{"id":281,"date":"2021-10-09T05:55:00","date_gmt":"2021-10-08T22:55:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=281"},"modified":"2021-07-21T00:55:54","modified_gmt":"2021-07-20T17:55:54","slug":"nan-mun-bi-sung-lam-sao-het","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/nan-mun-bi-sung-lam-sao-het\/","title":{"rendered":"N\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng l\u00e0m sao h\u1ebft? [H\u1ecfi \u2013 \u0110\u00e1p]"},"content":{"rendered":"

N\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng l\u00e0m sao h\u1ebft<\/a>? Kh\u00f4ng ph\u1ea3i n\u1eb7n \u0111\u00e3 kh\u00f3 ch\u1ecbu nh\u01b0ng khi \u201cl\u1ee1 tay\u201d n\u1eb7n m\u1ee5n sai c\u00e1ch, nhi\u1ec1u ng\u01b0\u1eddi \u201ct\u00e1 h\u1ecfa\u201d v\u00ec s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m n\u1eb7ng, th\u00e2m l\u00e2u ng\u00e0y th\u1eadm ch\u00ed l\u00e0 s\u1eb9o r\u1ed7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o x\u1eed l\u00fd khi n\u1eb7n m\u1ee5n s\u01b0ng t\u1ea5y b\u1ea1n n\u00ean tham kh\u1ea3o.<\/b><\/p>\n

T\u1ea1i sao n\u1eb7n m\u1ee5n l\u1ea1i s\u01b0ng l\u00ean?<\/b><\/h2>\n

T\u00f4i c\u00f3 n\u00ean n\u1eb7n m\u1ee5n hay kh\u00f4ng?\u00a0M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1eddi khuy\u00ean kh\u00f4ng n\u00ean t\u1ef1 \u00fd n\u1eb7n m\u1ee5n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec m\u1ee5n tr\u00ean m\u1eb7t n\u00ean \u0111\u00e3 \u201cv\u00f4 t\u00ecnh\u201d c\u1ea1y m\u1ee5n.\u00a0N\u1eb7n m\u1ee5n ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m.<\/p>\n

Khi t\u1ef1 n\u1eb7n m\u1ee5n, ch\u00fang ta th\u01b0\u1eddng d\u00f9ng m\u00f3ng tay, d\u1ee5ng c\u1ee5 nh\u01b0 que n\u1eb7n v\u1edbi m\u1ed9t l\u1ef1c m\u1ea1nh \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean da.\u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u ti\u1ec1m n\u0103ng cho da:<\/p>\n

    \n
  • Nh\u00e2n m\u1ee5n ch\u1ec9 \u0111\u01b0\u1ee3c l\u1ea5y \u0111i m\u1ed9t ph\u1ea7n, nh\u00e2n m\u1ee5n c\u00f2n l\u1ea1i s\u1ebd d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m n\u1eb7ng h\u01a1n do da \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, vi khu\u1ea9n d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0o nang l\u00f4ng.\u00a0Nguy c\u01a1 b\u1ecb s\u1eb9o th\u00e2m, s\u1eb9o r\u1ed7 r\u1ea5t cao do c\u1ea5u tr\u00fac da b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi ngo\u1ea1i l\u1ef1c.<\/li>\n
  • Da b\u1ecb tr\u1ea7y x\u01b0\u1edbc c\u1ea3 v\u00f9ng m\u1ee5n v\u00e0 v\u00f9ng da xung quanh, c\u00e1c n\u1ed1t m\u1ee5n v\u00e0 m\u1ee7 r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m v\u00e0 l\u00e2y lan sang c\u00e1c v\u1ecb tr\u00ed kh\u00e1c.<\/li>\n
  • N\u1eb7n m\u1ee5n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c v\u1edbi t\u1ea7n su\u1ea5t nhi\u1ec1u s\u1ebd d\u1ec5 khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, s\u1ee9c \u0111\u1ec1 kh\u00e1ng s\u1ebd y\u1ebfu h\u01a1n, tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1.<\/li>\n<\/ul>\n
    \"N\u1eb7n
    N\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng l\u00e0m sao h\u1ebft<\/figcaption><\/figure>\n

    L\u00e0m sao \u0111\u1ec3 n\u1eb7n m\u1ee5n kh\u00f4ng b\u1ecb s\u01b0ng t\u1ea5y? M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n<\/b><\/h2>\n

    T\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m v\u00e0 m\u01b0ng m\u1ee7 sau khi n\u1eb7n m\u1ee5n kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ea5t m\u1ef9 quan m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 ch\u1ecbu, \u0111au \u0111\u1edbn.\u00a0Th\u1ee7 thu\u1eadt d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

    1. C\u00e1ch n\u1eb7n m\u1ee5n s\u01b0ng t\u1ea5y?\u00a0– Ch\u01b0\u1eddm \u0111\u00e1<\/b><\/h3>\n

    L\u00e0m sao \u0111\u1ec3 n\u1eb7n m\u1ee5n s\u01b0ng t\u1ea5y?\u00a0B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.\u00a0N\u01b0\u1edbc \u0111\u00e1 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c s\u01b0ng, n\u00f3ng v\u00e0 \u0111au \u1edf m\u1ee5n sau khi n\u1eb7n.<\/p>\n

    \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc \u0111\u00e1 l\u00e0m co c\u00e1c t\u1ebf b\u00e0o t\u1ea1m th\u1eddi, gi\u1ea3m vi\u00eam, s\u01b0ng t\u1ea5y, se kh\u00edt nang l\u00f4ng.\u00a0Nh\u1edd \u0111\u00f3, t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n c\u0169ng s\u1ebd thuy\u00ean gi\u1ea3m.<\/p>\n

    L\u00e0m sao \u0111\u1ec3 \u0111\u0103ng k\u00ed:<\/p>\n

      \n
    • B\u01b0\u1edbc 1: Sau khi n\u1eb7n m\u1ee5n, b\u1ea1n r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng cho th\u1eadt s\u1ea1ch.<\/li>\n
    • B\u01b0\u1edbc 2: D\u00f9ng \u0111\u00e1 ch\u01b0\u1eddm nhi\u1ec1u l\u1ea7n v\u00e0 nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng m\u1ee5n trong kho\u1ea3ng 10 – 15 ph\u00fat.<\/li>\n<\/ul>\n

      L\u01b0u \u00fd, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 s\u1ea1ch v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng t\u1eeb b\u00ean ngo\u00e0i.\u00a0T\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 t\u1ef1 ch\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

      2. Tr\u1ecb m\u1ee5n s\u01b0ng t\u1ea5y b\u1eb1ng tr\u00e0 t\u00fai l\u1ecdc<\/b><\/h3>\n

      T\u00fai tr\u00e0 c\u00f3 ch\u1ee9a tanin, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 l\u00e0m d\u1ecbu t\u1ea5t.\u00a0\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao tr\u00e0 t\u00fai l\u1ecdc r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u0111\u1ec3 tr\u1ecb b\u1ecdng m\u1eaft, v\u1ebft s\u01b0ng t\u1ea5y, v\u1ebft th\u00e2m do va \u0111\u1eadp v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n s\u01b0ng t\u1ea5y sau khi n\u1eb7n.<\/p>\n

      C\u00e1ch gi\u1ea3m s\u01b0ng v\u1edbi t\u00fai tr\u00e0:<\/p>\n

        \n
      • B\u01b0\u1edbc 1: Ng\u00e2m m\u1ed9t t\u00fai tr\u00e0 \u0111en trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 1 ph\u00fat.<\/li>\n
      • B\u01b0\u1edbc 2: L\u1ea5y t\u00fai tr\u00e0 ra, v\u1eaft ki\u1ec7t n\u01b0\u1edbc r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da m\u1ee5n \u0111ang s\u01b0ng t\u1ea5y.<\/li>\n<\/ul>\n

        3. D\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 kh\u00e1ng khu\u1ea9n, gi\u1ea3m s\u01b0ng m\u1ee5n sau khi n\u1eb7n<\/b><\/h3>\n

        Sau khi n\u1eb7n m\u1ee5n, do v\u1ebft th\u01b0\u01a1ng h\u1edf tr\u00ean da n\u00ean d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi khu\u1ea9n x\u00e2m nh\u1eadp, g\u00e2y vi\u00eam nhi\u1ec5m, m\u01b0ng m\u1ee7.\u00a0S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u00e1t tr\u00f9ng, tr\u00e1nh nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y.<\/p>\n

        Ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n

          \n
        • B\u01b0\u1edbc 1: Sau khi n\u1eb7n m\u1ee5n kho\u1ea3ng 2-3 ti\u1ebfng, b\u1ea1n d\u00f9ng b\u00f4ng th\u1ea5m n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, lau nh\u1eb9 nh\u00e0ng v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n
        • B\u01b0\u1edbc 2: D\u00f9ng n\u01b0\u1edbc s\u1ea1ch lau l\u1ea1i v\u00f9ng da \u0111\u1ec3 tr\u00e1nh l\u00e0m da b\u1ecb th\u00e2m.<\/li>\n<\/ul>\n

          4. Gi\u1ea3m s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n b\u1eb1ng aspirin<\/b><\/h3>\n

          Aspirin l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng do m\u1ee5n v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu do \u0111au sau khi n\u1eb7n m\u1ee5n.\u00a0Ngo\u00e0i ra, lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, gi\u00fap c\u00e1c v\u1ebft s\u1eb9o m\u1ee5n nhanh kh\u00f4 h\u01a1n.<\/p>\n

          C\u00e1ch gi\u1ea3m s\u01b0ng t\u1ea5y sau khi n\u1eb7n m\u1ee5n b\u1eb1ng aspirin:<\/p>\n

            \n
          • B\u01b0\u1edbc 1: B\u1ea1n nghi\u1ec1n 1 vi\u00ean aspirin th\u00e0nh b\u1ed9t m\u1ecbn, th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u1ea9m r\u1ed3i tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi th\u00e0nh b\u1ed9t m\u1ecbn.<\/li>\n
          • B\u01b0\u1edbc 2: D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m aspirin v\u00e0 thoa l\u00ean n\u1ed1t m\u1ee5n trong v\u00e0i gi\u1edd, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

            C\u00e1ch ch\u0103m s\u00f3c da b\u1ecb s\u01b0ng sau khi n\u1eb7n m\u1ee5n?<\/b><\/h2>\n

            Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c gi\u00fap gi\u1ea3m s\u01b0ng, vi\u00eam th\u00ec ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da c\u0169ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap da nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o d\u00e0nh cho b\u1ea1n:<\/p>\n

              \n
            • 1-2 ng\u00e0y \u0111\u1ea7u b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 v\u1ec7 sinh da.<\/li>\n
            • S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 \u0111\u1ec3 l\u00e0m s\u1ea1ch da, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 mi\u1ebfng r\u1eeda m\u1eb7t, mi\u1ebfng r\u1eeda m\u1eb7t sau khi n\u1eb7n m\u1ee5n v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam.<\/li>\n
            • S\u1eed d\u1ee5ng kh\u1ea9u trang v\u00e0 kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 da khi ra ngo\u00e0i.<\/li>\n
            • Lu\u00f4n v\u1ec7 sinh da s\u1ea1ch s\u1ebd sau khi v\u1ec1 nh\u00e0 \u0111\u1ec3 tr\u00e1nh b\u1ee5i b\u1ea9n b\u00e1m v\u00e0o da g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/li>\n
            • X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, h\u1ee3p l\u00fd.<\/li>\n
            • Khi t\u00ecnh tr\u1ea1ng m\u1ee5n vi\u00eam, s\u01b0ng t\u1ea5y sau khi n\u1eb7n ng\u00e0y c\u00e0ng n\u1eb7ng v\u00e0 lan r\u1ed9ng ra c\u00e1c v\u00f9ng da xung quanh v\u1edbi di\u1ec7n r\u1ed9ng th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n

              Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 gi\u1ea3i \u0111\u00e1p v\u1ec1 vi\u1ec7c n\u1eb7n m\u1ee5n b\u1ecdc s\u01b0ng t\u1ea5y c\u00f3 \u0111au kh\u00f4ng?\u00a0V\u00f9ng da b\u1ecb s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m sau khi n\u1eb7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd d\u1ec5 \u0111\u1ec3 l\u1ea1i s\u1eb9o th\u00e2m r\u1ea5t kh\u00f3 coi v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb.\u00a0B\u1ea1n n\u00ean \u201cb\u1ecf t\u00fai\u201d nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 ch\u0103m s\u00f3c l\u00e0n da kh\u1ecfe \u0111\u1eb9p h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              N\u1eb7n m\u1ee5n b\u1ecb s\u01b0ng l\u00e0m sao h\u1ebft? Kh\u00f4ng ph\u1ea3i n\u1eb7n \u0111\u00e3 kh\u00f3 ch\u1ecbu nh\u01b0ng khi \u201cl\u1ee1 tay\u201d n\u1eb7n m\u1ee5n sai c\u00e1ch, nhi\u1ec1u ng\u01b0\u1eddi \u201ct\u00e1 h\u1ecfa\u201d v\u00ec s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m n\u1eb7ng, th\u00e2m l\u00e2u ng\u00e0y th\u1eadm ch\u00ed l\u00e0 s\u1eb9o r\u1ed7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t […]\n","protected":false},"author":4,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}