{"id":698,"date":"2022-08-25T09:05:00","date_gmt":"2022-08-25T02:05:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=698"},"modified":"2022-08-25T08:55:43","modified_gmt":"2022-08-25T01:55:43","slug":"mun-trung-ca-ngua","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/mun-trung-ca-ngua\/","title":{"rendered":"M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00ec? Nguy\u00ean nh\u00e2n, c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-ngua\"><strong>M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a<\/strong><\/a> l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 da li\u1ec5u \u0111\u00e1ng lo ng\u1ea1i.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9, n\u00f3 c\u00f2n khi\u1ebfn ch\u00fang ta v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.\u00a0V\u1eady m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a bi\u1ec3u hi\u1ec7n b\u1ec7nh g\u00ec, nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3?\u00a0H\u00e3y c\u00f9ng l\u1eafng nghe c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nh\u00e9.<\/p>\n<h2 id=\"mun-trung-ca-ngua-la-gi-no-co-nghiem-trong-khong\">M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a l\u00e0 g\u00ec?\u00a0N\u00f3 c\u00f3 nghi\u00eam tr\u1ecdng kh\u00f4ng?<\/h2>\n<p>M\u1ee5n l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 ch\u00fang ta v\u1eabn g\u1eb7p ph\u1ea3i.\u00a0<a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">M\u1ee5n tr\u1ee9ng c\u00e1<\/a> ng\u1ee9a c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?\u00a0C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng.\u00a0V\u00ec v\u1eady, n\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i m\u1ee5n ph\u1ed5 bi\u1ebfn.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ee5n k\u00e8m theo ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu ph\u1ea3n \u00e1nh l\u00e0n da c\u1ee7a b\u1ea1n \u0111ang b\u1ecb k\u00edch \u1ee9ng b\u1edfi nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3.\u00a0N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa \u0111\u00fang c\u00e1ch.\u00a0Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ee7 quan d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<figure id=\"attachment_909\" aria-describedby=\"caption-attachment-909\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-909\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ngua.jpg\" alt=\"M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ngua.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ngua-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-909\" class=\"wp-caption-text\">M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a<\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00e1c.\u00a0Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta th\u01b0\u1eddng c\u00f3 h\u00e0nh vi g\u00e3i khi c\u1ea3m th\u1ea5y ng\u1ee9a ng\u00e1y, \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00e0 c\u00f2n g\u00e2y k\u00edch \u1ee9ng n\u1eb7ng h\u01a1n.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ee5n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u1ea5u tr\u00fac da, gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i v\u1ebft th\u00e2m, s\u1eb9o r\u1ed7.<\/p>\n<p>Do \u0111\u00f3, h\u00e3y \u0111i\u1ec1u tr\u1ecb s\u1edbm khi g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a.\u00a0V\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n g\u00e2y ra t\u00e2m l\u00fd t\u1ef1 ti, gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/co-nen-di-spa-tri-tham-mun-khong\">C\u00f3 n\u00ean \u0111i spa tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng<\/a><\/p>\n<h2 id=\"nguyen-nhan-gay-ra-mun-trung-ca-ngua-va-cac-trieu-chung-kem-theo\">Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia t\u1ea1i <a href=\"http:\/\/okyanos.com\/vi\/\">Okyanos<\/a>, m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a c\u00f3 th\u1ec3 do nh\u1eefng nguy\u00ean nh\u00e2n sau:<\/p>\n<ul>\n<li>D\u1ecb \u1ee9ng: C\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecb n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a do d\u1ecb \u1ee9ng.\u00a0Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 d\u1ecb \u1ee9ng theo m\u00f9a, d\u1ecb \u1ee9ng th\u1ee9c \u0103n ho\u1eb7c d\u1ecb \u1ee9ng thu\u1ed1c.\u00a0Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u00e1t ban m\u1ee5n tr\u1ee9ng c\u00e1 khi\u1ebfn da c\u00f3 c\u1ea3m gi\u00e1c ng\u1ee9a v\u00e0 \u0111\u1ecf.<\/li>\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u: M\u1ed3 h\u00f4i c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ch\u1ee9a m\u1ed9t s\u1ed1 mu\u1ed1i kho\u00e1ng.\u00a0V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u1ed5 qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i, da m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu do ph\u1ea3n \u1ee9ng v\u1edbi mu\u1ed1i.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8280\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-ngua-va-cac-trieu-chung-kem-theo.png\" alt=\"\" width=\"632\" height=\"474\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-ngua-va-cac-trieu-chung-kem-theo.png 700w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-gay-ra-mun-trung-ca-ngua-va-cac-trieu-chung-kem-theo-300x225.png 300w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<ul>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi Benzoyl peroxide: Benzoyl peroxide l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong vi\u1ec7c \u1ee9c ch\u1ebf vi khu\u1ea9n P.acnes, v\u00ec v\u1eady n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n.\u00a0Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n m\u1eabn c\u1ea3m v\u1edbi th\u00e0nh ph\u1ea7n n\u00e0y n\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a trong qu\u00e1 tr\u00ecnh tr\u1ecb m\u1ee5n.<\/li>\n<li>Ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt kh\u00f4ng s\u1ea1ch s\u1ebd: \u1ede nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, h\u1ecd th\u01b0\u1eddng b\u1ecb n\u1ed5i m\u1ee5n ng\u1ee9a n\u1ebfu da m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u b\u1ee5i b\u1ea9n ho\u1eb7c nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00f4ng s\u1ea1ch s\u1ebd.\u00a0\u0110\u1eb7c bi\u1ec7t n\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean gi\u1eb7t gi\u0169 ch\u0103n, ga, g\u1ed1i, b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a.<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft khi ch\u00fang ta nh\u1eadn th\u1ea5y d\u01b0\u1edbi da c\u00f3 nh\u1eefng n\u1ed1t m\u1ee5n n\u1ed5i l\u00ean ho\u1eb7c \u1ea9n, k\u00e8m theo c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y.\u00a0Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3, m\u1ee5n ng\u1ee9a c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li>N\u1ed5i m\u1ee5n ho\u1eb7c v\u00f9ng da b\u1ecb m\u1ee5n s\u01b0ng t\u1ea5y, \u0111\u1ecf v\u00e0 \u0111au.<\/li>\n<li>Ph\u00e1t ban, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c th\u1eadm ch\u00ed kh\u00f3 th\u1edf trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n<li>H\u00ecnh th\u00e0nh c\u00e1c <a href=\"http:\/\/okyanos.com\/vi\/mun-mu\">m\u1ee5n m\u1ee7<\/a> s\u01b0ng vi\u00eam, c\u00f3 th\u1ec3 lan r\u1ed9ng.<\/li>\n<li>Da y\u1ebfu, nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 k\u00edch \u1ee9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2 id=\"cach-tri-mun-trung-ca-ngua-hieu-qua\">C\u00e1ch tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a hi\u1ec7u qu\u1ea3<\/h2>\n<p>\u0110\u1ec3 tr\u1ecb m\u1ee5n ng\u1ee9a, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng thu\u1ed1c \u0111\u1eb7c tr\u1ecb cho c\u1ea3 t\u00ecnh tr\u1ea1ng m\u1ee5n v\u00e0 k\u00edch \u1ee9ng g\u00e2y ng\u1ee9a.\u00a0\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p thu\u1ed1c b\u00f4i v\u00e0 thu\u1ed1c u\u1ed1ng \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng thu\u1ed1c T\u00e2y ho\u1eb7c \u0110\u00f4ng y, ngo\u00e0i ra c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 kh\u00e1c t\u1ea1i nh\u00e0 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.\u00a0Tuy nhi\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.\u00a0Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, c\u1ea7n nghe v\u00e0 l\u00e0m theo m\u1ecdi ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-trung-ca-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng<\/a><\/p>\n<h3 id=\"thuoc-tay-y\">Thu\u1ed1c t\u00e2y y<\/h3>\n<p>Thu\u1ed1c tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a th\u01b0\u1eddng bao g\u1ed3m c\u00e1c nh\u00f3m thu\u1ed1c sau:<\/p>\n<ul>\n<li>Thu\u1ed1c kh\u00e1ng sinh: Ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y.\u00a0C\u00f3 th\u1ec3 d\u00f9ng \u1edf d\u1ea1ng b\u00f4i (Erythromycin, Clindamycin,\u2026) ho\u1eb7c d\u1ea1ng u\u1ed1ng (Clindamycin, Tetracycline, Minocycline,\u2026)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8282\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Thuoc-tri-mun-trung-ca.jpg\" alt=\"\" width=\"556\" height=\"492\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Thuoc-tri-mun-trung-ca.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Thuoc-tri-mun-trung-ca-300x265.jpg 300w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/p>\n<ul>\n<li>Thu\u1ed1c c\u00f3 ch\u1ee9a Benzoyl peroxide: \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n kh\u00f4ng nh\u1ea1y c\u1ea3m v\u1edbi Benzoyl peroxide th\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c r\u1ea5t t\u1ed1t \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ee5n.<\/li>\n<li>Thu\u1ed1c b\u00f4i ch\u1ee9a axit salicylic: T\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, di\u1ec7t khu\u1ea9n.\u00a0Gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn s\u00e2u trong l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m kh\u00f4 v\u00e0 \u0111\u1ea9y m\u1ee5n.<\/li>\n<li>B\u1ed5 gan, gi\u1ea3i \u0111\u1ed9c: Gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 d\u01b0\u1edbi da v\u00e0 trong c\u01a1 th\u1ec3, \u0111\u1ea9y l\u00f9i v\u00e0 ch\u1ed1ng d\u1ecb \u1ee9ng.<\/li>\n<li>Thu\u1ed1c b\u00f4i v\u00e0 thu\u1ed1c u\u1ed1ng c\u00f3 ch\u1ee9a Retinoids: Ch\u1ed1ng oxy h\u00f3a, ph\u1ee5c h\u1ed3i h\u01b0 t\u1ed5n, kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ee5n theo c\u01a1 ch\u1ebf t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac da, ng\u0103n ng\u1eeba th\u00e2m v\u00e0 s\u1eb9o<\/li>\n<\/ul>\n<p>Thu\u1ed1c T\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n<p>N\u1ebfu g\u1eb7p b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o ngay cho b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n kh\u1eafc ph\u1ee5c v\u00e0 \u0111\u1ed5i lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n<h3 id=\"thuoc-dong-y\">Thu\u1ed1c \u0111\u00f4ng y<\/h3>\n<p>S\u1eed d\u1ee5ng thu\u1ed1c \u0110\u00f4ng y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n an to\u00e0n h\u01a1n cho ng\u01b0\u1eddi b\u1ec7nh.\u00a0V\u1edbi th\u00e0nh ph\u1ea7n l\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean, thu\u1ed1c \u0110\u00f4ng y s\u1ebd l\u00e0nh t\u00ednh h\u01a1n thu\u1ed1c T\u00e2y v\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8284\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/thuoc-dong-y-tri-mun-trung-ca-3.jpg\" alt=\"\" width=\"618\" height=\"406\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/thuoc-dong-y-tri-mun-trung-ca-3.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/thuoc-dong-y-tri-mun-trung-ca-3-300x197.jpg 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p>Thu\u1ed1c \u0111\u00f4ng y c\u0169ng c\u00f3 c\u1ea3 thu\u1ed1c u\u1ed1ng v\u00e0 thu\u1ed1c b\u00f4i.\u00a0T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n cho ph\u00f9 h\u1ee3p.\u00a0M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c \u0111\u00f4ng y c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li>Kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, gi\u1ea3m s\u01b0ng t\u1ea5y: \u0110\u1ea1i ho\u00e0ng, \u0111\u1ea1i ho\u00e0ng, b\u1ea1ch tru\u1eadt, kim ng\u00e2n hoa, cam th\u1ea3o, r\u01b0\u1ee3u nhu\u1ed9m, chi\u1ebft xu\u1ea5t s\u1ea3, atiso, li\u00ean ki\u1ec1u,\u2026<\/li>\n<li>L\u00e0m m\u00e1t gan, thanh l\u1ecdc c\u01a1 th\u1ec3: Ho\u00e0ng b\u00e1, B\u1ea1ch tru\u1eadt, \u0110an s\u00e2m, Qu\u1ed1c l\u00e3o, Chi t\u1eed, Ho\u00e0ng c\u1ea7m, B\u1ed3 c\u00f4ng anh, C\u1ecf m\u1ef1c,\u2026<\/li>\n<li>Tr\u1ecb th\u00e2m, s\u1eb9o: Ngh\u1ec7, b\u1ea1ch tru\u1eadt, b\u1ea1ch ch\u1ec9, b\u1ea1ch ph\u1ee5c linh, qu\u1ebf chi, b\u1ea1ch c\u1eadp, h\u01b0\u01a1ng ph\u1ee5, di\u1ec7p h\u1ea1 ch\u00e2u,\u2026<\/li>\n<li>Nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i da: H\u1ed3ng s\u00e2m, m\u1ea7m \u0111\u1eadu n\u00e0nh, th\u1ee5c \u0111\u1ecba, d\u1ea7u g\u1ea5c,\u2026<\/li>\n<\/ul>\n<h3 id=\"meo-dan-gian-giup-giam-mun-trung-ca-ngua\">M\u1eb9o d\u00e2n gian gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a<\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb, nh\u1eefng m\u1eb9o nh\u1ecf sau \u0111\u00e2y c\u0169ng gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<ul>\n<li>Thoa gel l\u00f4 h\u1ed9i: L\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da r\u1ea5t t\u1ed1t.\u00a0B\u1ea1n c\u00f3 th\u1ec3 s\u01a1 ch\u1ebf nha \u0111am t\u01b0\u01a1i ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m gel nha \u0111am b\u00e1n s\u1eb5n \u0111\u1ec3 thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8285\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Meo-dan-gian-giup-giam-mun-trung-ca-ngua.jpg\" alt=\"\" width=\"573\" height=\"382\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Meo-dan-gian-giup-giam-mun-trung-ca-ngua.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Meo-dan-gian-giup-giam-mun-trung-ca-ngua-300x200.jpg 300w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng kem c\u00f3 ch\u1ee9a vitamin B5: Vitamin B5 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m d\u1ecbu da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.\u00a0B\u1ea1n c\u00f3 th\u1ec3 mua tu\u00fdp kem B5 \u0111\u1ec3 b\u00f4i gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 r\u00e1t.<\/li>\n<li>Ch\u01b0\u1eddm l\u1ea1nh: C\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh s\u1ebd gi\u00fap gi\u1ea3m ng\u1ee9a ph\u1ea7n n\u00e0o.\u00a0B\u1ea1n c\u00f3 th\u1ec3 cho \u0111\u00e1 ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh v\u00e0o t\u00fai ch\u01b0\u1eddm \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean v\u00f9ng da m\u1ee5n.\u00a0Ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 n\u01b0\u1edbc \u0111\u00e1 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da m\u1eb7t v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da.<\/li>\n<li>V\u1ec7 sinh b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd: B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 lau v\u00e0 r\u1eeda m\u1eb7t, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee5n vi\u00eam nhi\u1ec5m v\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi h\u00f3a ch\u1ea5t.\u00a0Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba gi\u00fap l\u00e0m s\u1ea1ch da m\u1eb7t hi\u1ec7u qu\u1ea3, v\u1eeba tr\u00e1nh k\u00edch \u1ee9ng.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/kem-danh-rang-tri-mun-trung-ca\">Kem \u0111\u00e1nh r\u0103ng tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a><\/p>\n<h2 id=\"nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua\">N\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec khi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft d\u1ea7u th\u1eeba, b\u00e3 nh\u1eddn v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.\u00a0V\u00ec v\u1eady n\u00f3 s\u1ebd c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a.\u00a0V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ch\u00fa \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau trong \u0103n u\u1ed1ng \u0111\u1ec3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<p>N\u00ean \u0103n:<\/p>\n<ul>\n<li>Rau xanh v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t.<\/li>\n<li>Omega-3 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u c\u00e1 b\u00e9o ho\u1eb7c u\u1ed1ng d\u1ea7u c\u00e1.<\/li>\n<li>Th\u1ef1c ph\u1ea9m ho\u1eb7c vi\u00ean n\u00e9n c\u00f3 ch\u1ee9a k\u1ebdm.<\/li>\n<li>\u00cdt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc \/ ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8286\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nen-an-gi-kieng-gi-khi-bi-mun-trung-ca-ngua-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kh\u00f4ng n\u00ean \u0103n:<\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng nh\u01b0 g\u1ea1o, b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt, k\u1eb9o, v.v.<\/li>\n<li>S\u1eefa \u0111\u1ed9ng v\u1eadt.<\/li>\n<li>\u0110\u1ed3 \u0103n nhanh cay, n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y s\u01b0ng t\u1ea5y v\u00e0 s\u1eb9o nh\u01b0 rau mu\u1ed1ng, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0\u2026<\/li>\n<li>Nh\u00f3m th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng ho\u1eb7c nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n<p>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 tr\u00ean s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0V\u00ec v\u1eady h\u00e3y lu\u00f4n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edbm h\u1ebft m\u1ee5n nh\u00e9.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mu-hay-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng<\/a><\/p>\n<h2 id=\"meo-giup-ban-ngan-ngua-mun-trung-ca-ngua-tai-phat\">M\u1eb9o gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a t\u00e1i ph\u00e1t<\/h2>\n<p>M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u01b0ng r\u1ea5t d\u1ec5 t\u00e1i ph\u00e1t n\u1ebfu b\u1ea1n kh\u00f4ng duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n<ul>\n<li>R\u1eeda m\u1eb7t hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch, bao g\u1ed3m t\u1ea9y trang v\u00e0 s\u1eefa r\u1eeda m\u1eb7t.\u00a0Trong ng\u00e0y, c\u1ee9 sau v\u00e0i gi\u1edd ho\u1eb7c m\u1ed7i khi ra ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f4ng t\u1ea9y trang \u0111\u1ec3 l\u00e0m s\u1ea1ch da m\u1eb7t.<\/li>\n<li>Lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, gi\u00fap da kh\u1ecfe m\u1ea1nh, ch\u1ed1ng ch\u1ecdi l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/li>\n<li>Kh\u00f4ng d\u00f9ng tay s\u1edd l\u00ean m\u1eb7t v\u00ec s\u1ebd l\u00e0m vi khu\u1ea9n l\u00e2y nhi\u1ec5m, khi\u1ebfn da d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n.<\/li>\n<li>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u1edbp s\u1eebng tr\u00ean b\u1ec1 m\u1eb7t da kh\u00f4ng b\u1ecb t\u00edch t\u1ee5 v\u00e0 g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<li>X\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t.\u00a0Th\u1ee9c khuya ho\u1eb7c c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u1ed5i m\u1ee5n ho\u1eb7c khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n<p>M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea1n.\u00a0V\u00ec v\u1eady b\u1ea1n n\u00ean s\u1edbm kh\u1eafc ph\u1ee5c v\u00e0 nghe theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia \u0111\u1ec3 tr\u00e1nh g\u1eb7p l\u1ea1i s\u1ef1 c\u1ed1 kh\u00f3 ch\u1ecbu n\u00e0y.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-mu-trang\">M\u1ee5n m\u1ee7 tr\u1eafng<\/a> l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb an to\u00e0n kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o<\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/co-nen-su-dung-mieng-dan-mun-nhot-hay-khong\">C\u00f3 n\u00ean s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n m\u1ee5n nh\u1ecdt hay kh\u00f4ng<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/nan-mun-dau-dinh-co-bi-meo-mom-khong\">N\u1eb7n m\u1ee5n \u0111\u1ea7u \u0111inh c\u00f3 b\u1ecb m\u00e9o m\u1ed3m kh\u00f4ng<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 da li\u1ec5u \u0111\u00e1ng lo ng\u1ea1i.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9, n\u00f3 c\u00f2n khi\u1ebfn ch\u00fang ta v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.\u00a0V\u1eady m\u1ee5n tr\u1ee9ng c\u00e1 ng\u1ee9a bi\u1ec3u hi\u1ec7n b\u1ec7nh g\u00ec, nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3?\u00a0H\u00e3y c\u00f9ng l\u1eafng nghe c\u00e2u [&#8230;]\n","protected":false},"author":4,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}