{"id":10742,"date":"2023-03-08T15:11:00","date_gmt":"2023-03-08T08:11:00","guid":{"rendered":"http:\/\/okyanos.com\/vi\/?p=10742"},"modified":"2024-03-07T14:13:52","modified_gmt":"2024-03-07T07:13:52","slug":"dung-hanh-tay-tri-nam-da-dau","status":"publish","type":"post","link":"https:\/\/okyanos.com\/vi\/dung-hanh-tay-tri-nam-da-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u t\u1ea1i nh\u00e0"},"content":{"rendered":"

D\u00f9ng h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u<\/a> l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00e1 an to\u00e0n.\u00a0B\u00e0i thu\u1ed1c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m ng\u1ee9a, lo\u1ea1i b\u1ecf v\u1ea3y da \u0111\u1ea7u, \u1ee9c ch\u1ebf n\u1ea5m m\u00e0 c\u00f2n gi\u00fap ph\u1ee5c h\u1ed3i nang t\u00f3c, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4 v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n

\"D\u00f9ng
S\u1eed d\u1ee5ng h\u00e0nh t\u00e2y \u0111\u1ec3 tr\u1ecb n\u1ea5m da \u0111\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ng\u1ee9a, m\u1ea9n \u0111\u1ecf v\u00e0 ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng c\u1ee7a h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u<\/h2>\n

H\u00e0nh t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0nh m\u1ea1nh.\u00a0Ngo\u00e0i vi\u1ec7c d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m, h\u00e0nh t\u1eeb l\u00e2u c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 nh\u1ee9c \u0111\u1ea7u, c\u1ea3m l\u1ea1nh, s\u1ed5 m\u0169i, vi\u00eam h\u1ecdng …<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0nh t\u00e2y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng k\u00edch th\u00edch m\u1ecdc t\u00f3c, gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u1ea5m da \u0111\u1ea7u.<\/p>\n

Trung b\u00ecnh 1 c\u1ee7 h\u00e0nh t\u00e2y c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, vitamin B9 v\u00e0 vitamin B6.\u00a0\u0110\u1eb7c bi\u1ec7t, vitamin C c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u1eeda ch\u1eefa c\u00e1c m\u00f4 da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen.\u00a0H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n n\u00e0y c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 nang t\u00f3c kh\u1ecfi \u0111\u1ed9 \u1ea9m, \u00e1nh s\u00e1ng v\u00e0 tia UV.<\/p>\n

Ngo\u00e0i ra, vitamin B9 v\u00e0 B6 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u.\u00a0T\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n nang t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng ph\u1ed5 bi\u1ebfn nh\u01b0 Staphylococcus aureus, E.coli v\u00e0 Vibrio cholerae.\u00a0V\u00ec v\u1eady vi\u1ec7c t\u1eadn d\u1ee5ng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ed9i nhi\u1ec5m v\u00f9ng b\u1ecb n\u1ea5m da \u0111\u1ea7u.<\/a><\/p>\n

\"M\u1eb9o
M\u1eb9o d\u00f9ng h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u gi\u00fap \u1ee9c ch\u1ebf vi khu\u1ea9n, ch\u1ed1ng b\u1ed9i nhi\u1ec5m da<\/figcaption><\/figure>\n

Ngo\u00e0i ra, h\u00e0nh t\u00e2y c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn l\u01b0u hu\u1ef3nh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch da \u0111\u1ea7u, nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c v\u00e0 ki\u1ec3m so\u00e1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lo\u1ea1i n\u1ea5m g\u00e2y b\u1ec7nh.\u00a0H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong h\u00e0nh t\u00e2y ph\u00e1 v\u1ee1 hydrogen peroxide v\u00e0 th\u00fac \u0111\u1ea9y chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/p>\n

Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, d\u00f9ng h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da \u0111\u1ea7u nh\u1eddn g\u00e2y r\u1ee5ng t\u00f3c.<\/p>\n

H\u01b0\u1edbng d\u1eabn 7 c\u00e1ch d\u00f9ng h\u00e0nh t\u00e2y tr\u1ecb n\u1ea5m da \u0111\u1ea7u<\/h2>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u1ea5m da \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y theo nh\u1eefng c\u00e1ch sau:<\/p>\n

D\u00f9ng n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y<\/h3>\n

D\u00f9ng n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3.\u00a0C\u00e1c th\u00e0nh ph\u1ea7n trong n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u1eed tr\u00f9ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch nang t\u00f3c ph\u00e1t tri\u1ec3n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u00f3ng v\u1ea3y da \u0111\u1ea7u v\u00e0 c\u00e2n b\u1eb1ng qu\u00e1 tr\u00ecnh ti\u1ebft d\u1ea7u c\u1ee7a nang t\u00f3c.<\/p>\n

\"N\u01b0\u1edbc
N\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y v\u1ea3y, gi\u1ea3m ng\u1ee9a v\u00e0 k\u00edch th\u00edch m\u1ecdc t\u00f3c<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n