{"id":744,"date":"2022-08-25T16:25:00","date_gmt":"2022-08-25T09:25:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=744"},"modified":"2022-08-25T16:13:19","modified_gmt":"2022-08-25T09:13:19","slug":"tri-tham-mun-bang-qua-bo","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/tri-tham-mun-bang-qua-bo\/","title":{"rendered":"Top 7 c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/tri-tham-mun-bang-qua-bo\">Tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1<\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a bi\u1ec7n ph\u00e1p n\u00e0y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 th\u1ef1c hi\u1ec7n ra sao? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"http:\/\/okyanos.com\/vi\/\">okyanos<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng qu\u1ea3 b\u01a1 \u0111\u1ec3 tr\u1ecb m\u1ee5n n\u00e0y.<\/p>\n<h2 id=\"cong-dung-cua-bo-trong-dieu-tri-mun-tham\">C\u00f4ng d\u1ee5ng c\u1ee7a b\u01a1 trong \u0111i\u1ec1u tr\u1ecb m\u1ee5n th\u00e2m<\/h2>\n<p>M\u1ee5n th\u00e2m khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin.\u00a0V\u00ec v\u1eady, ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p T\u00e2y y hay \u0110\u00f4ng y, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n<p>Trong \u0111\u00f3 tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.\u00a0Qu\u1ea3 b\u01a1 kh\u00e1 quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho l\u00e0n da.<\/p>\n<figure id=\"attachment_8423\" aria-describedby=\"caption-attachment-8423\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8423\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-1.jpg\" alt=\"C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng qu\u1ea3 b\u01a1\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-1.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8423\" class=\"wp-caption-text\">C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng qu\u1ea3 b\u01a1<\/figcaption><\/figure>\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1 t\u1ed1t cho l\u00e0n da b\u1ecb m\u1ee5n nh\u01b0:<\/p>\n<ul>\n<li>Vitamin E:\u00a0M\u1ed9t ch\u1ea5t r\u1ea5t t\u1ed1t cho da.\u00a0Cung c\u1ea5p vitamin E cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap da \u0111\u1ec1u m\u00e0u, tr\u1eafng m\u1ecbn v\u00e0\u00a0lo\u1ea1i b\u1ecf m\u1ee5n.<\/li>\n<li>Vitamin C: L\u01b0\u1ee3ng vitamin C trong qu\u1ea3 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n.<\/li>\n<li>Persenone A v\u00e0 B: C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/li>\n<li>Axit oleic:\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng axit b\u00e9o kh\u00f4ng no gi\u00fap ti\u00eau vi\u00eam r\u1ea5t t\u1ed1t.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, trong qu\u1ea3 b\u01a1 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 Folate, Kali, S\u1eaft, Vitamin A\u2026 Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, v\u1edbi nh\u1eefng ch\u1ea5t n\u00e0y n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec qu\u1ea3 b\u01a1 s\u1ebd r\u1ea5t t\u1ed1t cho l\u00e0n da n\u00f3i ri\u00eang v\u00e0 c\u01a1 th\u1ec3 n\u00f3i chung.<\/p>\n<h2 id=\"cach-tri-tham-mun-bang-qua-bo\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1<\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 tr\u1ecb m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch g\u1ee3i \u00fd \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a> c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ti\u1ebfn h\u00e0nh ngay t\u1ea1i nh\u00e0.<\/p>\n<h3 id=\"mat-na-bo-tuoi\">M\u1eb7t n\u1ea1 b\u01a1 t\u01b0\u01a1i<\/h3>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb th\u00e2m m\u1ee5n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 t\u01b0\u01a1i t\u1ea1i nh\u00e0.\u00a0Theo nh\u1eadn x\u00e9t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebft th\u00e2m, gi\u1ea3m m\u1ee5n v\u00e0 c\u00f2n gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, \u0111\u1eb9p h\u01a1n.\u00a0Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 t\u01b0\u01a1i c\u00f2n r\u1ea5t d\u1ec5 l\u00e0m, ai c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<figure id=\"attachment_8422\" aria-describedby=\"caption-attachment-8422\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8422\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-2.jpg\" alt=\"L\u00e0m m\u1eb7t n\u1ea1 t\u1eeb qu\u1ea3 b\u01a1 gi\u00fap \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3.\" width=\"635\" height=\"476\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-2.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption id=\"caption-attachment-8422\" class=\"wp-caption-text\">L\u00e0m m\u1eb7t n\u1ea1 t\u1eeb qu\u1ea3 b\u01a1 gi\u00fap \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>D\u00f9ng kho\u1ea3ng \u00bc qu\u1ea3 b\u01a1 t\u01b0\u01a1i cho v\u00e0o b\u00e1t \u0111\u1ec3 xay nhuy\u1ec5n.<\/li>\n<li>N\u1ebfu b\u01a1 qu\u00e1 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 b\u01a1 d\u1ec5 b\u00e1m v\u00e0o m\u1eb7t h\u01a1n.<\/li>\n<li>R\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i \u0111\u1eafp qu\u1ea3 b\u01a1 l\u00ean \u200b\u200bm\u1eb7t.<\/li>\n<li>M\u1ed7i l\u1ea7n \u0111\u1eafp kh\u00f4ng qu\u00e1 20 ph\u00fat v\u00e0 \u00e1p d\u1ee5ng kho\u1ea3ng 3 l\u1ea7n \/ tu\u1ea7n.<\/li>\n<\/ul>\n<h3 id=\"cach-tri-tham-mun-bang-sua-chua-khong-duong-va-qua-bo\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 qu\u1ea3 b\u01a1<\/h3>\n<p>Qu\u1ea3 b\u01a1 n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n t\u1ed1t h\u01a1n.\u00a0Theo \u0111\u00f3, trong s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t, l\u00e0m l\u00e0nh v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da sau m\u1ee5n.\u00a0Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 v\u00ec nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, c\u00e1ch l\u00e0m c\u0169ng \u0111\u01a1n gi\u1ea3n.<\/p>\n<p>C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-sua-chua-khong-duong\">tr\u1ecb m\u1ee5n b\u1eb1ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/a> v\u00e0 qu\u1ea3 b\u01a1:<\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean l\u00e0 d\u00f9ng th\u00eca t\u00e1ch m\u1ed9t l\u01b0\u1ee3ng b\u01a1 ch\u00edn v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1.<\/li>\n<li>Sau \u0111\u00f3 cho kho\u1ea3ng 2 th\u00eca s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li>Ti\u1ebfp theo, r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.<\/li>\n<li>L\u1ea5y m\u1eb7t n\u1ea1 b\u01a1 s\u1eefa chua v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1eafp l\u00ean \u0111\u00f3 kho\u1ea3ng 15 ph\u00fat.<\/li>\n<\/ul>\n<h3 id=\"cach-tri-tham-mun-bang-bo-va-mat-ong\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng b\u01a1 v\u00e0 m\u1eadt ong<\/h3>\n<figure id=\"attachment_8421\" aria-describedby=\"caption-attachment-8421\" style=\"width: 692px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8421\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-3.jpg\" alt=\"M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi b\u01a1 gi\u00fap l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3.\" width=\"692\" height=\"389\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-3.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-3-300x169.jpg 300w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><figcaption id=\"caption-attachment-8421\" class=\"wp-caption-text\">M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi b\u01a1 gi\u00fap l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-rau-mong-toi\/\">4 C\u00e1ch Tr\u1ecb m\u1ee5n b\u1eb1ng rau m\u1ed3ng t\u01a1i hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n<p>S\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 r\u1ea5t quen thu\u1ed9c.\u00a0Ngo\u00e0i c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi b\u01a1 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh.\u00a0Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap kh\u00e1ng vi\u00eam, l\u00e0m s\u1ea1ch vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da.\u00a0Ngo\u00e0i ra, c\u00e1c lo\u1ea1i vitamin c\u00f3 trong 2 nguy\u00ean li\u1ec7u tr\u00ean s\u1ebd r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-bang-mat-ong\">tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng m\u1eadt ong<\/a> v\u00e0 b\u01a1:<\/p>\n<ul>\n<li>D\u00f9ng b\u01a1 ch\u00edn m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, sau \u0111\u00f3 cho th\u00eam 2 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/li>\n<li>Nh\u1eb9 nh\u00e0ng tr\u1ed9n hai th\u00e0nh ph\u1ea7n \u0111\u1ec3 k\u1ebft h\u1ee3p.<\/li>\n<li>\u0110\u1eafp m\u1eb7t n\u1ea1 n\u00e0y trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 tr\u1ecb m\u1ee5n.<\/li>\n<\/ul>\n<h3 id=\"tri-tham-mun-bang-qua-bo-va-tra-xanh\">Tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1 v\u00e0 tr\u00e0 xanh<\/h3>\n<p>Tr\u00e0 xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. Kh\u00f4ng nh\u1eefng th\u1ebf c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong tr\u00e0 xanh c\u00f2n gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, d\u01b0\u1ee1ng tr\u1eafng da, tr\u1ecb m\u1ee5n. C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-bot-tra-xanh\">tr\u1ecb m\u1ee5n b\u1eb1ng tr\u00e0 xanh<\/a> k\u1ebft h\u1ee3p v\u1edbi b\u01a1 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng.<\/p>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean b\u1ea1n cho kho\u1ea3ng \u00bc qu\u1ea3 b\u01a1 v\u00e0o c\u1ed1c, sau \u0111\u00f3 cho 1 th\u00eca b\u1ed9t tr\u00e0 xanh v\u00e0o.<\/li>\n<li>N\u1ebfu h\u1ed7n h\u1ee3p \u0111\u1eb7c c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc s\u1ea1ch r\u1ed3i xay nhuy\u1ec5n.<\/li>\n<li>D\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch m\u1eb7t \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf ra r\u1ed3i \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 tr\u00e0 xanh.<\/li>\n<li>Sau 15 ph\u00fat th\u01b0 gi\u00e3n v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1, b\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t l\u1ea1i.<\/li>\n<\/ul>\n<figure id=\"attachment_8420\" aria-describedby=\"caption-attachment-8420\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8420\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-4.jpg\" alt=\"Tr\u00e0 xanh k\u1ebft h\u1ee3p v\u1edbi b\u01a1 l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em s\u1eed d\u1ee5ng.\" width=\"631\" height=\"473\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-4.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-4-300x225.jpg 300w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><figcaption id=\"caption-attachment-8420\" class=\"wp-caption-text\">Tr\u00e0 xanh k\u1ebft h\u1ee3p v\u1edbi b\u01a1 l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em s\u1eed d\u1ee5ng.<\/figcaption><\/figure>\n<h3 id=\"cach-tri-tham-mun-bang-bo-voi-trung\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng b\u01a1 v\u1edbi tr\u1ee9ng<\/h3>\n<p>V\u00ec ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng <a href=\"https:\/\/healthplus.vn\/collagen-trong-trung-ga-thuc-pham-chuc-nang-bo-sung-collagen-hieu-qua-d42902.html\" target=\"_blank\" rel=\"noopener\">collagen<\/a> d\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho da n\u00ean tr\u1ee9ng g\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecb em d\u00f9ng \u0111\u1ec3 \u0111\u1eafp m\u1eb7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3\u00a0tr\u1ecb m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1.\u00a0Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n m\u00e0 c\u00f2n gi\u00fap da \u0111\u1eb9p h\u01a1n.<\/p>\n<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-trung-ga\">tr\u1ecb m\u1ee5n b\u1eb1ng tr\u1ee9ng g\u00e0<\/a> v\u00e0 b\u01a1 hi\u1ec7u qu\u1ea3:<\/p>\n<ul>\n<li>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean b\u1ea1n t\u00e1ch l\u00f2ng tr\u1eafng tr\u1ee9ng ra kh\u1ecfi l\u00f2ng \u0111\u1ecf.<\/li>\n<li>\u0110\u1ed1i v\u1edbi b\u01a1, s\u1eed d\u1ee5ng kho\u1ea3ng \u00bc qu\u1ea3 b\u01a1 ch\u00edn.<\/li>\n<li>Tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u n\u00e0y v\u1edbi nhau.\u00a0Nh\u1edb l\u01b0u \u00fd l\u01b0\u1ee3ng l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 tr\u00e1nh h\u1ed7n h\u1ee3p hoa qu\u1ea3 b\u1ecb l\u1ecfng.<\/li>\n<li>R\u1eeda m\u1eb7t s\u1ea1ch v\u00e0 b\u1eaft \u0111\u1ea7u thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t \u0111\u1ec3 tr\u1ecb v\u1ebft th\u00e2m.<\/li>\n<\/ul>\n<h3 id=\"cach-tri-tham-mun-bang-mat-na-bo-va-sua-tuoi\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng m\u1eb7t n\u1ea1 b\u01a1 v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h3>\n<p>N\u1ebfu qu\u1ea3 b\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n, kh\u00e1ng vi\u00eam th\u00ec s\u1eefa t\u01b0\u01a1i l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da, m\u1edd s\u1eb9o do m\u1ee5n \u0111\u1ec3 l\u1ea1i.\u00a0Tuy nhi\u00ean, \u1edf \u0111\u00e2y c\u1ea7n nh\u1edb r\u1eb1ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>D\u00f9ng qu\u1ea3 b\u01a1 ch\u00edn nghi\u1ec1n nhuy\u1ec5n ho\u1eb7c d\u00f9ng th\u00eca nghi\u1ec1n n\u00e1t.<\/li>\n<li>Sau \u0111\u00f3 d\u00f9ng kho\u1ea3ng 1 th\u00eca s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u01a1.\u00a0Nh\u1edb tr\u1ed9n \u0111\u1ec1u khi \u0111\u1eafp l\u00ean m\u1eb7t \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m \u0111\u1ec1u.<\/li>\n<li>Sau khi r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m, b\u1ea1n \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 v\u00e0 s\u1eefa t\u01b0\u01a1i k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng.<\/li>\n<li>Cu\u1ed1i c\u00f9ng, sau kho\u1ea3ng 15 ph\u00fat, r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 lau kh\u00f4.<\/li>\n<\/ul>\n<figure id=\"attachment_8419\" aria-describedby=\"caption-attachment-8419\" style=\"width: 638px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8419\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-5.jpg\" alt=\"B\u01a1 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u01b0\u01a1i gi\u00fap tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3.\" width=\"638\" height=\"425\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-5.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-5-300x200.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><figcaption id=\"caption-attachment-8419\" class=\"wp-caption-text\">B\u01a1 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u01b0\u01a1i gi\u00fap tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-ca-chua\/\">12 C\u00e1ch Tr\u1ecb M\u1ee5n B\u1eb1ng C\u00e0 Chua An To\u00e0n, Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t Hi\u1ec7n Nay<\/a><\/p>\n<p>C\u00f3 th\u1ec3 th\u1ea5y, nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec1u s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 c\u00e1ch l\u00e0m c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb m\u1ee5n t\u1ea1i nh\u00e0 nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng.<\/p>\n<h3 id=\"cach-tri-mun-bang-mat-na-bo-va-cam\">C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng m\u1eb7t n\u1ea1 b\u01a1 v\u00e0 cam<\/h3>\n<p>Cam ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.\u00a0V\u00ec v\u1eady, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa cam v\u1edbi b\u01a1 \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t t\u1ed1t cho l\u00e0n da b\u1ecb m\u1ee5n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da.\u00a0Kh\u00f4ng ch\u1ec9 v\u1eady, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch da v\u00e0 kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t.<\/p>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean v\u1eaft n\u01b0\u1edbc cam t\u01b0\u01a1i v\u00e0 sau \u0111\u00f3 s\u1eed d\u1ee5ng kho\u1ea3ng 3 mu\u1ed7ng c\u00e0 ph\u00ea.<\/li>\n<li>Sau \u0111\u00f3 d\u00f9ng \u00bc qu\u1ea3 b\u01a1 \u0111\u1ea3o cho \u0111\u1ebfn khi m\u1ecbn r\u1ed3i cho cam v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li>Sau \u0111\u00f3 l\u00e0m s\u1ea1ch da, d\u00f9ng h\u1ed7n h\u1ee3p thoa \u0111\u1ec1u nh\u1eb9 nh\u00e0ng l\u00ean da.<\/li>\n<li>\u0110\u1eafp m\u1eb7t n\u1ea1 n\u00e0y v\u00e0 th\u01b0 gi\u00e3n trong 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n<h2 id=\"nhung-luu-y-khi-tri-tham-mun-bang-qua-bo\">Nh\u1eefng l\u01b0u \u00fd khi tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1<\/h2>\n<p>M\u1eb7c d\u00f9 c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng b\u01a1 kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng r\u1ee7i ro.\u00a0Ng\u01b0\u1eddi b\u1ecb m\u1ee5n kh\u00f4ng n\u00ean t\u1ef1 \u00fd \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p m\u00e0 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<figure id=\"attachment_8418\" aria-describedby=\"caption-attachment-8418\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8418\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-6.jpg\" alt=\"Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ee5n nh\u1eb9.\" width=\"680\" height=\"453\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-6.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-tham-mun-bang-qua-bo-6-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-8418\" class=\"wp-caption-text\">Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ee5n nh\u1eb9.<\/figcaption><\/figure>\n<ul>\n<li>Ch\u1ec9 n\u00ean thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u1eb9.\u00a0N\u1ebfu m\u1ee5n c\u00f3 k\u00e8m theo m\u1ee7 v\u00e0 s\u01b0ng \u0111au th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n chuy\u00ean khoa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>Tr\u1ebb em c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng b\u01a1.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean kh\u00f4ng n\u00ean \u0111\u1eafp.<\/li>\n<li>Ng\u1ee7 s\u1edbm c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n.<\/li>\n<li>Ngo\u00e0i \u0111\u1eafp m\u1eb7t n\u1ea1, ng\u01b0\u1eddi b\u1ecb m\u1ee5n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.\u00a0\u0110\u1eb7c bi\u1ec7t, b\u1ea1n n\u00ean tr\u00e1nh \u0103n th\u1ee9c \u0103n b\u00e9o v\u00e0 u\u1ed1ng r\u01b0\u1ee3u.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1.\u00a0Tuy nhi\u00ean, nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00ec vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1.\u00a0Kh\u00f4ng n\u00ean qu\u00e1 ph\u1ee5 thu\u1ed9c m\u00e0 n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-dua-leo\/\">12 C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng d\u01b0a leo hi\u1ec7u qu\u1ea3 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-muop-dang\/\">8+ C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng t\u1ed1n ti\u1ec1n<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-rau-ma\/\">Top 10 C\u00e1ch Tr\u1ecb M\u1ee5n B\u1eb1ng Rau M\u00e1 Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng Ph\u1ea3i Ai C\u0169ng Bi\u1ebft<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a bi\u1ec7n ph\u00e1p n\u00e0y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 th\u1ef1c hi\u1ec7n ra sao? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a okyanos s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng qu\u1ea3 b\u01a1 \u0111\u1ec3 tr\u1ecb m\u1ee5n n\u00e0y. C\u00f4ng d\u1ee5ng c\u1ee7a b\u01a1 trong [&#8230;]\n","protected":false},"author":4,"featured_media":821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/821"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}