{"id":557,"date":"2021-08-19T06:08:00","date_gmt":"2021-08-18T23:08:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=557"},"modified":"2021-08-28T00:01:51","modified_gmt":"2021-08-27T17:01:51","slug":"mun-sung-do-o-quai-ham-va-cam","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/mun-sung-do-o-quai-ham-va-cam\/","title":{"rendered":"M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf quai h\u00e0m v\u00e0 c\u1eb1m: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"

M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf quai h\u00e0m v\u00e0 c\u1eb1m<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1ee5n kh\u00f3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m. M\u1ee5n \u1edf nh\u1eefng v\u1ecb tr\u00ed n\u00e0y r\u1ea5t \u201cc\u1ee9ng \u0111\u1ea7u\u201d v\u00e0 kh\u1ea3 n\u0103ng t\u00e1i ph\u00e1t cao. N\u1ebfu kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a m\u1ee5n th\u00ec r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m.\u00a0<\/b><\/p>\n

\"M\u1ee5n
M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf quai h\u00e0m v\u00e0 c\u1eb1m<\/figcaption><\/figure>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf quai h\u00e0m v\u00e0 c\u1eb1m<\/h2>\n

V\u1ecb tr\u00ed c\u1ee7a m\u1ee5n th\u1ec3 hi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.\u00a0\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ee5n vi\u00eam s\u01b0ng h\u00e0m, n\u1ecdng c\u1eb1m.\u00a0\u0110i\u1ec1u n\u00e0y l\u00e0 do:<\/p>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 hormone – Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m v\u00e0 quai h\u00e0m<\/h3>\n

Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m v\u00e0 quai h\u00e0m m\u00e0 \u00edt ai bi\u1ebft l\u00e0 do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1.\u00a0C\u1ee5 th\u1ec3, \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, m\u1ea5t c\u00e2n b\u1eb1ng hormone.<\/p>\n

C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft th\u01b0\u1eddng s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai, ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh, ng\u01b0\u1eddi \u0111ang trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec,\u2026 N\u1ed9i ti\u1ebft t\u1ed1 kh\u00f4ng c\u00e2n b\u1eb1ng s\u1ebd k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ti\u1ebft ra nhi\u1ec1u d\u1ea7u h\u01a1n.\u00a0d\u1ea7u nhi\u1ec1u h\u01a1n, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, sinh ra m\u1ee5n \u0111\u1ecf, s\u01b0ng t\u1ea5y.<\/p>\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i m\u1ee5n do n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 sau:<\/p>\n

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  • M\u1ee5n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc v\u00e0 trong k\u1ef3 kinh nguy\u1ec7t \u1edf c\u1eb1m v\u00e0 hai b\u00ean g\u00f3c h\u00e0m.<\/li>\n
  • M\u1ee5n d\u1ec5 \u0111\u1ec3 l\u1ea1i s\u1eb9o th\u00e2m, s\u1eb9o r\u1ed7.<\/li>\n
  • M\u1ee5n tr\u1ee9ng c\u00e1 th\u01b0\u1eddng m\u1ecdc ri\u00eang l\u1ebb v\u00e0 th\u00e0nh t\u1eebng \u0111\u00e1m.<\/li>\n
  • D\u1ea1ng m\u1ee5n th\u01b0\u1eddng g\u1eb7p l\u00e0 m\u1ee5n d\u1ea1ng nang, m\u1ee5n s\u01b0ng \u0111\u1ecf, n\u1ed5i c\u1ee5c, g\u00e2y \u0111au nh\u1ee9c.<\/li>\n
  • H\u1ea7u h\u1ebft c\u00e1c d\u1ea1ng m\u1ee5n n\u1ed9i ti\u1ebft s\u01b0ng \u0111\u1ecf \u0111\u1ec1u kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u00e0 d\u1ec5 t\u00e1i ph\u00e1t v\u00ec nguy\u00ean nh\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n

    C\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y ra m\u1ee5n \u0111\u1ecf, s\u01b0ng t\u1ea5y \u1edf quai h\u00e0m v\u00e0 c\u1eb1m<\/h3>\n

    M\u1ee5n tr\u1ee9ng c\u00e1 th\u01b0\u1eddng do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1.\u00a0Do \u0111\u00f3, ngo\u00e0i r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1, s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m v\u00e0 quai h\u00e0m c\u00f2n x\u1ea3y ra do c\u00e1c nguy\u00ean nh\u00e2n sau:<\/p>\n

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    • Ch\u0103m s\u00f3c da kh\u00f4ng s\u1ea1ch<\/i><\/b>: C\u1ee5 th\u1ec3 l\u00e0 l\u00e0m s\u1ea1ch kh\u00f4ng s\u00e2u khi\u1ebfn b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 da ch\u1ebft t\u00edch t\u1ee5 l\u00e0m t\u1eafc ngh\u1ebdn nang l\u00f4ng, g\u00e2y ra m\u1ee5n.<\/li>\n
    • \u0102n u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch<\/i><\/b>: Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i khi\u1ebfn h\u1ec7 b\u00e0i ti\u1ebft \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u00f4ng k\u1ecbp s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ee5n \u1edf nhi\u1ec1u v\u1ecb tr\u00ed, trong \u0111\u00f3 c\u00f3 v\u00f9ng c\u1eb1m v\u00e0 quai h\u00e0m.<\/li>\n
    • S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m nhi\u1ec1u<\/i><\/b>: Trang \u0111i\u1ec3m nhi\u1ec1u v\u00e0 kh\u00f4ng ch\u00fa tr\u1ecdng t\u1ea9y trang, l\u00e0m s\u1ea1ch c\u0169ng khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, g\u00e2y ra m\u1ee5n.<\/li>\n
    • Sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc: <\/i><\/b>Khi\u1ebfn l\u00e0n da ng\u00e0y c\u00e0ng y\u1ebfu \u0111i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i k\u1ecbp th\u1eddi, d\u1ec5 c\u00f3 nguy c\u01a1 n\u1ed5i m\u1ee5n \u0111\u1ecf, s\u01b0ng t\u1ea5y.<\/li>\n<\/ul>\n

      L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m v\u00e0 quai h\u00e0m?<\/h2>\n

      \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1 \u1edf c\u1eb1m v\u00e0 quai h\u00e0m, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c li\u1ec7u ph\u00e1p \u201cch\u1eefa t\u1eeb trong ra ngo\u00e0i\u201d \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t:<\/p>\n

      D\u00f9ng thu\u1ed1c b\u00f4i ngo\u00e0i da<\/h3>\n

      S\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i tr\u1ecb m\u1ee5n l\u00e0 c\u00e1ch t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.\u00a0\u0110\u1eb7c bi\u1ec7t, v\u1edbi m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m, \u0111\u00e2y l\u00e0 lo\u1ea1i m\u1ee5n \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh n\u00ean c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i \u0111\u1eb7c tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

      M\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho lo\u1ea1i m\u1ee5n n\u00e0y l\u00e0:<\/p>\n

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      • AHA<\/i><\/b>: T\u1ea9y da ch\u1ebft h\u00f3a h\u1ecdc v\u1edbi t\u00e1c d\u1ee5ng \u201cl\u00e0m s\u1ea1ch\u201d b\u1ec1 m\u1eb7t da, m\u1edf \u0111\u01b0\u1eddng cho l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf ra.<\/li>\n
      • Retinol: <\/i><\/b>Ho\u1ea1t ch\u1ea5t \u201cn\u1ed5i ti\u1ebfng\u201d trong gi\u1edbi l\u00e0m \u0111\u1eb9p da.\u00a0C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a retinol l\u00e0 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 thay \u0111\u1ed5i v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, di\u1ec7t khu\u1ea9n v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n
      • BHA<\/i><\/b>: T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc ho\u1ea1t \u0111\u1ed9ng ch\u1ee7 y\u1ebfu s\u00e2u b\u00ean trong nang l\u00f4ng \u0111\u1ec3 \u0111\u1ea9y c\u00e1c t\u00e1c nh\u00e2n g\u00e2y m\u1ee5n ra kh\u1ecfi nang l\u00f4ng.<\/li>\n
      • Benzoyl Peroxide<\/i><\/b>: Ho\u1ea1t ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n n\u1eb7ng hi\u1ec7u qu\u1ea3.\u00a0C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ho\u1ea1t ch\u1ea5t n\u00e0y l\u00e0 \u0111i s\u00e2u v\u00e0o nang l\u00f4ng, \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho oxy x\u00e2m nh\u1eadp v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n (vi khu\u1ea9n m\u1ee5n ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c trong m\u00f4i tr\u01b0\u1eddng y\u1ebfm kh\u00ed).\u00a0kh\u00ed ga).<\/li>\n<\/ul>\n

        S\u1eed d\u1ee5ng ma t\u00fay<\/h3>\n

        V\u00ec t\u00ecnh tr\u1ea1ng m\u1ee5n \u1edf h\u00e0m, c\u1eb1m ch\u1ee7 y\u1ebfu l\u00e0 do n\u1ed9i ti\u1ebft t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3 g\u00e2y ra n\u00ean vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c t\u1eeb b\u00ean trong \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1 s\u01b0ng \u0111\u1ecf bao g\u1ed3m:<\/p>\n

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        • Isotretinoin<\/i><\/b>: \u0110\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c c\u1ef1c m\u1ea1nh, chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n tr\u1ee9ng c\u00e1 n\u1eb7ng, m\u1ee5n b\u1ecdc,\u2026 Isotretinoin l\u00e0m co tuy\u1ebfn b\u00e3 nh\u1eddn v\u00e0 gi\u1ea3m vi\u00eam r\u1ea5t t\u1ed1t.\u00a0Nh\u1edd v\u1eady, da s\u1ebd b\u1edbt nh\u1eddn v\u00e0 gi\u1ea3m m\u1ee5n.<\/li>\n
        • Thu\u1ed1c tr\u00e1nh thai<\/i><\/b>: Ch\u1ec9 d\u00f9ng cho ph\u1ee5 n\u1eef, c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng l\u00e0 t\u0103ng l\u01b0\u1ee3ng estrogen \u0111\u1ec3 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn androgen – lo\u1ea1i hormone c\u00f3 vai tr\u00f2 ch\u00ednh trong vi\u1ec7c k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/li>\n
        • Thu\u1ed1c kh\u00e1ng sinh<\/i><\/b>: minocycline clindamycin, tetracycline, erythromycin,\u2026 D\u00f9ng \u0111\u1ec3 kh\u00e1ng vi\u00eam, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n.<\/li>\n
        • K\u1ebdm<\/i><\/b>: Th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n, k\u1ebdm c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nh\u1eddn, kh\u00e1ng vi\u00eam cho da r\u1ea5t t\u1ed1t.<\/li>\n<\/ul>\n

          C\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf<\/h2>\n

          N\u1ebfu m\u1ee5n tr\u1ee9ng c\u00e1 nh\u1eb9, ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1:<\/p>\n

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          • Tinh d\u1ea7u tr\u00e0 xanh<\/i><\/b>: Ch\u1ea5m tr\u1ef1c ti\u1ebfp l\u00ean n\u1ed1t m\u1ee5n \u0111\u1ec3 di\u1ec7t khu\u1ea9n v\u00e0 l\u00e0m kh\u00f4 c\u1ed3i m\u1ee5n.<\/li>\n
          • Rau r\u0103m<\/i><\/b>: b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch gi\u00e3 n\u00e1t ngo\u00e0i da r\u1ed3i xay sinh t\u1ed1 xay nhuy\u1ec5n v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 l\u00e0m d\u1ecbu da, tr\u1ecb m\u1ee5n.<\/li>\n
          • T\u1ecfi: <\/i><\/b>Ch\u1ee9a ch\u1ea5t kh\u00e1ng sinh gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp 1-2 l\u00e1t m\u1ecfng l\u00ean m\u1ee5n v\u00e0 \u0111\u1ec3 trong v\u00e0i ph\u00fat.<\/li>\n
          • Ngh\u1ec7 v\u00e0 m\u1eadt ong<\/i><\/b>: Lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ecb m\u1ee5n m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m th\u00e2m n\u00e1m v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da.<\/li>\n<\/ul>\n

            L\u01b0u \u00fd khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf c\u1eb1m v\u00e0 quai h\u00e0m<\/h2>\n

            M\u1ee5n \u1edf c\u1eb1m v\u00e0 quai h\u00e0m r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb n\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n t\u1ed1t b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n

              \n
            • Ch\u00fa \u00fd v\u1ec7 sinh s\u1ea1ch s\u1ebd \u0111\u1ec3 da lu\u00f4n th\u00f4ng tho\u00e1ng.<\/li>\n
            • Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c, c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n chuy\u00ean khoa da li\u1ec5u th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c.<\/li>\n
            • H\u1ea1n ch\u1ebf th\u1ee9c khuya, c\u0103ng th\u1eb3ng \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft.<\/li>\n
            • X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/li>\n
            • Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0 thu\u1ed1c tr\u00e1nh thai.<\/li>\n<\/ul>\n

              Tr\u00ean \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1ecdc s\u01b0ng \u0111\u1ecf \u1edf g\u00f3c h\u00e0m v\u00e0 c\u1eb1m.\u00a0B\u1ea1n n\u00ean \u00e1p d\u1ee5ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p, \u0111i\u1ec1u tr\u1ecb t\u1eeb trong ra ngo\u00e0i, k\u1ebft h\u1ee3p ch\u0103m s\u00f3c da, \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 nhanh ch\u00f3ng kh\u1ecfi m\u1ee5n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf quai h\u00e0m v\u00e0 c\u1eb1m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1ee5n kh\u00f3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m. M\u1ee5n \u1edf nh\u1eefng v\u1ecb tr\u00ed n\u00e0y r\u1ea5t \u201cc\u1ee9ng \u0111\u1ea7u\u201d v\u00e0 kh\u1ea3 n\u0103ng t\u00e1i ph\u00e1t cao. N\u1ebfu kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a m\u1ee5n th\u00ec r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m.\u00a0 Nguy\u00ean nh\u00e2n […]\n","protected":false},"author":4,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}