{"id":496,"date":"2022-08-24T16:02:00","date_gmt":"2022-08-24T09:02:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=496"},"modified":"2022-08-24T15:51:38","modified_gmt":"2022-08-24T08:51:38","slug":"tri-mun-tham-lung","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/tri-mun-tham-lung\/","title":{"rendered":"C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng b\u1eb1ng 11 c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-lung\">tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng<\/a> t\u1ea1i nh\u00e0 n\u00e0o hi\u1ec7u qu\u1ea3? M\u00f9a h\u00e8 \u0111\u1ebfn, m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n, vi khu\u1ea9n t\u00edch t\u1ee5 khi\u1ebfn v\u00f9ng da l\u01b0ng n\u1ed5i m\u1ee5n, ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu.\u00a0\u0110\u1eb7c bi\u1ec7t, m\u1ee5n l\u01b0ng g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 khi m\u1eb7c \u0111\u1ed3 h\u1edf l\u01b0ng.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 14 \u201cm\u1eb9o\u201d nh\u1ecf gi\u00fap tr\u1ecb m\u1ee5n l\u01b0ng l\u00e2u n\u0103m \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id=\"nguyen-nhan-chinh-khien-viec-dieu-tri-mun-tham-lung-cua-ban-khong-hieu-qua-la-gi\">Nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng c\u1ee7a b\u1ea1n kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u00e0 g\u00ec?<\/h2>\n<ul>\n<li>N\u1ed9i ti\u1ebft t\u1ed1: <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">M\u1ee5n tr\u1ee9ng c\u00e1<\/a> \u1edf l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf l\u1ee9a tu\u1ed5i d\u1eady th\u00ec.\u00a0Trong giai \u0111o\u1ea1n n\u00e0y, s\u1ef1 gia t\u0103ng c\u1ee7a hormone sinh d\u1ee5c l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng l\u01b0ng.\u00a0\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng n\u1edf to.\u00a0T\u1eeb \u0111\u00f3 t\u1ea1o c\u01a1 h\u1ed9i cho c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 c\u00f2n s\u00f3t l\u1ea1i trong nang l\u00f4ng c\u00f9ng v\u1edbi c\u00e1c t\u1ebf b\u00e0o v\u00e0 b\u1ee5i b\u1ea9n h\u00ecnh th\u00e0nh m\u1ee5n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8220\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mun-lung.jpg\" alt=\"\" width=\"600\" height=\"401\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mun-lung.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mun-lung-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Do v\u1ec7 sinh v\u00f9ng l\u01b0ng kh\u00f4ng \u0111\u00fang c\u00e1ch: T\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf ra, k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u1eafm ph\u00f9 h\u1ee3p \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn.\u00a0B\u1ea1n c\u0169ng n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da 2 l\u1ea7n \/ tu\u1ea7n.\u00a0V\u00ec da ch\u1ebft c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n ph\u1ea3i nh\u1edb thay qu\u1ea7n \u00e1o h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n sinh s\u00f4i v\u00e0 v\u1ec7 sinh ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lu\u00f4n s\u1ea1ch s\u1ebd nh\u00e9!<\/li>\n<li>Do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh <a href=\"http:\/\/okyanos.com\/vi\/mun-lung\">m\u1ee5n l\u01b0ng<\/a>.\u00a0Khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau\u2026 s\u1ebd l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da v\u00e0 k\u00edch th\u00edch m\u1ee5n m\u1ecdc nhi\u1ec1u h\u01a1n.\u00a0D\u1ea7u m\u1ee1 trong \u0111\u1ed3 chi\u00ean r\u00e1n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 c\u0169ng l\u00e0 th\u1ee7 ph\u1ea1m khi\u1ebfn m\u1ee5n h\u00ecnh th\u00e0nh.\u00a0V\u00ec n\u00f3 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn.\u00a0V\u00ec v\u1eady, b\u1ea1n n\u00ean b\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y nhi\u1ec1u vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea9y l\u00f9i nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ee5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u01b0ng.<\/li>\n<\/ul>\n<h2 id=\"cach-tri-mun-tham-lung-hieu-qua-tai-nha\">C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/h2>\n<h3 id=\"3_Tay_te_bao_chet_deu_dan_giup_tri_tham_mun_lung\">1. T\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean gi\u00fap tr\u1ecb th\u00e2m m\u1ee5n \u1edf l\u01b0ng<\/h3>\n<p>B\u1eb1ng m\u1eaft th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u1ecb tr\u00ed khu\u1ea5t l\u01b0ng, vi\u1ec7c bi\u1ebft l\u01b0ng c\u1ee7a ch\u00fang ta c\u00f3 s\u1ea1ch hay kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c.\u00a0T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00f9ng mu\u1ed1i t\u1eafm t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u00edt nh\u1ea5t 1 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp s\u1eebng, b\u1ee5i b\u1ea9n v\u00e0 m\u1ed3 h\u00f4i th\u1eeba c\u00f2n s\u00f3t l\u1ea1i tr\u00ean da.\u00a0C\u00e1ch s\u1eed d\u1ee5ng mu\u1ed1i t\u1eafm t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-lung\">tr\u1ecb m\u1ee5n l\u01b0ng<\/a> t\u1ea1i nh\u00e0 v\u00e0 tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u00e0o nh\u1eefng m\u00f9a n\u00f3ng \u1ea9m nh\u01b0 m\u00f9a h\u00e8, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da 2 l\u1ea7n \/ tu\u1ea7n v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 d\u1ec5 b\u1ecb b\u1ee5i b\u1ea9n b\u00e1m v\u00e0o c\u01a1 th\u1ec3 nh\u1ea5t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8221\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Tay-da-chet-thuong-xuyen-tren-lung-nhe.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Tay-da-chet-thuong-xuyen-tren-lung-nhe.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Tay-da-chet-thuong-xuyen-tren-lung-nhe-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung\">2. Ch\u1ecdn s\u1eefa t\u1eafm d\u1ecbu nh\u1eb9 \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n \u1edf l\u01b0ng<\/h3>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n \u1edf l\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e0 l\u1ef1a ch\u1ecdn s\u1eefa t\u1eafm tr\u1eafng da an to\u00e0n, nhanh ch\u00f3ng, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, d\u1ec5 n\u1ed5i m\u1ee5n th\u00ec ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng s\u1eefa t\u1eafm d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t t\u1ea9y r\u1eeda.<br \/>\nN\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u ho\u1eb7c da h\u1ed7n h\u1ee3p, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa t\u1eafm c\u00f3 ch\u1ee9a nhi\u1ec1u d\u1ea7u \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<br \/>\nN\u1ebfu s\u1edf h\u1eefu l\u00e0n da th\u00f4 r\u00e1p, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa t\u1eafm t\u1ed1t, d\u1ecbu nh\u1eb9, c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m cho da \u0111\u1ec3 da kh\u00f4ng ph\u1ea3i ti\u1ebft b\u00e3 nh\u1eddn b\u00f9 l\u1ea1i l\u01b0\u1ee3ng \u1ea9m thi\u1ebfu h\u1ee5t, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba m\u1ee5n ph\u00e1t tri\u1ec3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8222\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung.jpg\" alt=\"\" width=\"669\" height=\"669\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung-300x300.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung-150x150.jpg 150w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Chon-sua-tam-diu-nhe-de-tri-tham-mun-o-lung-768x768.jpg 768w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/p>\n<h3 id=\"8_Su_dung_kem_tri_tham_mun_lung_chuyen_sau\">3. S\u1eed d\u1ee5ng kem tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng chuy\u00ean s\u00e2u<\/h3>\n<p>S\u1eed d\u1ee5ng kem tr\u1ecb m\u1ee5n th\u00e2m \u1edf l\u01b0ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.\u00a0<a href=\"http:\/\/okyanos.com\/vi\/kem-tri-mun\/\">Kem tr\u1ecb m\u1ee5n<\/a> s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c v\u1ebft th\u00e2m, l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1 melanin v\u00e0 m\u1edd s\u1eb9o m\u1ee5n nhanh ch\u00f3ng.\u00a0Tuy nhi\u00ean, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 l\u1ef1a ch\u1ecdn th\u1eadt k\u1ef9 nh\u1eefng s\u1ea3n ph\u1ea9m tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, tr\u00e1nh s\u1eed d\u1ee5ng h\u00e0ng gi\u1ea3, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c lo\u1ea1i <a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-mun\/\">thu\u1ed1c tr\u1ecb m\u1ee5n<\/a> l\u01b0ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam r\u1ea5t t\u1ed1t.\u00a0L\u1ed7 ch\u00e2n l\u00f4ng c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn hi\u1ec7u qu\u1ea3.\u00a0T\u1eeb \u0111\u00f3, m\u1ee5n c\u0169 s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t, da kh\u00f4ng xu\u1ea5t hi\u1ec7n v\u1ebft th\u00e2m, s\u1eb9o l\u1ed3i hay s\u1eb9o l\u00f5m.\u00a0Kem tr\u1ecb m\u1ee5n l\u01b0ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra m\u1ee5n m\u1edbi.\u00a0Ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, s\u1ea1ch m\u1ee5n, s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t.\u00a0T\u00f9y theo t\u00ecnh tr\u1ea1ng m\u1ee5n v\u00e0 c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, n\u1ebfu s\u1eed d\u1ee5ng kem h\u1ee3p l\u00fd th\u00ec sau 1-2 th\u00e1ng m\u1ee5n l\u01b0ng s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8225\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Kem-tri-mun-Yanhee.jpg\" alt=\"\" width=\"500\" height=\"450\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Kem-tri-mun-Yanhee.jpg 500w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Kem-tri-mun-Yanhee-300x270.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ph\u1ea3i k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng kem v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i khoa h\u1ecdc.\u00a0C\u1ea7n ch\u00fa \u00fd v\u1ec7 sinh c\u00e1 nh\u00e2n th\u01b0\u1eddng xuy\u00ean, s\u1ea1ch s\u1ebd, kh\u00f4ng th\u1ee9c khuya.\u00a0H\u01a1n n\u1eefa, s\u1eed d\u1ee5ng kem tr\u1ecb m\u1ee5n r\u1ea5t d\u1ec5 d\u00e0ng, ti\u1ec7n l\u1ee3i, c\u00f3 th\u1ec3 mang \u0111i b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ea1n kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c nh\u01b0 khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean.<\/p>\n<p>Hi\u1ec7n nay,\u00a0lo\u1ea1i kem tr\u1ecb m\u1ee5n l\u01b0ng t\u1ed1t nh\u1ea5t\u00a0 \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ch\u1ecb em tr\u00ean c\u1ed9ng \u0111\u1ed3ng \u0111\u00e1nh gi\u00e1 cao \u0111\u00f3 ch\u00ednh l\u00e0\u00a0Kem tr\u1ecb m\u1ee5n\u00a0Yanhee.\u00a0\u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ec7nh vi\u1ec7n Yanhee Th\u00e1i Lan &#8211; th\u01b0\u01a1ng hi\u1ec7u c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m l\u00e0m \u0111\u1eb9p v\u1edbi nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m nh\u01b0: ch\u0103m s\u00f3c da m\u1eb7t, ch\u0103m s\u00f3c c\u01a1 th\u1ec3, \u0111i\u1ec1u tr\u1ecb da chuy\u00ean s\u00e2u\u2026 trong \u0111\u00f3 <a href=\"http:\/\/okyanos.com\/vi\/kem-tri-mun-yanhee\/\">kem tr\u1ecb m\u1ee5n Yanhee.<\/a>\u00a0S\u1ea3n ph\u1ea9m lu\u00f4n n\u1eb1m trong Top kem tr\u1ecb m\u1ee5n Th\u00e1i Lan b\u00e1n ch\u1ea1y nh\u1ea5t hi\u1ec7n nay.\u00a0So v\u1edbi c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m kh\u00e1c nh\u01b0 x\u00e0 ph\u00f2ng tr\u1ecb m\u1ee5n Forback, kem tr\u1ecb m\u1ee5n laroche posay th\u00ec Yanhee Acne Cream t\u1ed1t h\u01a1n, nhanh h\u01a1n v\u00e0 an to\u00e0n h\u01a1n.\u00a0Kem c\u0169ng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t 100% t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i, collagen, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd,\u2026 V\u00e0 t\u1ea5t nhi\u00ean s\u1ebd kh\u00f4ng g\u00e2y b\u1ea5t k\u1ef3 k\u00edch \u1ee9ng n\u00e0o cho da, \u0111\u1eb7c bi\u1ec7t l\u00e0 da nh\u1ea1y c\u1ea3m.\u00a0s\u1ebd kh\u00f4ng &#8220;kh\u00f3 ch\u1ecbu&#8221;.<\/p>\n<p>Gi\u00e1 th\u1ecb tr\u01b0\u1eddng:\u00a0\u00a0\u00a0175.000\u0111 \/ h\u1ed9p 10ml.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 tr\u1ecb m\u1ee5n l\u01b0ng, s\u1ea3n ph\u1ea9m c\u00f2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 khi b\u00f4i m\u1ee5n \u1edf c\u00e1c v\u00f9ng nh\u01b0 m\u1eb7t, tay, ch\u00e2n, m\u00f4ng,\u2026 Kem s\u1ebd th\u1ea5m s\u00e2u v\u00e0o da, l\u00e0m kh\u00f4 c\u1ed3i m\u1ee5n, \u0111\u00e1nh bay <a href=\"http:\/\/okyanos.com\/vi\/mun-dau-den\">m\u1ee5n \u0111\u1ea7u \u0111en<\/a>.\u00a0\u0111\u1ea7u \u0111en, \u0111\u1ea7u tr\u1eafng v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n b\u1ecdc, m\u1ee5n m\u1ee7\u2026 \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i kem tr\u1ecb m\u1ee5n t\u1ed1t nh\u1ea5t m\u00e0 kh\u00f4ng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c lo\u1ea1i kem tr\u1ecb m\u1ee5n kh\u00e1c c\u0169ng nh\u01b0 mua ph\u1ea3i h\u00e0ng gi\u1ea3, h\u00e0ng nh\u00e1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n h\u00e3y nh\u1edd ng\u01b0\u1eddi th\u00e2n order h\u00e0ng t\u1eeb Th\u00e1i Lan v\u1ec1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u00e9.\u00a0N\u1ebfu kh\u00f4ng quen ai \u0111\u1eb7t h\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng t\u1ea1i c\u00e1c shop x\u00e1ch tay nh\u01b0 HazuShop.\u00a0Hazushop l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n h\u00e0ng x\u00e1ch tay uy t\u00edn h\u01a1n 10 n\u0103m nay.\u00a0Gi\u00e1 c\u1ea3 \u1edf \u0111\u00e2y c\u0169ng kh\u00e1 r\u1ebb so v\u1edbi c\u00e1c shop kh\u00e1c v\u00ec h\u1ecd nh\u1eadp v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, m\u00ecnh c\u0169ng l\u00e0 kh\u00e1ch quen \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c 3 n\u0103m r\u1ed3i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8223\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Thuoc-tri-tham-mun-lung-lau-nam-Hiruscar-Post-Acne-.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Thuoc-tri-tham-mun-lung-lau-nam-Hiruscar-Post-Acne-.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Thuoc-tri-tham-mun-lung-lau-nam-Hiruscar-Post-Acne--300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y.\u00a0Tuy hi\u1ec7u qu\u1ea3 k\u00e9m h\u01a1n m\u1ed9t ch\u00fat, c\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng kh\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0ng l\u1ea1i c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00f4 c\u00f9ng.<\/p>\n<h3 id=\"cach-tri-mun-tham-lung-sieu-toc-bang-nuoc-cot-chanh\">4. C\u00e1ch Tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng \u201csi\u00eau t\u1ed1c\u201d b\u1eb1ng n\u01b0\u1edbc c\u1ed1t chanh<\/h3>\n<p>N\u01b0\u1edbc c\u1ed1t chanh c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n axit nh\u1eb9 c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch v\u00e0 gi\u1ea3m d\u1ea7u tr\u00ean da, gi\u00fap da lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n, gi\u1ea3m m\u1ee5n.\u00a0\u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong chanh s\u1ebd l\u00e0m gi\u1ea3m th\u00e2m n\u00e1m, l\u00e0m s\u00e1ng da v\u00e0 gi\u00fap da m\u1ecbn m\u00e0ng.<\/p>\n<figure id=\"attachment_8128\" aria-describedby=\"caption-attachment-8128\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8128\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-2.jpg\" alt=\"Chanh l\u00e0 &quot;th\u1ea7n d\u01b0\u1ee3c&quot; trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1m v\u00e0 l\u00e0m s\u00e1ng da.\" width=\"768\" height=\"512\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-2.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-8128\" class=\"wp-caption-text\">Chanh l\u00e0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1m v\u00e0 l\u00e0m s\u00e1ng da.<\/figcaption><\/figure>\n<p>\u0110\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n l\u01b0ng b\u1eb1ng chanh nhanh nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: V\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i cho v\u00e0o b\u00e1t.<\/li>\n<li>B\u01b0\u1edbc 2: D\u00f9ng b\u00f4ng y t\u1ebf th\u1ea5m n\u01b0\u1edbc c\u1ed1t chanh, thoa l\u00ean v\u00f9ng da l\u01b0ng b\u1ecb m\u1ee5n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft n\u1eeda qu\u1ea3 chanh r\u1ed3i ch\u00e0 x\u00e1t l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n<li>B\u01b0\u1edbc 3: Sau 30 ph\u00fat thoa n\u01b0\u1edbc c\u1ed1t chanh, b\u1ea1n r\u1eeda s\u1ea1ch l\u01b0ng b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n<h3 id=\"tri-mun-tham-va-cham-soc-lung-bang-nha-dam\">5. Tr\u1ecb m\u1ee5n th\u00e2m v\u00e0 ch\u0103m s\u00f3c l\u01b0ng b\u1eb1ng nha \u0111am<\/h3>\n<p>Nha \u0111am \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho nhi\u1ec1u lo\u1ea1i da, k\u1ec3 c\u1ea3 da m\u1ee5n.\u00a0Nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, nha \u0111am s\u1ebd gi\u00fap x\u1eb9p m\u1ee5n nhanh ch\u00f3ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n quay tr\u1edf l\u1ea1i.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, v\u1edbi l\u00e0n da b\u1ecb k\u00edch \u1ee9ng, nha \u0111am c\u00f2n l\u00e0m d\u1ecbu t\u1ed5n th\u01b0\u01a1ng, c\u1ea5p n\u01b0\u1edbc gi\u00fap da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng.\u00a0\u1ee8ng d\u1ee5ng r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: T\u00e1ch l\u1ea5y ph\u1ea7n gel nha \u0111am, b\u1ecf v\u1ecf, cho v\u00e0o b\u00e1t xay nhuy\u1ec5n.<\/li>\n<li>B\u01b0\u1edbc 2: B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n \u0111\u1ec1u nha \u0111am v\u1edbi mu\u1ed1i ho\u1eb7c m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 s\u1eefa chua r\u1ed3i \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da l\u01b0ng.<\/li>\n<li>B\u01b0\u1edbc 3: Sau khi n\u1eb1m th\u01b0 gi\u00e3n kho\u1ea3ng 15 &#8211; 20 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n<h3 id=\"cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra\">6. C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng l\u00e2u n\u0103m b\u1eb1ng tinh d\u1ea7u tr\u00e0m tr\u00e0<\/h3>\n<p>D\u1ea7u c\u00e2y tr\u00e0 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t lo\u1ea1i \u201cthu\u1ed1c tr\u1ecb m\u1ee5n t\u1ef1 nhi\u00ean\u201d hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e1c ho\u1ea1t ch\u1ea5t tr\u1ecb m\u1ee5n t\u1ea1i ch\u1ed7.\u00a0Tinh d\u1ea7u tr\u00e0m tr\u00e0 gi\u00fap kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, gi\u1ea3m ti\u1ebft d\u1ea7u th\u1eeba, m\u1ee5n se l\u1ea1i ch\u1ec9 sau v\u00e0i l\u1ea7n thoa.\u00a0Th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a trong tinh d\u1ea7u tr\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, gi\u00fap da l\u01b0ng s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8226\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf l\u01b0ng v\u1edbi tinh d\u1ea7u tr\u00e0:<\/p>\n<ul>\n<li>Ch\u1ea5m tr\u1ef1c ti\u1ebfp tinh d\u1ea7u\u00a0tr\u00e0 l\u00ean m\u1ee5n: B\u1ea1n d\u00f9ng t\u0103m b\u00f4ng nh\u00fang tinh d\u1ea7u tr\u00e0 r\u1ed3i thoa l\u00ean m\u1ee5n sau khi t\u1eafm s\u1ea1ch, thoa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u0111\u1ec3 qua \u0111\u00eam.<\/li>\n<li>Thoa tinh d\u1ea7u tr\u00e0: Tr\u1ed9n 1-2 gi\u1ecdt tinh d\u1ea7u tr\u00e0 v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc r\u1ed3i d\u00f9ng b\u00f4ng th\u1ea5m v\u00e0 thoa l\u00ean v\u00f9ng da m\u1ee5n, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat.<\/li>\n<li>T\u1eafm v\u1edbi n\u01b0\u1edbc c\u00f3 pha tinh d\u1ea7u tr\u00e0\u00a0\u00a0: B\u1ea1n pha lo\u00e3ng n\u01b0\u1edbc v\u1edbi tinh d\u1ea7u tr\u00e0, d\u00f9ng \u0111\u1ec3 t\u1eafm thay cho s\u1eefa t\u1eafm 1-2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 tr\u1ecb m\u1ee5n l\u01b0ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3 id=\"tri-mun-tham-lung-bang-muoi-bien\">7. Tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng b\u1eb1ng mu\u1ed1i bi\u1ec3n<\/h3>\n<p>Mu\u1ed1i bi\u1ec3n l\u00e0 nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c t\u1ea9y da ch\u1ebft t\u1ea1i nh\u00e0.\u00a0V\u1edbi l\u01b0\u1ee3ng canxi, i-\u1ed1t, k\u1ebdm,\u2026 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, s\u00e1t khu\u1ea9n, mu\u1ed1i bi\u1ec3n c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c n\u1ed1t m\u1ee5n \u0111\u1ecf th\u00e2m.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, mu\u1ed1i bi\u1ec3n c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch da, gi\u1ea3m nh\u1eddn v\u00e0 gi\u00fap da th\u00f4ng tho\u00e1ng, h\u1ea1n ch\u1ebf m\u1ee5n m\u1ecdc l\u1ea1i.\u00a0C\u00e1ch tr\u1ecb m\u1ee5n tr\u00ean c\u01a1 th\u1ec3 b\u1eb1ng mu\u1ed1i bi\u1ec3n nh\u01b0 sau:<\/p>\n<ul>\n<li>C\u00e1ch 1\u00a0\u00a0: Pha mu\u1ed1i bi\u1ec3n v\u1edbi n\u01b0\u1edbc t\u1eafm v\u00e0 d\u00f9ng \u0111\u1ec3 t\u1eafm 2-3 l\u1ea7n \/ tu\u1ea7n.<\/li>\n<li>C\u00e1ch 2\u00a0\u00a0: C\u1eaft v\u00e0i l\u00e1t chanh m\u1ecfng v\u00e0 r\u1eafc mu\u1ed1i bi\u1ec3n l\u00ean tr\u00ean, sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n l\u01b0ng trong kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/li>\n<\/ul>\n<h3 id=\"tri-mun-tham-lung-lam-sang-da-bang-ca-chua\">8. Tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng, l\u00e0m s\u00e1ng da b\u1eb1ng c\u00e0 chua<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7988\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mat-na-ca-chua-tri-mun.jpg\" alt=\"\" width=\"500\" height=\"281\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mat-na-ca-chua-tri-mun.jpg 500w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/mat-na-ca-chua-tri-mun-300x169.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>C\u00e0 chua ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A, C v\u00e0 beta-Caroten.\u00a0C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, tr\u1ecb m\u1ee5n, ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u00e0m d\u1ecbu da, gi\u00fap da m\u1edd th\u00e2m v\u00e0 s\u00e1ng m\u1ecbn, h\u1ed3ng h\u00e0o nhanh ch\u00f3ng.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1 qu\u1ea3 c\u00e0 chua ch\u00edn, c\u1eaft \u0111\u00f4i r\u1ed3i thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. .<\/p>\n<h3 id=\"bot-yen-mach-tri-mun-tham-lung-cho-da-nhay-cam\">9. B\u1ed9t y\u1ebfn m\u1ea1ch tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng cho da nh\u1ea1y c\u1ea3m<\/h3>\n<p>Kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba trong b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t t\u1ed1t.\u00a0S\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i gi\u00fap da kh\u1ecfe, s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t.\u00a0Y\u1ebfn m\u1ea1ch r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m, kh\u00f3 s\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea1nh.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1\u00a0\u00a0: Tr\u1ed9n \u0111\u1ec1u b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t.<\/li>\n<li>B\u01b0\u1edbc 2\u00a0\u00a0: Sau khi t\u1eafm xong, b\u1ea1n d\u00f9ng h\u1ed7n h\u1ee3p v\u1eeba tr\u1ed9n \u0111\u01b0\u1ee3c \u0111\u1ec3 thoa l\u00ean l\u01b0ng.<\/li>\n<li>B\u01b0\u1edbc 3\u00a0\u00a0: Sau 15-20 ph\u00fat th\u00ec g\u1ed9i s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m, th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n \/ tu\u1ea7n.<\/li>\n<\/ul>\n<h3 id=\"dung-giam-tao-tri-mun-tham-lung\">10. D\u00f9ng Gi\u1ea5m t\u00e1o tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng<\/h3>\n<p>Gi\u1ea5m t\u00e1o ch\u1ee9a nhi\u1ec1u axit t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m s\u01b0ng vi\u00eam do m\u1ee5n v\u00e0 v\u1ebft th\u00e2m tr\u00ean da.\u00a0Ngo\u00e0i ra, nguy\u00ean li\u1ec7u n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.\u00a0V\u00ec c\u00f3 t\u00ednh axit nh\u1eb9 n\u00ean gi\u1ea5m t\u00e1o c\u1ea7n \u0111\u01b0\u1ee3c pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da nh\u1ea1y c\u1ea3m v\u00e0 n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u1eb7c g\u1ee3i c\u1ea3m, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o.<\/p>\n<figure id=\"attachment_8117\" aria-describedby=\"caption-attachment-8117\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8117\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-13.jpg\" alt=\"Gi\u1ea5m t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-13.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-13-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8117\" class=\"wp-caption-text\">Gi\u1ea5m t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n<ul>\n<li>Pha gi\u1ea5m v\u1edbi n\u01b0\u1edbc s\u1ea1ch theo t\u1ef7 l\u1ec7 1: 4.<\/li>\n<li>Pha dung d\u1ecbch n\u00e0y v\u1edbi n\u01b0\u1edbc t\u1eafm, kh\u00f4ng lo c\u00f3 m\u00f9i v\u00ec m\u00f9i c\u1ee7a gi\u1ea5m t\u00e1o s\u1ebd nhanh ch\u00f3ng bay \u0111i.<\/li>\n<li>Thay s\u1eefa t\u1eafm th\u00f4ng th\u01b0\u1eddng b\u1eb1ng gi\u1ea5m t\u00e1o trong v\u00f2ng 1 th\u00e1ng, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c v\u00f9ng l\u01b0ng m\u1ecbn m\u00e0ng, quy\u1ebfn r\u0169.<\/li>\n<\/ul>\n<h3 id=\"cong-thuc-tri-tham-mun-lung-tu-tra-xanh-tra\">11. C\u00f4ng th\u1ee9c tr\u1ecb th\u00e2m m\u1ee5n l\u01b0ng t\u1eeb tr\u00e0 xanh tr\u00e0<\/h3>\n<p>Tr\u00e0 xanh r\u1ea5t c\u00f3 l\u1ee3i cho da c\u00f3 v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111i\u1ec1u tr\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 da m\u1ee5n.\u00a0\u0110\u1eb7c bi\u1ec7t, tr\u00e0 xanh c\u00f2n ch\u1ee9a ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a EGCG v\u00e0 ho\u1ea1t ch\u1ea5t polyphenol gi\u00fap gi\u1ea3m ti\u1ebft b\u00e3 nh\u1eddn v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n, gi\u1ea3m th\u00e2m sau m\u1ee5n.<\/p>\n<p>C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1\u00a0\u00a0: D\u00f9ng l\u00e1 ch\u00e8 t\u01b0\u01a1i, h\u00e3m v\u1edbi n\u01b0\u1edbc n\u00f3ng trong kho\u1ea3ng 5 &#8211; 7 ph\u00fat.<\/li>\n<li>B\u01b0\u1edbc 2\u00a0\u00a0: D\u00f9ng kh\u0103n b\u00f4ng th\u1ea5m n\u01b0\u1edbc l\u00e1 tr\u00e0 xanh r\u1ed3i \u0111\u1eafp l\u00ean l\u01b0ng.<\/li>\n<li>B\u01b0\u1edbc 3\u00a0\u00a0: Sau kho\u1ea3ng 15 ph\u00fat, b\u1ea1n r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<\/ul>\n<h3 id=\"cach-tri-mun-lung-cung-dau-bang-toi\">12. C\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng \u201cc\u1ee9ng \u0111\u1ea7u\u201d b\u1eb1ng t\u1ecfi<\/h3>\n<p>\u0110\u1ed1i v\u1edbi m\u1ee5n l\u01b0ng l\u1edbn, ho\u1eb7c m\u1ee5n nang, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ecfi.\u00a0T\u1ecfi c\u00f3 ch\u1ee9a allicin &#8211; m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng sinh t\u1ef1 nhi\u00ean m\u1ea1nh, gi\u00fap gi\u1ea3m vi\u00eam, tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 quay tr\u1edf l\u1ea1i c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8118\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-12.jpg\" alt=\"Tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng t\u1ecfi t\u1ea1i nh\u00e0.\" width=\"616\" height=\"374\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-12.jpg 730w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-tham-12-300x182.jpg 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1\u00a0\u00a0: Gi\u00e3 n\u00e1t 3-5 t\u00e9p t\u1ecfi \u0111\u00e3 b\u00f3c v\u1ecf, l\u1ea5y n\u01b0\u1edbc c\u1ed1t,<\/li>\n<li>B\u01b0\u1edbc 2\u00a0\u00a0: D\u00f9ng t\u0103m b\u00f4ng ch\u1ea5m n\u01b0\u1edbc c\u1ed1t t\u1ecfi r\u1ed3i thoa l\u00ean n\u1ed1t m\u1ee5n.<\/li>\n<li>B\u01b0\u1edbc 3\u00a0\u00a0: Sau khi n\u01b0\u1edbc t\u1ecfi kh\u00f4 l\u1ea1i (kho\u1ea3ng 5 ph\u00fat), b\u1ea1n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n<h3 id=\"su-dung-hydrogen-peroxide-de-khu-trung-va-dieu-tri-mun-trung-ca\">13. S\u1eed d\u1ee5ng hydrogen peroxide \u0111\u1ec3 kh\u1eed tr\u00f9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/h3>\n<p>Hydrogen peroxide l\u00e0 m\u1ed9t ch\u1ea5t kh\u1eed tr\u00f9ng y t\u1ebf kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 da ch\u1ebft do m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng hydrogen peroxide \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n \u1edf l\u01b0ng m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<br \/>\nC\u00e1ch l\u00e0m: B\u1ea1n ch\u1ecdn n\u01b0\u1edbc oxy gi\u00e0 3% r\u1ed3i d\u00f9ng kh\u0103n b\u00f4ng th\u1ea5m n\u01b0\u1edbc oxy gi\u00e0 r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n l\u01b0ng, \u0111\u1ee3i \u0111\u1ebfn khi kh\u00f4 th\u00ec l\u1ea5y ra.<\/p>\n<h3 id=\"xoa-mun-tham-lung-an-toan-bang-sua-chua\">14. X\u00f3a m\u1ee5n th\u00e2m l\u01b0ng an to\u00e0n b\u1eb1ng s\u1eefa chua<\/h3>\n<p>S\u1eefa chua ch\u1ee9a nhi\u1ec1u men vi sinh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam nhi\u1ec5m, gi\u00fap kh\u00e1ng khu\u1ea9n, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da.\u00a0S\u1eefa chua r\u1ea5t th\u00edch h\u1ee3p cho da l\u01b0ng b\u1ecb m\u1ee5n v\u00e0 nh\u1eddn do m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, thoa l\u00ean v\u00f9ng l\u01b0ng b\u1ecb m\u1ee5n sau khi t\u1eafm.\u00a0Sau 15 ph\u00fat, b\u1ea1n t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.\u00a0S\u1eefa chua r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n<h2 id=\"meo-tri-mun-tham-lung-tai-nha\">M\u1eb9o tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng t\u1ea1i nh\u00e0<\/h2>\n<p>1. X\u00e1c \u0111\u1ecbnh xem da b\u1ea1n c\u00f3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean hay kh\u00f4ng!<\/p>\n<p>B\u1ea1n n\u00ean th\u1eed nghi\u1ec7m tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u tr\u1ecb m\u1ee5n l\u01b0ng.\u00a0L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1eed l\u00ean v\u00f9ng da m\u1ecfng nh\u01b0 c\u1ed5 tay ho\u1eb7c sau tai, n\u1ebfu c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng l\u1ea1 th\u00ec b\u1ea1n h\u00e3y d\u1eebng ngay vi\u1ec7c ngh\u0129 \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng th\u00e0nh ph\u1ea7n \u0111\u00f3 v\u00e0 thay th\u1ebf b\u1eb1ng th\u00e0nh ph\u1ea7n kh\u00e1c nh\u00e9!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8232\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Meo-tri-mun-tham-lung-tai-nha.jpg\" alt=\"\" width=\"600\" height=\"314\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Meo-tri-mun-tham-lung-tai-nha.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Meo-tri-mun-tham-lung-tai-nha-300x157.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>2. T\u1eafm tr\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/p>\n<p>T\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf ra d\u1ec5 d\u00e0ng \u0111\u1ea9y nh\u00e2n m\u1ee5n \u1edf l\u01b0ng ra ngo\u00e0i v\u00e0 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t cho da t\u1ed1t h\u01a1n.\u00a0N\u01b0\u1edbc \u1ea5m c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n, t\u1eeb \u0111\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd, th\u00f4ng tho\u00e1ng, ng\u0103n ng\u1eeba nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ee5n.<\/p>\n<p>3. S\u1ea1ch s\u1ebd v\u00e0 c\u00f3 l\u1ed1i s\u1ed1ng khoa h\u1ecdc<\/p>\n<p>Ngo\u00e0i vi\u1ec7c t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd h\u00e0ng ng\u00e0y, h\u00e3y ch\u00fa \u00fd t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 da \u0111\u01b0\u1ee3c \u201cth\u1edf\u201d v\u00e0 t\u00e1i t\u1ea1o th\u01b0\u1eddng xuy\u00ean.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c gi\u1eb7t gi\u0169 qu\u1ea7n \u00e1o, v\u1ecf g\u1ed1i s\u1ea1ch s\u1ebd h\u00e0ng ng\u00e0y.<\/p>\n<p>4. Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t li\u1ec7u v\u1ea3i c\u1ee7a \u00e1o s\u01a1 mi<\/p>\n<p>Ch\u1ea5t li\u1ec7u v\u1ea3i c\u1ee7a \u00e1o c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5n l\u01b0ng.\u00a0Nhi\u1ec1u b\u1ea1n b\u1ecb k\u00edch \u1ee9ng da do s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i v\u1ea3i c\u1ee9ng, th\u00f4 r\u00e1p v\u00e0 kh\u00f3 th\u1ea5m m\u1ed3 h\u00f4i.\u00a0V\u00ec v\u1eady, h\u00e3y ch\u00fa \u00fd ch\u1ecdn \u00e1o c\u00f3 ch\u1ea5t li\u1ec7u cotton tho\u00e1ng kh\u00ed, th\u1ea5m m\u1ed3 h\u00f4i.\u00a0\u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt v\u00ec s\u1ebd khi\u1ebfn v\u00f9ng da l\u01b0ng c\u1ee7a ch\u00fang ta b\u1ecb b\u00ed v\u00e0 b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 c\u00e1ch tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3.\u00a0M\u1ee5n \u1edf l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i.\u00a0B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm t\u1ea1i nh\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1ee5n nh\u1ecdt.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li>3 C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-dau-den-bang-kem-danh-rang\">tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en b\u1eb1ng kem \u0111\u00e1nh r\u0103ng<\/a> t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/li>\n<li>4 c\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-bang-khoai-tay\">tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng khoai t\u00e2y<\/a><span style=\"color: #555555;\"> \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/span><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/co-nen-di-spa-nan-mun-an-hay-khong\">C\u00f3 n\u00ean \u0111i spa n\u1eb7n m\u1ee5n \u1ea9n hay kh\u00f4ng<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m l\u01b0ng t\u1ea1i nh\u00e0 n\u00e0o hi\u1ec7u qu\u1ea3? M\u00f9a h\u00e8 \u0111\u1ebfn, m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n, vi khu\u1ea9n t\u00edch t\u1ee5 khi\u1ebfn v\u00f9ng da l\u01b0ng n\u1ed5i m\u1ee5n, ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu.\u00a0\u0110\u1eb7c bi\u1ec7t, m\u1ee5n l\u01b0ng g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 khi m\u1eb7c \u0111\u1ed3 h\u1edf l\u01b0ng.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 14 \u201cm\u1eb9o\u201d nh\u1ecf gi\u00fap tr\u1ecb m\u1ee5n l\u01b0ng l\u00e2u n\u0103m [&#8230;]\n","protected":false},"author":4,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}