{"id":400,"date":"2022-08-24T15:40:00","date_gmt":"2022-08-24T08:40:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=400"},"modified":"2022-08-24T15:24:03","modified_gmt":"2022-08-24T08:24:03","slug":"mun-tham-o-mong","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/mun-tham-o-mong\/","title":{"rendered":"M\u1ee5n th\u00e2m \u1edf m\u00f4ng v\u00e0 c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/mun-tham-o-mong\">M\u1ee5n th\u00e2m \u1edf m\u00f4ng<\/a> l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i cho ch\u1ecb em ph\u1ee5 n\u1eef, b\u1ea1n c\u00f3 bi\u1ebft m\u1ee5n th\u00e2m \u1edf m\u00f4ng kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u0111\u1edbn, b\u1ea5t ti\u1ec7n cho sinh ho\u1ea1t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u1ea9m m\u1ef9 c\u1ee7a c\u01a1 th\u1ec3.\u00a0Ph\u1ee5 n\u1eef d\u00e1m m\u1eb7c \u00e1o hai d\u00e2y khi xu\u1ed1ng b\u1ec3 b\u01a1i trong ho\u00e0n c\u1ea3nh n\u00e0y nh\u01b0 th\u1ebf n\u00e0o th\u00ec trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p cho b\u1ea1n nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch tr\u1ecb th\u00e2m qu\u1ea7ng \u1edf m\u00f4ng nhanh nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h2 id=\"nguyen-nhan-nao-gay-ra-mun-tham-o-mong\">Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra m\u1ee5n th\u00e2m \u1edf m\u00f4ng<\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ebft th\u00e2m \u1edf m\u00f4ng nh\u01b0ng ph\u1ea7n l\u1edbn \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<figure id=\"attachment_8231\" aria-describedby=\"caption-attachment-8231\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8231\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-1.jpg\" alt=\"\u0110i\u1ec1u tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng nh\u01b0 n\u00e0o \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3.\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-1.jpg 600w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8231\" class=\"wp-caption-text\">\u0110i\u1ec1u tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng nh\u01b0 n\u00e0o \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Li\u00ean h\u1ec7 th\u00eam s\u1ea3n ph\u1ea9m: <a href=\"http:\/\/okyanos.com\/vi\/dieu-tri-tham-mun-bang-laser\/\">C\u00f3 n\u00ean \u0111i spa tr\u1ecb m\u1ee5n th\u00e2m hay kh\u00f4ng v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/a><\/p>\n<ul>\n<li><strong>Ng\u1ed3i nhi\u1ec1u v\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng<\/strong>: Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i nhi\u1ec1u d\u1eabn \u0111\u1ebfn v\u00f9ng da m\u00f4ng b\u1ecb b\u00ed, l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt k\u00edn d\u1eabn \u0111\u1ebfn n\u1ed5i m\u1ee5n.<\/li>\n<li><strong>Th\u00f3i quen \u0103n u\u1ed1ng:<\/strong> \u0102n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 hay \u0103n \u0111\u1ed3 \u0103n nhanh trong th\u1eddi gian d\u00e0i c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn v\u00f9ng m\u00f4ng n\u1ed5i m\u1ee5n th\u00e2m \u0111en.<\/li>\n<li><strong>Th\u01b0\u1eddng xuy\u00ean m\u1eb7c qu\u1ea7n b\u00f3 s\u00e1t:<\/strong> Nh\u1eefng chi\u1ebfc qu\u1ea7n b\u00f3 s\u00e1t lu\u00f4n t\u1ea1o th\u00eam n\u00e9t quy\u1ebfn r\u0169 cho ph\u00e1i \u0111\u1eb9p, nh\u01b0ng n\u1ebfu \u00e9p l\u00e2u, nh\u1eefng v\u00f9ng da b\u1ecb c\u1ecd x\u00e1t b\u00ed b\u00e1ch s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft th\u00e2m \u1edf m\u00f4ng.<\/li>\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3<\/strong>: N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i khi\u1ebfn c\u01a1 th\u1ec3 n\u00f3ng l\u00ean, d\u1eabn \u0111\u1ebfn m\u1ee5n kh\u00f4ng ch\u1ec9 \u1edf m\u1eb7t m\u00e0 c\u00f2n \u1edf to\u00e0n th\u00e2n k\u1ec3 c\u1ea3 v\u00f9ng m\u00f4ng.<\/li>\n<li><strong>Qu\u00ean ch\u0103m s\u00f3c v\u00f9ng da m\u00f4ng:<\/strong> B\u1ea1n gi\u1eef th\u00f3i quen t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t nh\u01b0ng l\u1ea1i qu\u00ean t\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean cho to\u00e0n th\u00e2n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn th\u00e2m m\u00f4ng.<\/li>\n<\/ul>\n<h2 id=\"bat-mi-7-cach-tri-mun-tham-o-mong-nhanh-nhat-tai-nha\">B\u1eadt m\u00ed 7 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng nhanh nh\u1ea5t t\u1ea1i nh\u00e0<\/h2>\n<p>C\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng tuy kh\u00f4ng qu\u00e1 kh\u00f3 nh\u01b0ng nhi\u1ec1u b\u1ea1n c\u00f2n \u0111\u1eafn \u0111o ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, n\u1ebfu \u0111\u1ec3 l\u00e2u s\u1ebd kh\u00f3 lo\u1ea1i b\u1ecf v\u00f9ng da th\u00e2m \u0111en g\u00e2y s\u1ea1m m\u00e0u n\u00e0y. H\u00e3y l\u00e0m theo nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m m\u00f4ng t\u1ea1i nh\u00e0 si\u00eau \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n sau \u0111\u00e2y \u0111\u1ec3 \u0111\u00e1nh bay v\u1ebft th\u00e2m \u1edf m\u00f4ng ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t m\u00f9a h\u00e8 \u0111\u00e1ng nh\u1edb khi di\u1ec7n nh\u1eefng b\u1ed9 c\u00e1nh si\u00eau m\u1ecfng quy\u1ebfn r\u0169.<\/p>\n<h3 id=\"tri-tham-mun-o-mong-hieu-qua-nhanh-chong-bang-banking-soda\">Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng b\u1eb1ng baking soda<\/h3>\n<figure id=\"attachment_8230\" aria-describedby=\"caption-attachment-8230\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8230\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-2.jpg\" alt=\"Banking soda l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3.\" width=\"714\" height=\"490\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-2.jpg 1020w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-2-300x206.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-2-768x527.jpg 768w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><figcaption id=\"caption-attachment-8230\" class=\"wp-caption-text\">Banking soda l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-o-mong\">tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng<\/a> \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng lo\u1ea1i b\u1ed9t n\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c.\u00a0Tuy nhi\u00ean, n\u1ebfu c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0 chanh, m\u1eadt ong,\u2026 \u0111\u1ea3m b\u1ea3o <a href=\"http:\/\/okyanos.com\/vi\/mun-boc\">m\u1ee5n b\u1ecdc<\/a>, v\u1ebft th\u00e2m \u1edf m\u00f4ng c\u0169ng s\u1ebd nhanh ch\u00f3ng r\u1eddi xa b\u1ea1n.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean, b\u1ea1n r\u1eeda s\u1ea1ch v\u00f9ng m\u00f4ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau \u0111\u00f3 lau kh\u00f4 b\u1eb1ng kh\u0103n b\u00f4ng m\u1ec1m.<\/li>\n<li>B\u01b0\u1edbc 2: Sau \u0111\u00f3 b\u1ea1n thoa tr\u1ef1c ti\u1ebfp m\u1ed9t l\u01b0\u1ee3ng baking soda l\u00ean v\u00f9ng da m\u00f4ng b\u1ecb m\u1ee5n v\u00e0 th\u00e2m trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i b\u1ea1n mang \u0111i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n<p>Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n \/ tu\u1ea7n b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u00ec hi\u1ec7u qu\u1ea3 c\u1ef1c nhanh.<\/p>\n<h3 id=\"phuong-phap-xoa-mo-mun-tham-o-mong-bang-dau-dua\">Ph\u01b0\u01a1ng ph\u00e1p x\u00f3a m\u1edd m\u1ee5n th\u00e2m \u1edf m\u00f4ng b\u1eb1ng d\u1ea7u d\u1eeba<\/h3>\n<p>D\u1ea7u d\u1eeba l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p, trong d\u1ea7u d\u1eeba c\u00f3 tinh ch\u1ea5t gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da c\u0169 t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi, gi\u00fap da s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u.\u00a0C\u00e1ch d\u00f9ng d\u1ea7u d\u1eeba tr\u1ecb th\u00e2m m\u00f4ng c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n<figure id=\"attachment_8229\" aria-describedby=\"caption-attachment-8229\" style=\"width: 688px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8229\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-3.jpg\" alt=\"D\u1ea7u d\u1eeba l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p.\" width=\"688\" height=\"424\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-3.jpg 730w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-3-300x185.jpg 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><figcaption id=\"caption-attachment-8229\" class=\"wp-caption-text\">D\u1ea7u d\u1eeba l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p.<\/figcaption><\/figure>\n<p>C\u00e1c b\u01b0\u1edbc <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-dau-dua\">tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng b\u1eb1ng d\u1ea7u d\u1eeba<\/a>:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u0169ng n\u00ean v\u1ec7 sinh v\u00f9ng m\u00f4ng s\u1ea1ch s\u1ebd<\/li>\n<li>B\u01b0\u1edbc 2: Sau \u0111\u00f3 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 thoa \u0111\u1ec1u l\u00ean v\u00f9ng m\u00f4ng b\u1ecb m\u1ee5n.\u00a0Ti\u1ebfp theo, \u0111\u1ec3 d\u1ea7u d\u1eeba th\u1ea5m s\u00e2u v\u00e0o v\u00f9ng m\u00f4ng, b\u1ea1n n\u00ean \u0111\u1ec3 trong kho\u1ea3ng 15 ph\u00fat.<\/li>\n<li>B\u01b0\u1edbc 3: Sau 15 ph\u00fat, b\u1ea1n t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m s\u1ea1ch v\u00e0 d\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m th\u1ea5m kh\u00f4 v\u00f9ng m\u00f4ng v\u1eeba thoa d\u1ea7u d\u1eeba.<\/li>\n<\/ul>\n<h3 id=\"tri-mun-tham-o-mong-bang-tinh-bot-nghe\">Tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng b\u1eb1ng tinh b\u1ed9t ngh\u1ec7<\/h3>\n<p>Ngh\u1ec7 c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb th\u00e2m n\u00e1m, t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi tr\u1eafng s\u00e1ng.\u00a0\u0110\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-bang-nghe\">tr\u1ecb m\u1ee5n b\u1eb1ng b\u1ed9t ngh\u1ec7<\/a>:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch v\u00f9ng m\u00f4ng v\u00e0 lau kh\u00f4<\/li>\n<li>B\u01b0\u1edbc 2: Ti\u1ebfp theo, b\u1ea1n tr\u1ed9n \u0111\u1ec1u tinh b\u1ed9t ngh\u1ec7 v\u1edbi r\u01b0\u1ee3u g\u1ea1o (r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n), pha theo c\u00f4ng th\u1ee9c 2 th\u00eca tinh b\u1ed9t v\u00e0 m\u1ed9t ch\u00fat r\u01b0\u1ee3u.<\/li>\n<li>B\u01b0\u1edbc 3: Thoa tinh b\u1ed9t n\u00e0y l\u00ean v\u00f9ng da m\u00f4ng v\u00e0 \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n b\u00f4ng m\u1ec1m.\u00a0Th\u1ef1c hi\u1ec7n 2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n!<\/li>\n<\/ul>\n<h3 id=\"thuc-hien-mot-che-do-an-uong-bo-sung-vitamin-c\">Th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung vitamin C<\/h3>\n<figure id=\"attachment_8228\" aria-describedby=\"caption-attachment-8228\" style=\"width: 701px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8228\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-4.jpg\" alt=\"B\u1ed5 sung vitamin C nh\u01b0 cam, \u1ed5i, d\u00e2u t\u00e2y,....\" width=\"701\" height=\"438\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-4.jpg 1200w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-4-300x188.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-4-1024x640.jpg 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><figcaption id=\"caption-attachment-8228\" class=\"wp-caption-text\">B\u1ed5 sung vitamin C nh\u01b0 cam, \u1ed5i, d\u00e2u t\u00e2y,&#8230;.<\/figcaption><\/figure>\n<p>B\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 ch\u1ee9a vitamin C nh\u01b0: cam, \u1ed5i, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, kiwi, \u0111u \u0111\u1ee7, s\u00fap l\u01a1,&#8230;<\/p>\n<h3 id=\"dung-kem-danh-rang-tri-mun-tham-o-vung-mong-nhanh-chong-tien-loi\">D\u00f9ng kem \u0111\u00e1nh r\u0103ng tr\u1ecb m\u1ee5n th\u00e2m \u1edf v\u00f9ng m\u00f4ng nhanh ch\u00f3ng, ti\u1ec7n l\u1ee3i<\/h3>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a b\u1ea1n l\u00e0 <a href=\"http:\/\/okyanos.com\/vi\/mun-mu\">m\u1ee5n m\u1ee7<\/a>, m\u1ee5n s\u01b0ng t\u1ea5y g\u00e2y \u0111au r\u00e1t, kh\u00f3 ch\u1ecbu th\u00ec b\u1ea1n n\u00ean d\u00f9ng kem \u0111\u00e1nh r\u0103ng, thoa kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 l\u00e0m d\u1ecbu v\u1ebft s\u01b0ng m\u1ee5n v\u00e0 gi\u1ea3m \u0111au.\u00a0Nh\u1eefng lo\u1ea1i m\u1ee5n n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nhanh ch\u00f3ng s\u1ebd kh\u00f4ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb v\u1ee1 g\u00e2y th\u00e2m \u0111en v\u00f9ng m\u00f4ng.<\/p>\n<p>C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-bang-kem-danh-rang\">tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng kem \u0111\u00e1nh r\u0103ng<\/a>: Thoa kem \u0111\u00e1nh r\u0103ng l\u00ean v\u00f9ng da m\u00f4ng b\u1ecb m\u1ee5n \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau ng\u1ee7 d\u1eady r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<h3 id=\"dung-hon-hop-mat-ong-va-bot-tra-xanh-de-loai-bo-vet-tham-o-mong\">D\u00f9ng h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m \u1edf m\u00f4ng<\/h3>\n<p>H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi cho v\u00f9ng m\u00f4ng, lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft th\u00e2m do m\u1ee5n \u0111\u1ec3 l\u1ea1i \u1edf v\u00f9ng m\u00f4ng.<\/p>\n<p>H\u01b0\u1edbng d\u1eabn <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-bang-mat-ong\">tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng m\u1eadt ong<\/a> v\u00e0 tr\u00e0 xanh:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: C\u1eaft \u0111\u00f4i qu\u1ea3 chanh, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 gi\u1eef l\u1ea1i v\u1ecf, kh\u00f4ng n\u00ean v\u1ee9t \u0111i.<\/li>\n<li>B\u01b0\u1edbc 2: Ti\u1ebfp theo, tr\u1ed9n \u0111\u1ec1u 20ml b\u1ed9t tr\u00e0 xanh, 2-3 th\u00eca m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u1eeba v\u1eaft \u1edf tr\u00ean, tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ee7i b\u1ecdt.<\/li>\n<li>B\u01b0\u1edbc 3: D\u00f9ng v\u1ecf chanh nh\u00fang h\u1ed7n h\u1ee3p v\u1eeba tr\u1ed9n \u1edf tr\u00ean thoa \u0111\u1ec1u l\u00ean v\u00f9ng da m\u00f4ng b\u1ecb m\u1ee5n, b\u1ea1n n\u00ean massage h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean da kho\u1ea3ng 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n b\u00f4ng m\u1ec1m.<\/li>\n<li>B\u01b0\u1edbc 4: Th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ch\u1ea5t nh\u00e9!<\/li>\n<\/ul>\n<figure id=\"attachment_8227\" aria-describedby=\"caption-attachment-8227\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8227\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-5.jpg\" alt=\"M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi tr\u00e0 xanh gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3.\" width=\"740\" height=\"412\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-5.jpg 740w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mun-tham-o-mong-5-300x167.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption id=\"caption-attachment-8227\" class=\"wp-caption-text\">M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi tr\u00e0 xanh gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/dieu-tri-tham-mun-bang-laser\/\">\u0110i\u1ec1u tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng Laser c\u00f3 \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng<\/a><\/p>\n<h3 id=\"cach-tri-mun-bang-muoi-bien-va-sua-tuoi\">C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng mu\u1ed1i bi\u1ec3n v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h3>\n<p>Trong mu\u1ed1i c\u00f3 c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, di\u1ec7t khu\u1ea9n, k\u1ebft h\u1ee3p v\u1edbi d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u200b\u200bs\u1eefa gi\u00fap t\u00e1i t\u1ea1o l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng v\u00e0 \u0111\u1ec1u m\u00e0u.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: B\u1ea1n cho 3-4 th\u00eca mu\u1ed1i bi\u1ec3n v\u00e0 c\u1ed1c s\u1eefa v\u00e0o.<\/li>\n<li>B\u01b0\u1edbc 2: D\u00f9ng b\u00f4ng m\u1ec1m th\u1ea5m v\u00e0 thoa \u0111\u1ec1u l\u00ean n\u1ed1t m\u1ee5n \u1edf m\u00f4ng x\u1ea5u x\u00ed.\u00a0Massage tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 v\u00f9ng m\u00f4ng<\/li>\n<\/ul>\n<h2 id=\"nhung-luu-y-khi-ap-dung-cac-cach-tri-vet-tham-o-mong\">Nh\u1eefng l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb v\u1ebft th\u00e2m \u1edf m\u00f4ng<\/h2>\n<p>\u0110\u1ec3 qu\u00e1 tr\u00ecnh tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u tr\u1ecb m\u1ee5n tr\u00ean, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i nh\u00e9!<\/p>\n<ul>\n<li>Th\u1eed th\u00e0nh ph\u1ea7n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng cho v\u00f9ng da m\u00f4ng: \u0110\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p v\u00f4 t\u00ecnh b\u1ecb k\u00edch \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean, b\u1ea1n n\u00ean th\u1eed thoa l\u00ean v\u00f9ng da c\u1ed5 tay tr\u01b0\u1edbc, v\u00ec v\u00f9ng da tay tr\u00ean c\u01a1 th\u1ec3 kh\u00e1 nh\u1ea1y c\u1ea3m.<\/li>\n<li>V\u1ec7 sinh v\u00f9ng m\u00f4ng s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi thoa c\u00e1c nguy\u00ean li\u1ec7u l\u00ean v\u00f9ng m\u00f4ng \u0111\u1ec3 qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c th\u1ea9m th\u1ea5u m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u1ea5t.<\/li>\n<li>Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, n\u1ebfu trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng xuy\u00ean \u0103n nh\u1eefng \u0111\u1ed3 cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1 th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>N\u1ebfu b\u1ecb m\u1ee5n \u1edf m\u00f4ng n\u1eb7ng, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf m\u1eb7c qu\u1ea7n b\u00f3 s\u00e1t v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i v\u1ea3i kh\u00f4ng kh\u00f3 co gi\u00e3n v\u00e0 th\u1ea5m h\u00fat.\u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ee5n n\u1ed5i nhi\u1ec1u h\u01a1n<\/li>\n<li>Kh\u00f4ng n\u00ean d\u00f9ng tay s\u1edd v\u00e0o v\u00f9ng da m\u1ee5n ho\u1eb7c c\u1ea1y m\u1ee5n v\u00ec s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 s\u1ebd khi\u1ebfn m\u1ee5n lan r\u1ed9ng v\u00e0 m\u1ee5n non v\u1eeba ch\u00edch s\u1ebd khi\u1ebfn da b\u1ecb th\u00e2m.<\/li>\n<\/ul>\n<p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m \u1edf m\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd m\u00e0 ch\u00fang t\u00f4i v\u1eeba n\u00eau tr\u00ean \u0111\u1ec3 qu\u00e1 tr\u00ecnh tr\u1ecb m\u1ee5n t\u1ea1i nh\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u00e0 t\u1ea1m bi\u1ec7t nh\u1eefng n\u1ed1t m\u1ee5n x\u1ea5u x\u00ed nh\u00e9!<\/p>\n<p><strong>Li\u00ean h\u1ec7 th\u00eam s\u1ea3n ph\u1ea9m li\u00ean quan:<\/strong><\/div>\n<p><a href=\"http:\/\/okyanos.com\/vi\/kem-tri-mun-tham-cho-nam\/\">Top 10 kem tr\u1ecb m\u1ee5n th\u00e2m cho nam t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3 \u201csi\u00eau t\u1ed1c\u201d<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-mun-tham\/\">Top 20 thu\u1ed1c tr\u1ecb m\u1ee5n th\u00e2m t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-tham-o-lung\/\">B\u1eadt m\u00ed c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m \u1edf l\u01b0ng \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5n th\u00e2m \u1edf m\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i cho ch\u1ecb em ph\u1ee5 n\u1eef, b\u1ea1n c\u00f3 bi\u1ebft m\u1ee5n th\u00e2m \u1edf m\u00f4ng kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u0111\u1edbn, b\u1ea5t ti\u1ec7n cho sinh ho\u1ea1t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u1ea9m m\u1ef9 c\u1ee7a c\u01a1 th\u1ec3.\u00a0Ph\u1ee5 n\u1eef d\u00e1m m\u1eb7c \u00e1o hai d\u00e2y khi xu\u1ed1ng b\u1ec3 b\u01a1i [&#8230;]\n","protected":false},"author":4,"featured_media":1130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1130"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}