{"id":608,"date":"2021-08-24T06:25:00","date_gmt":"2021-08-23T23:25:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=608"},"modified":"2021-08-28T00:01:50","modified_gmt":"2021-08-27T17:01:50","slug":"nan-mun-sung-do","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/nan-mun-sung-do\/","title":{"rendered":"N\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf l\u00e0m sao h\u1ebft? (Gi\u1ea3i \u0111\u00e1p ch\u00ednh x\u00e1c)"},"content":{"rendered":"

Nh\u1eefng n\u1ed1t m\u1ee5n s\u01b0ng \u0111\u1ecf \u0111\u00e1ng gh\u00e9t khi\u1ebfn ch\u00fang ta \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu.\u00a0N\u1ebfu m\u1ed9t ng\u00e0y th\u1ee9c d\u1eady, b\u1ea1n ph\u00e1t hi\u1ec7n ra m\u1ed9t n\u1ed1t m\u1ee5n s\u01b0ng \u0111\u1ecf, \u0111ang ph\u1ed3ng l\u00ean tr\u00ean m\u00e1, b\u1ea1n s\u1ebd l\u00e0m g\u00ec?\u00a0C\u0169ng gi\u1ed1ng nh\u01b0 ng\u0103n ng\u1eeba v\u00e0 lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1, gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 t\u1ea5y \u0111\u1ecf c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 c\u0169ng l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn kh\u1ed1c li\u1ec7t.\u00a0V\u1eady n\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf<\/a> b\u1eb1ng c\u00e1ch n\u00e0o?\u00a0\u0110\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1ecf t\u00fai \u201cb\u00ed k\u00edp\u201d n\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf \u0111\u00fang c\u00e1ch.<\/strong><\/p>\n

M\u1ee5n b\u1ecb s\u01b0ng \u0111\u1ecf l\u00e0 g\u00ec? T\u1ea1i sao sau khi n\u1eb7n xong l\u1ea1i s\u01b0ng \u0111\u1ecf?<\/h2>\n

M\u1ee5n l\u00e0 b\u1ec7nh da li\u1ec5u th\u01b0\u1eddng g\u1eb7p \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, h\u1ea7u nh\u01b0 ai c\u0169ng t\u1eebng m\u1eafc ph\u1ea3i.\u00a0L\u1ee9a tu\u1ed5i th\u01b0\u1eddng b\u1ecb m\u1ee5n t\u1eeb 14 – 30 tu\u1ed5i, nh\u1ea5t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean, nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ee5n tr\u1ee9ng c\u00e1 xu\u1ea5t hi\u1ec7n do tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, g\u00e2y t\u1eafc ngh\u1ebdn, khi\u1ebfn vi khu\u1ea9n trong tuy\u1ebfn b\u00e3 nh\u1eddn ph\u00e1t tri\u1ec3n, g\u00e2y vi\u00eam nhi\u1ec5m v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 s\u01b0ng t\u1ea5y, t\u1ea5y \u0111\u1ecf, vi\u00eam nhi\u1ec5m.\u00a0M\u1ee5n kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 th\u1ea9m m\u1ef9.<\/p>\n

\"N\u1eb7n<\/p>\n

N\u1eb7n m\u1ee5n l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u.\u00a0Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1ee5n kh\u00f4ng vi\u00eam, vi\u1ec7c n\u1eb7n m\u1ee5n s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf nh\u00e2n v\u00e0 c\u1ed3i m\u1ee5n, t\u1eeb \u0111\u00f3 gi\u00fap lo\u1ea1i b\u1ecf m\u1ee5n nhanh ch\u00f3ng.<\/p>\n

N\u1ebfu b\u1ea1n n\u1eb7n m\u1ee5n \u0111\u00fang c\u00e1ch s\u1ebd kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o v\u00e0 v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh.\u00a0Do \u0111\u00f3, b\u1ea1n n\u00ean bi\u1ebft lo\u1ea1i m\u1ee5n n\u00e0o n\u00ean n\u1eb7n v\u00e0 lo\u1ea1i n\u00e0o kh\u00f4ng n\u00ean s\u1edd.<\/p>\n

M\u1ee5n \u0111\u01b0\u1ee3c n\u1eb7n:<\/strong><\/p>\n

    \n
  • M\u1ee5n \u0111\u1ea7u \u0111en<\/strong>: m\u1ee5n c\u00f3 \u0111\u1ea7u h\u1edf m\u00e0u \u0111en, n\u00e2u, x\u00e1m do qu\u00e1 tr\u00ecnh oxy h\u00f3a.\u00a0Tuy nhi\u00ean v\u1eabn n\u1ed5i m\u1ee5n tr\u1eafng, kh\u00f4ng g\u00e2y \u0111au, ng\u1ee9a.<\/li>\n
  • M\u1ee5n \u0111\u1ea7u tr\u1eafng:<\/strong>\u00a0M\u1ee5n c\u00f3 nh\u00e2n m\u00e0u tr\u1eafng, k\u00edch th\u01b0\u1edbc b\u1eb1ng \u0111\u1ea7u \u0111inh ghim, n\u1ed5i th\u00e0nh t\u1eebng \u0111\u00e1m nh\u1ecf li ti tr\u00ean b\u1ec1 m\u1eb7t, kh\u00f4ng g\u00e2y \u0111au, ng\u1ee9a.<\/li>\n<\/ul>\n

    M\u1ee5n kh\u00f4ng n\u00ean n\u1eb7n :<\/strong><\/p>\n

      \n
    • M\u1ee5n b\u1ecdc<\/strong>: M\u1ee5n c\u00f3 nhi\u1ec1u \u1ed5 vi\u00eam, s\u01b0ng t\u1ea5y v\u00e0 ch\u1ee9a \u0111\u1ea7y m\u1ee7.\u00a0\u0110\u1eb7c bi\u1ec7t, r\u1ea5t kh\u00f3 nh\u00ecn th\u1ea5y nh\u00e2n m\u1ee5n.<\/li>\n
    • M\u1ee5n tr\u1ee9ng c\u00e1<\/strong> \u00e1c t\u00ednh\u00a0<\/strong>:<\/strong>\u00a0\u00a0M\u1ee5n tr\u1ee9ng c\u00e1 b\u00f9ng ph\u00e1t \u0111\u1ed9t ng\u1ed9t v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh \u0111au \u0111\u1edbn, th\u1eadm ch\u00ed s\u1ed1t, ho nh\u1eb9 do vi\u00eam nhi\u1ec5m, nguy c\u01a1 lo\u00e9t da v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o r\u1ea5t l\u1edbn.<\/li>\n<\/ul>\n

      Theo c\u00e1c chuy\u00ean gia, m\u1eb7c d\u00f9 n\u1eb7n m\u1ee5n l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang nh\u01b0ng vi\u1ec7c l\u00e0m n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho da.\u00a0Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta s\u1ebd d\u00f9ng tay \u0111\u1ec3 n\u1eb7n m\u1ee5n ho\u1eb7c d\u00f9ng d\u1ee5ng c\u1ee5 n\u1eb7n m\u1ee5n tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra l\u1ef1c l\u1edbn \u0111\u1ec3 \u0111\u1ea9y nh\u00e2n m\u1ee5n ra ngo\u00e0i.<\/p>\n

      L\u00fac n\u00e0y, nh\u00e2n m\u1ee5n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y \u0111i m\u1ed9t ph\u1ea7n nh\u01b0ng l\u00e0n da \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.\u00a0V\u00ec v\u1eady, sau khi n\u1eb7n m\u1ee5n, da m\u1eb7t s\u1ebd \u0111\u1ecf, s\u01b0ng t\u1ea5y, \u0111au r\u00e1t, th\u1eadm ch\u00ed \u0111\u1ec3 l\u1ea1i s\u1eb9o.\u00a0Vi khu\u1ea9n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp n\u1ebfu b\u1ea1n kh\u00f4ng v\u1ec7 sinh \u0111\u00fang c\u00e1ch.<\/p>\n

      C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1eb7t b\u1ecb s\u01b0ng t\u1ea5y khi n\u1eb7n m\u1ee5n, nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 do m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n sau:<\/p>\n

        \n
      • N\u1eb7n m\u1ee5n kh\u00f4ng \u0111\u00fang c\u00e1ch: <\/strong>Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u00f9ng tay n\u1eb7n m\u1ee5n ho\u1eb7c l\u1ea5y que n\u1eb7n m\u1ee5n \u1ea5n v\u00e0o n\u1ed1t m\u1ee5n \u0111ang s\u01b0ng t\u1ea5y \u0111\u1ec3 l\u00e0m cho nh\u00e2n m\u1ee5n tr\u1ed3i ra ngo\u00e0i.\u00a0Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u1ea1i v\u00f4 t\u00ecnh khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, m\u1ea9n \u0111\u1ecf, tr\u1ea7y x\u01b0\u1edbc, ch\u1ea3y m\u00e1u\u2026<\/li>\n
      • N\u1eb7n m\u1ee5n ch\u01b0a ch\u00edn: <\/strong>N\u1eb7n m\u1ee5n kh\u00f4ng\u00a0ch\u00edn t\u1edbi\u00a0l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb s\u1eb9o m\u1ee5n \u0111au h\u01a1n.\u00a0V\u00f9ng da xung quanh b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 s\u01b0ng t\u1ea5y.<\/li>\n
      • V\u1ec7 sinh tay, d\u1ee5ng c\u1ee5 n\u1eb7n m\u1ee5n kh\u00f4ng s\u1ea1ch s\u1ebd: <\/strong>Khi th\u1ef1c hi\u1ec7n\u00a0n\u1eb7n\u00a0m\u1ee5n, nhi\u1ec1u b\u1ea1n qu\u00ean v\u1ec7 sinh ho\u1eb7c d\u1ee5ng c\u1ee5 n\u1eb7n m\u1ee5n, t\u1ea1o c\u01a1 h\u1ed9i cho vi khu\u1ea9n t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng da m\u1edbi n\u1eb7n m\u1ee5n.\u00a0\u0111au, s\u01b0ng t\u1ea5y.\u00a0V\u00ec v\u1eady, tr\u01b0\u1edbc khi n\u1eb7n m\u1ee5n, b\u1ea1n r\u1eeda tay th\u1eadt s\u1ea1ch ho\u1eb7c v\u1ec7 sinh d\u1ee5ng c\u1ee5 n\u1eb7n m\u1ee5n b\u1eb1ng n\u01b0\u1edbc s\u00f4i.<\/li>\n<\/ul>\n

        C\u00e1ch n\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng \u0111\u1ecf an to\u00e0n<\/h2>\n

        T\u00ecnh tr\u1ea1ng m\u1ee5n s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m hay m\u01b0ng m\u1ee7 sau khi n\u1eb7n kh\u00f4ng ch\u1ec9 kh\u00f3 coi m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i.\u00a0Nh\u1eefng m\u1eb9o nh\u1ecf sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu sau khi n\u1eb7n m\u1ee5n.<\/p>\n

        Ch\u01b0\u1eddm \u0111\u00e1<\/h3>\n

        C\u00e1ch n\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf?\u00a0M\u1ed9t trong nh\u1eefng m\u1eb9o r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u00f3 l\u00e0 ch\u01b0\u1eddm \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m s\u01b0ng, \u0111au.\u00a0N\u01b0\u1edbc \u0111\u00e1 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c s\u01b0ng, n\u00f3ng v\u00e0 \u0111au \u1edf m\u1ee5n.<\/p>\n

        Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u00e1 l\u1ea1nh c\u00f2n khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o vi\u00eam nhi\u1ec5m t\u1ea1m th\u1eddi co l\u1ea1i, t\u00ecnh tr\u1ea1ng vi\u00eam, s\u01b0ng gi\u1ea3m nhanh ch\u00f3ng.\u00a0\u0110\u1ed3ng th\u1eddi, c\u00e1c nang l\u00f4ng \u0111\u01b0\u1ee3c se kh\u00edt l\u1ea1i, t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m sau khi n\u1eb7n c\u0169ng s\u1ebd gi\u1ea3m h\u1eb3n.<\/p>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/p>\n

          \n
        • Sau khi n\u1eb7n m\u1ee5n, b\u1ea1n r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd<\/li>\n
        • D\u00f9ng 1-2 vi\u00ean \u0111\u00e1 ho\u1eb7c l\u1ea5y kh\u0103n s\u1ea1ch nh\u00fang 2-3 vi\u00ean \u0111\u00e1 v\u00e0<\/li>\n
        • \u0110\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da v\u1eeba n\u1eb7n m\u1ee5n trong kho\u1ea3ng 10 – 15 ph\u00fat.<\/li>\n<\/ul>\n

          L\u01b0u \u00fd<\/strong>\u00a0\u00a0: B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 s\u1ea1ch, an to\u00e0n \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m khu\u1ea9n t\u1eeb b\u00ean ngo\u00e0i v\u00e0o.\u00a0B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 t\u1ef1 ch\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho v\u00f9ng da v\u1eeba n\u1eb7n m\u1ee5n.<\/p>\n

          C\u00e1ch n\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng \u0111\u1ecf – D\u00f9ng ngay t\u00fai tr\u00e0<\/h3>\n

          T\u00fai ch\u1ee9a tanin, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 l\u00e0m d\u1ecbu da hi\u1ec7u qu\u1ea3.\u00a0V\u00ec v\u1eady, tr\u00e0 t\u00fai l\u1ecdc \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb b\u1ecdng m\u1eaft, gi\u1ea3m s\u01b0ng t\u1ea5y, v\u1ebft th\u00e2m do va \u0111\u1eadp v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng cho c\u00e1c n\u1ed1t m\u1ee5n sau khi n\u1eb7n.<\/p>\n

          C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/p>\n

            \n
          • Sau khi n\u1eb7n m\u1ee5n kho\u1ea3ng 2 – 3 ti\u1ebfng, b\u1ea1n d\u00f9ng b\u00f4ng th\u1ea5m n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, lau nh\u1eb9 l\u00ean v\u00f9ng da v\u1eeba n\u1eb7n m\u1ee5n.<\/li>\n
          • B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai tr\u00e0 n\u00f3ng ho\u1eb7c l\u1ea1nh v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n<\/li>\n<\/ul>\n

            D\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 gi\u1ea3m s\u01b0ng t\u1ea5y m\u1ee5n<\/h3>\n

            Sau khi n\u1eb7n m\u1ee5n, v\u1ebft th\u01b0\u01a1ng h\u1edf c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n x\u00e2m nh\u1eadp.\u00a0S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u1eeba l\u00e0m s\u1ea1ch da v\u1eeba h\u1ea1n ch\u1ebf vi khu\u1ea9n \u0103n v\u00e0o v\u1ebft th\u01b0\u01a1ng h\u1edf, gi\u1ea3m s\u01b0ng t\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n

            C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/p>\n

              \n
            • Sau khi n\u1eb7n m\u1ee5n kho\u1ea3ng 2-3 ti\u1ebfng, b\u1ea1n l\u1ea5y b\u00f4ng th\u1ea5m n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd lau nh\u1eb9 l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n
            • D\u00f9ng n\u01b0\u1edbc s\u1ea1ch lau l\u1ea1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng do \u00e1o b\u1ecb phai m\u00e0u.<\/li>\n<\/ul>\n

              Gi\u1ea3m s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n b\u1eb1ng aspirin<\/h3>\n

              Aspirin l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au ph\u1ed5 bi\u1ebfn.\u00a0Aspirin c\u00f3 ch\u1ee9a axit salicylic, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam cho c\u00e1c v\u1ebft th\u01b0\u01a1ng nh\u1ecf\u2026 Do \u0111\u00f3, lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, gi\u00fap m\u1ee5n nhanh kh\u00f4 h\u01a1n.<\/p>\n

              C\u00e1ch gi\u1ea3m s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n b\u1eb1ng aspirin:<\/p>\n

                \n
              • Nghi\u1ec1n 1 vi\u00ean aspirin th\u00e0nh b\u1ed9t m\u1ecbn, th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u1ea9m v\u00e0 tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p nhuy\u1ec5n.<\/li>\n
              • D\u00f9ng b\u00f4ng g\u00f2n thoa h\u1ed7n h\u1ee3p l\u00ean n\u1ed1t m\u1ee5n v\u00e0 th\u01b0 gi\u00e3n trong v\u00e0i gi\u1edd.\u00a0Sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

                S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ee5n<\/h3>\n

                Kem \u0111\u00e1nh r\u0103ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 thu nh\u1ecf m\u1ee5n nh\u1ecdt.\u00a0Kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 m\u1ee5n v\u00ec c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 soda bicarbonate, hydrogen peroxide, triclosan v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c.\u00a0Th\u1eed d\u00f9ng kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 l\u00e0m ph\u1eb3ng c\u00e1c n\u1ed1t m\u1ee5n s\u01b0ng t\u1ea5y.<\/p>\n

                C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/p>\n

                  \n
                • S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng d\u1ea1ng kem thay v\u00ec kem \u0111\u00e1nh r\u0103ng d\u1ea1ng gel b\u00f4i l\u00ean n\u1ed1t m\u1ee5n v\u00e0 \u0111\u1ec3 kh\u00f4.<\/li>\n
                • R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.\u00a0B\u1ea1n s\u1ebd th\u1ea5y nh\u00e2n m\u1ee5n se l\u1ea1i v\u00e0 kh\u00f4 \u0111i.<\/li>\n<\/ul>\n

                  C\u00e1ch tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf khi n\u1eb7n l\u00e2u ng\u00e0y \u0111\u1ec3 gi\u1ea3m th\u00e2m<\/h2>\n

                  Khi n\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch ch\u1eefa m\u1ee5n l\u00e2u d\u00e0i nh\u01b0 sau:<\/p>\n

                  X\u00e1c \u0111\u1ecbnh lo\u1ea1i da c\u1ee7a b\u1ea1n<\/h3>\n

                  M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 lo\u1ea1i da c\u1ee7a ri\u00eang m\u00ecnh: da th\u01b0\u1eddng, da kh\u00f4, da nh\u1ea1y c\u1ea3m, da d\u1ea7u ho\u1eb7c da h\u1ed7n h\u1ee3p.\u00a0Bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i da c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n

                  N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft lo\u1ea1i thu\u1ed1c n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 da li\u1ec5u, chuy\u00ean vi\u00ean trang \u0111i\u1ec3m ho\u1eb7c nh\u00e2n vi\u00ean t\u1ea1i th\u1ea9m m\u1ef9 vi\u1ec7n.\u00a0H\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh th\u0103m kh\u00e1m l\u00e0n da c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u0103m s\u00f3c da.<\/p>\n

                    \n
                  • Da kh\u00f4: l\u1ed7 ch\u00e2n l\u00f4ng nh\u1ecf, \u0111\u00f4i ch\u1ed7 h\u01a1i \u1eedng \u0111\u1ecf, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i k\u00e9m, da h\u01a1i x\u1ec9n m\u00e0u.<\/li>\n
                  • Da th\u01b0\u1eddng: kh\u00f3 th\u1ea5y l\u1ed7 ch\u00e2n l\u00f4ng, kh\u00f4ng nh\u1ea1y c\u1ea3m, ki\u1ec1m n\u01b0\u1edbc t\u1ed1t.<\/li>\n
                  • Da nh\u1eddn: l\u1ed7 ch\u00e2n l\u00f4ng to, da b\u00f3ng, th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c khuy\u1ebft \u0111i\u1ec3m kh\u00e1c.<\/li>\n
                  • Da h\u1ed7n h\u1ee3p: th\u01b0\u1eddng nh\u1eddn \u1edf v\u00f9ng ch\u1eef T, b\u00ecnh th\u01b0\u1eddng \u1edf m\u1ed9t s\u1ed1 v\u00f9ng.<\/li>\n<\/ul>\n

                    R\u1eeda m\u1eb7t b\u1eb1ng x\u00e0 ph\u00f2ng nh\u1eb9 ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9<\/h3>\n

                    C\u1ed1 g\u1eafng l\u00e0m s\u1ea1ch da m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, l\u00e0nh t\u00ednh, tr\u00e1nh ch\u00e0 x\u00e1t g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1nh.\u00a0C\u00e1c th\u01b0\u01a1ng hi\u1ec7u Dove, Jergens, Dial s\u1ea3n xu\u1ea5t x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 gi\u00fap l\u00e0m s\u1ea1ch da m\u00e0 kh\u00f4ng g\u00e2y kh\u00f4, k\u00edch \u1ee9ng.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a axit salicylic, m\u1ed9t h\u1ee3p ch\u1ea5t l\u00e0m s\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/p>\n

                    D\u00f9ng tay \u0111\u1ec3 r\u1eeda s\u1ea1ch m\u1eb7t, k\u1ebft h\u1ee3p v\u1edbi massage da.\u00a0Tr\u00e1nh s\u1eed d\u1ee5ng s\u1ee3i b\u00f4ng, x\u01a1 m\u01b0\u1edbp ho\u1eb7c v\u1ea3i.\u00a0Sau khi r\u1eeda m\u1eb7t, d\u00f9ng kh\u0103n s\u1ea1ch th\u1ea5m nh\u1eb9 r\u1ed3i thoa m\u1ed9t ch\u00fat n\u01b0\u1edbc hoa h\u1ed3ng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/p>\n

                    D\u01b0\u1ee1ng \u1ea9m cho da<\/h3>\n

                    D\u01b0\u1ee1ng \u1ea9m cho da l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap da kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng.\u00a0Ngo\u00e0i ra, vi\u1ec7c l\u00e0m n\u00e0y gi\u00fap da lu\u00f4n c\u0103ng v\u00e0 kh\u1ecfe.\u00a0\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u01b0\u1ee1ng \u1ea9m sau m\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t.\u00a0S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng g\u00e2y m\u1ee5n, \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ebd kh\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

                      \n
                    • S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c tinh d\u1ea7u ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n.\u00a0V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, h\u00e3y s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 nh\u00e3n \u201ckh\u00f4ng ch\u1ee9a d\u1ea7u\u201d.\u00a0B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m m\u1ed7i ng\u00e0y trong 20 ph\u00fat, nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n mang theo b\u00ean m\u00ecnh trong tr\u01b0\u1eddng h\u1ee3p da kh\u00f4.<\/li>\n
                    • C\u00f3 hai lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u01a1 b\u1ea3n: kem v\u00e0 gel.\u00a0D\u1ea1ng gel ph\u00f9 h\u1ee3p v\u1edbi da d\u1ea7u, c\u00f2n d\u1ea1ng kem ph\u00f9 h\u1ee3p v\u1edbi da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n

                      U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n

                      U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.\u00a0U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, tr\u00e0.\u00a0Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap da b\u1ea1n ng\u1eadm n\u01b0\u1edbc.\u00a0\u0110i\u1ec1u n\u00e0y gi\u00fap da c\u0103ng m\u1ecdng, kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ec1m m\u1ea1i.<\/p>\n

                      \u0110\u1eebng qu\u00ean t\u1ea9y trang tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h3>\n

                      Kh\u00f4ng \u0111\u1ec3 l\u1edbp t\u1ea9y trang qu\u00e1 l\u00e2u tr\u00ean m\u1eb7t ho\u1eb7c kh\u00f4ng t\u1ea9y trang.\u00a0\u0110i\u1ec1u n\u00e0y khi\u1ebfn da b\u1ecb b\u00edt t\u1eafc v\u00e0 c\u00f3 nguy c\u01a1 n\u1ed5i m\u1ee5n r\u1ea5t cao.\u00a0Th\u1eadm ch\u00ed, vi\u1ec7c t\u1ea9y trang kh\u00f4ng s\u1ea1ch s\u1ebd khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn v\u00e0 m\u1ee5n nhi\u1ec1u h\u01a1n.<\/p>\n

                      T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n<\/h3>\n

                      \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m m\u1ecbn da.\u00a0Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u01b0 x\u00e0 ph\u00f2ng, kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft.\u00a0Tuy nhi\u00ean, ch\u1ec9 n\u00ean duy tr\u00ec 1 l\u1ea7n \/ tu\u1ea7n, tr\u00e1nh qu\u00e1 nhi\u1ec1u khi\u1ebfn da b\u1ecb kh\u00f4 v\u00e0 k\u00edch \u1ee9ng.<\/p>\n

                      S\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h3>\n

                      Ch\u1ea5t l\u00e0m se l\u00e0 m\u1ed9t ch\u1ea5t gi\u00fap l\u00e0m se v\u00e0 s\u00e1ng da b\u1eb1ng c\u00e1ch thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00e1c ch\u1ea5t l\u00e0m se da c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho da.\u00a0S\u1eed d\u1ee5ng tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n

                        \n
                      • N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m se da t\u1ef1 nhi\u00ean, h\u00e3y th\u1eed l\u1ea5y m\u1ed9t l\u00e1t chanh v\u00e0 thoa l\u00ean m\u1eb7t.\u00a0Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 \u0111\u1ec3 kh\u00f4.\u00a0\u0110i\u1ec1u n\u00e0y \u0111\u1ec3 l\u1ea1i tr\u00ean da m\u1ed9t m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu.<\/li>\n
                      • N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m se da m\u1ea1nh, h\u00e3y th\u00eam kem d\u01b0\u1ee1ng \u1ea9m cho da \u0111\u1ec3 tr\u00e1nh b\u1ecb kh\u00f4.\u00a0N\u1ebfu b\u1ea1n d\u00f9ng chanh, tr\u00e1nh \u0111\u1ec3 chanh d\u00e2y v\u00e0o m\u1eaft.<\/li>\n<\/ul>\n

                        B\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/h3>\n

                        M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 qu\u00ean sau khi n\u1eb7n m\u1ee5n l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ec3 da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng.\u00a0Sau khi n\u1eb7n m\u1ee5n, da r\u1ea5t nh\u1ea1y c\u1ea3m, tia c\u1ef1c t\u00edm s\u1ebd khi\u1ebfn m\u1ee5n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u1edf lo\u00e9t v\u00e0 kh\u00f3 l\u00e0nh.\u00a0T\u1eadp th\u00f3i quen thoa kem ch\u1ed1ng n\u1eafng 20 ph\u00fat tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/p>\n

                        Kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea1n n\u00ean m\u1eb7c \u00e1o d\u00e0i tay, k\u00edn m\u00edt tr\u01b0\u1edbc khi ra ngo\u00e0i.\u00a0Tia c\u1ef1c t\u00edm c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c \u0111\u1ed1m \u0111en tr\u00ean da v\u00e0 nguy c\u01a1 ung th\u01b0 da.<\/p>\n

                        X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

                        Ngo\u00e0i c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da b\u00ean ngo\u00e0i, vi\u1ec7c c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n.\u00a0C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n

                          \n
                        • B\u1ed5 sung cam, t\u00e1o, u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u00fap da nhanh l\u00e0nh.<\/li>\n
                        • B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m rau, c\u1ee7, qu\u1ea3 v\u00e0 tr\u00e1nh c\u00e1c th\u1ee9c \u0103n cay, n\u00f3ng ho\u1eb7c c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia, ma t\u00fay.<\/li>\n
                        • C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 \u0111\u1ee7 6 – 8 ti\u1ebfng m\u1ed7i ng\u00e0y.\u00a0B\u1ea1n n\u00ean \u0111i ng\u1ee7 tr\u01b0\u1edbc 11h \u0111\u1ec3 gan th\u1eadn \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 da d\u1ebb c\u0169ng \u0111\u1eb9p l\u00ean.\n
                          <\/div>\n<\/li>\n
                        • Gi\u1eef v\u1ecf g\u1ed1i s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n

                          Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p v\u1ec1 n\u1eb7n m\u1ee5n s\u01b0ng \u0111\u1ecf c\u00f3 \u0111au kh\u00f4ng?\u00a0Khi m\u1ee5n vi\u00eam, s\u01b0ng t\u1ea5y lan r\u1ed9ng ra c\u00e1c v\u00f9ng da xung quanh, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.\u00a0Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ecf t\u00fai nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u0111\u00fang c\u00e1ch.\u00a0Ch\u00fac b\u1ea1n s\u1edbm x\u1eed l\u00fd n\u1ed1t m\u1ee5n nhanh ch\u00f3ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

                          Nh\u1eefng n\u1ed1t m\u1ee5n s\u01b0ng \u0111\u1ecf \u0111\u00e1ng gh\u00e9t khi\u1ebfn ch\u00fang ta \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu.\u00a0N\u1ebfu m\u1ed9t ng\u00e0y th\u1ee9c d\u1eady, b\u1ea1n ph\u00e1t hi\u1ec7n ra m\u1ed9t n\u1ed1t m\u1ee5n s\u01b0ng \u0111\u1ecf, \u0111ang ph\u1ed3ng l\u00ean tr\u00ean m\u00e1, b\u1ea1n s\u1ebd l\u00e0m g\u00ec?\u00a0C\u0169ng gi\u1ed1ng nh\u01b0 ng\u0103n ng\u1eeba v\u00e0 lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1, gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 t\u1ea5y \u0111\u1ecf c\u1ee7a m\u1ee5n tr\u1ee9ng […]\n","protected":false},"author":4,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}