{"id":229,"date":"2021-10-05T21:31:00","date_gmt":"2021-10-05T14:31:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=229"},"modified":"2021-07-21T00:55:54","modified_gmt":"2021-07-20T17:55:54","slug":"mun-o-nguc","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/mun-o-nguc\/","title":{"rendered":"M\u1ecdc m\u1ee5n \u1edf ng\u1ef1c: Nguy\u00ean nh\u00e2n & C\u00e1ch tr\u1ecb hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 n\u00ean \u00e1p d\u1ee5ng ngay"},"content":{"rendered":"

M\u1ee5n \u1edf ng\u1ef1c<\/a> l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, m\u1ee5n \u1edf ng\u1ef1c g\u00e2y ra r\u1ea5t nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu.\u00a0Nh\u1eefng n\u1ed1t m\u1ee5n \u1edf v\u1ecb tr\u00ed nh\u1ea1y c\u1ea3m n\u00e0y c\u0169ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i khi di\u1ec7n trang ph\u1ee5c m\u00e1t m\u1ebb trong m\u00f9a h\u00e8.\u00a0V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u00ean ng\u1ef1c<\/strong><\/i><\/p>\n

M\u1ee5n \u1edf ng\u1ef1c l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n

M\u1ee5n \u1edf ng\u1ef1c l\u00e0 t\u00ecnh tr\u1ea1ng da ng\u1ef1c xu\u1ea5t hi\u1ec7n nhi\u1ec1u m\u1ee5n kh\u00e1c nhau, s\u1ea7n s\u00f9i, c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu.\u00a0M\u1ee5n \u1edf ng\u1ef1c l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, c\u1ea3 nam v\u00e0 n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb m\u1ee5n \u1edf nh\u1eefng v\u00f9ng n\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i m\u1ee5n ph\u1ed5 bi\u1ebfn \u1edf ng\u1ef1c bao g\u1ed3m:<\/p>\n

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  • M\u1ee5n c\u00e1m: Lo\u1ea1i m\u1ee5n n\u00e0y th\u01b0\u1eddng m\u1ecdc v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u, th\u00e0nh t\u1eebng m\u1ea3ng, k\u00edch th\u01b0\u1edbc nh\u1ecf ho\u1eb7c g\u1ea7n nh\u01b0 kh\u00f4ng nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng nh\u01b0ng khi s\u1edd v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c s\u1ea7n s\u00f9i.<\/li>\n
  • M\u1ee5n \u0111\u1ea7u \u0111en: Xu\u1ea5t hi\u1ec7n v\u1edbi nh\u1eefng ch\u1ea5m \u0111en li ti \u1edf l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb to ra.<\/li>\n
  • M\u1ee5n vi\u00eam: M\u1ee5n tr\u1ee9ng c\u00e1 xu\u1ea5t hi\u1ec7n v\u1edbi nh\u1eefng n\u1ed1t s\u01b0ng t\u1ea5y, \u0111\u1ecf v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, kh\u00f3 ch\u1ecbu.\u00a0Khi m\u1ee5n v\u1ee1 ra s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111au r\u00e1t v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o th\u00e2m.<\/li>\n<\/ul>\n
    \"M\u1ecdc
    M\u1ecdc m\u1ee5n \u1edf ng\u1ef1c<\/figcaption><\/figure>\n

    C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf ng\u1ef1c<\/b><\/h2>\n

    Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n \u1edf ng\u1ef1c th\u01b0\u1eddng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n

      \n
    • V\u00f9ng da ng\u1ef1c ho\u1eb7c quanh ng\u1ef1c c\u00f3 nhi\u1ec1u n\u1ed1t m\u1ee5n, nhi\u1ec1u lo\u1ea1i m\u1ee5n, t\u1eadp trung ch\u1ee7 y\u1ebfu quanh v\u00f9ng \u201cn\u00fai \u0111\u00f4i\u201d.<\/li>\n
    • Da v\u00f9ng b\u1ecb m\u1ee5n s\u1ea7n s\u00f9i, t\u1ea5y \u0111\u1ecf v\u00e0 ti\u1ebft nhi\u1ec1u b\u00e3 nh\u1eddn h\u01a1n c\u00e1c v\u00f9ng da kh\u00e1c.<\/li>\n
    • V\u00f9ng ng\u1ef1c b\u1ecb m\u1ee5n tr\u00f4ng d\u00e0y v\u00e0 s\u1eebng, c\u00f3 nhi\u1ec1u da ch\u1ebft h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n
    • C\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n b\u1ecb ng\u1ee9a, m\u1ed9t s\u1ed1 n\u1ed1t m\u1ee5n c\u00f2n g\u00e2y \u0111au r\u00e1t.<\/li>\n<\/ul>\n

      Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n \u1edf ng\u1ef1c<\/b><\/h2>\n

      M\u1ee5n \u1edf ng\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p, do nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n nh\u01b0:<\/p>\n

      V\u1ec7 sinh da kh\u00f4ng \u0111\u1ee7 s\u1ea1ch<\/b><\/h3>\n

      H\u1ea7u h\u1ebft m\u1ee5n tr\u00ean ng\u1ef1c l\u00e0 do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 b\u1ee5i b\u1ea9n, vi khu\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft, d\u1ea7u th\u1eeba tr\u00ean da.\u00a0V\u1ec7 sinh da h\u00e0ng ng\u00e0y \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y m\u1ee5n n\u00e0y, h\u1ea1n ch\u1ebf m\u1ee5n m\u1ecdc tr\u00ean ng\u1ef1c.\u00a0Ng\u01b0\u1ee3c l\u1ea1i, da kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u00edch t\u1ee5 m\u1ed9t ho\u1eb7c nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y m\u1ee5n.<\/p>\n

      \u0110\u1eb7c bi\u1ec7t v\u1edbi v\u00f9ng da ng\u1ef1c c\u1ee7a ch\u1ecb em th\u01b0\u1eddng xuy\u00ean m\u1eb7c \u00e1o ng\u1ef1c k\u00edn khi\u1ebfn da b\u1ecb b\u00ed b\u00e1ch, kh\u00f4ng th\u00f4ng tho\u00e1ng.\u00a0\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ph\u1ee5 n\u1eef b\u1ecb m\u1ee5n \u1edf ng\u1ef1c nhi\u1ec1u h\u01a1n nam gi\u1edbi.<\/p>\n

      Do qu\u1ea7n \u00e1o<\/b><\/h3>\n

      Nguy\u00ean nh\u00e2n n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef, \u00e1o ng\u1ef1c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n \u1edf ng\u1ef1c.\u00a0\u00c1o ng\u1ef1c qu\u00e1 ch\u1eadt, qu\u00e1 ch\u1eadt, ch\u1ea5t li\u1ec7u th\u00f4, kh\u00f4ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 khi\u1ebfn da ng\u1ef1c b\u1ecb c\u1ecd x\u00e1t ho\u1eb7c k\u00edch \u1ee9ng g\u00e2y n\u1ed5i m\u1ee5n.<\/p>\n

      M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c m\u00e0 \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u00fd l\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda c\u00f2n s\u00f3t l\u1ea1i tr\u00ean qu\u1ea7n \u00e1o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 l\u00fd do g\u00e2y ra m\u1ee5n.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t gi\u1eb7t, n\u01b0\u1edbc x\u1ea3 v\u1ea3i c\u00f3 t\u00ednh k\u00edch \u1ee9ng cao m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eb7t k\u1ef9 s\u1ebd khi\u1ebfn da b\u1ea1n d\u1ec5 n\u1ed5i m\u1ee5n.<\/p>\n

      R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/b><\/h3>\n

      Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn, da nh\u1eddn \u1edf nhi\u1ec1u v\u1ecb tr\u00ed nh\u01b0: m\u1eb7t, l\u01b0ng, ng\u1ef1c.\u00a0Da nh\u1eddn k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 b\u1ee5i b\u1ea9n, vi khu\u1ea9n, da ch\u1ebft s\u1ebd d\u1ec5 g\u00e2y ra m\u1ee5n \u1edf ng\u1ef1c.<\/p>\n

      Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u th\u1ef1c ph\u1ea9m cay, n\u00f3ng, nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c b\u00e9o \u0111\u1ed3<\/b><\/h3>\n

      L\u00e0n da c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ec9 s\u1ed1 r\u00f5 r\u00e0ng nh\u1ea5t v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.\u00a0M\u1ed9t th\u1ef1c \u0111\u01a1n thi\u1ebfu rau xanh, vitamin, kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 cay n\u00f3ng, nhi\u1ec1u \u0111\u01b0\u1eddng hay d\u1ea7u m\u1ee1 s\u1ebd g\u00e2y ra m\u1ee5n \u1edf c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\n

      D\u1ecb \u1ee9ng m\u1ef9 ph\u1ea9m<\/b><\/h3>\n

      N\u1ebfu sau khi ki\u1ec3m tra c\u00e1c nguy\u00ean nh\u00e2n tr\u00ean m\u00e0 v\u1eabn kh\u00f4ng t\u00ecm ra nguy\u00ean nh\u00e2n th\u00ec b\u1ea1n n\u00ean xem l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ef9 ph\u1ea9m \u0111ang d\u00f9ng nh\u01b0: s\u1eefa t\u1eafm, kem d\u01b0\u1ee1ng da, kem ch\u1ed1ng n\u1eafng (n\u1ebfu \u0111\u00e3 d\u00f9ng).\u00a0M\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u1ef1c b\u1ea1n n\u1ed5i m\u1ee5n.<\/p>\n

      C\u00e1ch ch\u1eefa m\u1ee5n \u1edf ng\u1ef1c<\/b><\/h2>\n

      C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0:<\/p>\n

      D\u00f9ng mu\u1ed1i bi\u1ec3n \u0111\u1ec3 tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c<\/b><\/h3>\n

      Mu\u1ed1i bi\u1ec3n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft r\u1ea5t t\u1ed1t.\u00a0\u0110\u1ed3ng th\u1eddi, trong mu\u1ed1i bi\u1ec3n c\u00f3 ch\u1ee9a d\u1ed3i d\u00e0o Kali, I-\u1ed1t, K\u1ebdm,\u2026 l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

      C\u00e1ch tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c b\u1eb1ng mu\u1ed1i bi\u1ec3n:<\/p>\n

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      • B\u01b0\u1edbc 1: T\u1eafm l\u1ea1i c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c v\u1edbi s\u1eefa t\u1eafm nh\u1eb9 nh\u00e0ng.<\/li>\n
      • B\u01b0\u1edbc 2: D\u00f9ng mu\u1ed1i bi\u1ec3n th\u1ea5m v\u00e0 massage nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da ng\u1ef1c b\u1ecb m\u1ee5n.\u00a0Nh\u1edb thoa khi da c\u00f2n \u1ea9m \u0111\u1ec3 tr\u00e1nh l\u00e0m x\u01b0\u1edbc da.<\/li>\n
      • B\u01b0\u1edbc 3: Sau khi massage kho\u1ea3ng 3 – 5 ph\u00fat, b\u1ea1n t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4 ng\u01b0\u1eddi.<\/li>\n<\/ul>\n

        Tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng<\/b><\/h3>\n

        M\u01b0\u1edbp \u0111\u1eafng l\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n c\u1ef1c t\u1ed1t v\u00e0 r\u1ea5t d\u1ecbu nh\u1eb9 cho da m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.\u00a0M\u01b0\u1edbp \u0111\u1eafng c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng da, gi\u1ea3m ti\u1ebft b\u00e3 nh\u1eddn tr\u00ean da hi\u1ec7u qu\u1ea3.
        \nC\u00e1ch tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng:<\/p>\n

          \n
        • B\u01b0\u1edbc 1: Kh\u1ed5 qua r\u1eeda s\u1ea1ch, b\u1ecf ru\u1ed9t r\u1ed3i xay nhuy\u1ec5n b\u1eb1ng m\u00e1y xay sinh t\u1ed1.<\/li>\n
        • B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch v\u00f9ng ng\u1ef1c b\u1ecb m\u1ee5n, \u0111\u1eafp m\u01b0\u1edbp \u0111\u1eafng v\u00e0 gi\u1eef nguy\u00ean trong kho\u1ea3ng 15 ph\u00fat.<\/li>\n
        • B\u01b0\u1edbc 3: D\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch sau khi \u0111\u1eafp m\u01b0\u1edbp \u0111\u1eafng.<\/li>\n<\/ul>\n

          Tr\u00e0 xanh tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c, gi\u1ea3m th\u00e2m hi\u1ec7u qu\u1ea3<\/b><\/h3>\n

          Trong c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n t\u1eeb thi\u00ean nhi\u00ean, tr\u00e0 xanh \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua b\u1edfi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3.\u00a0Ngo\u00e0i t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, tr\u1ecb m\u1ee5n, tr\u00e0 xanh c\u00f2n gi\u00fap gi\u1ea3m th\u00e2m n\u00e1m nh\u1edd ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.\u00a0Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t.<\/p>\n

          B\u1ea1n s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c nh\u01b0 sau:<\/p>\n

            \n
          • B\u01b0\u1edbc 1: L\u00e1 tr\u00e0 xanh t\u01b0\u01a1i r\u1eeda s\u1ea1ch.<\/li>\n
          • B\u01b0\u1edbc 2: Ng\u00e2m l\u00e1 tr\u00e0 xanh trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 10-15 ph\u00fat.<\/li>\n
          • B\u01b0\u1edbc 3: V\u1edbt l\u00e1 tr\u00e0 xanh ra, d\u00f9ng n\u01b0\u1edbc tr\u00e0 xanh pha v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i r\u1ed3i d\u00f9ng \u0111\u1ec3 t\u1eafm.<\/li>\n<\/ul>\n

            C\u00e1ch tr\u1ecb m\u1ee5n \u1edf l\u01b0ng b\u1eb1ng y\u1ebfn m\u1ea1ch<\/b><\/h3>\n

            Y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p r\u1ea5t t\u1ed1t.\u00a0V\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, kho\u00e1ng ch\u1ea5t, vitamin, y\u1ebfn m\u1ea1ch gi\u00fap kh\u00e1ng vi\u00eam, h\u1ea5p th\u1ee5 v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da, lo\u1ea1i b\u1ecf vi khu\u1ea9n, tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

            \u0110\u1ec3 tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c b\u1eb1ng y\u1ebfn m\u1ea1ch, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

              \n
            • B\u01b0\u1edbc 1: Tr\u1ed9n y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t.<\/li>\n
            • B\u01b0\u1edbc 2: Sau khi l\u00e0m s\u1ea1ch da, b\u1ea1n thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, \u0111\u1eafp trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n

              C\u00e1ch ng\u0103n ng\u1eeba m\u1ee5n tr\u00ean ng\u1ef1c hi\u1ec7u qu\u1ea3<\/b><\/h2>\n

              M\u1ee5n \u1edf ng\u1ef1c xu\u1ea5t hi\u1ec7n do nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 c\u00f3 nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn v\u1ec7 sinh da, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t,\u2026 Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh m\u1ee5n m\u1ecdc \u1edf c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3, b\u1ea1n n\u00ean l\u00e0m nh\u01b0 sau:<\/p>\n

                \n
              • Lu\u00f4n l\u00e0m s\u1ea1ch da, th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p.<\/li>\n
              • T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da h\u00e0ng tu\u1ea7n, \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n.<\/li>\n
              • X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, nhi\u1ec1u rau xanh, gi\u1ea3m th\u1ee9c \u0103n cay, nhi\u1ec1u d\u1ea7u m\u1ee1, nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n
              • Th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng khoa h\u1ecdc: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c,\u2026<\/li>\n
              • Che ch\u1eafn v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n<\/ul>\n

                Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 m\u1ee5n \u1edf ng\u1ef1c – Nguy\u00ean nh\u00e2n & c\u00e1ch tr\u1ecb m\u1ee5n \u1edf ng\u1ef1c t\u1ea1i nh\u00e0.\u00a0M\u1ee5n \u1edf ng\u1ef1c l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u1ea3 nam v\u00e0 n\u1eef, \u0111\u1eb7c bi\u1ec7t v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu nh\u01b0 \u1edf Vi\u1ec7t Nam th\u00ec c\u00e1c n\u1ed1t m\u1ee5n c\u00e0ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n.\u00a0B\u1ea1n n\u00ean tham kh\u1ea3o nh\u1eefng th\u00f4ng tin n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

                M\u1ee5n \u1edf ng\u1ef1c l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, m\u1ee5n \u1edf ng\u1ef1c g\u00e2y ra r\u1ea5t nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu.\u00a0Nh\u1eefng n\u1ed1t m\u1ee5n \u1edf v\u1ecb tr\u00ed nh\u1ea1y c\u1ea3m n\u00e0y c\u0169ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i khi di\u1ec7n trang ph\u1ee5c m\u00e1t m\u1ebb trong m\u00f9a h\u00e8.\u00a0V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n […]\n","protected":false},"author":4,"featured_media":1538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}