{"id":490,"date":"2021-08-29T21:54:00","date_gmt":"2021-08-29T14:54:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=490"},"modified":"2021-07-21T00:56:11","modified_gmt":"2021-07-20T17:56:11","slug":"tham-do-sau-mun","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/tham-do-sau-mun\/","title":{"rendered":"Th\u00e2m \u0111\u1ecf sau m\u1ee5n: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"

Th\u00e2m \u0111\u1ecf sau m\u1ee5n<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 tr\u00e1nh kh\u1ecfi sau khi b\u1ecb m\u1ee5n ho\u00e0nh h\u00e0nh. T\u00ecnh tr\u1ea1ng m\u1ee5n c\u00e0ng n\u1eb7ng, vi\u1ec7c ch\u0103m s\u00f3c da m\u1ee5n c\u00e0ng kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn di ch\u1ee9ng \u0111\u1ec3 l\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ebft th\u00e2m c\u00e0ng s\u00e2u.\u00a0N\u1ebfu b\u1ea1n ch\u01b0a hi\u1ec3u t\u1ea1i sao l\u1ea1i xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft th\u00e2m n\u00e0y v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u01a1n gi\u1ea3n th\u00ec h\u00e3y theo d\u00f5i nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y.<\/b><\/p>\n

Th\u00e2m \u0111\u1ecf sau m\u1ee5n l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n

Th\u00e2m \u0111\u1ecf sau m\u1ee5n l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn sau khi da s\u1ea1ch m\u1ee5n, hay c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ee5n. Nh\u1eefng v\u1ebft th\u00e2m n\u00e0y th\u01b0\u1eddng t\u1ed3n t\u1ea1i r\u1ea5t l\u00e2u tr\u00ean da v\u00e0 t\u00f9y theo t\u00ecnh tr\u1ea1ng da, ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c, c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i m\u00e0 th\u1eddi gian m\u1edd \u0111i s\u1ebd r\u1ea5t l\u00e2u.<\/p>\n

B\u1ea3n ch\u1ea5t c\u1ee7a v\u1ebft th\u00e2m sau m\u1ee5n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1 ch\u1ebf t\u0103ng s\u1eafc t\u1ed1 do vi\u00eam, c\u1ee5 th\u1ec3 l\u00e0 nh\u1eefng v\u1ebft th\u00e2m sau m\u1ee5n ho\u1eb7c khi l\u00e0nh v\u1ebft th\u01b0\u01a1ng.\u00a0H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec1u b\u1ecb t\u0103ng s\u1eafc t\u1ed1 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3.<\/p>\n

\"Th\u00e2m
Th\u00e2m \u0111\u1ecf sau m\u1ee5n<\/figcaption><\/figure>\n

Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra th\u00e2m \u0111\u1ecf sau m\u1ee5n?\u00a0<\/b><\/h2>\n

Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c th\u00e2m \u0111\u1ecf sau m\u1ee5n l\u00e0 do qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m c\u1ee7a m\u1ee5n k\u00edch th\u00edch s\u1ea3n sinh ra nhi\u1ec1u ch\u1ea5t nh\u01b0 chemokine, cytokine,\u2026 v\u00e0 c\u00e1c ch\u1ea5t oxy h\u00f3a. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o bi\u1ec3u b\u00ec, gi\u1ea3i ph\u00f3ng s\u1eafc t\u1ed1 melanin, h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft th\u00e2m \u0111\u1ecf tr\u00ean da.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 do:<\/p>\n

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  • Th\u00f3i quen n\u1eb7n m\u1ee5n<\/i><\/b>: D\u00f9ng l\u1ef1c m\u1ea1nh khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u00ecnh th\u00e0nh v\u1ebft th\u00e2m.<\/li>\n
  • L\u1ea1m d\u1ee5ng h\u00f3a ch\u1ea5t, m\u1ef9 ph\u1ea9m<\/i><\/b>: khi\u1ebfn da n\u1ed5i m\u1ee5n vi\u00eam nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u s\u1eb9o.<\/li>\n
  • Tr\u1ecb m\u1ee5n kh\u00f4ng hi\u1ec7u qu\u1ea3<\/i><\/b>, m\u1ee5n t\u00e1i \u0111i t\u00e1i l\u1ea1i nhi\u1ec1u l\u1ea7n, da b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u00e2u, c\u01a1 ch\u1ebf l\u00e0nh t\u1ea1o n\u00ean nh\u1eefng v\u00f9ng da th\u00e2m.<\/li>\n
  • V\u1ec7 sinh da kh\u00f4ng s\u1ea1ch s\u1ebd<\/i><\/b>: d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y s\u1eebng h\u00f3a, da ph\u1ee5c h\u1ed3i k\u00e9m h\u00ecnh th\u00e0nh s\u1eb9o th\u00e2m sau m\u1ee5n.<\/li>\n
  • Da ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, tia t\u1eed ngo\u1ea1i<\/i><\/b>: ch\u1ed1ng n\u1eafng kh\u00f4ng c\u1ea9n th\u1eadn d\u1eabn \u0111\u1ebfn t\u0103ng s\u1eafc t\u1ed1 Melanin, l\u00e0m da b\u1ecb th\u00e2m.<\/li>\n
  • Y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3: <\/i><\/b>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, c\u0103ng th\u1eb3ng, stress, di truy\u1ec1n,\u2026 khi\u1ebfn da k\u00e9m \u0111\u00e0n h\u1ed3i, s\u1eb9o th\u00e2m kh\u00f3 m\u1edd.<\/li>\n<\/ul>\n

    Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb v\u1ebft th\u00e2m \u0111\u1ecf sau m\u1ee5n<\/b><\/h2>\n

    C\u00f3 kh\u00e1 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 x\u00f3a b\u1ecf v\u1ea5n \u0111\u1ec1 s\u1eb9o \u0111\u1ecf sau m\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch sau:<\/p>\n

    S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u00f4i ngo\u00e0i da\u00a0<\/b><\/h3>\n

    Nhi\u1ec1u th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ng\u0103n ch\u1eb7n t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t melanin, l\u00e0m m\u1edd v\u1ebft th\u00e2m do m\u1ee5n ho\u1eb7c gi\u00fap k\u00edch th\u00edch t\u1ebf b\u00e0o c\u0169 r\u1ee5ng \u0111i, thay th\u1ebf ch\u00fang b\u1eb1ng t\u1ebf b\u00e0o m\u1edbi:<\/p>\n

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    • Vitamin C<\/i><\/b>: Ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o s\u1eafc t\u1ed1, l\u00e0m s\u00e1ng da r\u1ea5t hi\u1ec7u qu\u1ea3, vitamin C c\u00f2n gi\u00fap kh\u00e1ng vi\u00eam, gi\u1ea3m s\u01b0ng \u0111\u1ecf do m\u1ee5n.<\/li>\n
    • Azelaic Acid<\/i><\/b>: Kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m hi\u1ec7u qu\u1ea3, \u0111\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t kh\u00e1 l\u00e0nh t\u00ednh \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng ngay c\u1ea3 v\u1edbi l\u00e0n da c\u00f3 nguy c\u01a1 k\u00edch \u1ee9ng cao.<\/li>\n
    • Niacinamide<\/i><\/b>: L\u00e0 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb vitamin B3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edd v\u1ebft th\u00e2m, t\u0103ng sinh collagen gi\u00fap da ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/li>\n
    • Hydroquinone<\/i><\/b>: Ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t m\u1ea1nh trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft th\u00e2m v\u00e0 n\u00e1m, ng\u0103n ch\u1eb7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c s\u1eafc t\u1ed1 g\u00e2y n\u00e1m da r\u1ea5t nhanh v\u00e0 hi\u1ec7u qu\u1ea3, tr\u1ecb \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng v\u1ebft th\u00e2m, n\u00e1m.\u00a0Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t d\u1ec5 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu kh\u00f4ng b\u00f4i \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian n\u00ean c\u1ea7n tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n
    • Kojic Acid<\/i><\/b>: L\u00e0 m\u1ed9t lo\u1ea1i axit chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bn\u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c l\u00e0m m\u1edd v\u1ebft n\u00e1m v\u00e0 s\u1eb9o m\u1ee5n.<\/li>\n
    • Mandelic Acid: <\/i><\/b>M\u1ed9t lo\u1ea1i AHA chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bh\u1ea1nh nh\u00e2n.\u00a0Tuy c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean nh\u01b0ng hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t v\u00e0 \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m cho da n\u00ean kh\u00e1 an to\u00e0n cho da y\u1ebfu.<\/li>\n<\/ul>\n

      S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb th\u00e2m v\u00f9ng mi\u1ec7ng<\/strong><\/h3>\n

      Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u00f4i ngo\u00e0i da, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00ean trong c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ph\u1ed5 bi\u1ebfn:<\/p>\n

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      • Vitamin C<\/i><\/b>: Kh\u00f4ng ch\u1ec9 d\u00f9ng t\u1ea1i ch\u1ed7, vitamin C c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng qua \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 gi\u1ea3m th\u00e2m v\u00e0 kh\u00e1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho da.<\/li>\n
      • L-Cystine<\/i><\/b>: Ngo\u00e0i t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, L-Cystine c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t t\u1ed1t trong vi\u1ec7c \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a s\u1eafc t\u1ed1 melanin, gi\u00fap da m\u1ecbn m\u00e0ng, s\u00e1ng kh\u1ecfe.<\/li>\n
      • Vitamin PP<\/i><\/b>: C\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam t\u1ed1t, c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 di chuy\u1ec3n c\u1ee7a m\u1ee5n n\u01b0\u1edbc Melanosome t\u1eeb t\u1ebf b\u00e0o Melanocyte th\u00e0nh t\u1ebf b\u00e0o s\u1eebng g\u00e2y ra m\u1ee5n.<\/li>\n
      • Collagen<\/i><\/b>: 70% c\u1ea5u tr\u00fac da l\u00e0 c\u00e1c s\u1ee3i collagen, c\u00e1c v\u1ebft th\u00e2m v\u00e0 s\u1eb9o m\u1ee5n ph\u1ea7n l\u1edbn l\u00e0 do c\u1ea5u tr\u00fac da b\u1ecb ph\u00e1 h\u1ee7y.\u00a0Thu\u1ed1c u\u1ed1ng b\u1ed5 sung collagen s\u1ebd gi\u00fap t\u00e1i t\u1ea1o da, l\u00e0m \u0111\u1ea7y s\u1eb9o v\u00e0 m\u1edd v\u1ebft th\u00e2m hi\u1ec7u qu\u1ea3.<\/li>\n
      • Vitamin E<\/i><\/b>: Gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba virus, kh\u00e1ng vi\u00eam, gi\u00fap da kh\u1ecfe m\u1ea1nh, \u0111\u00e0n h\u1ed3i v\u00e0 t\u0103ng c\u01b0\u1eddng collagen, h\u1ea1n ch\u1ebf s\u1eb9o v\u00e0 v\u1ebft th\u00e2m sau khi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n

        \u0110i\u1ec1u tr\u1ecb m\u1ee5n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u00f4ng ngh\u1ec7 cao<\/strong><\/h3>\n

        H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u00f3a v\u1ebft th\u00e2m \u0111\u1ec1u s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 cao \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da c\u00f3 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 x\u00f3a v\u1ebft th\u00e2m:<\/p>\n

        Skin Peel: <\/i><\/b>Hay <\/i>c\u00f2n g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t t\u1ea9y sinh h\u1ecdc l\u00e0m bong tr\u00f3c c\u00e1c t\u1ebf b\u00e0o s\u1eebng c\u00f3 ch\u1ee9a s\u1eafc t\u1ed1 melanin l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da s\u1ea1m \u0111en.\u00a0M\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho v\u1ecf bao g\u1ed3m:<\/p>\n

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        • Retinol: <\/i>D\u1eabn xu\u1ea5t c\u1ee7a vitamin A, c\u01a1 ch\u1ebf ch\u00ednh l\u00e0 thay th\u1ebf t\u1ebf b\u00e0o c\u0169 b\u1ecb s\u1eb9o m\u1ee5n b\u1eb1ng t\u1ebf b\u00e0o m\u1edbi cho da kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n
        • Glycolic Acid<\/i>: L\u00e0 m\u1ed9t lo\u1ea1i axit d\u1ea1ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200b\u0111\u01b0\u1eddng c\u00f3 trong \u0111\u01b0\u1eddng m\u00eda, c\u00f3 c\u00f4ng d\u1ee5ng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, k\u00edch th\u00edch h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1edbi, x\u00f3a m\u1edd th\u00e2m n\u00e1m.<\/li>\n
        • Salicylic Acid<\/i>: L\u00e0 ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1edbi tr\u00ean da, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd v\u1ebft th\u00e2m hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n

          Laser: <\/i><\/b>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m b\u1eb1ng c\u00e1ch \u0111\u1ed1t n\u00f3ng hemoglobin trong mao m\u1ea1ch d\u01b0\u1edbi l\u1edbp bi\u1ec3u b\u00ec c\u1ee7a da, khi\u1ebfn l\u1edbp da b\u00ean tr\u00ean bong ra v\u00e0 \u0111\u01b0\u1ee3c thay th\u1ebf, gi\u00fap da m\u1ecbn m\u00e0ng v\u00e0 gi\u1ea3m v\u1ebft th\u00e2m.\u00a0.<\/p>\n

          L\u0103n kim<\/i><\/b>: S\u1eed d\u1ee5ng kim chuy\u00ean d\u1ee5ng c\u00f3 \u0111\u1ea7u si\u00eau nh\u1ecf, t\u00e1c \u0111\u1ed9ng l\u00ean b\u1ec1 m\u1eb7t \u0111\u1ec3 t\u1ea1o ra c\u00e1c vi ch\u1ea5n th\u01b0\u01a1ng nh\u1eb1m k\u00edch th\u00edch c\u01a1 ch\u1ebf l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u00e1i t\u1ea1o, lo\u1ea1i b\u1ecf c\u00e1c l\u1edbp da c\u0169 b\u1ecb m\u1ee5n.<\/p>\n

          L\u01b0u \u00fd \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n<\/b><\/h2>\n

          \u0110\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u00e2m sau m\u1ee5n, b\u1ea1n h\u00e3y l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\n

            \n
          • Lu\u00f4n v\u1ec7 sinh da s\u1ea1ch s\u1ebd \u0111\u1ec3 da lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n
          • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd n\u1eb7n m\u1ee5n, nh\u1ea5t l\u00e0 khi m\u1ee5n \u0111ang s\u01b0ng t\u1ea5y.<\/li>\n
          • X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, ng\u1ee7 ngh\u1ec9 \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t.<\/li>\n
          • N\u00ean t\u1ea9y da ch\u1ebft 1-2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 da lu\u00f4n \u0111\u00e0n h\u1ed3i v\u00e0 c\u00f3 c\u01a1 ch\u1ebf l\u00e0m l\u00e0nh, ph\u1ee5c h\u1ed3i t\u1ed1t, h\u1ea1n ch\u1ebf th\u00e2m sau m\u1ee5n.<\/li>\n
          • Lu\u00f4n thoa kem ch\u1ed1ng n\u1eafng, che ch\u1eafn v\u00e0 thoa kem ch\u1ed1ng n\u1eafng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n.<\/li>\n
          • \u0110i\u1ec1u tr\u1ecb m\u1ee5n s\u1edbm, tr\u00e1nh \u0111\u1ec3 m\u1ee5n tr\u00ean da qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn da kh\u00f3 ph\u1ee5c h\u1ed3i.\u00a0\u0110i\u1ec1u tr\u1ecb m\u1ee5n s\u1edbm v\u00e0 \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m \u0111\u1ebfn 70% nguy c\u01a1 b\u1ecb s\u1eb9o sau m\u1ee5n.<\/li>\n
          • Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ea7n c\u00f3 th\u1eddi gian n\u00ean b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c ki\u00ean nh\u1eabn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n

            Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin quan tr\u1ecdng v\u1ec1 t\u00ecnh tr\u1ea1ng th\u00e2m sau m\u1ee5n.\u00a0\u0110\u00e2y l\u00e0 n\u1ed7i \u201c\u00e1m \u1ea3nh\u201d c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi sau khi b\u1ecb m\u1ee5n.\u00a0V\u00ec v\u1eady, b\u1ea1n n\u00ean n\u1eafm r\u00f5 nh\u1eefng ki\u1ebfn \u200b\u200bth\u1ee9c c\u01a1 b\u1ea3n \u0111\u1ec3 s\u1edbm \u0111i\u1ec1u tr\u1ecb v\u00e0 l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Th\u00e2m \u0111\u1ecf sau m\u1ee5n l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 tr\u00e1nh kh\u1ecfi sau khi b\u1ecb m\u1ee5n ho\u00e0nh h\u00e0nh. T\u00ecnh tr\u1ea1ng m\u1ee5n c\u00e0ng n\u1eb7ng, vi\u1ec7c ch\u0103m s\u00f3c da m\u1ee5n c\u00e0ng kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn di ch\u1ee9ng \u0111\u1ec3 l\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ebft th\u00e2m c\u00e0ng s\u00e2u.\u00a0N\u1ebfu b\u1ea1n ch\u01b0a hi\u1ec3u t\u1ea1i sao l\u1ea1i xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft th\u00e2m n\u00e0y v\u00e0 […]\n","protected":false},"author":4,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}