{"id":306,"date":"2021-09-17T19:54:00","date_gmt":"2021-09-17T12:54:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=306"},"modified":"2021-07-21T00:55:56","modified_gmt":"2021-07-20T17:55:56","slug":"tri-mun-nhot-o-mong","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/tri-mun-nhot-o-mong\/","title":{"rendered":"[T\u1ed5ng H\u1ee3p] 9 C\u00e1ch Tr\u1ecb M\u1ee5n Nh\u1ecdt \u1ede M\u00f4ng Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

L\u00e0m sao \u0111\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng<\/a> hi\u1ec7u qu\u1ea3 l\u00e0 mong mu\u1ed1n c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.\u00a0Kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y m\u00e0 m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng c\u00f2n g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0Do \u0111\u00f3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/b><\/p>\n

T\u1ea1i sao c\u1ea7n \u0111i\u1ec1u tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng?<\/b><\/h2>\n

Nh\u1ecdt \u1edf m\u00f4ng h\u00ecnh th\u00e0nh do vi\u00eam nhi\u1ec5m v\u00e0 th\u01b0\u1eddng ch\u1ee9a m\u1ee7 v\u00e0 n\u01b0\u1edbc.\u00a0\u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec nhi\u1ec1u l\u00fd do:<\/p>\n

    \n
  • L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt k\u00edn: Do da v\u00f9ng m\u00f4ng b\u1ecb b\u00edt t\u1eafc do m\u1eb7c qu\u1ea7n b\u00f3 s\u00e1t, ng\u1ed3i nhi\u1ec1u, \u0111\u1ed5 m\u1ed3 h\u00f4i\u2026 khi\u1ebfn b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u t\u00edch t\u1ee5 l\u00e2u ng\u00e0y g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 sinh ra m\u1ee5n.<\/li>\n
  • Vi\u00eam nang l\u00f4ng: C\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb k\u00edch \u1ee9ng v\u00e0 t\u1ea5y \u0111\u1ecf, l\u00e2u d\u1ea7n h\u00ecnh th\u00e0nh m\u1ee7 trong nang l\u00f4ng g\u00e2y \u0111au v\u00e0 ng\u1ee9a.<\/li>\n
  • \u00c1p-xe da: T\u1eeb nh\u1eefng \u1ed5 \u00e1p-xe nh\u1ecf ban \u0111\u1ea7u l\u1edbn d\u1ea7n g\u00e2y \u0111au nh\u1ee9c, l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 m\u01b0ng m\u1ee7, sinh ra m\u1ee5n nh\u1ecdt.<\/li>\n<\/ul>\n

    M\u1ee5n nh\u1ecdt \u1edf m\u00f4ng s\u1ebd tr\u1edf n\u00ean r\u1ea5t nguy hi\u1ec3m n\u1ebfu b\u1ea1n t\u1ef1 \u00fd \u0111\u1eafp c\u00e1c lo\u1ea1i l\u00e1, thu\u1ed1c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c t\u1ef1 n\u1eb7n m\u1ee5n nh\u1ecdt t\u1ea1i nh\u00e0.\u00a0Vi\u1ec7c v\u1ee1 nh\u1ecdt s\u1ebd khi\u1ebfn vi khu\u1ea9n l\u00e2y lan sang c\u00e1c v\u00f9ng da xung quanh v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

    Do \u0111\u00f3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n \u1edf m\u00f4ng an to\u00e0n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n

    \"C\u00e1ch
    C\u00e1ch Tr\u1ecb M\u1ee5n Nh\u1ecdt \u1ede M\u00f4ng<\/figcaption><\/figure>\n

    9 c\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng t\u1ea1i nh\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/b><\/h2>\n

    1. C\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng t\u1ecfi<\/b><\/h3>\n

    T\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.\u00a0Ngo\u00e0i ra, t\u1ecfi c\u00f2n gi\u00fap ch\u1ed1ng vi khu\u1ea9n, ch\u1ed1ng n\u1ea5m g\u00e2y m\u1ee5n nh\u1ecdt v\u00e0 ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng nh\u1edd t\u00ednh s\u00e1t khu\u1ea9n m\u1ea1nh.<\/p>\n

    C\u00e1ch l\u00e0m:<\/p>\n

      \n
    • C\u00e1ch 1: <\/i><\/b>D\u00f9ng 3-4 t\u00e9p t\u1ecfi gi\u00e3 n\u00e1t \u0111\u1eafp l\u00ean n\u1ed1t m\u1ee5n kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch, th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n \/ tu\u1ea7n.<\/li>\n
    • C\u00e1ch 2: <\/i><\/b>Ng\u00e2m 5 t\u00e9p t\u1ecfi v\u1edbi m\u1eadt ong trong kho\u1ea3ng 2-3 th\u00e1ng, sau \u0111\u00f3 l\u1ea5y n\u01b0\u1edbc t\u1ecfi ng\u00e2m m\u1eadt ong ch\u1ea5m l\u00ean m\u1ee5n kho\u1ea3ng 20-30 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n
    • C\u00e1ch 3: <\/i><\/b>Tr\u1ed9n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi t\u1ecfi xay nhuy\u1ec5n r\u1ed3i \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n trong v\u00e0i ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

      2. Ch\u1eefa m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng<\/b><\/h3>\n

      Trong kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a Sodium pyrophosphate, Silica v\u00e0 Baking Soda c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n, gi\u1ea3m vi\u00eam nhi\u1ec5m.\u00a0Ngo\u00e0i ra, kem \u0111\u00e1nh r\u0103ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m d\u1ea7u, t\u1eeb \u0111\u00f3 l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

      C\u00e1ch l\u00e0m: Nh\u1eb9 nh\u00e0ng l\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb m\u1ee5n, sau \u0111\u00f3 b\u00f4i tr\u1ef1c ti\u1ebfp kem \u0111\u00e1nh r\u0103ng l\u00ean \u0111\u00f3, sau kho\u1ea3ng 1 ti\u1ebfng th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/p>\n

      Khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd Sodium Lauryl Sulfate c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho da nh\u1ea1y c\u1ea3m n\u00ean khi thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n, b\u1ea1n c\u1ea7n theo d\u00f5i tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.<\/p>\n

      3. C\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng l\u00e1 m\u1ed3ng t\u01a1i<\/b><\/h3>\n

      C\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B nh\u01b0 B2, \u200b\u200bB3, B6 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea5y, s\u00e1t khu\u1ea9n, kh\u00e1ng vi\u00eam, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho da \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t b\u00e3 nh\u1eddn l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ebft th\u00e2m n\u00e1m, s\u1eb9o m\u1ee5n v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da hi\u1ec7u qu\u1ea3.<\/p>\n

      C\u00e1ch l\u00e0m:<\/p>\n

        \n
      • B\u01b0\u1edbc 1:\u00a0<\/i><\/b>\u00a0\u00a0Gi\u00e3 n\u00e1t l\u00e1 rau ng\u1ed5 v\u1edbi m\u1ed9t \u00edt mu\u1ed1i bi\u1ec3n \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n.<\/li>\n
      • B\u01b0\u1edbc 2:\u00a0<\/i><\/b>\u00a0\u00a0\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n
      • B\u01b0\u1edbc 3:<\/i><\/b>\u00a0\u00a0\u00a0\u0111\u1ec3 trong v\u00f2ng 45 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t, tu\u1ea7n th\u1ef1c hi\u1ec7n 3 l\u1ea7n.<\/li>\n<\/ul>\n

        N\u00ean ch\u00fa \u00fd ch\u1ecdn nh\u1eefng l\u00e1 kh\u00f4ng qu\u00e1 non, kh\u00f4ng qu\u00e1 gi\u00e0 v\u00e0 kh\u00f4ng b\u1ecb s\u00e2u.<\/p>\n

        4. Ch\u1eefa m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng l\u00e1 l\u1ed1t nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h3>\n

        L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 v\u1ecb cay, c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau \u0111\u1ed9c, kh\u1eed tr\u00f9ng.\u00a0C\u00e1c th\u00e0nh ph\u1ea7n mu\u1ed1i kho\u00e1ng, vitamin C, tanin, chavicol, ch\u1ea5t x\u01a1, cacbohydrat, k\u1ebdm, canxi gi\u00fap l\u00e0m ti\u00eau m\u1ee5n s\u01b0ng t\u1ea5y, ng\u1eeba s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3.<\/p>\n

        C\u00e1ch l\u00e0m:<\/p>\n

          \n
        • B\u01b0\u1edbc 1:\u00a0<\/i><\/b>\u00a0\u00a0Gi\u00e3 n\u00e1t 2-3 l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u00e3 r\u1eeda s\u1ea1ch v\u1edbi m\u1ed9t \u00edt mu\u1ed1i bi\u1ec3n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1t tr\u00f9ng.<\/li>\n
        • B\u01b0\u1edbc 2:\u00a0<\/i><\/b>\u00a0\u00a0\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n trong 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n
        • B\u01b0\u1edbc 3:\u00a0<\/i><\/b>\u00a0\u00a0L\u1eb7p l\u1ea1i hai l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n

          5. Tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng ngh\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h3>\n

          C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ea5t curcumin trong ngh\u1ec7 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam r\u1ea5t t\u1ed1t.\u00a0\u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean c\u1ee7a ngh\u1ec7 gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n Staphylococcus aureus x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

          Ngo\u00e0i ra, tr\u1ecb m\u1ee5n c\u00f2n gi\u00fap k\u00edch th\u00edch h\u00ecnh th\u00e0nh collagen, l\u00e0m l\u00e0nh s\u1eb9o, lo\u1ea1i b\u1ecf m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

          C\u00e1ch l\u00e0m:<\/p>\n

            \n
          • B\u01b0\u1edbc 1: <\/i><\/b>Tr\u1ed9n \u0111\u1ec1u b\u1ed9t ngh\u1ec7 v\u00e0 d\u1ea7u d\u1eeba.<\/li>\n
          • B\u01b0\u1edbc 2: <\/i><\/b>\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u1ecdt v\u00e0 d\u00f9ng b\u0103ng g\u1ea1c ho\u1eb7c b\u00f4ng y t\u1ebf \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh l\u1ea1i.<\/li>\n
          • B\u01b0\u1edbc 3: <\/i><\/b>Th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n \/ tu\u1ea7n cho \u0111\u1ebfn khi m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng bi\u1ebfn m\u1ea5t.<\/li>\n<\/ul>\n

            6. Tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng \u0111\u1eadu xanh.<\/b><\/h3>\n

            Trong \u0111\u1eadu xanh c\u00f3 ch\u1ee9a nhi\u1ec1u folate t\u1ef1 nhi\u00ean, axit folic, vitamin B6, A, s\u1eaft, canxi, magie, k\u1ebdm\u2026 gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y, ti\u00eau vi\u00eam cho c\u00e1c n\u1ed1t m\u1ee5n.\u00a0Ngo\u00e0i ra, \u0111\u1eadu xanh c\u00f3 t\u00ednh h\u00e0n, gi\u00fap gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m se m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

            C\u00e1ch l\u00e0m:<\/p>\n

              \n
            • B\u01b0\u1edbc 1: <\/i><\/b>D\u00f9ng b\u1ed9t \u0111\u1eadu xanh pha v\u1edbi n\u01b0\u1edbc \u1ea5m theo t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p h\u01a1i \u0111\u1eb7c.<\/li>\n
            • B\u01b0\u1edbc 2: <\/i><\/b>\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n trong 30 ph\u00fat r\u1ed3i lau s\u1ea1ch.<\/li>\n
            • B\u01b0\u1edbc 3: <\/i><\/b>Th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho \u0111\u1ebfn khi m\u1ee5n bi\u1ebfn m\u1ea5t.<\/li>\n<\/ul>\n

              7. C\u00e1ch tr\u1ecb m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng l\u00e1 d\u00e2m b\u1ee5t.<\/b><\/h3>\n

              Hoa d\u00e2m b\u1ee5t c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt \u0111\u1eafng gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ti\u00eau s\u01b0ng, s\u00e1t tr\u00f9ng.\u00a0V\u00ec v\u1eady, c\u00e1ch ch\u1eefa m\u1ee5n nh\u1ecdt b\u1eb1ng l\u00e1 d\u00e2m b\u1ee5t l\u00e0 c\u00e1ch \u00edt ai ng\u1edd t\u1edbi nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

              C\u00e1ch l\u00e0m:<\/p>\n

                \n
              • C\u00e1ch 1: <\/i><\/b>Gi\u00e3 n\u00e1t l\u00e1 d\u00e2m b\u1ee5t v\u00e0 \u0111\u1eafp l\u00ean n\u1ed1t m\u1ee5n trong 10-15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n
              • C\u00e1ch 2: <\/i><\/b>Gi\u00e3 n\u00e1t l\u00e1 v\u00e0 hoa d\u00e2m b\u1ee5t v\u1edbi m\u1ed9t \u00edt v\u00f4i \u0103n tr\u1ea7u r\u1ed3i \u0111\u1eafp l\u00ean v\u1ebft nh\u1ecdt kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n
              • C\u00e1ch 3: <\/i><\/b>L\u1ea5y r\u1ec5 d\u00e2m b\u1ee5t, r\u1eeda s\u1ea1ch r\u1ed3i s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt t\u1eeb b\u00ean trong c\u0169ng r\u1ea5t t\u1ed1t.<\/li>\n<\/ul>\n

                8. C\u00e1ch ch\u1eefa m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng nha \u0111am<\/b><\/h3>\n

                Nha \u0111am ch\u1ee9a l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c gi\u00fap kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam v\u00e0 l\u00e0m d\u1ecbu v\u1ebft s\u01b0ng t\u1ea5y do m\u1ee5n nh\u1ecdt.\u00a0Ngo\u00e0i ra, gel nha \u0111am c\u00f2n gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m s\u1eb9o.<\/p>\n

                C\u00e1ch l\u00e0m:<\/p>\n

                  \n
                • B\u01b0\u1edbc 1: <\/i><\/b>G\u1ecdt b\u1ecf v\u1ecf l\u1ea5y ph\u1ea7n gel b\u00ean trong r\u1ed3i xay nhuy\u1ec5n.<\/li>\n
                • B\u01b0\u1edbc 2: <\/i><\/b>Thoa ph\u1ea7n gel nha \u0111am \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u1ec1n n\u00e1t l\u00ean v\u00f9ng m\u00f4ng b\u1ecb m\u1ee5n.<\/li>\n
                • B\u01b0\u1edbc 3: <\/i><\/b>\u0110\u1ec3 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n \/ tu\u1ea7n.<\/li>\n<\/ul>\n

                  9. C\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng b\u1eb1ng h\u00e0nh t\u00edm<\/b><\/h3>\n

                  T\u1eeb l\u00e2u, h\u00e0nh t\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt.\u00a0H\u00e0nh t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin C c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam.\u00a0\u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1edd v\u1ebft th\u00e2m tr\u00ean da r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc.<\/p>\n

                  C\u00e1ch l\u00e0m:<\/p>\n

                    \n
                  • B\u01b0\u1edbc 1: <\/i><\/b>Nh\u1eb9 nh\u00e0ng l\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb m\u1ee5n v\u00e0 lau kh\u00f4.<\/li>\n
                  • B\u01b0\u1edbc 2: <\/i><\/b>C\u1eaft h\u00e0nh t\u00edm th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng m\u1ee5n nh\u1ecdt.<\/li>\n
                  • B\u01b0\u1edbc 3: <\/i><\/b>Gi\u1eef nguy\u00ean kho\u1ea3ng 20 ph\u00fat r\u1ed3i g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, tu\u1ea7n 3-4 l\u1ea7n.<\/li>\n<\/ul>\n

                    C\u00e1ch n\u1eb7n m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng<\/strong><\/h2>\n

                    Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng khi b\u1ecb m\u1ee5n th\u00ec ch\u1ec9 c\u1ea7n n\u1eb7n nh\u00e2n l\u00e0 c\u00f3 th\u1ec3 kh\u1ecfi.\u00a0Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng n\u1ed1t m\u1ee5n s\u01b0ng to \u1edf m\u00f4ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 n\u1eb7n m\u1ee5n.\u00a0Khi c\u00e1c \u1ed5 vi\u00eam b\u1ecb v\u1ee1, vi khu\u1ea9n l\u1ea1 r\u1ea5t d\u1ec5 x\u00e2m nh\u1eadp d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng nguy hi\u1ec3m.\u00a0Ch\u01b0a k\u1ec3, vi khu\u1ea9n c\u00f2n l\u00e2y lan sang nh\u1eefng v\u00f9ng da l\u00e0nh khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

                    \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai, m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng c\u00e0ng c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n.\u00a0N\u1ebfu b\u1ea1n t\u1ef1 l\u00e0m, n\u00f3 c\u00f3 th\u1ec3 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.\u00a0\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 kinh nghi\u1ec7m.<\/p>\n

                    M\u1ee5n nh\u1ecdt \u1edf m\u00f4ng bao l\u00e2u th\u00ec h\u1ebft?<\/strong><\/h2>\n

                    T\u00f9y theo m\u1ee9c \u0111\u1ed9 vi\u00eam nhi\u1ec5m m\u00e0 m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.\u00a0Nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh tu\u00e2n th\u1ee7 \u0111\u00fang ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u00e1c s\u0129 t\u01b0 v\u1ea5n th\u00ec t\u00ecnh tr\u1ea1ng b\u1ec7nh s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

                    Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, m\u1ee5n s\u1ebd x\u1eb9p nhanh ch\u1ec9 sau 1 – 2 tu\u1ea7n.\u00a0Trong tr\u01b0\u1eddng h\u1ee3p m\u1ee5n b\u1ecdc s\u01b0ng to ho\u1eb7c \u00e1p xe s\u1ebd ph\u1ea3i can thi\u1ec7p ngo\u1ea1i khoa v\u00e0 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb s\u1ebd k\u00e9o d\u00e0i h\u01a1n.<\/p>\n

                    Thu\u1ed1c tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng t\u1ed1t nh\u1ea5t<\/strong><\/h2>\n

                    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb m\u1ee5n \u1edf m\u00f4ng t\u1ed1t b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0:<\/p>\n

                    1. Thu\u1ed1c b\u00f4i tr\u1ecb m\u1ee5n Clindamycin 1%<\/b><\/h3>\n

                    Thu\u1ed1c b\u00f4i Clindamycin 1% l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh thu\u1ed9c nh\u00f3m Lincosamide c\u00f3 d\u1ea1ng vi\u00ean n\u00e9n ho\u1eb7c gel.\u00a0Clindamycin 1% c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n;\u00a0Gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n h\u00ecnh th\u00e0nh, gi\u1ea3m b\u00e3 nh\u1eddn v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia da li\u1ec5u c\u00f4ng nh\u1eadn.\u00a0Thu\u1ed1c ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 Clindamycin Hydrochloride c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u1ea3m s\u01b0ng t\u1ea5y r\u1ea5t t\u1ed1t.<\/p>\n

                    S\u1eed d\u1ee5ng: L\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb m\u1ee5n \u1edf m\u00f4ng, th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.\u00a0B\u00f4i m\u1ed9t l\u1edbp thu\u1ed1c m\u1ecfng l\u00ean da ng\u00e0y 2 l\u1ea7n.<\/p>\n

                    2. Thu\u1ed1c tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng Benzoyl Peroxyd<\/b><\/h3>\n

                    Benzoyl Peroxide t\u00e1c d\u1ee5ng m\u1ea1nh v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i m\u1ee5n nh\u01b0 m\u1ee5n c\u00e1m, m\u1ee5n b\u1ecdc, m\u1ee5n vi\u00eam\u2026 Benzoyl Peroxide l\u00e0m gi\u1ea3m c\u00e1c axit b\u00e9o t\u1ef1 do trong nang tuy\u1ebfn b\u00e3 nh\u1eddn, ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y m\u1ee5n v\u00e0 ti\u00eau di\u1ec7t nh\u00e2n m\u1ee5n.\u00a0Thu\u1ed1c th\u1ea9m th\u1ea5u v\u00e0 \u0111i s\u00e2u v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n.\u00a0Benzoyl Peroxide c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft;\u00a0N\u00f3 gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u1ea1n ch\u1ebf m\u1ee5n quay tr\u1edf l\u1ea1i.<\/p>\n

                    S\u1eed d\u1ee5ng: Thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng m\u00f4ng b\u1ecb m\u1ee5n ng\u00e0y 1-2 l\u1ea7n, ch\u1ec9 n\u00ean thoa m\u1ed9t l\u1edbp m\u1ecfng.<\/p>\n

                    3. Dapsone tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng t\u1ea1i nh\u00e0<\/b><\/h3>\n

                    Dapsone l\u00e0 m\u1ed9t nh\u00f3m thu\u1ed1c Aczone th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n nh\u1ecdt, u nang v\u00e0 m\u1ee5n m\u1ee7.\u00a0Thu\u1ed1c Dapsone c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt, c\u1ea3i thi\u1ec7n c\u1ea3 m\u1ee5n vi\u00eam v\u00e0 m\u1ee5n kh\u00f4ng vi\u00eam.\u00a0Thu\u1ed1c Dapsone c\u00f3 ch\u1ee9a N-acetyl Dapsone, Dapsone Hydroxylamine, Hydroxylamine\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, Dapsone c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ngo\u00e0i da;\u00a0Gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

                    S\u1eed d\u1ee5ng: L\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb m\u1ee5n v\u00e0 b\u00f4i thu\u1ed1c l\u00ean da, v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 25-50mg \/ ng\u00e0y.\u00a0Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam v\u00e0 \u0111\u1ee3i t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/p>\n

                    4. Thu\u1ed1c b\u00f4i tr\u1ecb m\u1ee5n nh\u1ecdt hi\u1ec7u qu\u1ea3 Azelaic Acid<\/b><\/h3>\n

                    Axit azelaic l\u00e0 m\u1ed9t lo\u1ea1i kh\u00e1ng sinh c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n \u1edf m\u00f4ng r\u1ea5t t\u1ed1t.\u00a0Thu\u1ed1c Azelaic Acid c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n, kh\u00e1ng vi\u00eam;\u00a0Gi\u00fap da s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o m\u1edbi v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 s\u1ef1 t\u00edch t\u1ee5 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0Axit azelaic th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nh\u1ecdt v\u1eeba ph\u1ea3i.\u00a0Thu\u1ed1c axit azelaic ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y m\u1ee5n, gi\u00fap da s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng lu\u00f4n th\u00f4ng tho\u00e1ng.<\/p>\n

                    S\u1eed d\u1ee5ng: Sau khi l\u00e0m s\u1ea1ch da, thoa thu\u1ed1c ng\u00e0y 2 l\u1ea7n.<\/p>\n

                    5. Thu\u1ed1c m\u1ee1 tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng Griseofulvin<\/b><\/h3>\n

                    Griseofulvin l\u00e0 thu\u1ed1c thu\u1ed9c nh\u00f3m thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh da li\u1ec5u, c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3.\u00a0Thu\u1ed1c tr\u1ecb m\u1ee5n \u1edf m\u00f4ng<\/b>\u00a0Griseofulvin \u0111\u01b0\u1ee3c b\u00e0o\u00a0\u00a0\u00a0ch\u1ebf t\u1eeb ho\u1ea1t ch\u1ea5t Griseofulvin v\u00e0 t\u00e1 d\u01b0\u1ee3c v\u1eeba \u0111\u1ee7 trong vi\u00ean n\u00e9n, kem b\u00f4i da.\u00a0Thu\u1ed1c Griseofulvin gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y m\u1ee5n, gi\u1ea3m s\u01b0ng \u0111au cho m\u1ee5n v\u00e0 \u1ee9c ch\u1ebf n\u1ea5m da hi\u1ec7u qu\u1ea3.<\/p>\n

                    C\u00e1ch d\u00f9ng: \u0110\u1ed1i v\u1edbi d\u1ea1ng vi\u00ean, u\u1ed1ng 1-2 vi\u00ean \/ l\u1ea7n x 2 l\u1ea7n \/ ng\u00e0y.\u00a0\u0110\u1ed1i v\u1edbi d\u1ea1ng thu\u1ed1c b\u00f4i 2-4 l\u1ea7n \/ ng\u00e0y trong 1-6 tu\u1ea7n t\u00f9y theo m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n

                    Nh\u1eefng l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng t\u1ea1i nh\u00e0<\/b><\/h2>\n

                    \u0110\u1ec3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

                      \n
                    • H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea\u2026<\/li>\n
                    • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n cay, n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1\u2026<\/li>\n
                    • Kh\u00f4ng d\u00f9ng tay n\u1eb7n m\u1ee5n nh\u1ecdt v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/li>\n
                    • Gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ed1t.<\/li>\n
                    • T\u1eafm, gi\u1eb7t, thay qu\u1ea7n \u00e1o th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i.<\/li>\n
                    • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng thanh l\u1ecdc c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba m\u1ee5n nh\u1ecdt.<\/li>\n<\/ul>\n

                      Tr\u00ean \u0111\u00e2y l\u00e0 5 c\u00e1ch tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng v\u1eeba an to\u00e0n v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian.\u00a0Tuy nhi\u00ean, v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u1ecdt n\u1eb7ng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0N\u00ean nh\u1edb tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u1ea7n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.\u00a0Ch\u00fac may m\u1eafn!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      L\u00e0m sao \u0111\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng hi\u1ec7u qu\u1ea3 l\u00e0 mong mu\u1ed1n c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.\u00a0Kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y m\u00e0 m\u1ee5n nh\u1ecdt \u1edf m\u00f4ng c\u00f2n g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0Do \u0111\u00f3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n […]\n","protected":false},"author":4,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}