{"id":15121,"date":"2025-01-14T13:59:00","date_gmt":"2025-01-14T06:59:00","guid":{"rendered":"http:\/\/okyanos.com\/vi\/?p=15121"},"modified":"2025-02-10T15:18:20","modified_gmt":"2025-02-10T08:18:20","slug":"an-banh-da-co-beo-khong","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/an-banh-da-co-beo-khong\/","title":{"rendered":"B\u00e1nh \u0111a bao nhi\u00eau calo? \u0102n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng?"},"content":{"rendered":"<p><strong>B\u00e1nh \u0111a lu\u00f4n l\u00e0 m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 \u0111\u1ed9 gi\u00f2n th\u01a1m c\u1ee7a n\u00f3. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang l\u1ea1i th\u1eafc m\u1eafc <a href=\"http:\/\/okyanos.com\/vi\/an-banh-da-co-beo-khong\">\u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng<\/a>? N\u1ebfu c\u00f3 th\u00ec \u0103n nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu kh\u00f4ng th\u00ec \u0103n v\u1edbi m\u00f3n n\u00e0o \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng l\u1ea1i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft ngay trong b\u00e0i vi\u1ebft n\u00e0y.<\/strong><\/p>\n<h2 id=\"co-bao-nhieu-calo-trong-banh-da\">C\u00f3 bao nhi\u00eau calo trong b\u00e1nh \u0111a<\/h2>\n<p>Tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi c\u00e2u tr\u1ea3 l\u1eddi \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng, b\u1ea1n n\u00ean tham kh\u1ea3o m\u00f3n b\u00e1nh n\u00e0y bao nhi\u00eau calo, bao g\u1ed3m th\u00e0nh ph\u1ea7n, nguy\u00ean li\u1ec7u v\u00e0 l\u01b0\u1ee3ng calo trong m\u00f3n b\u00e1nh n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c nh\u1ea5t khi \u0103n. h\u1ecd. Nh\u01b0 sau:<\/p>\n<p>B\u00e1nh \u0110a l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh r\u1ea5t d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u1ed9t g\u1ea1o pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c (t\u00f9y theo c\u00e1ch l\u00e0m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi), c\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho b\u00e1nh.\u00a0Ti\u1ebfp theo, b\u00e1nh s\u1ebd \u0111\u01b0\u1ee3c c\u00e1n \u0111\u1ec1u, \u0111em ph\u01a1i kh\u00f4 v\u00e0 d\u00f9ng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n<figure id=\"attachment_15275\" aria-describedby=\"caption-attachment-15275\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15275\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-1.jpg\" alt=\"B\u00e1nh \u0110a l\u00e0 lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch\" width=\"600\" height=\"300\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-1.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-1-300x150.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15275\" class=\"wp-caption-text\">B\u00e1nh \u0110a l\u00e0 lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch<\/figcaption><\/figure>\n<p>Theo ph\u00e2n t\u00edch, th\u00f4ng th\u01b0\u1eddng trong 100g b\u00e1nh \u0111a kh\u00f4 s\u1ebd ch\u1ee9a t\u1eeb 300-350 calo. Kh\u00f4ng ch\u1ec9 v\u1eady, nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, trong b\u00e1nh \u0111a c\u00f2n ch\u1ee9a \u0111\u1ebfn 94% tinh b\u1ed9t, m\u1ed9t con s\u1ed1 kh\u00f4ng h\u1ec1 nh\u1ecf so v\u1edbi nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c. Tuy nhi\u00ean, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e1nh \u0111a khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng b\u1ea1n \u0103n c\u0169ng nh\u01b0 c\u00e1ch ch\u1ebf bi\u1ebfn.<\/p>\n<h2 id=\"an-banh-da-co-beo-khong\">\u0102n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng<\/h2>\n<p>D\u1ef1a v\u00e0o h\u00e0m l\u01b0\u1ee3ng calo trong m\u1ed7i chi\u1ebfc b\u00e1nh \u0111a, ch\u00fang ta c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0103n b\u00e1nh \u0111a kh\u00f4ng g\u00e2y b\u00e9o, v\u00ec trung b\u00ecnh m\u1ed7i chi\u1ebfc b\u00e1nh \u0111a ch\u1ec9 ch\u1ee9a kho\u1ea3ng 100-150 calo. Ngay c\u1ea3 khi \u0103n 2-3 c\u00e1i \u0111\u1ec3 no th\u00ec l\u01b0\u1ee3ng calo t\u0103ng l\u00ean c\u0169ng kh\u00f4ng \u0111\u00e1ng k\u1ec3, tr\u1eeb khi b\u1ea1n \u0103n 5 c\u00e1i tr\u1edf l\u00ean v\u00e0 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n gi\u00e0u calo kh\u00e1c.<\/p>\n<p>Do \u0111\u00f3, n\u1ebfu ch\u1ec9 \u0103n 2-3 mi\u1ebfng, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n lo l\u1eafng \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng?<\/p>\n<p>M\u1eb7t kh\u00e1c, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi s\u1ebd c\u1ea7n kho\u1ea3ng 2000 calo \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. C\u1ee5 th\u1ec3, b\u1ea1n c\u1ea7n kho\u1ea3ng 600-700 calo trong m\u1ed7i b\u1eefa n\u1ebfu \u0103n \u0111\u1ee7 3 b\u1eefa. Do \u0111\u00f3, \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00e1ch \u0103n c\u1ee7a b\u1ea1n.<\/p>\n<figure id=\"attachment_15276\" aria-describedby=\"caption-attachment-15276\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15276\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-2.jpg\" alt=\"\u0102n kho\u1ea3ng 1-2 c\u00e1i b\u00e1nh c\u0169ng kh\u00f4ng lo b\u00e9o\" width=\"600\" height=\"338\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-2.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-2-300x169.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15276\" class=\"wp-caption-text\">\u0102n kho\u1ea3ng 1-2 c\u00e1i b\u00e1nh c\u0169ng kh\u00f4ng lo b\u00e9o<\/figcaption><\/figure>\n<p>N\u1ebfu ch\u1ec9 \u0103n b\u00e1nh \u0111a th\u00ec kh\u00f4ng c\u1ea7n lo t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u1ebfu \u0103n k\u00e8m v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u, th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 m\u1ee1 h\u00e0nh, tr\u1ee9ng, th\u1ecbt, b\u01a1\u2026 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong th\u1eddi gian d\u00e0i th\u00ec vi\u1ec7c t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<p>Khi \u0111ang trong giai \u0111o\u1ea1n \u0103n ki\u00eang, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00e1nh \u0111a k\u1ebft h\u1ee3p v\u1edbi m\u1ee1 h\u00e0nh, tr\u1ee9ng, th\u1ecbt,\u2026 hay c\u00e1c m\u00f3n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o kh\u00e1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean \u0103n b\u00e1nh \u0111a n\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, \u00edt calo \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u00e1nh \u0111a ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t r\u1ea5t cao, \u0103n nhi\u1ec1u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch t\u1ee5 tinh b\u1ed9t, chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 th\u1eeba v\u00e0 g\u00e2y t\u0103ng c\u00e2n nhanh ch\u00f3ng. V\u00ec v\u1eady, d\u00f9 y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y b\u1ea1n c\u0169ng ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n<figure id=\"attachment_15277\" aria-describedby=\"caption-attachment-15277\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15277\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-3.jpg\" alt=\"B\u00e1nh \u0111a ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-3.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-3-300x225.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15277\" class=\"wp-caption-text\">B\u00e1nh \u0111a ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u<\/figcaption><\/figure>\n<h2 id=\"mot-so-mon-an-tu-banh-da-duoc-nhieu-nguoi-yeu-thich\">M\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb b\u00e1nh \u0111a \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch<\/h2>\n<p>Khi \u0103n b\u00e1nh \u0111a, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m sau nh\u01b0ng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n:<\/p>\n<h3 id=\"banh-me-den\">B\u00e1nh m\u00e8 \u0111en<\/h3>\n<p>\u0102n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng? M\u1ed9t trong nh\u1eefng lo\u1ea1i b\u00e1nh \u0111a \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng g\u00e2y b\u00e9o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u01b0u ti\u00ean th\u01b0\u1edfng th\u1ee9c \u0111\u00f3 l\u00e0 b\u00e1nh \u0111a m\u00e8 \u0111en. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, lo\u1ea1i b\u00e1nh \u0111a n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, b\u00e1nh g\u1ea1o m\u00e8 \u0111en c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 n\u00ean khi \u0103n b\u1ea1n kh\u00f4ng ph\u1ea3i lo t\u0103ng c\u00e2n.<\/p>\n<h3 id=\"banh-da-nuong\">B\u00e1nh \u0111a n\u01b0\u1edbng<\/h3>\n<p>b\u00e1nh \u0111a n\u01b0\u1edbng l\u00e0 m\u00f3n \u0103n v\u1eb7t r\u1ea5t quen thu\u1ed9c v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb Vi\u1ec7t Nam.\u00a0K\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 m\u1ee1 h\u00e0nh, th\u1ecbt, t\u00e9p rang, ph\u00f4 mai, tr\u1ee9ng c\u00fat,\u2026 mang \u0111\u1ebfn m\u00f9i v\u1ecb th\u01a1m d\u1ecbu v\u00e0 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn.\u00a0Tuy nhi\u00ean, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c nguy\u00ean li\u1ec7u k\u1ebft h\u1ee3p v\u1edbi nhau, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 calo c\u1ee7a m\u00f3n \u0103n n\u00e0y kh\u00f4ng h\u1ec1 nh\u1ecf.<\/p>\n<p>V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u00f3n n\u00e0y ho\u1eb7c ch\u1ec9 n\u00ean \u0103n \u00bd con trong kho\u1ea3ng 1-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n.<\/p>\n<figure id=\"attachment_15429\" aria-describedby=\"caption-attachment-15429\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15429\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-4-1.jpg\" alt=\"B\u00e1nh \u0111a n\u01b0\u1edbng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c n\u00ean l\u01b0\u1ee3ng calo t\u0103ng cao, b\u1ea1n n\u00ean \u0103n\" width=\"600\" height=\"360\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-4-1.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-4-1-300x180.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-4-1-768x461.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15429\" class=\"wp-caption-text\">B\u00e1nh \u0111a n\u01b0\u1edbng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c n\u00ean l\u01b0\u1ee3ng calo t\u0103ng cao, b\u1ea1n n\u00ean \u0103n<\/figcaption><\/figure>\n<h3 id=\"banh-da-tron\">B\u00e1nh \u0111a tr\u1ed9n<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e1nh \u0111a n\u01b0\u1edbng, b\u00e1nh \u0111a tr\u1ed9n c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.\u00a0M\u00f3n \u0103n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 h\u00e0nh phi, mu\u1ed1i t\u00f4m, xo\u00e0i, tr\u1ee9ng c\u00fat, rau r\u0103m, th\u1ecbt b\u00f2 kh\u00f4\u2026 tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 ngon mi\u1ec7ng.\u00a0Tuy nhi\u00ean, b\u00e1nh \u0111a tr\u1ed9n c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng calo kh\u00e1 cao n\u00ean b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n.<\/p>\n<h3 id=\"banh-da-cua\">B\u00e1nh \u0111a cua<\/h3>\n<p>N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t t\u00f4 b\u00e1nh \u0111a cua b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u nh\u01b0 rau, th\u1ecbt, ch\u1ea3, h\u00e0nh phi\u2026 V\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u trong 1 t\u00f4. b\u00e1nh \u0111a.\u00a0Cua \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o ch\u1ee9a r\u1ea5t nhi\u1ec1u calo.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i tr\u01b0a th\u00ec c\u00e2u h\u1ecfi \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1, b\u1edfi ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.\u00a0Ch\u1ec9 c\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean \u0103n v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i.<\/p>\n<figure id=\"attachment_15428\" aria-describedby=\"caption-attachment-15428\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15428\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-5-1.jpg\" alt=\"B\u00e1nh \u0111a cua ch\u1ec9 n\u00ean \u0103n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y\" width=\"600\" height=\"479\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-5-1.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-5-1-300x240.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-5-1-768x613.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15428\" class=\"wp-caption-text\">B\u00e1nh \u0111a cua ch\u1ec9 n\u00ean \u0103n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y<\/figcaption><\/figure>\n<h3 id=\"banh-da-salad\">B\u00e1nh \u0111a salad<\/h3>\n<p>B\u00e1nh \u0111a salad c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng \u1ee9ng r\u1ea5t nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng. V\u1edbi vi\u1ec7c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t, m\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. B\u00e1nh \u0111a salad s\u1ebd b\u1ed5 sung \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y v\u00e0 gi\u00fap da d\u1ebb, d\u00e1ng v\u00f3c \u0111\u1eb9p l\u00ean theo th\u1eddi gian.<\/p>\n<h2 id=\"cach-an-banh-da-cho-nguoi-an-kieng\">C\u00e1ch \u0103n b\u00e1nh \u0111a cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/h2>\n<p>V\u1edbi l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o \u0111\u00e1ng k\u1ec3 b\u00ean trong b\u00e1nh, nh\u1eefng ai \u0111ang trong giai \u0111o\u1ea1n \u0103n ki\u00eang nh\u01b0ng \u201cm\u00ea\u201d b\u00e1nh \u0111a c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc d\u01b0\u1edbi \u0111\u00e2y.\u00a0Nh\u1eefng c\u00e1ch n\u00e0y v\u1eeba gi\u00fap th\u1ecfa m\u00e3n s\u1edf th\u00edch v\u1eeba gi\u1ea3i quy\u1ebft n\u1ed7i lo t\u0103ng c\u00e2n, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<h3 id=\"chi-an-1-cai-banh-da-tron-1-lan-an\">Ch\u1ec9 \u0103n 1 c\u00e1i b\u00e1nh \u0111a tr\u00f2n\/1 l\u1ea7n \u0103n<\/h3>\n<p>V\u1edbi \u0111\u1ed9 gi\u00f2n, b\u00e9o v\u00e0 ng\u1ecdt tan trong mi\u1ec7ng, n\u1ebfu kh\u00f4ng ki\u1ec1m ch\u1ebf s\u1ebd r\u1ea5t \u201ct\u1ed1n\u201d b\u00e1nh \u0111a ch\u1ec9 trong th\u1eddi gian ng\u1eafn.\u00a0Do \u0111\u00f3, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u1ea7n t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t.\u00a0Theo \u0111\u00f3, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp v\u00e0 ch\u1ec9 \u0103n nhi\u1ec1u nh\u1ea5t 1 b\u00e1nh \u0111a trong 1 b\u1eefa.\u00a0V\u00e0 trong tu\u1ea7n b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1eeb 1-3 ng\u00e0y, kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y.<\/p>\n<figure id=\"attachment_15427\" aria-describedby=\"caption-attachment-15427\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15427\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-6.jpg\" alt=\"Ch\u1ec9 n\u00ean \u0103n 1 b\u00e1nh g\u1ea1o trong 1 b\u1eefa v\u00e0 ch\u1ec9 \u0103n v\u00e0i l\u1ea7n trong tu\u1ea7n\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-6.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-6-300x300.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-6-150x150.jpg 150w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-6-768x768.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15427\" class=\"wp-caption-text\">Ch\u1ec9 n\u00ean \u0103n 1 b\u00e1nh g\u1ea1o trong 1 b\u1eefa v\u00e0 ch\u1ec9 \u0103n v\u00e0i l\u1ea7n trong tu\u1ea7n<\/figcaption><\/figure>\n<h3 id=\"khong-nen-an-buoi-toi\">Kh\u00f4ng n\u00ean \u0103n bu\u1ed5i t\u1ed1i<\/h3>\n<p>V\u00e0o ban \u0111\u00eam, c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.\u00a0Tuy nhi\u00ean, kh\u1ea3 n\u0103ng n\u00e0y s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u01b0 bu\u1ed5i s\u00e1ng.\u00a0V\u00ec v\u1eady, \u0103n b\u00e1nh \u0111a v\u00e0o bu\u1ed5i t\u1ed1i d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 th\u1eeba calo cao, g\u00e2y t\u00edch m\u1ee1.<\/p>\n<p>Ngo\u00e0i ra, trong b\u00e1nh \u0111a c\u00f2n ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t n\u00ean s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.\u00a0V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0103n lo\u1ea1i b\u00e1nh n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<h3 id=\"chi-nen-an-banh-da-vung-den-banh-da-do-kho\">Ch\u1ec9 n\u00ean \u0103n b\u00e1nh \u0111a v\u1eebng \u0111en, b\u00e1nh \u0111a \u0111\u1ecf kh\u00f4<\/h3>\n<p>\u0102n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng?\u00a0N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u00f3 th\u00e2n h\u00ecnh h\u01a1i g\u1ea7y th\u00ec c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n b\u00e1nh \u0111a t\u00f9y th\u00edch m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00ec n\u00ean c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng.\u00a0Theo \u0111\u00f3, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y ch\u1ec9 n\u00ean \u0103n b\u00e1nh \u0111a m\u00e8 \u0111en ho\u1eb7c b\u00e1nh \u0111a kh\u00f4 \u0111\u1ecf \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 trong c\u01a1 th\u1ec3 do ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t.\u00a0.<\/p>\n<figure id=\"attachment_15426\" aria-describedby=\"caption-attachment-15426\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15426\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-7.jpg\" alt=\"\u0102n b\u00e1nh \u0111a m\u00e8 \u0111en v\u00e0 b\u00e1nh \u0111a \u0111\u1ecf kh\u00f4 \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n\" width=\"600\" height=\"491\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-7.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-7-300x246.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-7-768x629.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15426\" class=\"wp-caption-text\">\u0102n b\u00e1nh \u0111a m\u00e8 \u0111en v\u00e0 b\u00e1nh \u0111a \u0111\u1ecf kh\u00f4 \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n<\/figcaption><\/figure>\n<h3 id=\"ket-hop-banh-da-voi-cac-nhom-thuc-pham-khac\">K\u1ebft h\u1ee3p b\u00e1nh \u0111a v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c<\/h3>\n<p>\u0102n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng?\u00a0b\u00e1nh \u0111a tuy ngon nh\u01b0ng ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i r\u1ea5t ngh\u00e8o ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0\u0102n nhi\u1ec1u b\u00e1nh \u0111a s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba tinh b\u1ed9t, thi\u1ebfu ch\u1ea5t \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.\u00a0\u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe k\u00e9m v\u00e0 c\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 cao b\u1ecb suy nh\u01b0\u1ee3c theo th\u1eddi gian.<\/p>\n<p>V\u00ec v\u1eady, khi \u0103n b\u00e1nh \u0111a, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, tr\u00e1i c\u00e2y hay rau c\u1ee7 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3.<\/p>\n<h3 id=\"ket-hop-voi-che-do-luyen-tap-deu-dan\">K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n<p>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u0169ng c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 mong mu\u1ed1n.\u00a0Ch\u1ec9 v\u1edbi 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong v\u00e0i th\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n<p>Ch\u01b0a h\u1ebft, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o \u0111\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y d\u00e0i.<\/p>\n<figure id=\"attachment_15425\" aria-describedby=\"caption-attachment-15425\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15425\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-8.jpg\" alt=\"Khi \u0103n b\u00e1nh \u0111a b\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 \u00fd\" width=\"600\" height=\"316\" title=\"\" srcset=\"https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-8.jpg 800w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-8-300x158.jpg 300w, https:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/12\/an-banh-da-co-beo-khong-8-768x404.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15425\" class=\"wp-caption-text\">Khi \u0103n b\u00e1nh \u0111a b\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 \u00fd<\/figcaption><\/figure>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng th\u00f4ng tin xoay quanh ch\u1ee7 \u0111\u1ec1 \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng. Qua \u0111\u00f3, mong r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 tham kh\u1ea3o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p khi \u0103n b\u00e1nh \u0111a.<\/p>\n<ul>\n<li><strong>Xem th\u00eam v\u1ec1 Top 18 thu\u1ed1c gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t t\u1ea1i \u0111\u00e2y:\u00a0<a href=\"http:\/\/okyanos.com\/vi\/thuoc-giam-can\">http:\/\/okyanos.com\/vi\/thuoc-giam-can<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh \u0111a lu\u00f4n l\u00e0 m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 \u0111\u1ed9 gi\u00f2n th\u01a1m c\u1ee7a n\u00f3. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang l\u1ea1i th\u1eafc m\u1eafc \u0103n b\u00e1nh \u0111a c\u00f3 b\u00e9o kh\u00f4ng? N\u1ebfu c\u00f3 th\u00ec \u0103n nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu kh\u00f4ng th\u00ec \u0103n v\u1edbi m\u00f3n n\u00e0o [&#8230;]\n","protected":false},"author":4,"featured_media":15427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tang-can-giam-can"],"_links":{"self":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/15121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=15121"}],"version-history":[{"count":2,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/15121\/revisions"}],"predecessor-version":[{"id":28015,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/15121\/revisions\/28015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/15427"}],"wp:attachment":[{"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=15121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=15121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=15121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}