{"id":610,"date":"2022-08-26T14:45:00","date_gmt":"2022-08-26T07:45:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=610"},"modified":"2022-08-26T14:35:54","modified_gmt":"2022-08-26T07:35:54","slug":"mun-trung-ca-o-tran","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/mun-trung-ca-o-tran\/","title":{"rendered":"M\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n: L\u00e0m sao \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhanh ch\u00f3ng, an to\u00e0n"},"content":{"rendered":"<p>Th\u00f4ng qua v\u1ecb tr\u00ed m\u1ecdc m\u1ee5n tr\u00ean m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. Th\u00f4ng th\u01b0\u1eddng,<a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-o-tran\"> m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n<\/a> l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c c\u01a1 quan c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 t\u00fai m\u1eadt v\u00e0 gan c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id=\"mun-trung-ca-o-tran-la-gi\">M\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n l\u00e0 g\u00ec?<\/h2>\n<p>Tr\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 n\u1ed5i m\u1ee5n nh\u1ea5t tr\u00ean khu\u00f4n m\u1eb7t.\u00a0M\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u00f3 th\u1ec3 do tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c do c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">M\u1ee5n tr\u1ee9ng c\u00e1<\/a> \u1edf tr\u00e1n c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau nh\u01b0: m\u1ee5n \u0111\u1ea7u tr\u1eafng, m\u1ee5n \u0111\u1ea7u \u0111en, <a href=\"http:\/\/okyanos.com\/vi\/mun-mu\">m\u1ee5n m\u1ee7<\/a>, n\u1ed1t s\u1ea7n, m\u1ee5n nang,\u2026 Tuy nhi\u00ean, m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u00f3 xu h\u01b0\u1edbng \u00edt nghi\u00eam tr\u1ecdng h\u01a1n so v\u1edbi m\u1ee5n \u1edf c\u00e1c v\u00f9ng kh\u00e1c. c\u00e1c khu v\u1ef1c kh\u00e1c tr\u00ean khu\u00f4n m\u1eb7t. N\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 m\u1ee5n \u0111\u1ea7u tr\u1eafng, <a href=\"http:\/\/okyanos.com\/vi\/mun-cam\">m\u1ee5n c\u00e1m<\/a>, r\u1ea5t \u00edt tr\u01b0\u1eddng h\u1ee3p\u00a0nang\u00a0\u00a0m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n nang.<\/p>\n<p>\u1ede tu\u1ed5i d\u1eady th\u00ec, tr\u00e1n th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f9ng \u0111\u1ea7u ti\u00ean n\u1ed5i m\u1ee5n. Ngo\u00e0i tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n c\u0169ng l\u00e0 lo\u1ea1i m\u1ee5n th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ecdi l\u1ee9a tu\u1ed5i. M\u1ee5n th\u1ecbt tr\u00ean tr\u00e1n tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 ti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8517\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Mun-trung-ca-o-tran.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Mun-trung-ca-o-tran.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Mun-trung-ca-o-tran-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"nguyen-nhan-gay-ra-mun-trung-ca-o-tran\">Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n<\/h2>\n<p>D\u00f9 m\u1ee5n xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00e2u tr\u00ean m\u1eb7t th\u00ec nguy\u00ean nh\u00e2n c\u1ee7a ch\u00fang \u0111\u1ec1u t\u01b0\u01a1ng t\u1ef1 nhau.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n.<\/p>\n<ul>\n<li>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3\u00a0\u0111\u1ed9t ng\u1ed9t\u00a0: S\u1ef1 gia t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 androgen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ti\u1ebft ra nhi\u1ec1u d\u1ea7u h\u01a1n.\u00a0\u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0N\u1ed9i ti\u1ebft t\u1ed1 androgen c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong th\u1eddi k\u1ef3 d\u1eady th\u00ec, mang thai, h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, m\u00e3n kinh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf bu\u1ed3ng tr\u1ee9ng.<\/li>\n<li>L\u01b0\u1eddi g\u1ed9i \u0111\u1ea7u v\u00e0 r\u1eeda m\u1eb7t: Kh\u00f4ng\u00a0g\u1ed9i \u0111\u1ea7u v\u00e0 r\u1eeda\u00a0 m\u1eb7t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea7u th\u1eeba v\u00e0 da ch\u1ebft t\u00edch t\u1ee5 tr\u00ean tr\u00e1n, l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y ra m\u1ee5n.<\/li>\n<li>D\u1ecb \u1ee9ng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n.\u00a0Sodium lauryl sulfate l\u00e0 ch\u1ea5t t\u1ea1o b\u1ecdt trong d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 v\u00e0 s\u1eefa t\u1eafm c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0Ngo\u00e0i ra, c\u00e1c h\u00f3a ch\u1ea5t trong thu\u1ed1c nhu\u1ed9m, \u00e9p t\u00f3c d\u00ednh v\u00e0o tr\u00e1n khi b\u1ea1n l\u00e0m t\u00f3c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n.<\/li>\n<li>\u0110\u1ed9i m\u0169 b\u1ea9n: B\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba, da ch\u1ebft tr\u00ean da c\u00f3 th\u1ec3 b\u00e1m v\u00e0o m\u0169 v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng da tr\u00e1n.\u00a0N\u1ebfu kh\u00f4ng gi\u1eb7t m\u0169 th\u01b0\u1eddng xuy\u00ean khi \u0111\u1ed9i, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8519\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-o-tran.jpg\" alt=\"\" width=\"693\" height=\"363\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-o-tran.jpg 1200w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-o-tran-300x157.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-o-tran-1024x536.jpg 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-o-tran-768x402.jpg 768w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/p>\n<ul>\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u: M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n l\u00e0 v\u00f9ng da n\u00e0y th\u01b0\u1eddng ra nhi\u1ec1u m\u1ed3 h\u00f4i khi ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c.\u00a0M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n m\u1ed3 h\u00f4i kh\u00f4ng g\u00e2y ra m\u1ee5n, nh\u01b0ng m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt c\u00f3 th\u1ec3 gi\u00fap vi khu\u1ea9n g\u00e2y m\u1ee5n ph\u00e1t tri\u1ec3n m\u1ea1nh.<\/li>\n<li>Do b\u1ec7nh l\u00fd: N\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c gan m\u1eadt.\u00a0V\u00ec c\u00e1c c\u01a1 quan n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 ch\u00ednh l\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c.\u00a0V\u00ec v\u1eady khi gan, m\u1eadt v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb \u1ea3nh h\u01b0\u1edfng, qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb gi\u00e1n \u0111o\u1ea1n.\u00a0Theo th\u1eddi gian, \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 da, bao g\u1ed3m c\u1ea3 m\u1ee5n tr\u1ee9ng c\u00e1.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-co-tu-het-khong\">M\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 t\u1ef1 h\u1ebft kh\u00f4ng<\/a>? M\u00e1ch b\u1ea1n c\u00e1ch kh\u1eafc ph\u1ee5c tri\u1ec7t \u0111\u1ec3, ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t<\/p>\n<h2 id=\"cach-tri-mun-trung-ca-o-tran-hieu-qua\">C\u00e1ch tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n hi\u1ec7u qu\u1ea3<\/h2>\n<p>\u0110\u1ec3 h\u1ebft m\u1ee5n \u1edf tr\u00e1n, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ch\u0103m s\u00f3c da th\u1eadt t\u1ed1t.\u00a0Ngo\u00e0i ra, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb sau.<\/p>\n<h3 id=\"tay-y-tri-mun-trung-ca-o-tran\">T\u00e2y y tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n<\/h3>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n bao g\u1ed3m:<\/p>\n<p>Salicylic Acid<\/p>\n<ul>\n<li>Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba tr\u00ean da, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m hi\u1ec7u qu\u1ea3 n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n.\u00a0Khi s\u1eed d\u1ee5ng axit salicylic \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da.<\/li>\n<li>V\u00ec v\u1eady, n\u00ean th\u1eed tr\u00ean da v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, n\u1ebfu da kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng g\u00ec th\u00ec m\u1edbi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng.\u00a0Khi s\u1eed d\u1ee5ng axit salicylic, b\u1ea1n n\u00ean tr\u00e1nh b\u00f4i qu\u00e1 g\u1ea7n m\u1eaft v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1eaft.<\/li>\n<li>N\u1ebfu b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n nghi\u00eam tr\u1ecdng m\u00e0 kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8445\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-benzoyl-peroxide.jpg\" alt=\"\" width=\"665\" height=\"410\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-benzoyl-peroxide.jpg 840w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-benzoyl-peroxide-300x185.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-benzoyl-peroxide-768x474.jpg 768w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p>S\u1eed d\u1ee5ng Benzoyl Peroxide<\/p>\n<ul>\n<li>Ho\u1ea1t ch\u1ea5t n\u00e0y ti\u00eau di\u1ec7t vi khu\u1ea9n, lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 da ch\u1ebft g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n. M\u1ee5n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng khi b\u1ea1n b\u00f4i l\u00ean v\u00f9ng tr\u00e1n b\u1ecb m\u1ee5n.<\/li>\n<li>Khi s\u1eed d\u1ee5ng benzoyl peroxide \u0111\u1ec3 tr\u1ecb m\u1ee5n, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 t\u1eeb 2,5 &#8211; 10%.\u00a0Tuy nhi\u00ean, s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 v\u00e0 ch\u00e1y, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o tr\u00ean bao b\u00ec.<\/li>\n<\/ul>\n<p>Thu\u1ed1c tr\u00e1nh thai<\/p>\n<ul>\n<li>Thu\u1ed1c tr\u00e1nh thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 cho ph\u1ee5 n\u1eef v\u00ec ch\u00fang gi\u00fap \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 androgen.<\/li>\n<li>Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i v\u00e0 sau khi ng\u1eebng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb n\u1ed5i m\u1ee5n tr\u1edf l\u1ea1i.<\/li>\n<\/ul>\n<p>Thu\u1ed1c kh\u00e1ng sinh<\/p>\n<ul>\n<li>C\u00f3 2 lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh tr\u1ecb m\u1ee5n l\u00e0 thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng v\u00e0 kh\u00e1ng sinh b\u00f4i ngo\u00e0i da.\u00a0Thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n P.Acnes, tuy nhi\u00ean, n\u1ebfu qu\u00e1 l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng thu\u1ed1c.<\/li>\n<li>Thu\u1ed1c kh\u00e1ng sinh t\u1ea1i ch\u1ed7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n. Hai lo\u1ea1i kh\u00e1ng sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 tetracycline v\u00e0 erythromycin<\/li>\n<\/ul>\n<p>Isotretinoin:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8447\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-uong-Isotretinoin.jpg\" alt=\"\" width=\"702\" height=\"391\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-uong-Isotretinoin.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-uong-Isotretinoin-300x167.jpg 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<ul>\n<li>Thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u1eb7ng khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng nh\u01b0 kh\u00f4 da, ch\u1ea3y m\u00e1u cam, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n<h3 id=\"tri-mun-trung-ca-tren-tran-bang-dong-y\">Tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n b\u1eb1ng \u0111\u00f4ng y<\/h3>\n<p>Theo \u0110\u00f4ng Y, m\u1ee5n m\u1ecdc tr\u00ean tr\u00e1n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0: ph\u1ebf nhi\u1ec7t, t\u1ef3 v\u1ecb suy gi\u1ea3m, huy\u1ebft \u1ee9, th\u1ea5p nhi\u1ec7t.\u00a0Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn v\u00ec an to\u00e0n, \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 t\u00e1c \u0111\u1ed9ng v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ee5n do m\u1ed9t ho\u1eb7c nhi\u1ec1u nguy\u00ean nh\u00e2n tr\u00ean k\u1ebft h\u1ee3p v\u1edbi nhau.\u00a0V\u00ec v\u1eady, khi b\u1ecb m\u1ee5n, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0110\u00f4ng y \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1eaft m\u1ea1ch v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u00e1c b\u00e0i thu\u1ed1c ph\u00f9 h\u1ee3p.<br \/>\nKhi s\u1eed d\u1ee5ng thu\u1ed1c \u0110\u00f4ng y tr\u1ecb m\u1ee5n b\u1ea1n n\u00ean ki\u00ean tr\u00ec s\u1eed d\u1ee5ng v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1eadm.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u00e0i thu\u1ed1c \u0110\u00f4ng y tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u1ea5t:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 1: Chu\u1ea9n b\u1ecb 12g b\u1ea1ch tru\u1eadt, 6g ho\u00e0ng b\u00e1, 6g qu\u1ed1c ho\u00e0ng, 6g th\u00f4ng th\u1ea3o, 12g \u0111\u1ea3ng s\u00e2m, 12g t\u00e2y th\u0103n.\u00a0C\u00e1c nguy\u00ean li\u1ec7u tr\u00ean \u0111em r\u1eeda s\u1ea1ch, sau \u0111\u00f3 cho v\u00e0o \u1ea5m s\u1eafc v\u1edbi 500ml cho \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n c\u00f2n 300ml.\u00a0Chia n\u01b0\u1edbc thu\u1ed1c thu \u0111\u01b0\u1ee3c th\u00e0nh 3 l\u1ea7n v\u00e0 u\u1ed1ng h\u1ebft trong ng\u00e0y.\u00a0B\u00e0i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 ph\u1ed5i\u2026<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8365\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cac-bai-thuoc-Dong-y-tri-mun-trung-ca-1.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cac-bai-thuoc-Dong-y-tri-mun-trung-ca-1.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cac-bai-thuoc-Dong-y-tri-mun-trung-ca-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 2: Chu\u1ea9n b\u1ecb 12g xuy\u00ean khung, 12g l\u00e1 tre, 12g \u0111an b\u00ec, 12g th\u1ee5c \u0111\u1ecba, 10g x\u00edch th\u01b0\u1ee3c, 10g \u0111\u00e0o nh\u00e2n v\u00e0 8g hoa h\u1ed3ng.\u00a0C\u00e1c v\u1ecb thu\u1ed1c tr\u00ean r\u1eeda s\u1ea1ch, cho v\u00e0o \u1ea5m s\u1eafc v\u1edbi 600ml n\u01b0\u1edbc.\u00a0Khi n\u01b0\u1edbc trong \u1ea5m c\u1ea1n c\u00f2n \u2153 l\u01b0\u1ee3ng n\u01b0\u1edbc ban \u0111\u1ea7u th\u00ec t\u1eaft b\u1ebfp.\u00a0Chia thu\u1ed1c th\u00e0nh 2 l\u1ea7n u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i sau khi \u0103n kho\u1ea3ng 30 ph\u00fat.\u00a0B\u00e0i thu\u1ed1c n\u00e0y gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, ch\u1ed1ng s\u1eb9o v\u00e0 gi\u1ea3m th\u00e2m do m\u1ee5n.<\/li>\n<li>B\u00e0i thu\u1ed1c 3:\u00a0\u00a0\u00a0Chu\u1ea9n b\u1ecb chi\u1ebft xu\u1ea5t c\u1ecf c\u00e0 ri, \u0111\u1ea1i ho\u00e0ng, r\u01b0\u1ee3u nhu\u1ed9m, ho\u00e0ng c\u1ea7m, ma ho\u00e0ng, kim ng\u00e2n hoa m\u1ed7i th\u1ee9 20g R\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean r\u1ed3i cho v\u00e0o \u1ea5m s\u1eafc v\u1edbi 1 l\u00edt n\u01b0\u1edbc.\u00a0Khi thu\u1ed1c s\u00f4i th\u00ec v\u1eb7n nh\u1ecf l\u1eeda, ti\u1ebfp t\u1ee5c s\u1eafc cho \u0111\u1ebfn khi thu\u1ed1c \u0111\u1eb7c l\u1ea1i nh\u01b0 cao l\u1ecfng.\u00a0\u0110\u1ec3 thu\u1ed1c ngu\u1ed9i b\u1edbt, cho v\u00e0o l\u1ecd th\u1ee7y tinh b\u1ea3o qu\u1ea3n v\u00e0 d\u00f9ng d\u1ea7n.\u00a0Khi s\u1eed d\u1ee5ng, d\u00f9ng t\u0103m b\u00f4ng ch\u1ea5m m\u1ed9t \u00edt thu\u1ed1c l\u00ean v\u00f9ng tr\u00e1n b\u1ecb m\u1ee5n.\u00a0B\u00e0i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n, ti\u00eau vi\u00eam v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/kem-danh-rang-tri-mun-trung-ca\">Kem \u0111\u00e1nh r\u0103ng tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a><\/p>\n<h3 id=\"meo-tri-mun-bang-dan-gian\">M\u1eb9o tr\u1ecb m\u1ee5n b\u1eb1ng d\u00e2n gian<\/h3>\n<p>C\u00e1ch tr\u1ecb m\u1ee5n t\u1ea1i nh\u00e0 b\u1eb1ng m\u1eb9o d\u00e2n gian c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00ec an to\u00e0n, kh\u00f4ng g\u00e2y h\u1ea1i da, ti\u1ebft ki\u1ec7m chi ph\u00ed.<\/p>\n<p>H\u1ea7u h\u1ebft c\u00e1c nguy\u00ean li\u1ec7u d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n \u0111\u1ec1u r\u1ea5t d\u1ec5 ki\u1ebfm n\u00ean ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb m\u1ee5n n\u00e0y.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0:<\/p>\n<p><strong>Ngh\u1ec7<\/strong><\/p>\n<figure id=\"attachment_8279\" aria-describedby=\"caption-attachment-8279\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8279\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/tri-mun-tham-do-1.jpg\" alt=\"Ngh\u1ec7 l\u00e0 nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.\" width=\"730\" height=\"456\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/tri-mun-tham-do-1.jpg 730w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/tri-mun-tham-do-1-300x187.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-8279\" class=\"wp-caption-text\">Ngh\u1ec7 l\u00e0 nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Ch\u1ea5t curcumin trong ngh\u1ec7 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam cao n\u00ean l\u00e0m m\u1edd s\u1eb9o m\u1ee5n v\u00e0 gi\u00fap da nhanh l\u00e0nh h\u01a1n.\u00a0Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau \u0111\u1ec3 \u0111\u00e1nh bay l\u0169 m\u1ee5n \u0111\u00e1ng gh\u00e9t.<\/p>\n<p>C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb 4-5 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i, \u0111em ph\u01a1i kh\u00f4 sau \u0111\u00f3 xay ho\u1eb7c gi\u00e3 nh\u1ecf th\u00e0nh b\u1ed9t.<\/li>\n<li>L\u1ea5y 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea tinh b\u1ed9t ngh\u1ec7 h\u00f2a v\u1edbi n\u01b0\u1edbc \u1ea5m t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t v\u00e0 gi\u1eef nguy\u00ean trong 15 ph\u00fat.<\/li>\n<li>R\u1eeda s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau \u0111\u00f3 lau kh\u00f4 v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m<\/li>\n<\/ul>\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng<\/p>\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap da s\u0103n ch\u1eafc v\u00e0 m\u1edd s\u1eb9o m\u1ee5n.\u00a0Ngo\u00e0i ra, enzyme lysozyme trong l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f2n gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n, l\u00e0m s\u1ea1ch b\u00e3 nh\u1eddn tr\u00ean da v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n<figure id=\"attachment_4634\" aria-describedby=\"caption-attachment-4634\" style=\"width: 705px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4634\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-dung-long-trang-trung-va-nuoc-vo-gao.jpg\" alt=\"\" width=\"705\" height=\"495\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-dung-long-trang-trung-va-nuoc-vo-gao.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-dung-long-trang-trung-va-nuoc-vo-gao-300x211.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-dung-long-trang-trung-va-nuoc-vo-gao-768x540.jpg 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption id=\"caption-attachment-4634\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng l\u00f2ng tr\u1eafng tr\u1ee9ng<\/figcaption><\/figure>\n<p>C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb: 3 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh.<\/li>\n<li>Tr\u1ed9n \u0111\u1ec1u 2 nguy\u00ean li\u1ec7u tr\u00ean v\u1edbi nhau v\u00e0 \u0111\u00e1nh b\u00f4ng l\u00ean.<\/li>\n<li>R\u1eeda s\u1ea1ch tay r\u1ed3i thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng tr\u00e1n b\u1ecb m\u1ee5n.\u00a0Khi l\u00f2ng tr\u1eafng kh\u00f4 (kho\u1ea3ng 15 ph\u00fat), r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.\u00a0N\u00ean thoa kem d\u01b0\u1ee1ng \u1ea9m sau khi \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ec3 da kh\u00f4ng b\u1ecb kh\u00f4.<\/li>\n<\/ul>\n<p>C\u00e0 chua<\/p>\n<p>C\u00e0 chua ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00f9ng da b\u1ecb m\u1ee5n.\u00a0N\u00f3 c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba tr\u00ean b\u1ec1 m\u1eb7t da, t\u1eeb \u0111\u00f3 gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, h\u1ea1n ch\u1ebf m\u1ee5n.<\/p>\n<p>C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb 1 qu\u1ea3 c\u00e0 chua ch\u00edn v\u00e0 1 qu\u1ea3 chanh, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/li>\n<li>Tr\u1ed9n n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh theo t\u1ef7 l\u1ec7 2: 1 r\u1ed3i thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n<li>Massage nh\u1eb9 nh\u00e0ng v\u00f9ng tr\u00e1n \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e0 chua v\u00e0 chanh th\u1ea9m th\u1ea5u h\u1ebft v\u00e0o da.\u00a0\u0110\u1ec3 h\u1ed7n h\u1ee3p tr\u00ean da trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<li>B\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u00e0 chua &#8211; chanh 2-3 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n nhanh nh\u1ea5t.<\/li>\n<\/ul>\n<p>Khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n th\u1ecbt tr\u00ean tr\u00e1n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee5n nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m<\/li>\n<li>C\u00e1c m\u1eb9o d\u00e2n gian tr\u1ecb m\u1ee5n c\u1ea7n th\u1ef1c hi\u1ec7n trong th\u1eddi gian d\u00e0i, \u00edt nh\u1ea5t l\u00e0 3 th\u00e1ng ng\u01b0\u1eddi b\u1ec7nh m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p>Rau di\u1ebfp c\u00e1<\/p>\n<p>Trong rau di\u1ebfp c\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1ng khu\u1ea9n n\u00ean c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n nhanh ch\u00f3ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8060\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Luu-y-khi-tri-mun-bang-rau-diep-ca.jpg\" alt=\"\" width=\"692\" height=\"442\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Luu-y-khi-tri-mun-bang-rau-diep-ca.jpg 770w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Luu-y-khi-tri-mun-bang-rau-diep-ca-300x192.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Luu-y-khi-tri-mun-bang-rau-diep-ca-768x491.jpg 768w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/p>\n<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-rau-diep-ca\">tr\u1ecb m\u1ee5n b\u1eb1ng rau di\u1ebfp c\u00e1<\/a>:<\/p>\n<ul>\n<li>B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t n\u1eafm rau r\u0103m, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<li>Cho rau di\u1ebfp c\u00e1 v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 xay nhuy\u1ec5n.<\/li>\n<li>L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t rau di\u1ebfp c\u00e1 r\u1ed3i thoa l\u00ean v\u00f9ng tr\u00e1n b\u1ecb m\u1ee5n, \u0111\u1ec3 trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.\u00a0N\u00ean th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m m\u1ee5n nhanh ch\u00f3ng.<\/li>\n<\/ul>\n<h3 id=\"cac-phuong-phap-tham-my-chuyen-sau\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 chuy\u00ean s\u00e2u<\/h3>\n<p>Ngo\u00e0i nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n \u1edf tr\u00e1n tr\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m sau:<\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng tia laser: Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng tia laser \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o nh\u00e2n m\u1ee5n.\u00a0N\u00f3 gi\u00fap ti\u00eau vi\u00eam, \u1ee9c ch\u1ebf vi khu\u1ea9n v\u00e0 k\u00edch th\u00edch t\u0103ng sinh collagen d\u01b0\u1edbi da.<\/li>\n<li>\u00c1nh s\u00e1ng ph\u00e1t quang sinh h\u1ecdc: \u00c1nh s\u00e1ng n\u00e0y c\u00f3 th\u1ec3 di\u1ec7t khu\u1ea9n, k\u00edch th\u00edch da s\u1ea3n sinh collagen v\u00e0 gi\u00fap \u0111\u1ea9y m\u1ee5n, ng\u1eeba s\u1eb9o l\u00f5m.\u00a0Li\u1ec7u ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho nh\u1eefng n\u1ed1t m\u1ee5n l\u1edbn.<\/li>\n<li>L\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t: Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng c\u00e1c axit c\u00f3 n\u1ed3ng \u0111\u1ed9 cao nh\u01b0 Salicylic Acid, Mandelic Acid, Glycolic Acid thoa l\u00ean da \u0111\u1ec3 lo\u1ea1i b\u1ecf da ch\u1ebft v\u00e0 d\u1ea7u th\u1eeba.\u00a0Chemical Peeling th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 t\u1eeb trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 do s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u d\u1ea7u.<\/li>\n<li>Kim l\u0103n: \u00a0N\u1ebfu b\u1ea1n \u0111\u00e3 \u1ea9n m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p l\u0103n kim c\u1ea1n.\u00a0Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf m\u1ee5n.\u00a0Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai b\u1ecb m\u1ee5n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.\u00a0L\u0103n kim kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n vi\u00eam, s\u01b0ng \u0111\u1ecf v\u00e0 c\u00f3 m\u1ee7.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8448\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Lieu-phap-lan-kim-dieu-tri-mun.jpg\" alt=\"\" width=\"600\" height=\"338\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Lieu-phap-lan-kim-dieu-tri-mun.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Lieu-phap-lan-kim-dieu-tri-mun-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n chuy\u00ean s\u00e2u hi\u1ec7u qu\u1ea3 nh\u1ea5t khi k\u1ebft h\u1ee3p v\u1edbi kem b\u00f4i v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c da.\u00a0L\u01b0u \u00fd: N\u00ean ch\u1ecdn b\u1ec7nh vi\u1ec7n, ph\u00f2ng kh\u00e1m da li\u1ec5u uy t\u00edn khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mu-hay-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng<\/a><\/p>\n<h2 id=\"cach-ngan-ngua-mun-trung-ca-o-tran\">C\u00e1ch ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n<\/h2>\n<p>M\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt n\u1ebfu b\u1ea1n c\u00f3 c\u00e1ch ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng:<\/p>\n<h3 id=\"an-gi-khi-bi-mun\">\u0102n g\u00ec khi b\u1ecb m\u1ee5n?<\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0\u0110\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng n\u1ed1t m\u1ee5n \u0111\u00e1ng gh\u00e9t, b\u1ea1n n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m sau v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y:<\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u rau, c\u1ee7, qu\u1ea3: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho da.\u00a0Ngo\u00e0i da, n\u00f3 c\u00f2n \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p \u0111\u1ee7 \u0111\u1ed9 \u1ea9m cho da.<\/li>\n<li>Th\u1ef1c ph\u1ea9m c\u00f3 Omega-3: Axit b\u00e9o\u00a0Omega-3\u00a0gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 n\u00ean gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 v\u00f9ng tr\u00e1n do n\u1ed9i ti\u1ebft t\u1ed1 hi\u1ec7u qu\u1ea3.\u00a0Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 b\u1ea1n n\u00ean \u0103n l\u00e0: qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i\u2026<\/li>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, vitamin D: Vitamin A v\u00e0 vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap s\u00e1ng da v\u00e0 l\u00e0m cho v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n nhanh l\u00e0nh h\u01a1n.\u00a0Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 vitamin D l\u00e0: C\u00e0 r\u1ed1t, khoai lang, b\u00ed, d\u01b0a \u0111\u1ecf, c\u00e1 h\u1ed3i, tr\u1ee9ng c\u00e1 tuy\u1ebft, n\u1ea5m\u2026<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8286\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"kieng-an-gi-khi-bi-mun-trung-ca-o-tran\">Ki\u00eang \u0103n g\u00ec khi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n?<\/h3>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng:\u00a0\u00a0\u00a0Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh k\u1eb9o, s\u00f4 c\u00f4 la, soda.<\/li>\n<li>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.\u00a0N\u1ebfu b\u1ecb m\u1ee5n \u1edf tr\u00e1n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng s\u1eefa, \u0103n ph\u00f4 mai, b\u01a1\u2026<\/li>\n<li>Ch\u1ec9 s\u1ed1 glycemic (GI) cao th\u1ef1c ph\u1ea9m: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean nhanh ch\u00f3ng v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone insulin.\u00a0Hormone n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 n\u1ed5i m\u1ee5n.\u00a0Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI cao b\u1ea1n n\u00ean tr\u00e1nh l\u00e0: Khoai t\u00e2y, b\u00e1nh ng\u1ecdt, ng\u0169 c\u1ed1c ch\u1ebf bi\u1ebfn s\u1eb5n, v.v.<\/li>\n<li>Th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y\u00a0k\u00edch \u1ee9ng:\u00a0R\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea ho\u1eb7c c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 n\u1ed5i m\u1ee5n.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mun-mu-tai-nha-hay-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee5n m\u1ee7 t\u1ea1i nh\u00e0 hay kh\u00f4ng<\/a><\/p>\n<h3 id=\"che-do-song\">Ch\u1ebf \u0111\u1ed9 s\u1ed1ng<\/h3>\n<p>Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n:<\/p>\n<ul>\n<li>R\u1eeda m\u1eb7t ng\u00e0y 2 l\u1ea7n v\u00e0 r\u1eeda m\u1eb7t sau khi ra nhi\u1ec1u m\u1ed3 h\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da.\u00a0Khi ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng v\u00e0 kh\u00f4ng g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8360\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/uong-du-nuoc.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/uong-du-nuoc.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/uong-du-nuoc-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean g\u1ed9i \u0111\u1ea7u \u0111\u1ec3 b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba tr\u00ean t\u00f3c kh\u00f4ng b\u00e1m v\u00e0o tr\u00e1n.<\/li>\n<li>B\u1ea1n n\u00ean t\u1ea9y da ch\u1ebft 1-2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0Khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, b\u1ea1n n\u00ean massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da.<\/li>\n<li>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y v\u00ec \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n \u1edf tr\u00e1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li>Gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng v\u00e0 g\u1ed1i m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.\u00a0Vi\u1ec7c \u00fap m\u1eb7t v\u00e0o g\u1ed1i khi ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ee5i b\u1ea9n tr\u00ean tr\u00e1n v\u00e0 da ch\u1ebft r\u01a1i xu\u1ed1ng g\u1ed1i.<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ebfu th\u1ea5y m\u1ee5n m\u1ecdc nhi\u1ec1u v\u00e0 t\u1ea5y \u0111\u1ecf, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/co-nen-su-dung-mieng-dan-mun-nhot-hay-khong\">C\u00f3 n\u00ean s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n m\u1ee5n nh\u1ecdt hay kh\u00f4ng<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/noi-mun-nuoc-nhung-khong-ngua\">N\u1ed5i m\u1ee5n n\u01b0\u1edbc nh\u01b0ng kh\u00f4ng ng\u1ee9a v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/nan-mun-dau-dinh-co-bi-meo-mom-khong\/\">N\u1eb7n m\u1ee5n \u0111\u1ea7u \u0111inh c\u00f3 b\u1ecb m\u00e9o m\u1ed3m kh\u00f4ng<\/a>?[H\u1ecfi \u2013 \u0110\u00e1p]<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00f4ng qua v\u1ecb tr\u00ed m\u1ecdc m\u1ee5n tr\u00ean m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. Th\u00f4ng th\u01b0\u1eddng, m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf tr\u00e1n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c c\u01a1 quan c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 t\u00fai m\u1eadt v\u00e0 gan c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3. M\u1ee5n [&#8230;]\n","protected":false},"author":4,"featured_media":8517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/8517"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}