{"id":246,"date":"2021-10-09T03:28:00","date_gmt":"2021-10-08T20:28:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=246"},"modified":"2021-07-21T00:55:54","modified_gmt":"2021-07-20T17:55:54","slug":"dap-mat-bang-mat-ong","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/dap-mat-bang-mat-ong\/","title":{"rendered":"\u0110\u1eafp m\u1eb7t b\u1eb1ng m\u1eadt ong c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"

\u0110\u1eafp m\u1eb7t b\u1eb1ng m\u1eadt ong<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t h\u1eefu hi\u1ec7u cho l\u00e0n da b\u1ecb m\u1ee5n.\u00a0T\u1eeb xa x\u01b0a, m\u1eadt ong \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u qu\u1ed1c gia nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.\u00a0H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u1eadt ong.<\/strong><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a m\u1eb7t n\u1ea1 m\u1eadt ong trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da<\/strong><\/h2>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, m\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam, ng\u0103n ng\u1eeba vi khu\u1ea9n t\u00edch t\u1ee5 h\u00ecnh th\u00e0nh m\u1ee5n tr\u00ean da m\u1eb7t.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, enzym v\u00e0 nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c n\u00ean m\u1eadt ong c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 t\u0103ng \u0111\u1ed9 \u1ea9m l\u00fd t\u01b0\u1edfng cho da.\u00a0Vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 m\u1eadt ong th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap da \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m\u2026 t\u1eeb \u0111\u00f3 mang l\u1ea1i v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 cho ph\u00e1i \u0111\u1eb9p.\u00a0Ch\u00ednh v\u00ec nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u00f3 m\u00e0 r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef tr\u00ean th\u1ebf gi\u1edbi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 m\u1eadt ong nguy\u00ean ch\u1ea5t nh\u01b0 m\u1ed9t b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y.<\/p>\n

\"\u0110\u1eafp
\u0110\u1eafp m\u1eb7t b\u1eb1ng m\u1eadt ong c\u00f3 t\u1ed1t kh\u00f4ng?<\/figcaption><\/figure>\n

C\u00e1c c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 m\u1eadt ong c\u1ea7n thu\u1ed9c l\u00f2ng<\/strong><\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong thoa tr\u1ef1c ti\u1ebfp m\u1ed9t l\u1edbp m\u1ecfng l\u00ean nh\u1eefng v\u00f9ng da c\u1ea7n d\u01b0\u1ee1ng nh\u01b0: Da s\u1ea1m, th\u00e2m, hay m\u1ee5n vi\u00eam\u2026, duy tr\u00ec l\u1edbp m\u1ecfng \u0111\u00f3 trong v\u00f2ng 20 – 30 ph\u00fat \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t trong m\u1eadt ong th\u1ea9m th\u1ea5u. v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng tr\u00ean da.<\/p>\n

V\u1edbi m\u1eb7t n\u1ea1 m\u1eadt ong nguy\u00ean ch\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 3-4 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c \u0111\u1eafp\u00a0m\u1eb7t n\u1ea1 m\u1eadt ong<\/strong>\u00a0d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

1. C\u00f4ng th\u1ee9c 1: \u0110\u1eafp m\u1eb7t b\u1eb1ng m\u1eadt ong + c\u00e0 chua + chanh<\/strong><\/p>\n

Chanh v\u00e0 c\u00e0 chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin C, A c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam,\u2026 khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean m\u1ed9t t\u1ed5ng h\u1ee3p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 cho da.<\/p>\n

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  • B\u01b0\u1edbc 1: <\/strong><\/em>Xay nhuy\u1ec5n m\u1ed9t qu\u1ea3 c\u00e0 chua ch\u00edn, th\u00eam m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o b\u00e1t.<\/li>\n
  • B\u01b0\u1edbc 2: <\/strong><\/em>Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t l\u1ea1i.\u00a0B\u1ea1n s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 m\u1eadt ong chanh v\u00e0 c\u00e0 chua n\u00e0y cho v\u00f9ng da m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch nh\u01b0 m\u1eb7t, c\u1ed5, c\u00e1nh tay ho\u1eb7c b\u1ea5t k\u1ef3 v\u00f9ng da n\u00e0o c\u1ea7n ch\u0103m s\u00f3c.<\/li>\n
  • B\u01b0\u1edbc 3: <\/strong><\/em>\u0110\u1ec3 m\u1eb7t n\u1ea1 tr\u00ean da kho\u1ea3ng 15 – 20 ph\u00fat cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u200b\u200bm\u1eb7t n\u1ea1 m\u1eadt ong n\u00e0y th\u1ea9m th\u1ea5u r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n

    2. C\u00f4ng th\u1ee9c 3: M\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0 s\u1eefa chua<\/strong><\/p>\n

    S\u1eefa chua c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi trong vi\u1ec7c ch\u0103m s\u00f3c da.<\/p>\n

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    • B\u01b0\u1edbc 1: <\/strong><\/em>Chu\u1ea9n b\u1ecb 1-2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong, tr\u1ed9n \u0111\u1ec1u v\u1edbi \u2153 h\u1ed9p s\u1eefa chua.<\/li>\n
    • B\u01b0\u1edbc 2:<\/strong> \u00a0<\/em>\u0110\u1eafp m\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0 s\u1eefa chua tr\u00ean da kho\u1ea3ng 30 ph\u00fat v\u00e0 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y 2-3 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da c\u0103ng b\u00f3ng, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/li>\n<\/ul>\n

      3. C\u00f4ng th\u1ee9c 2: M\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0 tr\u1ee9ng<\/strong><\/p>\n

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      • B\u01b0\u1edbc 1: <\/strong><\/em>Chu\u1ea9n b\u1ecb m\u1ed9t qu\u1ea3 tr\u1ee9ng, l\u1ecdc l\u1ea5y l\u00f2ng tr\u1eafng r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi hai th\u00eca c\u00e0 ph\u00ea m\u1eadt ong.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/li>\n
      • B\u01b0\u1edbc 2: <\/strong><\/em>\u0110\u1eafp m\u1eb7t n\u1ea1 l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 trong v\u00f2ng 20 – 30 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.\u00a0C\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y l\u00e0 gi\u00fap da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng.<\/li>\n<\/ul>\n

        4. C\u00f4ng th\u1ee9c #5: M\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 m\u1eadt ong<\/strong><\/p>\n

        Trong chu\u1ed1i c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 B, A, E,\u2026 c\u00f3 t\u00e1c d\u1ee5ng \u201cgi\u1ea3i \u0111\u1ed9c – thanh l\u1ecdc\u201d cho l\u00e0n da.\u00a0\u0110\u1eb7c bi\u1ec7t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.\u00a0Khi k\u1ebft h\u1ee3p chu\u1ed1i v\u00e0 m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 \u0111a c\u00f4ng d\u1ee5ng: L\u00e0m s\u00e1ng da, th\u1ea3i \u0111\u1ed9c, ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m d\u1ecbu da.<\/p>\n

          \n
        • B\u01b0\u1edbc 1: <\/strong><\/em>Nghi\u1ec1n nhuy\u1ec5n 1 qu\u1ea3 chu\u1ed1i v\u00e0 tr\u1ed9n v\u1edbi 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong.<\/li>\n
        • B\u01b0\u1edbc 2: <\/strong><\/em>\u0110\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc.\u00a0S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 chu\u1ed1i m\u1eadt ong 2-3 l\u1ea7n \/ tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/li>\n<\/ul>\n

          5. C\u00f4ng th\u1ee9c s\u1ed1 4: \u0110\u1eafp m\u1eb7t n\u1ea1 v\u1edbi m\u1eadt ong v\u00e0 b\u01a1<\/strong><\/p>\n

          T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 ngh\u0129 \u0111\u1ebfn b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u00edt ai \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da.\u00a0\u0110\u1eb7c bi\u1ec7t, k\u1ebft h\u1ee3p b\u01a1 v\u1edbi m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 th\u1ea7n k\u1ef3 trong vi\u1ec7c se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n

            \n
          • B\u01b0\u1edbc 1:<\/strong><\/em> Nghi\u1ec1n \u00bd qu\u1ea3 b\u01a1 v\u00e0 tr\u1ed9n v\u1edbi 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong.<\/li>\n
          • B\u01b0\u1edbc 2:<\/strong>\u00a0<\/em>\u00a0\u00a0\u0110\u1eafp l\u00ean m\u1eb7t trong 10-15 ph\u00fat, 2 l\u1ea7n m\u1ed7i tu\u1ea7n.\u00a0Tin r\u1eb1ng, ch\u1ec9 sau 3 – 4 tu\u1ea7n th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c, b\u1ea1n s\u1ebd s\u1edf h\u1eefu m\u1ed9t l\u00e0n da s\u00e1ng m\u1ecbn.<\/li>\n<\/ul>\n

            B\u00ean c\u1ea1nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p b\u1eb1ng m\u1eb7t n\u1ea1 m\u1eadt ong, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p u\u1ed1ng m\u1eadt ong \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.\u00a0N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111\u1eafp m\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec h\u00e3y u\u1ed1ng m\u1eadt ong v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady.<\/p>\n

            \u0110\u00e2y s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng cho l\u00e0n da v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u00a0V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y, da b\u1ea1n s\u1ebd h\u1ea1n ch\u1ebf ti\u1ebft d\u1ea7u th\u1eeba, ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t m\u1ee5n\u2026 Ngo\u00e0i vi\u1ec7c u\u1ed1ng m\u1eadt ong v\u1edbi n\u01b0\u1edbc \u1ea5m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 b\u1ed5 sung vitamin.\u00a0C t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

            Nh\u1eefng l\u01b0u \u00fd khi \u0111\u1eafp m\u1eb7t n\u1ea1 m\u1eadt ong<\/strong><\/h2>\n

            \u0110\u1ec3 m\u1eadt ong ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng v\u1edbi l\u00e0n da v\u00e0 c\u01a1 th\u1ec3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u1ecdn mua m\u1eadt ong nguy\u00ean ch\u1ea5t, kh\u00f4ng pha t\u1ea1p ch\u1ea5t.\u00a0Ngo\u00e0i ra, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u00e3 b\u1ea3o qu\u1ea3n qu\u00e1 l\u00e2u, ho\u1eb7c m\u1eadt ong \u0111\u00e3 xu\u1ea5t hi\u1ec7n b\u1ecdt kh\u00ed, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean b\u1ea3o qu\u1ea3n m\u1eadt ong trong c\u00e1c v\u1eadt d\u1ee5ng b\u1eb1ng kim lo\u1ea1i\u2026.<\/p>\n

            M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng n\u1eefa l\u00e0 m\u1eadt ong c\u00f3 ch\u1ea5t l\u00e0m gi\u00e3n t\u0129nh m\u1ea1ch n\u00ean b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c thoa tr\u1ef1c ti\u1ebfp m\u1eadt ong l\u00ean v\u00f9ng da nh\u1ea1y c\u1ea3m, v\u00f9ng b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch, v\u00f9ng da quanh m\u1eaft.\u00a0Trong tr\u01b0\u1eddng h\u1ee3p v\u1eabn mu\u1ed1n thoa \u0111\u1ec1u l\u00ean v\u00f9ng da \u0111\u00f3, b\u1ea1n n\u00ean pha lo\u00e3ng m\u1eadt ong \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng.<\/p>\n

            Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong u\u1ed1ng m\u00e0 ch\u1ec9 n\u00ean d\u00f9ng m\u1eadt ong l\u00e0m m\u1eb7t n\u1ea1.\u00a0Theo c\u00e1c b\u00e1c s\u0129, m\u1eadt ong s\u1ebd khi\u1ebfn t\u1eed cung c\u1ee7a ch\u1ecb em b\u1ecb co b\u00f3p, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a thai nhi c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh sinh n\u1edf sau n\u00e0y.<\/p>\n

            D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 m\u1eadt ong c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.\u00a0Ch\u1ec9 c\u1ea7n ch\u0103m ch\u1ec9 \u0111\u1eafp m\u1eb7t n\u1ea1 m\u1eadt ong th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p nh\u01b0 mong mu\u1ed1n.\u00a0B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao c\u0169ng nh\u01b0 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0110\u1eafp m\u1eb7t b\u1eb1ng m\u1eadt ong \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t h\u1eefu hi\u1ec7u cho l\u00e0n da b\u1ecb m\u1ee5n.\u00a0T\u1eeb xa x\u01b0a, m\u1eadt ong \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u qu\u1ed1c gia nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.\u00a0H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng […]\n","protected":false},"author":4,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1502"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}