{"id":737,"date":"2021-07-26T06:51:00","date_gmt":"2021-07-25T23:51:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=737"},"modified":"2022-08-22T10:04:03","modified_gmt":"2022-08-22T03:04:03","slug":"tri-mun-an-bang-la-tia-to","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/tri-mun-an-bang-la-tia-to\/","title":{"rendered":"Top 5 C\u00e1ch Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-an-bang-la-tia-to\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4<\/a> c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng?\u00a0\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi th\u1ecfa \u0111\u00e1ng.\u00a0B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd tr\u00edch c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc.\u00a0\u0110\u1ed3ng th\u1eddi m\u00e1ch b\u1ea1n m\u1eb9o d\u00f9ng l\u00e1 t\u00eda t\u00f4 tr\u1ecb m\u1ee5n \u1ea9n c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id=\"tai-sao-nhieu-nguoi-lai-tri-mun-an-bang-la-tia-to\">T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4<\/h2>\n<p>L\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 m\u00f9i th\u01a1m, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u00eda t\u00f4 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n \u1ea9n r\u1ea5t t\u1ed1t. V\u1eady c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 nh\u01b0 th\u1ebf n\u00e0o? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u00e2n t\u00edch khoa h\u1ecdc v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y v\u00e0 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n.<\/p>\n<figure id=\"attachment_7841\" aria-describedby=\"caption-attachment-7841\" style=\"width: 812px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7841 \" title=\"Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e0 t\u00eda t\u00f4 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-1.jpg\" alt=\"Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e0 t\u00eda t\u00f4 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.\" width=\"812\" height=\"539\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-1.jpg 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-1-300x199.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-1-768x510.jpg 768w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><figcaption id=\"caption-attachment-7841\" class=\"wp-caption-text\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e0 t\u00eda t\u00f4 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.<\/figcaption><\/figure>\n<ul>\n<li>Theo k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch, l\u00e1 t\u00eda t\u00f4 ch\u1ee9a tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t tr\u00f9ng v\u00e0 gi\u1ea3i \u0111\u1ed9c, ch\u1ed1ng oxy h\u00f3a.<\/li>\n<li>C\u1ee5 th\u1ec3, canxi v\u00e0 s\u1eaft c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i vitamin c\u00f3 trong l\u00e1 t\u00eda t\u00f4 gi\u00fap da lu\u00f4n \u1ea9m m\u1ecbn.<\/li>\n<li>N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf m\u1ee5n \u1ea9n m\u00e0 c\u00f2n l\u00e0m kh\u00f4 m\u1ee7 v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i cho da.<\/li>\n<li>Tinh d\u1ea7u trong lo\u1ea1i l\u00e1 n\u00e0y bao g\u1ed3m <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Aldehyde\" target=\"_blank\" rel=\"noopener\">aldehyde<\/a>, furan v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t hydrocacbon c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra hormone ch\u1ed1ng l\u1ea1i vi khu\u1ea9n.<\/li>\n<li>\u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t kh\u00e1ng vi\u00eam, k\u00edch th\u00edch t\u1ebf b\u00e0o da m\u1edbi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/li>\n<li>Lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng ch\u1ee9a axit alpha linolenic v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap ph\u1ee5c h\u1ed3i da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.\u00a0V\u00ec v\u1eady n\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y cho v\u00f9ng b\u1ecb m\u1ee5n \u1ea9n.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 n\u00f3i, tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 l\u00e0 m\u1eb9o d\u00e2n gian nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u.\u00a0\u0110\u00f3 ch\u00ednh l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 ng\u00e0y c\u00e0ng tin t\u01b0\u1edfng, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng s\u1eed d\u1ee5ng t\u00eda t\u00f4 \u0111\u1ec3 \u0111\u00e1nh bay m\u1ee5n \u1ea9n t\u1ea1i nh\u00e0.<\/p>\n<h2 id=\"5-cach-tri-mun-an-bang-la-tia-to-tai-nha-hieu-qua\">5 c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n<p>Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 l\u00e0 m\u1eb9o d\u00e2n gian \u0111\u01b0\u1ee3c d\u00e2n gian truy\u1ec1n mi\u1ec7ng n\u00ean c\u00e1ch l\u00e0m c\u0169ng kh\u00e1c nhau.\u00a0Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n k\u1ebft h\u1ee3p t\u00eda t\u00f4 v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c \u0111\u1ec3 t\u0103ng c\u00f4ng d\u1ee5ng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ch\u1eefa\u00a0m\u1ee5n \u1ea9n b\u1eb1ng t\u00eda t\u00f4 hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ec3 \u0111\u00e1nh bay nh\u1eefng n\u1ed1t <a href=\"http:\/\/okyanos.com\/vi\/mun-boc\/\">m\u1ee5n b\u1ecdc<\/a> \u0111\u00e1ng gh\u00e9t ngay t\u1ea1i nh\u00e0.<\/p>\n<h3 id=\"xong-hoi-bang-la-tia-to-tai-nha\">X\u00f4ng h\u01a1i b\u1eb1ng l\u00e1 t\u00eda t\u00f4 t\u1ea1i nh\u00e0<\/h3>\n<figure id=\"attachment_7840\" aria-describedby=\"caption-attachment-7840\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7840 size-full\" title=\"X\u00f4ng h\u01a1i v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u1ea9y nh\u00e2n m\u1ee5n ra ngo\u00e0i hi\u1ec7u qu\u1ea3.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-2.jpg\" alt=\"X\u00f4ng h\u01a1i v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u1ea9y nh\u00e2n m\u1ee5n ra ngo\u00e0i hi\u1ec7u qu\u1ea3.\" width=\"730\" height=\"548\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-2.jpg 730w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-7840\" class=\"wp-caption-text\">X\u00f4ng h\u01a1i v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u1ea9y nh\u00e2n m\u1ee5n ra ngo\u00e0i hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1eb7t, \u0111\u1ed3ng th\u1eddi t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i.\u00a0T\u1eeb \u0111\u00f3, \u0111\u1ea9y nh\u00e2n m\u1ee5n t\u1eeb s\u00e2u b\u00ean trong ra ngo\u00e0i, h\u1ebft t\u1eafc ngh\u1ebdn nang l\u00f4ng.\u00a0Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a m\u1eafc ho\u1eb7c ng\u0103n ng\u1eeba nguy c\u01a1 t\u00e1i ph\u00e1t m\u1ee5n \u1ea9n.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1eafm l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i c\u00f9ng v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u01b0\u1edbc l\u1ecdc, mu\u1ed1i tinh.<\/li>\n<li>B\u01b0\u1edbc 2: L\u00e1 t\u00eda t\u00f4 nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 th\u1ea3 v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i, \u0111un s\u00f4i m\u1ed9t l\u00fac.\u00a0Sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 mu\u1ed1i tinh.<\/li>\n<li>B\u01b0\u1edbc 3: L\u00e0m s\u1ea1ch da cho m\u1eb7t s\u1ea1ch h\u1ebft b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o ch\u1ebft r\u1ed3i lau kh\u00f4.<\/li>\n<li>B\u01b0\u1edbc 4: Tr\u00f9m kh\u0103n l\u00ean \u0111\u1ea7u sau \u0111\u00f3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t l\u00e1 t\u00eda t\u00f4 \u0111\u00e3 pha v\u1edbi chanh v\u00e0 mu\u1ed1i \u0111\u1ec3 x\u00f4ng h\u01a1i.<\/li>\n<li>B\u01b0\u1edbc 5: Khi h\u01a1i n\u01b0\u1edbc ngu\u1ed9i b\u1edbt, r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t.\u00a0B\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng se kh\u00edt l\u1ea1i, tr\u00e1nh b\u1ecb c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i sinh t\u1ea5n c\u00f4ng khi\u1ebfn m\u1ee5n t\u00e1i ph\u00e1t.<\/li>\n<\/ul>\n<p>N\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 n\u00e0y kho\u1ea3ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n cho \u0111\u1ebfn khi m\u1ee5n th\u1ef1c s\u1ef1 h\u1ebft h\u1eb3n.<\/p>\n<h3 id=\"tri-mun-an-bang-cach-thoa-nuoc-la-tia-to\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng c\u00e1ch thoa n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4<\/h3>\n<figure id=\"attachment_7839\" aria-describedby=\"caption-attachment-7839\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7839 size-full\" title=\"N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u00e1nh bay m\u1ee5n hi\u1ec7u qu\u1ea3.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-3.jpg\" alt=\"N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u00e1nh bay m\u1ee5n hi\u1ec7u qu\u1ea3.\" width=\"800\" height=\"469\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-3.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-3-300x176.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-3-768x450.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7839\" class=\"wp-caption-text\">N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u00e1nh bay m\u1ee5n hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t \u0111\u1ec3 tr\u1ecb <a href=\"http:\/\/okyanos.com\/vi\/mun-an\">m\u1ee5n \u1ea9n<\/a>.\u00a0\u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i v\u00e0o l\u00e0m s\u1ea1ch s\u00e2u b\u00ean trong.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: B\u1ea1n s\u01a1 ch\u1ebf th\u1eadt s\u1ea1ch l\u00e1 t\u00eda t\u00f4 r\u1ed3i \u0111em xay nhuy\u1ec5n.<\/li>\n<li>B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch da m\u1eb7t cho h\u1ebft m\u1ea1t b\u1ee5i, vi khu\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap nang l\u00f4ng th\u00f4ng tho\u00e1ng.<\/li>\n<li>B\u01b0\u1edbc 3: V\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t l\u00e1 t\u00eda t\u00f4 r\u1ed3i thoa \u0111\u1ec1u l\u00ean m\u1eb7t, ch\u00fa \u00fd massage k\u1ef9 v\u00f9ng <a href=\"http:\/\/okyanos.com\/vi\/mun-an-o-ma\">m\u1ee5n \u1ea9n tr\u00ean m\u00e1<\/a>, tr\u00e1n\u2026<\/li>\n<li>B\u01b0\u1edbc 4: Sau kho\u1ea3ng 15 ph\u00fat, b\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.\u00a0L\u00e0m nh\u01b0 v\u1eady gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 tr\u00e1nh b\u1ecb b\u1ea9n.<\/li>\n<\/ul>\n<p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 xen k\u1ebd c\u00e1c ng\u00e0y.\u00a0Sau m\u1ed9t th\u1eddi gian, kh\u00f4ng nh\u1eefng m\u1ee5n \u1ea9n b\u1ecb \u0111\u1ea9y ra ngo\u00e0i m\u00e0 da c\u00f2n s\u00e1ng v\u00e0 m\u1ecbn h\u01a1n.<\/p>\n<h3 id=\"tri-mun-an-bang-cach-uong-nuoc-la-tia-to\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4<\/h3>\n<figure id=\"attachment_7838\" aria-describedby=\"caption-attachment-7838\" style=\"width: 751px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7838 \" title=\"N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap thanh l\u1ecdc, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-4.jpg\" alt=\"N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap thanh l\u1ecdc, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3.\" width=\"751\" height=\"532\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-4.jpg 1000w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-4-300x212.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-4-768x544.jpg 768w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><figcaption id=\"caption-attachment-7838\" class=\"wp-caption-text\">N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap thanh l\u1ecdc, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>N\u1ebfu x\u00f4ng h\u01a1i l\u00e0 c\u00e1ch t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i th\u00ec u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 l\u00e0 c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n t\u1eeb b\u00ean trong.\u00a0Cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap thanh l\u1ecdc, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.\u00a0Theo \u0111\u00f3, c\u00e1c ch\u1ea5t nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n g\u00e2y\u00a0<a href=\"http:\/\/okyanos.com\/vi\/mun-an-tren-tran\">m\u1ee5n \u1ea9n tr\u00ean tr\u00e1n<\/a>, m\u00e1, c\u1eb1m\u2026 s\u1ebd \u0111\u01b0\u1ee3c l\u1ecdc s\u1ea1ch.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1:\u00a0B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i v\u1edbi m\u1ed9t \u1ea5m tr\u00e0 v\u00e0 n\u01b0\u1edbc s\u00f4i.<\/li>\n<li>B\u01b0\u1edbc 2:\u00a0S\u01a1 ch\u1ebf l\u00e1 t\u00eda t\u00f4 cho th\u1eadt s\u1ea1ch sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, sau \u0111\u00f3 th\u00e1i nh\u1ecf.\u00a0L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 cho v\u00e0o \u1ea5m r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111un trong 10 ph\u00fat.<\/li>\n<li>B\u01b0\u1edbc 3:\u00a0Sau khi tinh ch\u1ea5t trong t\u00eda t\u00f4 h\u1ebft ra n\u01b0\u1edbc, b\u1ea1n r\u00f3t ra c\u1ed1c \u0111\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp.\u00a0C\u00f3 th\u1ec3 cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111\u1ec3 n\u01b0\u1edbc \u00e9p d\u1ec5 s\u1eed d\u1ee5ng h\u01a1n.<\/li>\n<\/ul>\n<p>B\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 tr\u1ecb m\u1ee5n \u1ea9n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, s\u1eed d\u1ee5ng v\u1edbi n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n<h3 id=\"tri-mun-an-bang-la-tia-to-va-mat-ong-theo-dan-gian\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 v\u00e0 m\u1eadt ong theo d\u00e2n gian<\/h3>\n<figure id=\"attachment_7837\" aria-describedby=\"caption-attachment-7837\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7837 size-full\" title=\"M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-5.jpg\" alt=\"M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.\" width=\"768\" height=\"434\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-5.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-5-300x170.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7837\" class=\"wp-caption-text\">M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<blockquote><p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd bi\u1ebft: <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-baking-soda\/\">13 C\u00e1ch Tr\u1ecb M\u1ee5n B\u1eb1ng Baking Soda Hi\u1ec7u Qu\u1ea3 B\u1ea5t Ng\u1edd<\/a><\/p><\/blockquote>\n<p>C\u00e1c tinh ch\u1ea5t trong m\u1eadt ong c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a v\u1edbi t\u00eda t\u00f4 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n.\u00a0\u0110\u1eb7c bi\u1ec7t, th\u00e0nh ph\u1ea7n kh\u00e1ng sinh c\u1ee7a ch\u00fang c\u00f2n gi\u00fap kh\u00e1ng vi\u00eam, ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: B\u1ea1n s\u01a1 ch\u1ebf l\u00e1 t\u00eda t\u00f4, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0Sau \u0111\u00f3 gi\u00e3 tay ho\u1eb7c xay nhuy\u1ec5n \u0111\u1ec3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t.\u00a0Tr\u1ed9n n\u01b0\u1edbc \u0111\u00f3 v\u1edbi m\u1eadt ong.<\/li>\n<li>B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch da m\u1eb7t, \u0111\u1ea3m b\u1ea3o l\u00e0m s\u1ea1ch v\u00e0 th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<li>B\u01b0\u1edbc 3: Khi da m\u1eb7t kh\u00f4, b\u1ea1n thoa h\u1ed7n h\u1ee3p t\u00eda t\u00f4 m\u1eadt ong l\u00ean, massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3.<\/li>\n<li>B\u01b0\u1edbc 4: Kho\u1ea3ng 15 ph\u00fat sau b\u1ea1n g\u1ed9i s\u1ea1ch l\u1ea1i v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 thu h\u1eb9p l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<\/ul>\n<p>Ti\u1ebfn h\u00e0nh tr\u1ecb m\u1ee5n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 v\u00e0 m\u1eadt ong nh\u01b0 tr\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n \u1ea9n v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n<h3 id=\"tri-mun-an-bang-la-tia-to-ket-hop-voi-sua-chua\">Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua<\/h3>\n<figure id=\"attachment_7836\" aria-describedby=\"caption-attachment-7836\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7836 size-full\" title=\"\u0110ay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng \u00e1p d\u1ee5ng.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-6.jpg\" alt=\"\u0110ay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng \u00e1p d\u1ee5ng.\" width=\"800\" height=\"450\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-6.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-6-300x169.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7836\" class=\"wp-caption-text\">\u0110ay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng \u00e1p d\u1ee5ng.<\/figcaption><\/figure>\n<p>C\u00e1c vitamin v\u00e0 axit lactic c\u00f3 trong s\u1eefa chua c\u00f9ng v\u1edbi tinh ch\u1ea5t c\u1ee7a l\u00e1 t\u00eda t\u00f4 s\u1ebd l\u00e0m s\u1ea1ch da. T\u1eeb \u0111\u00f3 \u0111\u1ea9y nh\u00e2n m\u1ee5n c\u00f9ng b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n t\u1eeb trong ra ngo\u00e0i, gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng. T\u00ecm hi\u1ec3u c\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-sua-chua-khong-duong\">tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/a> k\u1ebft h\u1ee3p v\u1edbi l\u00e1 t\u00eda t\u00f4 ngay nh\u00e9:<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u01b0\u1edbc 1:\u00a0B\u1ea1n c\u0169ng chu\u1ea9n b\u1ecb t\u00eda t\u00f4 \u0111\u00e3 r\u1eeda s\u1ea1ch, v\u00e0 m\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<li>B\u01b0\u1edbc 2:\u00a0Sau khi r\u1eeda s\u1ea1ch, b\u1ea1n xay nhuy\u1ec5n t\u00eda t\u00f4 r\u1ed3i tr\u1ed9n v\u1edbi 2 th\u00eca s\u1eefa chua.<\/li>\n<li>B\u01b0\u1edbc 3:\u00a0V\u1ec7 sinh th\u1eadt s\u1ea1ch v\u00f9ng da tr\u00ean m\u1eb7t \u0111\u1ec3 s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng thu\u1ed1c.<\/li>\n<li>B\u01b0\u1edbc 4:\u00a0\u0110\u1eafp h\u1ed7n h\u1ee3p s\u1eefa chua t\u00eda t\u00f4 l\u00ean m\u1eb7t, tr\u00e1nh \u0111\u1ec3 d\u00e2y v\u00e0o m\u1eaft.\u00a0Sau \u0111\u00f3 massage v\u00e0i ph\u00fat n\u01a1i c\u00f3 m\u1ee5n \u1ea9n.<\/li>\n<li>B\u01b0\u1edbc 5:\u00a0Sau kho\u1ea3ng 15 ph\u00fat, b\u1ea1n r\u1eeda s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<\/ul>\n<p>N\u00ean ti\u1ebfn h\u00e0nh\u00a0tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4\u00a0v\u00e0 s\u1eefa chua v\u00e0i l\u1ea7n trong tu\u1ea7n.<\/p>\n<h2 id=\"luu-y-khi-dung-la-tia-to-tri-mun\">L\u01b0u \u00fd khi d\u00f9ng l\u00e1 t\u00eda t\u00f4 tr\u1ecb m\u1ee5n<\/h2>\n<figure id=\"attachment_7835\" aria-describedby=\"caption-attachment-7835\" style=\"width: 793px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7835\" title=\"N\u00ean k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n.\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-7.jpg\" alt=\"N\u00ean k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n.\" width=\"793\" height=\"496\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-7.jpg 1200w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-7-300x188.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-7-1024x640.jpg 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/tri-mun-an-bang-la-tia-to-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><figcaption id=\"caption-attachment-7835\" class=\"wp-caption-text\">N\u00ean k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n.<\/figcaption><\/figure>\n<p>M\u1ee5n \u1ea9n n\u1eb1m s\u00e2u b\u00ean trong l\u1edbp bi\u1ec3u b\u00ec n\u00ean khi \u0111i\u1ec1u tr\u1ecb b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec.\u00a0\u0110\u1ec3 c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n ch\u00fa \u00fd:<\/p>\n<ul>\n<li>Nh\u1edb r\u1eeda s\u1ea1ch m\u1eb7t tr\u01b0\u1edbc v\u00e0 sau khi x\u00f4ng b\u1eb1ng l\u00e1 t\u00eda t\u00f4 nh\u01b0 c\u00e1ch tr\u00ean.<\/li>\n<li>Ki\u1ec3m tra xem b\u1ea1n c\u00f3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u00eda t\u00f4 hay kh\u00f4ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da h\u1eb9p.<\/li>\n<li>N\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 kho\u1ea3ng 3 l\u1ea7n m\u1ed7i tu\u1ea7n.\u00a0Tuy nhi\u00ean, mu\u1ed1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t n\u00ean s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ea1n nh\u1edb \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh.\u00a0Tr\u00e1nh th\u1ee9c khuya, \u0103n nhi\u1ec1u gia v\u1ecb ho\u1eb7c u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4 tr\u1ecb m\u1ee5n \u1ea9n v\u00e0 nh\u1eefng c\u00e1ch l\u00e0m \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3.\u00a0B\u1ea1n \u0111\u1ecdc n\u00ean tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng ngay khi ph\u00e1t hi\u1ec7n ra m\u1ee5n.\u00a0N\u1ebfu l\u01b0\u1ee3ng m\u1ee5n \u1ea9n qu\u00e1 nhi\u1ec1u ho\u1eb7c b\u1ec1 m\u1eb7t da b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec kh\u00f4ng n\u00ean b\u00f4i thu\u1ed1c m\u00e0 c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/p>\n<p><strong>Tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-vaseline\/\">B\u1eadt M\u00ed C\u00e1ch Tr\u1ecb M\u1ee5n B\u1eb1ng Vaseline T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-rau-ma\/\">Top 10 C\u00e1ch Tr\u1ecb M\u1ee5n B\u1eb1ng Rau M\u00e1 Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng Ph\u1ea3i Ai C\u0169ng Bi\u1ebft<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-laser\/\">Tr\u1ecb m\u1ee5n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p laser c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? N\u00ean s\u1eed d\u1ee5ng nh\u01b0 n\u00e0o hi\u1ec7u qu\u1ea3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng?\u00a0\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi th\u1ecfa \u0111\u00e1ng.\u00a0B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd tr\u00edch c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc.\u00a0\u0110\u1ed3ng th\u1eddi m\u00e1ch b\u1ea1n m\u1eb9o d\u00f9ng l\u00e1 t\u00eda t\u00f4 tr\u1ecb m\u1ee5n [&#8230;]\n","protected":false},"author":4,"featured_media":7835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/7835"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}