{"id":673,"date":"2021-08-01T19:59:00","date_gmt":"2021-08-01T12:59:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=673"},"modified":"2022-09-13T10:58:40","modified_gmt":"2022-09-13T03:58:40","slug":"mun-trung-ca-ung","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/mun-trung-ca-ung\/","title":{"rendered":"M\u1ee5n tr\u1ee9ng c\u00e1 ung: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong><a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-ung\">M\u1ee5n tr\u1ee9ng c\u00e1 ung<\/a> tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1 ung qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.\u00a0<\/strong><\/p>\n<h2 id=\"mun-trung-ca-ung-la-gi\">M\u1ee5n tr\u1ee9ng c\u00e1 ung l\u00e0 g\u00ec?<\/h2>\n<p><strong>M\u1ee5n tr\u1ee9ng c\u00e1 ung <\/strong>c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng n\u1ed1t m\u1ee5n l\u1edbn, s\u01b0ng t\u1ea5y, \u0111au \u0111\u1edbn.\u00a0Lo\u1ea1i m\u1ee5n n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ee5c nh\u1ecf, c\u1ee9ng b\u00ean d\u01b0\u1edbi da nh\u01b0ng kh\u00f4ng c\u00f3 \u0111\u1ea7u nh\u01b0 m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 m\u1ee5n \u0111\u1ea7u tr\u1eafng th\u00f4ng th\u01b0\u1eddng.\u00a0Do \u0111\u00f3, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb7n m\u1ee5n v\u00ec \u0111i\u1ec1u n\u00e0y ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">M\u1ee5n tr\u1ee9ng c\u00e1<\/a> ung th\u01b0\u1eddng nghi\u00eam tr\u1ecdng h\u01a1n c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c l\u1edbp s\u00e2u h\u01a1n c\u1ee7a da. M\u1ee5n Ung \u1edf m\u0169i l\u00e0 lo\u1ea1i m\u1ee5n ung ph\u1ed5 bi\u1ebfn nh\u1ea5t do m\u0169i ch\u1ee9a nhi\u1ec1u d\u1ea7u th\u1eeba v\u00e0 b\u00e3 nh\u1eddn.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia c\u1ee7a <a href=\"http:\/\/okyanos.com\/vi\/\">Okyanos<\/a>, lo\u1ea1i m\u1ee5n n\u00e0y tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng th\u01b0\u1eddng k\u00e9o d\u00e0i h\u00e0ng tu\u1ea7n, th\u1eadm ch\u00ed h\u00e0ng th\u00e1ng v\u00e0 r\u1ea5t d\u1ec5 \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m.<\/p>\n<figure id=\"attachment_881\" aria-describedby=\"caption-attachment-881\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-881\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ung.jpg\" alt=\"M\u1ee5n tr\u1ee9ng c\u00e1 ung\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ung.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-trung-ca-ung-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-881\" class=\"wp-caption-text\">M\u1ee5n tr\u1ee9ng c\u00e1 ung<\/figcaption><\/figure>\n<h2 id=\"nguyen-nhan-cua-mun-trung-ca-ung\">Nguy\u00ean nh\u00e2n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 ung<\/h2>\n<p>C\u0169ng nh\u01b0 c\u00e1c d\u1ea1ng m\u1ee5n kh\u00e1c, m\u1ee5n ung x\u1ea3y ra do s\u1ef1 t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a vi khu\u1ea9n P.acne.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 ung :<\/p>\n<ul>\n<li><strong>Tuy\u1ebfn b\u00e3 nh\u1eddn<\/strong> ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c<strong>: <\/strong>Khi tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c s\u1ebd t\u1ea1o ra d\u1ea7u th\u1eeba l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0B\u00e3 nh\u1eddn v\u00e0 da ch\u1ebft tr\u00ean da c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c \u0103n cho vi khu\u1ea9n g\u00e2y m\u1ee5n.\u00a0Khi c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u1ee5n ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>Di truy\u1ec1n: <\/strong>N\u1ebfu cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em c\u1ee7a b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ung, b\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh n\u00e0y h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1: H\u00e0m <\/strong>l\u01b0\u1ee3ng\u00a0<strong>n\u1ed9i ti\u1ebft <\/strong>t\u1ed1 androgen cao trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn.\u00a0Ngo\u00e0i ra, n\u1ed9i ti\u1ebft t\u1ed1 androgen c\u0169ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc trong d\u1ea7u c\u1ee7a da, khi\u1ebfn da d\u00e0y h\u01a1n (d\u1ec5 b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng) v\u00e0 l\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1ed1t cho vi khu\u1ea9n g\u00e2y m\u1ee5n tr\u00fa ng\u1ee5.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9179\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-cua-mun-trung-ca-ung.jpg\" alt=\"\" width=\"596\" height=\"350\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-cua-mun-trung-ca-ung.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Nguyen-nhan-cua-mun-trung-ca-ung-300x176.jpg 300w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/p>\n<h2 id=\"lam-the-nao-de-dieu-tri-hieu-qua-mun-trung-ca-ung\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 m\u1ee5n tr\u1ee9ng c\u00e1 ung<\/h2>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 m\u1ee5n tr\u1ee9ng c\u00e1 ung v\u00e0 tr\u00e1nh \u0111\u1ec3 l\u1ea1i s\u1eb9o, h\u00e3y \u0111i\u1ec1u tr\u1ecb ngay khi ph\u00e1t hi\u1ec7n ra b\u1ec7nh. \u0110\u00e2y l\u00e0 lo\u1ea1i m\u1ee5n n\u1eb7ng n\u00ean b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb m\u1ee5n b\u1ecdc m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0:<\/p>\n<h3 id=\"tay-y-dieu-tri-benh\">T\u00e2y y \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/h3>\n<p><a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-mun-trung-ca\">Thu\u1ed1c tr\u1ecb m\u1ee5n<\/a> kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 ung n\u00f3i chung v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 ung m\u0169i n\u00f3i ri\u00eang v\u00ec nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn d\u01b0 th\u1eeba v\u00e0 t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da. B\u1ec1 m\u1eb7t da.\u00a0Trong khi \u0111\u00f3, m\u1ee5n tr\u1ee9ng c\u00e1 ung th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c l\u1edbp s\u00e2u h\u01a1n c\u1ee7a da, v\u00ec v\u1eady c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u h\u01a1n.<\/p>\n<p>C\u00e1c <strong>lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c <\/strong>nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng nh\u1ea5t hi\u1ec7n nay bao g\u1ed3m:<\/p>\n<p><strong>Thu\u1ed1c u\u1ed1ng:<\/strong><\/p>\n<ul>\n<li><strong>Thu\u1ed1c kh\u00e1ng sinh:<\/strong> Thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n P. acnes, m\u1ed9t trong nh\u1eefng <strong>y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1.<\/strong>Ngo\u00e0i ra, thu\u1ed1c kh\u00e1ng sinh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng vi\u00eam v\u00e0 ng\u0103n vi khu\u1ea9n m\u1eafc k\u1eb9t trong l\u1ed7 ch\u00e2n l\u00f4ng g\u00e2y ra m\u1ee5n.\u00a0Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i v\u00ec vi\u1ec7c s\u1eed d\u1ee5ng kh\u00e1ng sinh li\u00ean t\u1ee5c c\u00f3 th\u1ec3 khi\u1ebfn thu\u1ed1c gi\u1ea3m hi\u1ec7u qu\u1ea3 v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.\u00a0T\u1ed1t nh\u1ea5t, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh tr\u1ecb m\u1ee5n t\u1eeb 7-10 ng\u00e0y.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9180\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin.jpg\" alt=\"\" width=\"576\" height=\"321\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin.jpg 768w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin-300x167.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<ul>\n<li><strong>Isotretinoin: <\/strong>Isotretinoin l\u00e0 m\u1ed9t d\u1eabn xu\u1ea5t c\u1ee7a vitamin A v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u1eb7ng.\u00a0Isotretinoin c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam m\u1ea1nh n\u00ean gi\u00fap gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3.\u00a0Thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 kh\u00f4 (da, m\u1eaft, h\u1ecdng, m\u00f4i), r\u1ee5ng t\u00f3c, nh\u1ee9c \u0111\u1ea7u, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng\u2026 n\u00ean b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh.\u00a0B\u00e1c s\u0129.\u00a0Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c d\u1ef1 \u0111\u1ecbnh c\u00f3 thai kh\u00f4ng n\u00ean d\u00f9ng isotretinoin tr\u1ecb m\u1ee5n v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>Thu\u1ed1c tr\u00e1nh thai: <\/strong>S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 androgen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u d\u01b0 th\u1eeba tr\u00ean da.\u00a0Thu\u1ed1c tr\u00e1nh thai c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 androgen trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nguy c\u01a1 n\u1ed5i m\u1ee5n.<\/li>\n<\/ul>\n<p><strong>S\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i ngo\u00e0i da \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ung :<\/strong><\/p>\n<p>Ngo\u00e0i thu\u1ed1c u\u1ed1ng, b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh cho b\u1ea1n s\u1eed d\u1ee5ng th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c b\u00f4i tr\u1ecb m\u1ee5n nh\u01b0:<\/p>\n<ul>\n<li><strong>Thu\u1ed1c kh\u00e1ng sinh t\u1ea1i ch\u1ed7:<\/strong> Lo\u1ea1i n\u00e0y gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n s\u1ed1ng s\u00e2u b\u00ean trong l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, thu\u1ed1c kh\u00e1ng sinh t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da, ph\u00e1t ban, vi\u00eam da ho\u1eb7c m\u1ea9n \u0111\u1ecf.<\/li>\n<li><strong>Salicylic Acid: <\/strong>C\u00e1c <strong>salicylic <\/strong>axit \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa th\u01b0\u1eddng cao h\u01a1n n\u1ed3ng \u0111\u1ed9 so v\u1edbi c\u00e1c phi\u00ean b\u1ea3n generic m\u00e0 c\u00f3 s\u1eb5n over-the-counter l\u00e0.\u00a0Ch\u00fang gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba d\u01b0\u1edbi da, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba m\u1ee5n ung t\u00e1i ph\u00e1t. Tuy nhi\u00ean, thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nh\u1ee9c \u0111\u1ea7u, \u0111au b\u1ee5ng d\u1eef d\u1ed9i, kh\u00f3 th\u1edf, ng\u1ee9a da, kh\u00f4 da\u2026 n\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9181\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Salicylic-Acid.jpg\" alt=\"\" width=\"546\" height=\"406\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Salicylic-Acid.jpg 922w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Salicylic-Acid-300x223.jpg 300w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Salicylic-Acid-768x571.jpg 768w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/p>\n<ul>\n<li><strong>Benzoyl Peroxide:<\/strong> Gel\u00a0<strong>Benzoyl Peroxide <\/strong>k\u00ea \u0111\u01a1n th\u01b0\u1eddng \u0111\u1eadm \u0111\u1eb7c h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng lo\u1ea1i c\u00f3 s\u1eb5n t\u1ea1i hi\u1ec7u thu\u1ed1c v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01a1n.\u00a0Khi s\u1eed d\u1ee5ng Benzoyl Peroxide b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: Ng\u1ee9a, m\u1ea9n \u0111\u1ecf, da kh\u00f4 v\u00e0 bong tr\u00f3c.<\/li>\n<li><strong>Retinoids d\u1ea1ng b\u00f4i: <\/strong>\u0110\u00e2y l\u00e0 d\u1eabn xu\u1ea5t c\u1ee7a vitamin A c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf vi khu\u1ea9n, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba s\u00e2u d\u01b0\u1edbi da, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n ung hi\u1ec7u qu\u1ea3.\u00a0Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, retinoid c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da, k\u00edch \u1ee9ng v\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/co-nen-di-spa-tri-tham-mun-khong\/\">C\u00f3 n\u00ean \u0111i spa tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? L\u1eddi gi\u1ea3i \u0111\u00e1p t\u1eeb chuy\u00ean gia da li\u1ec5u<\/a><\/p>\n<h3 id=\"thuoc-dong-y-tri-mun\">\u00a0Thu\u1ed1c \u0111\u00f4ng y tr\u1ecb m\u1ee5n<\/h3>\n<p>Theo \u0110\u00f4ng y, <strong>m\u1ee5n ung nh\u1ecdt<\/strong>\u00a0l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nhi\u1ec7t \u0111\u1ed9c t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3. Nguy\u00ean nh\u00e2n t\u00edch t\u1ee5 nhi\u1ec7t \u0111\u1ed9c l\u00e0 do n\u1ed9i t\u1ea1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khi nhi\u1ec7t \u0111\u1ed9c t\u00edch t\u1ee5 tr\u00ean da s\u1ebd g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 n\u00f3i chung v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 ung n\u00f3i ri\u00eang.<\/p>\n<p>Ngo\u00e0i ra, m\u1ee5n tr\u1ee9ng c\u00e1 c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m.\u00a0Khi \u0111\u00f3, c\u00e1c ch\u1ea5t \u0111\u1ed9c s\u1ebd \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 l\u1ea1i b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i l\u00e0 m\u1ee5n, m\u1ec1 \u0111ay.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n, c\u00e1c b\u00e1c s\u0129 \u0110\u00f4ng y s\u1ebd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t \u0111\u1ed9c.<\/p>\n<figure id=\"attachment_8838\" aria-describedby=\"caption-attachment-8838\" style=\"width: 535px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8838\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-Dong-y-tri-mun-noi-tiet-4.jpg\" alt=\"B\u00e0i thu\u1ed1c gi\u00fap c\u1ea3i thi\u1ec7n kh\u00ed huy\u1ebft.\" width=\"535\" height=\"356\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-Dong-y-tri-mun-noi-tiet-4.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Thuoc-Dong-y-tri-mun-noi-tiet-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><figcaption id=\"caption-attachment-8838\" class=\"wp-caption-text\">B\u00e0i thu\u1ed1c gi\u00fap c\u1ea3i thi\u1ec7n kh\u00ed huy\u1ebft.<\/figcaption><\/figure>\n<p>Thu\u1ed1c \u0111\u00f4ng y h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1:<\/p>\n<ul>\n<li><strong>B\u00e0i thu\u1ed1c 1: <\/strong>B\u1ea1ch hoa x\u00e0 thi\u1ec7t th\u1ea3o, th\u1ea1ch cao s\u1ed1ng m\u1ed7i v\u1ecb 30g, \u0111\u1ea1i ho\u00e0ng 15g, t\u1ed5 t\u1eb1m th\u1eadt, l\u00e1 t\u1ef3 b\u00e0 di\u1ec7p m\u1ed7i v\u1ecb 12g, k\u1ef3 t\u1eed kh\u00f4, th\u01b0\u1ee3c d\u01b0\u1ee3c \u0111\u1ecf, s\u01a1n tra s\u1ed1ng, s\u01a1n tra s\u1ed1ng, ho\u00e0ng c\u1ea7m, \u0111an b\u00ec m\u1ed7i v\u1ecb 10g, cam th\u1ea3o 6g.\u00a0Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u00e0o \u1ea5m s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.\u00a0Khi thu\u1ed1c ngu\u1ed9i, chia thu\u1ed1c th\u00e0nh 2 ho\u1eb7c 3 ph\u1ea7n b\u1eb1ng nhau v\u00e0 u\u1ed1ng h\u1ebft trong ng\u00e0y.<\/li>\n<li><strong>B\u00e0i thu\u1ed1c 2: <\/strong>Chu\u1ea9n b\u1ecb m\u1ed9c nh\u0129 16g, kim ng\u00e2n hoa, li\u00ean ki\u1ec1u m\u1ed7i v\u1ecb 12g, hoa c\u00fac 10g, cam th\u1ea3o 6g.\u00a0Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u00e0o s\u1eafc v\u1edbi 2 l\u00edt n\u01b0\u1edbc, s\u1eafc \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n c\u00f2n m\u1ed9t n\u1eeda th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li><strong>B\u00e0i thu\u1ed1c 3<\/strong>: \u00dd d\u0129 nh\u00e2n, h\u1eafc s\u00e2m 30g, b\u1ed3 c\u00f4ng anh 20g, th\u1ee5c \u0111\u1ecba 15g, \u0111\u1ea1i ho\u00e0ng m\u1ed7i v\u1ecb 15g, th\u01b0\u1ee3c d\u01b0\u1ee3c, th\u1ee5c \u0111\u1ecba, s\u01a1n chi, \u0111\u1ea1i ho\u00e0ng, m\u1ed7i v\u1ecb 10g, cam th\u1ea3o s\u1ed1ng 6g.\u00a0Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u00e0o \u1ea5m s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<p>Khi tr\u1ecb m\u1ee5n b\u1eb1ng thu\u1ed1c \u0110\u00f4ng y, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec s\u1eed d\u1ee5ng v\u00ec hi\u1ec7u qu\u1ea3 th\u01b0\u1eddng ch\u1eadm h\u01a1n so v\u1edbi thu\u1ed1c T\u00e2y.\u00a0Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau n\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1c b\u00e0i thu\u1ed1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1eaft m\u1ea1ch v\u00e0 k\u00ea \u0111\u01a1n.<\/p>\n<h3 id=\"meo-dan-gian\">M\u1eb9o d\u00e2n gian tr\u1ecb m\u1ee5n<\/h3>\n<p>M\u1eb9o d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ee5n ung tin t\u01b0\u1edfng \u00e1p d\u1ee5ng v\u00ec nguy\u00ean li\u1ec7u th\u01b0\u1eddng kh\u00e1 d\u1ec5 ki\u1ebfm v\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y an to\u00e0n cho da. Tuy nhi\u00ean, m\u1ee5n tr\u1ee9ng c\u00e1 ung l\u00e0 m\u1ed9t d\u1ea1ng n\u1eb7ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1, v\u00ec v\u1eady b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00e1c m\u1eb9o d\u00e2n gian v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>M\u1ed9t s\u1ed1 m\u1eb9o d\u00e2n gian gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 ung :<\/p>\n<h4 id=\"dau-o-liu\"><strong>D\u1ea7u \u00f4 liu<\/strong><\/h4>\n<figure id=\"attachment_4625\" aria-describedby=\"caption-attachment-4625\" style=\"width: 578px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4625\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-ket-hop-giua-dau-oliu-va-nghe-la-cong-thuc-tuyet-voi-cho-nhung-ai-co-lan-nhieu-mun.jpg\" alt=\"\" width=\"578\" height=\"360\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-ket-hop-giua-dau-oliu-va-nghe-la-cong-thuc-tuyet-voi-cho-nhung-ai-co-lan-nhieu-mun.jpg 800w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-ket-hop-giua-dau-oliu-va-nghe-la-cong-thuc-tuyet-voi-cho-nhung-ai-co-lan-nhieu-mun-300x187.jpg 300w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2022\/03\/Su-ket-hop-giua-dau-oliu-va-nghe-la-cong-thuc-tuyet-voi-cho-nhung-ai-co-lan-nhieu-mun-768x479.jpg 768w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><figcaption id=\"caption-attachment-4625\" class=\"wp-caption-text\">S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa d\u1ea7u oliu v\u00e0 ngh\u1ec7 l\u00e0 c\u00f4ng th\u1ee9c tuy\u1ec7t v\u1eddi cho nh\u1eefng ai c\u00f3 l\u00e0n nhi\u1ec1u m\u1ee5n<\/figcaption><\/figure>\n<p>D\u1ea7u oliu c\u00f3 ch\u1ee9a axit b\u00e9o omega-3, \u0111\u00e2y l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh n\u00ean khi d\u00f9ng ngo\u00e0i da c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, kh\u1eed tr\u00f9ng r\u1ea5t t\u1ed1t.\u00a0Ngo\u00e0i ra, d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da v\u00e0 \u0111\u1ea9y d\u1ea7u th\u1eeba v\u00e0 da ch\u1ebft ra kh\u1ecfi l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0\u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ee5n ung hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Tr\u1ed9n d\u1ea7u \u00f4 liu v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng theo t\u1ef7 l\u1ec7 1: 2.<\/li>\n<li>R\u1eeda s\u1ea1ch m\u1eb7t, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p d\u1ea7u oliu v\u00e0 s\u1eefa chua l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n<li>Massage da nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba tr\u00ean da.\u00a0N\u00ean \u0111\u1ec3 h\u1ed7n h\u1ee3p l\u01b0u l\u1ea1i tr\u00ean da kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<h4><strong>Ngh\u1ec7\u00a0<\/strong><\/h4>\n<p>V\u00ec ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u1eed tr\u00f9ng n\u00ean n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 <strong>\u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/strong><\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb 2-3 th\u00eca c\u00e0 ph\u00ea tinh b\u1ed9t ngh\u1ec7 v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t.<\/li>\n<li>\u0110\u1eafp h\u1ed7n h\u1ee3p ngh\u1ec7 \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00ean n\u1ed1t m\u1ee5n ung v\u00e0 \u0111\u1ec3 trong 45 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<li>N\u00ean th\u1ef1c hi\u1ec7n 2 l\u1ea7n \/ ng\u00e0y \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n.<\/li>\n<\/ul>\n<h4><strong>M\u1eadt ong<\/strong><\/h4>\n<figure id=\"attachment_8984\" aria-describedby=\"caption-attachment-8984\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8984\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-trung-ca-2.jpg\" alt=\"Tr\u1ecb m\u1ee5n b\u1eb1ng m\u1eadt ong l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3.\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-trung-ca-2.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-trung-ca-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8984\" class=\"wp-caption-text\">Tr\u1ecb m\u1ee5n b\u1eb1ng m\u1eadt ong l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>M\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam n\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch tr\u1ecb m\u1ee5n b\u1ecdc an to\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb 4 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 m\u1ed9t th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u.<\/li>\n<li>\u0110\u1eafp h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh l\u00ean m\u1eb7t, gi\u1eef nguy\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<li>Ngo\u00e0i n\u01b0\u1edbc c\u1ed1t chanh, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi s\u1eefa chua, tinh b\u1ed9t ngh\u1ec7 \u0111\u1ec3 tr\u1ecb m\u1ee5n.<\/li>\n<\/ul>\n<h4><strong>Gi\u1ea5m t\u00e1o<\/strong><\/h4>\n<p>Gi\u1ea5m t\u00e1o c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam n\u00ean gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n v\u00e0 ung hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Pha lo\u00e3ng gi\u1ea5m t\u00e1o v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 1: 2 sau \u0111\u00f3 thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n v\u00e0 massage nh\u1eb9 nh\u00e0ng.<\/li>\n<li>\u0110\u1ec3 gi\u1ea5m t\u00e1o tr\u00ean da kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<\/ul>\n<h4><strong>Tinh d\u1ea7u tr\u00e0m<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8226\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/10\/Cach-tri-mun-tham-lung-lau-nam-bang-tinh-dau-tram-tra-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tinh d\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam n\u00ean gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y do m\u1ee5n hi\u1ec7u qu\u1ea3.\u00a0M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n c\u1ee7a lo\u1ea1i tinh d\u1ea7u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi benzoyl peroxide b\u00f4i t\u1ea1i ch\u1ed7.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>D\u00f9ng t\u0103m b\u00f4ng nh\u00fang 2-3 gi\u1ecdt tinh d\u1ea7u tr\u00e0 r\u1ed3i thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n<li>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u n\u00e0y v\u00e0o s\u1eefa r\u1eeda m\u1eb7t r\u1ed3i r\u1eeda m\u1eb7t \u0111\u1ec3 gi\u1ea3m s\u01b0ng vi\u00eam, lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba tr\u00ean da v\u00e0 l\u00e0m s\u1ea1ch da.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd:<\/strong>\u00a0D\u1ea7u c\u00e2y tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u00ean pha lo\u00e3ng tinh d\u1ea7u tr\u00e0 v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u v\u1eadn chuy\u1ec3n \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-mun-lung\/\">Top 3 thu\u1ed1c tr\u1ecb m\u1ee5n l\u01b0ng nhi\u1ec1u chuy\u00ean gia th\u1ea9m m\u1ef9 khuy\u00ean d\u00f9ng<\/a><\/p>\n<h2 id=\"cach-ngan-ngua-mun-ung\">C\u00e1ch ng\u0103n ng\u1eeba m\u1ee5n ung<\/h2>\n<p>M\u1ee5n tr\u1ee9ng c\u00e1 ung c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o v\u0129nh vi\u1ec5n tr\u00ean da. V\u00ec v\u1eady, \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng bi\u1ebfn ch\u1ee9ng do m\u1ee5n g\u00e2y ra, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba m\u1ee5n t\u1eeb s\u1edbm.<\/p>\n<h3 id=\"an-gi-kieng-gi\">\u0102n g\u00ec, ki\u00eang g\u00ec khi b\u1ecb m\u1ee5n<\/h3>\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 b\u1ea1n n\u00ean l\u00e0m theo \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 ung :<\/p>\n<p><strong>\u0102n g\u00ec khi b\u1ecb m\u1ee5n<\/strong><\/p>\n<ul>\n<li><strong>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: <\/strong>C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u1ebft insulin trong c\u01a1 th\u1ec3 v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI cao: <\/strong>Th\u1ef1c ph\u1ea9m nh\u01b0 soda, b\u00e1nh m\u00ec tr\u1eafng, ng\u0169 c\u1ed1c, \u0111\u01b0\u1eddng v\u00e0 kem c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng nhanh, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ee5n.\u00a0th\u1ed1i r\u1eefa.<\/li>\n<li><strong>\u0110\u1ed3 cay n\u00f3ng: <\/strong>\u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 cay c\u00f3 th\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9182\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/an-uong-healthy.jpg\" alt=\"\" width=\"513\" height=\"384\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/an-uong-healthy.jpg 700w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/an-uong-healthy-300x225.jpg 300w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<p><strong>\u0102n g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n ung<\/strong><\/p>\n<ul>\n<li><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm: <\/strong>B\u1ed5 sung \u0111\u1ee7 k\u1ebdm c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf m\u1ee5n tr\u1ee9ng c\u00e1 v\u00ec ch\u00fang gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng hormone trong c\u01a1 th\u1ec3.\u00a0Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm: H\u1ea1t b\u00ed ng\u00f4, h\u1ea1t \u0111i\u1ec1u, th\u1ecbt b\u00f2, h\u00e0u, cua, \u0111\u1eadu l\u0103ng\u2026<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam: <\/strong>\u0110\u1ec3 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, d\u1ea7u h\u1ea1t lanh, h\u1ea1t chia;\u00a0C\u00e1c lo\u1ea1i rau nh\u01b0 c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, rau bina, cam\u2026<\/li>\n<\/ul>\n<p><strong>Ch\u1ebf \u0111\u1ed9 s\u1ed1ng<\/strong><\/p>\n<p>\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng n\u1ed1t m\u1ee5n nguy hi\u1ec3m v\u00e0 c\u1ee9ng \u0111\u1ea7u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng m\u1eb9o sau:<\/p>\n<ul>\n<li><strong>Th\u01b0 gi\u00e3n: <\/strong>C\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hormone cortisol trong c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ti\u1ebft ra nhi\u1ec1u d\u1ea7u th\u1eeba h\u01a1n.\u00a0V\u00ec v\u1eady, b\u1ea1n n\u00ean t\u1eadp yoga, thi\u1ec1n ho\u1eb7c ch\u01a1i th\u1ec3 thao h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf n\u1eb7n m\u1ee5n ung th\u01b0 ho\u1eb7c s\u1edd v\u00e0o m\u1ee5n: <\/strong>\u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng t\u1ea1i v\u1ecb tr\u00ed m\u1ee5n v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.\u00a0N\u1ebfu m\u1ee5n c\u1ee7a b\u1ea1n b\u1ecb \u0111au, h\u00e3y th\u1eed ch\u01b0\u1eddm \u0111\u00e1 l\u00ean v\u00f9ng b\u1ecb m\u1ee5n 2-3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 gi\u1ea3m \u0111au do m\u1ee5n.<\/li>\n<li>N\u1ebfu b\u1ea1n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c gi\u1eefa ng\u00e0y ho\u1eb7c l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, b\u1ea1n n\u00ean r\u1eeda m\u1eb7t ngay \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 g\u00e2y m\u1ee5n.<\/li>\n<li>Gi\u1eef da s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m m\u1ee5n ung. Theo \u0111\u00f3, b\u1ea1n n\u00ean r\u1eeda m\u1eb7t 2 l\u1ea7n b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0N\u1ebfu ph\u1ea3i trang \u0111i\u1ec3m, b\u1ea1n n\u00ean t\u1ea9y trang v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m h\u00e0ng ng\u00e0y.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u00ean ch\u1ecdn m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 kh\u00f4ng g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 n\u1ed5i m\u1ee5n.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 da kh\u1ecfi tia UV<\/strong>:\u00a0<strong>Tia UV<\/strong> trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.\u00a0V\u00ec v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da, b\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y.\u00a0N\u1ebfu b\u1ea1n ph\u1ea3i ra ngo\u00e0i, h\u00e3y \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo kh\u1ea9u trang v\u00e0 \u0111eo k\u00ednh r\u00e2m.<\/li>\n<li>S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t hai l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba, t\u1ebf b\u00e0o ch\u1ebft v\u00e0 vi khu\u1ea9n trong l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<\/ul>\n<p><strong>M\u1ee5n tr\u1ee9ng c\u00e1 ung <\/strong>th\u01b0\u1eddng kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u00e0 th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i s\u1eb9o.\u00a0Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi m\u1ee5n ung , h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, tr\u00e1nh \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/an-gi-de-het-mun-tham\/\">\u0102n g\u00ec \u0111\u1ec3 h\u1ebft m\u1ee5n th\u00e2m? Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mat-na-tri-mun-tham-trang-da\/\">6 C\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n th\u00e2m tr\u1eafng da \u201csi\u00eau t\u1ed1c\u201d t\u1ea1i nh\u00e0<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/spa-tri-mun-tham\/\">Top 10 Spa tr\u1ecb m\u1ee5n th\u00e2m hi\u1ec7u qu\u1ea3, uy t\u00edn h\u00e0ng \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5n tr\u1ee9ng c\u00e1 ung tuy kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1 ung qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u [&#8230;]\n","protected":false},"author":4,"featured_media":881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}