{"id":389,"date":"2022-09-14T16:29:00","date_gmt":"2022-09-14T09:29:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=389"},"modified":"2022-09-14T16:19:16","modified_gmt":"2022-09-14T09:19:16","slug":"bi-mun-boc-nen-an-gi","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/bi-mun-boc-nen-an-gi\/","title":{"rendered":"B\u1ecb m\u1ee5n b\u1ecdc n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec \u0111\u1ec3 nhanh h\u1ebft?"},"content":{"rendered":"<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p chuy\u00ean khoa c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. V\u1eady khi <a href=\"http:\/\/okyanos.com\/vi\/bi-mun-boc-nen-an-gi\">b\u1ecb m\u1ee5n b\u1ecdc n\u00ean \u0103n g\u00ec<\/a>, ki\u00eang g\u00ec \u0111\u1ec3 nhanh kh\u1ecfi? \u0110\u1ecdc xong b\u00e0i vi\u1ebft n\u00e0y, \u0111\u1ed9c gi\u1ea3 s\u1ebd c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho ri\u00eang m\u00ecnh.<\/p>\n<h2 id=\"an-khong-dung-cach-se-anh-huong-den-mun-boc-nhu-the-nao\">\u0102n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5n b\u1ecdc nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n<p>N\u1ed1t nang l\u00e0 d\u1ea1ng n\u1eb7ng nh\u1ea5t c\u1ee7a m\u1ee5n, d\u01b0\u1edbi da c\u00f3 m\u00e0u h\u1ed3ng ho\u1eb7c n\u00e2u s\u1eabm.\u00a0M\u1ee5n nang c\u00f3 \u0111\u01b0\u1eddng k\u00ednh l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c nh\u01b0 <a href=\"http:\/\/okyanos.com\/vi\/mun-an\">m\u1ee5n \u1ea9n<\/a>, m\u1ee5n b\u1ecdc, m\u1ee5n n\u01b0\u1edbc\u2026<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a>.\u00a0Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee5n hay t\u0103ng s\u1ed1 l\u01b0\u1ee3ng m\u1ee5n tr\u00ean da v\u00e0 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb m\u1ee5n.<\/p>\n<div>\n<dl id=\"attachment_1120\">\n<dt><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Bi-mun-boc-nen-an-gi-kieng-an-gi.jpg\" alt=\"B\u1ecb m\u1ee5n b\u1ecdc n\u00ean \u0103n g\u00ec, ki\u00eang \u0103n g\u00ec\" width=\"600\" height=\"400\" title=\"\"><\/dt>\n<\/dl>\n<\/div>\n<p>Do \u0111\u00f3, n\u00ean \u0103n g\u00ec, hay kh\u00f4ng n\u00ean \u0103n g\u00ec l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ee5n tr\u00ean m\u1eb7t v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n t\u00e1i ph\u00e1t.<\/p>\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00ec:<\/p>\n<ul>\n<li>Trong giai \u0111o\u1ea1n d\u1eady th\u00ec v\u00e0 m\u1ed9t s\u1ed1 \u00edt \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t r\u1ea5t nhi\u1ec1u hormone g\u1ecdi l\u00e0 insulin-1.\u00a0Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng insulin-1 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t tuy\u1ebfn b\u00e3 nh\u1eddn, khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li>C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ho\u1ea1t ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00e1 hi\u1ec7u qu\u1ea3 c\u1ea7n b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-quanh-mieng\/\">M\u1ee5n tr\u1ee9ng c\u00e1 quanh mi\u1ec7ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3<\/a><\/p>\n<h2 id=\"bi-mun-boc-nen-an-gi\">B\u1ecb m\u1ee5n b\u1ecdc n\u00ean \u0103n g\u00ec<\/h2>\n<p>Trong th\u1ebf gi\u1edbi th\u1ef1c ph\u1ea9m, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0103n, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng da v\u00e0 c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ee3i \u00fd n\u00ean \u0103n khi b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1:<\/p>\n<p><strong>\u0102n nhi\u1ec1u rau xanh<\/strong><\/p>\n<p>B\u1ed5 sung nhi\u1ec1u rau xanh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 c\u00e1c chuy\u00ean gia da li\u1ec5u th\u01b0\u1eddng khuy\u00ean c\u00e1c b\u1ea1n b\u1ecb m\u1ee5n n\u00ean \u00e1p d\u1ee5ng.\u00a0Rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i m\u1ee5n nhanh ch\u00f3ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9272\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-scaled.webp\" alt=\"\" width=\"505\" height=\"505\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-scaled.webp 2560w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-300x300.webp 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-1024x1024.webp 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-150x150.webp 150w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-768x768.webp 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-1536x1536.webp 1536w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-an-gi-2048x2048.webp 2048w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/p>\n<p><strong>Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/strong><\/p>\n<p>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3i nhi\u1ec7t, cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.\u00a0L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef l\u1ef1a ch\u1ecdn t\u1eeb nhi\u1ec1u n\u0103m nay.<\/p>\n<p><strong>Omega 3 c\u00f3 trong c\u00e1 h\u1ed3i<\/strong><\/p>\n<p>C\u00e1 h\u1ed3i ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 axit b\u00e9o Omega 3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3.\u00a0H\u01a1n n\u1eefa, omega 3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u th\u1eeba s\u1ea3n xu\u1ea5t insulin 1 gi\u00fap da gi\u1ea3m thi\u1ec3u m\u1ee5n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p><strong>Rong bi\u1ec3n<\/strong><\/p>\n<p>Trong rong bi\u1ec3n c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 i-\u1ed1t c\u00f9ng v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y t\u1eeb nh\u00e2n m\u1ee5n \u1ea9n s\u00e2u d\u01b0\u1edbi da.\u00a0M\u1ed7i ng\u00e0y, m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 150 microgam i-\u1ed1t.<\/p>\n<p><strong>U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y<\/strong><\/p>\n<p>Tr\u00e0 xanh r\u1ea5t tuy\u1ec7t v\u1eddi v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n nhanh ch\u00f3ng do c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn v\u00e0 kh\u00e1ng vi\u00eam c\u1ef1c t\u1ed1t.\u00a0C\u00f3 th\u1ec3 n\u00f3i tr\u00e0 xanh l\u00e0 k\u1ebb th\u00f9 c\u1ee7a m\u1ee5n.\u00a0V\u00ec v\u1eady, h\u00e3y th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p, m\u1ecbn m\u00e0ng v\u00e0 s\u1ea1ch m\u1ee5n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/moc-mun-o-tai\">M\u1ecdc m\u1ee5n \u1edf tai l\u00e0 b\u1ecb b\u1ec7nh g\u00ec? C\u00e1ch ch\u1eefa tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3<\/a><\/p>\n<h2 id=\"da-mat-bi-mun-boc-co-mu-nen-kieng-an-gi\">Da m\u1eb7t b\u1ecb m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 n\u00ean ki\u00eang \u0103n g\u00ec<\/h2>\n<p>Khi \u0111\u00e3 bi\u1ebft b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ki\u00eang \u0103n g\u00ec, ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 c\u0169ng c\u1ea7n bi\u1ebft b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng n\u00ean \u0103n g\u00ec.\u00a0\u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng, quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9273\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-scaled.webp\" alt=\"\" width=\"547\" height=\"547\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-scaled.webp 2560w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-300x300.webp 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-1024x1024.webp 1024w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-150x150.webp 150w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-768x768.webp 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-1536x1536.webp 1536w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Bi-mun-boc-nen-kieng-gi-2048x2048.webp 2048w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/p>\n<p><strong>\u0110\u1ed3 n\u1ebfp<\/strong><\/p>\n<p>\u0110\u1ed3 n\u1ebfp c\u00f3 t\u00ednh n\u00f3ng v\u00e0 g\u00e2y \u0111au d\u1eef d\u1ed9i cho v\u00f9ng b\u1ecb nhi\u1ec5m tr\u00f9ng.\u00a0Khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 n\u1ebfp s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ee5n x\u00e2m nh\u1eadp v\u00e0o da m\u1eb7t v\u00e0 m\u1ed9t s\u1ed1 v\u00f9ng da kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<p><strong>\u0110\u1ed3 \u0103n cay n\u00f3ng<\/strong><\/p>\n<p>\u0110\u1ed3 \u0103n cay n\u00f3ng s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng <a href=\"http:\/\/okyanos.com\/vi\/mun-boc\">m\u1ee5n b\u1ecdc<\/a> tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, khi\u1ebfn m\u1ee5n kh\u00f4ng nh\u1eefng kh\u00f4ng h\u1ebft m\u00e0 c\u00f2n l\u00e2y lan nhi\u1ec1u h\u01a1n.\u00a0L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t \u0111au v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n<p><strong>Th\u1ee9c \u0103n b\u00e9o<\/strong><\/p>\n<p>\u0110\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u th\u1eeba tr\u00ean da, s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n b\u00e1m v\u00e0o da, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.\u00a0.<\/p>\n<p><strong>S\u1eefa<\/strong><\/p>\n<p>S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng insulin 1 trong m\u00e1u.\u00a0\u0110\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t l\u00e0m t\u0103ng tuy\u1ebfn b\u00e3 nh\u1eddn g\u00e2y n\u1ed5i nhi\u1ec1u m\u1ee5n tr\u00ean da, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.\u00a0Tuy nhi\u00ean, s\u1eefa chua \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng khi da b\u1ecb m\u1ee5n v\u00ec trong s\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n<p>Bia, r\u01b0\u1ee3u hay \u0111\u1ed3 u\u1ed1ng c\u00f3 ga \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho l\u00e0n da b\u1ecb m\u1ee5n v\u00ec l\u00fac n\u00e0y, nh\u1eefng n\u1ed1t m\u1ee5n c\u0169 ch\u01b0a bi\u1ebfn m\u1ea5t m\u00e0 l\u1ea1i xu\u1ea5t hi\u1ec7n nh\u1eefng n\u1ed1t m\u1ee5n m\u1edbi, b\u1ea1n r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u00fang n\u1ed5i h\u1ebft tr\u00ean m\u1eb7t \u0111\u01b0\u1ee3c.\u00a0H\u01a1n n\u1eefa, s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean th\u1ee9c u\u1ed1ng n\u00e0y r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e1 gan c\u1ee7a b\u1ea1n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/thuoc-dong-y-tri-mun-trung-ca\/\">C\u00e1c b\u00e0i thu\u1ed1c \u0110\u00f4ng y tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 an to\u00e0n, hi\u1ec7u qu\u1ea3<\/a><\/p>\n<h2 id=\"mot-so-meo-khi-da-bi-mun\">M\u1ed9t s\u1ed1 m\u1eb9o khi da b\u1ecb m\u1ee5n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9274\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mot-so-meo-khi-da-bi-mun.jpg\" alt=\"\" width=\"500\" height=\"461\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mot-so-meo-khi-da-bi-mun.jpg 500w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Mot-so-meo-khi-da-bi-mun-300x277.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m khi b\u1ecb m\u1ee5n.<\/li>\n<li>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da.<\/li>\n<li>\u0110\u1eafp m\u1eb7t n\u1ea1 th\u01b0\u1eddng xuy\u00ean, n\u00ean ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean an to\u00e0n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n.<\/li>\n<li>L\u00e0m s\u1ea1ch b\u1ed9 \u0111\u1ed3 gi\u01b0\u1eddng v\u00e0 g\u1ed1i \u0111\u1ec3 tr\u00e1nh ch\u00fang l\u00e0m b\u1ea9n da m\u1eb7t.<\/li>\n<li>Lu\u00f4n gi\u1eef da m\u1eb7t s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u1eeda r\u1eeda m\u1eb7t 2 l\u1ea7n \/ ng\u00e0y.<\/li>\n<li>Thoa kem ch\u1ed1ng n\u1eafng v\u00e0 \u0111eo kh\u1ea9u trang m\u1ed7i khi ra ngo\u00e0i.<\/li>\n<li>Kh\u00f4ng n\u00ean th\u1ee9c khuya v\u00ec m\u1ee5n s\u1ebd d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp nh\u01b0 n\u1ea5m sau m\u01b0a.<\/li>\n<li>Kh\u00f4ng n\u00ean n\u1eb7n m\u1ee5n khi ch\u01b0a ch\u00edn ho\u1eb7c khi ch\u01b0a bi\u1ebft n\u1eb7n.<\/li>\n<li>M\u00e1t xa da m\u1eb7t th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>Ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 m\u1ef9 ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung cho c\u01a1 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n.\u00a0V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n n\u00ean x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean, ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi: b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec.\u00a0Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 lu\u00f4n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mu-hay-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-boc-bi-chai\/\">M\u1ee5n b\u1ecdc b\u1ecb chai: C\u00e1ch nh\u1eadn bi\u1ebft, nguy\u00ean nh\u00e2n v\u00e0 b\u00ed quy\u1ebft \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-nhot\/\">14 c\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p chuy\u00ean khoa c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. V\u1eady khi b\u1ecb m\u1ee5n b\u1ecdc n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec \u0111\u1ec3 nhanh kh\u1ecfi? \u0110\u1ecdc xong b\u00e0i vi\u1ebft n\u00e0y, \u0111\u1ed9c gi\u1ea3 s\u1ebd c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho ri\u00eang m\u00ecnh. \u0102n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd \u1ea3nh h\u01b0\u1edfng [&#8230;]\n","protected":false},"author":4,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}