{"id":15881,"date":"2023-03-07T23:55:00","date_gmt":"2023-03-07T16:55:00","guid":{"rendered":"http:\/\/okyanos.com\/vi\/?p=15881"},"modified":"2024-03-07T14:13:52","modified_gmt":"2024-03-07T07:13:52","slug":"ran-da-khi-tap-gym","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/ran-da-khi-tap-gym\/","title":{"rendered":"R\u1ea1n Da Khi T\u1eadp Gym: Nguy\u00ean Nh\u00e2n &#038; C\u00e1ch Kh\u1eafc Ph\u1ee5c Hi\u1ec7u Qu\u1ea3 2023"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/ran-da-khi-tap-gym\">R\u1ea1n da khi t\u1eadp gym<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea5t c\u1ee9 ai tham gia m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u1ec1u g\u1eb7p ph\u1ea3i.\u00a0V\u1eady nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 g\u00ec?\u00a0L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd?\u00a0N\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<ul>\n<li><strong>Co\u0301 th\u00ea\u0309 ba\u0323n quan t\u00e2m Top kem tr\u1ecb R\u1ea1n da t\u1ed1t nh\u1ea5t hi\u1ec7n nay t\u1ea1i \u0111\u00e2y: <a href=\"http:\/\/okyanos.com\/vi\/kem-tri-ran-da\/\">http:\/\/okyanos.com\/vi\/kem-tri-ran-da\/<\/a><\/strong><\/li>\n<\/ul>\n<h2 id=\"tinh-trang-ran-da-khi-tap-gym-la-gi\">T\u00ecnh tr\u1ea1ng r\u1ea1n da khi t\u1eadp gym l\u00e0 g\u00ec?<\/h2>\n<p>R\u1ea1n da khi t\u1eadp gym l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra khi da b\u1ecb k\u00e9o c\u0103ng, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf l\u1edbp th\u01b0\u1ee3ng b\u00ec c\u1ee7a da.\u00a0Khi c\u01a1 th\u1ec3 \u0111\u1ed9t ng\u1ed9t ph\u00e1t tri\u1ec3n qu\u00e1 nhanh, l\u1edbp h\u1ea1 b\u00ec kh\u00f4ng k\u1ecbp s\u1ea3n sinh collagen khi\u1ebfn l\u1edbp n\u00e0y b\u1ecb r\u00e1ch, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c v\u1ebft r\u1ea1n tr\u00ean da.<\/p>\n<figure id=\"attachment_15887\" aria-describedby=\"caption-attachment-15887\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15887\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-tap-gym-la-hien-tuong-rat-nhieu-nguoi-gap-phai.jpg\" alt=\"R\u1ea1n da khi t\u1eadp gym l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i\" width=\"600\" height=\"435\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-tap-gym-la-hien-tuong-rat-nhieu-nguoi-gap-phai.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-tap-gym-la-hien-tuong-rat-nhieu-nguoi-gap-phai-300x218.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15887\" class=\"wp-caption-text\">R\u1ea1n da khi t\u1eadp gym l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i<\/figcaption><\/figure>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym, c\u00e1c nh\u00f3m c\u01a1 s\u1ebd ph\u00e1t tri\u1ec3n v\u00e0 khi \u0111\u00f3 da c\u0169ng s\u1ebd c\u0103ng ra v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e0y.\u00a0Nh\u01b0ng n\u1ebfu qu\u00e1 tr\u00ecnh r\u1ea1n di\u1ec5n ra qu\u00e1 nhanh v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c qu\u00e1 n\u1eb7ng, l\u1edbp h\u1ea1 b\u00ec s\u1ebd kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp, d\u1ec5 khi\u1ebfn l\u1edbp h\u1ea1 b\u00ec b\u1ecb r\u00e1ch, t\u1ea1o th\u00e0nh c\u00e1c v\u1ebft r\u1ea1n tr\u00ean da.<\/p>\n<p>R\u1ea1n da do t\u1eadp luy\u1ec7n s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng \u0111i\u1ec1u khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 thao lo l\u1eafng l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a l\u00e0n da b\u1ecb \u0111e d\u1ecda nghi\u00eam tr\u1ecdng.<\/p>\n<h2 id=\"nguyen-nhan-gay-ran-da-khi-tap-gym\">Nguy\u00ean nh\u00e2n g\u00e2y r\u1ea1n da khi t\u1eadp gym<\/h2>\n<p>T\u00ecnh tr\u1ea1ng r\u1ea1n da khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y r\u1ea1n da sau khi t\u1eadp th\u1ec3 d\u1ee5c:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01a1 nhanh ch\u00f3ng:<\/strong> \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ea1n da khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi g\u00e2y r\u1ea1n da \u1edf nam gi\u1edbi.\u00a0M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 h\u00ecnh l\u00e0 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe d\u1ebbo dai, tuy nhi\u00ean n\u1ebfu t\u0103ng c\u01a1 b\u1eafp qu\u00e1 nhanh khi t\u1eadp luy\u1ec7n s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 r\u1ea1n da.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym.\u00a0M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01a1 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u1eadp luy\u1ec7n.\u00a0Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t, thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da.\u00a0N\u00f3 l\u00e0m suy y\u1ebfu t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ea1n da.\u00a0H\u01a1n n\u1eefa, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n c\u00f9ng v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t.\u00a0\u0110i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn c\u00e1c v\u1ebft r\u1ea1n da xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c h\u01a1n.<\/li>\n<\/ul>\n<figure id=\"attachment_15888\" aria-describedby=\"caption-attachment-15888\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15888\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tap-luyen-qua-suc-cung-se-gay-ran-da.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y r\u1ea1n da\" width=\"600\" height=\"399\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tap-luyen-qua-suc-cung-se-gay-ran-da.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tap-luyen-qua-suc-cung-se-gay-ran-da-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15888\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y r\u1ea1n da<\/figcaption><\/figure>\n<ul>\n<li><strong>C\u01a1 th\u1ec3 t\u0103ng c\u00e2n:<\/strong> \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9.\u00a0T\u0103ng c\u00e2n nhanh ch\u00f3ng khi\u1ebfn da b\u1ecb r\u1ea1n, khi \u0111\u00f3 c\u1ea5u tr\u00fac trung b\u00ec d\u01b0\u1edbi da ch\u1eafc ch\u1eafn b\u1ecb ph\u00e1 v\u1ee1.\u00a0T\u1eeb \u0111\u00f3 g\u00e2y ra nh\u1eefng v\u1ebft r\u1ea1n da r\u1ea5t kh\u00f3 coi tr\u00ean b\u1ec1 m\u1eb7t da.<\/li>\n<li><strong>T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c:<\/strong> T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 sinh ra nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c.\u00a0V\u00e0 ch\u00fang c\u00f3 th\u1ec3 s\u1ebd bi\u1ec3u hi\u1ec7n r\u1ea5t r\u00f5 r\u00e0ng v\u1edbi nh\u1eefng v\u1ebft r\u1ea1n xu\u1ea5t hi\u1ec7n tr\u00ean b\u1ec1 m\u1eb7t da.<\/li>\n<li><strong>Do tu\u1ed5i d\u1eady th\u00ec:<\/strong> T\u1eadp gym l\u00e0 b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb \u1edf tu\u1ed5i d\u1eady th\u00ec \u01b0a chu\u1ed9ng, b\u1edfi \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y c\u00e1c b\u1ea1n tr\u1ebb lu\u00f4n mong mu\u1ed1n nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe \u0111\u1eb9p n\u00ean \u0111\u00e3 t\u00ecm \u0111\u1ebfn gym nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u.\u00a0Tuy nhi\u00ean, c\u0169ng trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y r\u1ea1n da tu\u1ed5i d\u1eady th\u00ec.<\/li>\n<\/ul>\n<h2 id=\"dau-hieu-ran-da-khi-ta\u0323p-gym\">D\u1ea5u hi\u1ec7u r\u1ea1n da khi t\u00e2\u0323p gym<\/h2>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym, r\u1ea1n da c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean b\u1ec1 m\u1eb7t da, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1nh tay, m\u00f4ng ho\u1eb7c \u0111\u00f9i.\u00a0V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng v\u1ecb tr\u00ed th\u01b0\u1eddng c\u00f3 c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n r\u1ea5t nhanh khi t\u1eadp luy\u1ec7n.<\/p>\n<p>\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u khi m\u1edbi xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft r\u1ea1n da s\u1ebd c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c t\u00edm s\u1eabm.\u00a0Tuy nhi\u00ean, theo th\u1eddi gian, ch\u00fang c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u tr\u1eafng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15890\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-ta\u0323p-gym.jpg\" alt=\"\" width=\"600\" height=\"375\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-ta\u0323p-gym.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-ta\u0323p-gym-300x188.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/ran-da-khi-ta\u0323p-gym-768x480.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"huong-dan-cach-tri-ran-da\">H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u1ecb r\u1ea1n da<\/h2>\n<p>R\u1ea1n da th\u01b0\u1eddng kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u00fang s\u1ebd kh\u00f4ng t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t.\u00a0N\u1ebfu c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch, theo th\u1eddi gian ch\u00fang s\u1ebd m\u1edd d\u1ea7n v\u00e0 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n.\u00a0Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c b\u1ecb r\u1ea1n da c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c gi\u1ea3i ph\u00e1p sau \u0111\u1ec3 kh\u1eafc ph\u1ee5c:<\/p>\n<h3 id=\"ap-dung-meo-tu-nhien\">\u00c1p d\u1ee5ng m\u1eb9o t\u1ef1 nhi\u00ean<\/h3>\n<p>S\u1eed d\u1ee5ng m\u1eb9o t\u1ef1 nhi\u00ean tr\u1ecb r\u1ea1n da khi t\u1eadp gym l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ebft r\u1ea1n da m\u1edbi xu\u1ea5t hi\u1ec7n tr\u00ean di\u1ec7n r\u1ed9ng.\u00a0M\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>S\u1eed d\u1ee5ng ngh\u1ec7 t\u01b0\u01a1i:<\/strong> V\u1edbi h\u00e0m l\u01b0\u1ee3ng curcumin r\u1ea5t d\u1ed3i d\u00e0o, ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf l\u1edbp h\u1ea1 b\u00ec.\u00a0Nh\u1edd \u0111\u00f3 l\u00e0m m\u1edd d\u1ea7n c\u00e1c v\u1ebft r\u1ea1n v\u00e0 l\u00e0m da \u0111\u1ec1u m\u00e0u tr\u1edf l\u1ea1i nhanh ch\u00f3ng.\u00a0M\u1ecdi ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n l\u1ea5y c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng r\u1ed3i \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<li><strong>S\u1eed d\u1ee5ng d\u1ea7u oliu:<\/strong> \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u m\u00e0 ng\u01b0\u1eddi t\u1eadp gym c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebft r\u1ea1n da.\u00a0H\u00e0m l\u01b0\u1ee3ng axit b\u00e9o l\u00e0nh m\u1ea1nh trong d\u1ea7u oliu gi\u00fap d\u01b0\u1ee1ng \u1ea9m t\u1ed1i \u01b0u cho da.\u00a0N\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da c\u0169ng nh\u01b0 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7.\u00a0\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m m\u1edd v\u1ebft r\u1ea1n da m\u00e0 c\u00f2n gi\u00fap da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.\u00a0B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y d\u1ea7u \u00f4 liu thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft r\u1ea1n da, massage nh\u1eb9 nh\u00e0ng kho\u1ea3ng 5 ph\u00fat th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n<figure id=\"attachment_15889\" aria-describedby=\"caption-attachment-15889\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15889\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/dau-oliu-chua-ran-da-khi-tap-gym-rat-hieu-qua.jpg\" alt=\"D\u1ea7u oliu tr\u1ecb r\u1ea1n da khi t\u1eadp gym r\u1ea5t hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"398\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/dau-oliu-chua-ran-da-khi-tap-gym-rat-hieu-qua.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/dau-oliu-chua-ran-da-khi-tap-gym-rat-hieu-qua-300x199.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15889\" class=\"wp-caption-text\">D\u1ea7u oliu tr\u1ecb r\u1ea1n da khi t\u1eadp gym r\u1ea5t hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul>\n<li><strong>D\u00f9ng nha \u0111am:<\/strong> N\u1ebfu b\u1ecb r\u1ea1n da do t\u1eadp gym nh\u1eb9, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nha \u0111am \u0111\u1ec3 c\u1ea3i thi\u1ec7n.\u00a0Ngo\u00e0i th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i trong nha \u0111am c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o da m\u1edbi.\u00a0\u0110\u1ed3ng th\u1eddi c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 v\u00e0 kh\u1eafc ph\u1ee5c nh\u1eefng khuy\u1ebft \u0111i\u1ec3m tr\u00ean da, k\u1ec3 c\u1ea3 nh\u1eefng v\u1ebft r\u1ea1n da x\u1ea5u x\u00ed do t\u1eadp luy\u1ec7n.\u00a0Ch\u1ec9 c\u1ea7n l\u1ea5y ph\u1ea7n gel trong v\u00e0 tr\u1ed9n v\u1edbi 1 vi\u00ean nang vitamin E v\u00e0 thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean c\u00e1c v\u1ebft r\u1ea1n da.\u00a0\u0110\u1ec3 n\u00f3 tr\u00ean da trong 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<h3 id=\"su-dung-cac-loai-kem-boi\">S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem b\u00f4i<\/h3>\n<p>N\u1ebfu \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean s\u1ebd kh\u00f4ng \u0111\u00e1p \u1ee9ng ho\u1eb7c \u0111\u00e1p \u1ee9ng ch\u1eadm v\u1edbi c\u00e1c v\u1ebft r\u1ea1n da, th\u00ec m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem ho\u1eb7c gel b\u00f4i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.\u00a0Hi\u1ec7n nay, c\u00f3 kh\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m kem b\u00f4i c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ea1n da r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i kem b\u00f4i m\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym b\u1ecb r\u1ea1n da c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Gel Silicone:<\/strong> Lo\u1ea1i gel b\u00f4i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n sinh collagen tr\u00ean da, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m s\u1eafc t\u1ed1 melanin \u1edf v\u1ebft r\u1ea1n.\u00a0T\u1eeb \u0111\u00f3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n nhanh ch\u00f3ng tr\u1edf l\u1ea1i \u0111\u1ec1u m\u00e0u h\u01a1n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15794\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/kem-boi-Tetyana-Advanced-Scar-Removal-rat-tot.jpg\" alt=\"\" width=\"600\" height=\"377\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/kem-boi-Tetyana-Advanced-Scar-Removal-rat-tot.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/kem-boi-Tetyana-Advanced-Scar-Removal-rat-tot-300x189.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li><strong>Tretinoin:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i kem tr\u1ecb r\u1ea1n da gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o da.\u00a0T\u1eeb \u0111\u00f3 gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n da, gi\u00fap l\u00e0n da ng\u00e0y c\u00e0ng s\u00e1ng kh\u1ecfe.<\/li>\n<li><strong>Alphatria:<\/strong> V\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 axit hyaluronic, kem kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch, d\u01b0\u1ee1ng \u1ea9m v\u01b0\u1ee3t tr\u1ed9i m\u00e0 c\u00f2n gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh collagen.\u00a0T\u1eeb \u0111\u00f3 gi\u00fap l\u00e0m l\u00e0nh nhanh ch\u00f3ng c\u00e1c t\u1ed5n th\u01b0\u01a1ng da \u1edf l\u1edbp h\u1ea1 b\u00ec.<\/li>\n<\/ul>\n<h3 id=\"gap-bac-si-khi-can-thiet\">G\u1eb7p b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft<\/h3>\n<p>Tr\u01b0\u1eddng h\u1ee3p r\u1ea1n da xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c tr\u00ean di\u1ec7n r\u1ed9ng khi\u1ebfn b\u1ea1n lo l\u1eafng v\u1ec1 t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a l\u00e0n da th\u00ec t\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 t\u00ecm ra bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t.\u00a0B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t y\u00eau c\u1ea7u m\u1ed9t s\u1ed1 th\u1ee7 t\u1ee5c nh\u01b0:<\/p>\n<ul>\n<li>Li\u1ec7u ph\u00e1p laze<\/li>\n<li>T\u1ea1o h\u00ecnh th\u00e0nh b\u1ee5ng (Abdominoplasty)<\/li>\n<li>L\u1ed9t da (hay c\u00f2n g\u1ecdi l\u00e0 l\u1ed9t da)<\/li>\n<li>\u0111i\u1ec1u tr\u1ecb m\u00e0i da vi \u0111i\u1ec3m<\/li>\n<li>Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng \u0111\u1ecf<\/li>\n<li>Huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u (PRP)<\/li>\n<li>L\u0103n kim si\u00eau nh\u1ecf (Microneedling)<\/li>\n<li>Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng xanh<\/li>\n<\/ul>\n<p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-hoi-chan\/\">http:\/\/okyanos.com\/vi\/thuoc-tri-hoi-chan\/<\/a><\/p>\n<figure id=\"attachment_15891\" aria-describedby=\"caption-attachment-15891\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15891\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tham-kham-bac-si-neu-cac-vet-ran-ngay-cang-dam.jpg\" alt=\"\u0110i kh\u00e1m n\u1ebfu v\u1ebft r\u1ea1n ng\u00e0y c\u00e0ng \u0111\u1eadm m\u00e0u \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tham-kham-bac-si-neu-cac-vet-ran-ngay-cang-dam.jpg 768w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/tham-kham-bac-si-neu-cac-vet-ran-ngay-cang-dam-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15891\" class=\"wp-caption-text\">\u0110i kh\u00e1m n\u1ebfu v\u1ebft r\u1ea1n ng\u00e0y c\u00e0ng \u0111\u1eadm m\u00e0u \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi<\/figcaption><\/figure>\n<h2 id=\"cach-phong-ngua-va-khac-phuc-ran-da-khi-tap-gym\">C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 kh\u1eafc ph\u1ee5c r\u1ea1n da khi t\u1eadp gym<\/h2>\n<p>R\u1ea1n da l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn khi t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng n\u1ebfu bi\u1ebft c\u00e1ch, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a n\u00f3.\u00a0Theo \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p sau:<\/p>\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh t\u0103ng c\u01a1:<\/strong> \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i r\u1ea1n da.\u00a0B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n khoa h\u1ecdc, v\u1eeba s\u1ee9c \u0111\u1ec3 c\u01a1 b\u1eafp l\u00ean t\u1eeb t\u1eeb.\u00a0B\u1ea1n n\u00ean s\u1eafp x\u1ebfp l\u1ecbch t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u0103ng c\u01a1:<\/strong> S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd khi\u1ebfn c\u01a1 b\u1eafp t\u0103ng l\u00ean kh\u00f4ng ki\u1ec3m so\u00e1t.\u00a0L\u00fac n\u00e0y da s\u1ebd kh\u00f4ng c\u00f2n \u0111\u1ee7 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i n\u00ean r\u1ea5t d\u1ec5 b\u1ecb r\u1ea1n.\u00a0Nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym n\u00ean tr\u00e1nh c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u01b0 creatine v\u00e0 c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng nh\u01b0 steroid.<\/li>\n<li><strong>B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3:<\/strong> Qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m c\u1ee7a da, l\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.\u00a0\u0110\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap da gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh l\u00e0m r\u00e1ch l\u1edbp h\u1ea1 b\u00ec d\u01b0\u1edbi da, t\u1eeb \u0111\u00f3 c\u00e1c v\u1ebft r\u1ea1n da s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i xu\u1ea5t hi\u1ec7n.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc:<\/strong> B\u1ed5 sung c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho da th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0 c\u00e1ch ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ebft r\u1ea1n da.\u00a0Theo \u0111\u00f3, n\u00ean b\u1ed5 sung protein, th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm v\u00e0 vitamin E cao \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.\u00a0Tr\u00e1nh \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t v\u00e0 h\u1ea1n ch\u1ebf r\u1ea1n da.<\/li>\n<li><strong>S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng r\u1ea1n da:<\/strong> Trong qu\u00e1 tr\u00ecnh t\u1eadp gym, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng kh\u00f4ng mong mu\u1ed1n n\u00e0y.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i kem ch\u1ed1ng r\u1ea1n da nh\u01b0 kem tretinoin, gel silicone, kem alpascia\u2026 hay m\u1ed9t s\u1ed1 lo\u1ea1i kem c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u oliu\u2026 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba r\u1ea1n da r\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p>R\u1ea1n da khi t\u1eadp gym l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 kh\u1eafc ph\u1ee5c n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch.\u00a0Ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng khoa h\u1ecdc, t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.\u00a0Ch\u00fac b\u1ea1n s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea1n da khi t\u1eadp gym l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea5t c\u1ee9 ai tham gia m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u1ec1u g\u1eb7p ph\u1ea3i.\u00a0V\u1eady nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 g\u00ec?\u00a0L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd?\u00a0N\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Co\u0301 [&#8230;]\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15881","post","type-post","status-publish","format-standard","hentry","category-da-lieu"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/15881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=15881"}],"version-history":[{"count":0,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/15881\/revisions"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=15881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=15881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=15881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}