{"id":540,"date":"2022-09-14T03:43:00","date_gmt":"2022-09-13T20:43:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=540"},"modified":"2022-09-14T15:20:34","modified_gmt":"2022-09-14T08:20:34","slug":"co-nen-nan-mun-boc-mu-hay-khong","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mu-hay-khong\/","title":{"rendered":"C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng? X\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n b\u1ecdc m\u1ee7 an to\u00e0n?"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/co-nen-nan-mun-boc-mu-hay-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng<\/a> l\u00e0 m\u1ed1i quan t\u00e2m chung c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 tr\u00ean m\u1eb7t. Kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au nh\u1ee9c v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9, lo\u1ea1i m\u1ee5n n\u00e0y c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o r\u1ed7 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch. \u0110\u1ec3 lo\u1ea1i b\u1ecf <a href=\"http:\/\/okyanos.com\/vi\/mun-boc\">m\u1ee5n b\u1ecdc<\/a> m\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng th\u00f4ng tin sau.<\/p>\n<h2 id=\"mun-boc-co-mu-la-gi\">M\u1ee5n b\u1ecdc m\u1ee7 l\u00e0 g\u00ec<\/h2>\n<p>M\u1ee5n b\u1ecdc m\u1ee7 th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a> nh\u01b0ng \u1edf d\u1ea1ng n\u1eb7ng h\u01a1n so v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 b\u00ecnh th\u01b0\u1eddng. Ban \u0111\u1ea7u, m\u1ee5n c\u00f3 th\u1ec3 nh\u1eb9 nh\u01b0ng v\u00ec nhi\u1ec1u l\u00fd do m\u00e0 m\u1ee5n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, s\u01b0ng t\u1ea5y.<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Co-nen-nan-mun-boc-mu-hay-khong.jpg\" alt=\"C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng\" width=\"600\" height=\"400\" title=\"\"><\/div>\n<p>M\u1ee5n b\u1ecdc m\u1ee7 th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn, xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u1ee5c c\u1ee9ng, c\u00f3 th\u1ec3 c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c c\u00f3 nh\u00e2n. B\u00ean trong m\u1ee5n b\u1ecdc m\u1ee7 ch\u1ee9a nhi\u1ec1u m\u1ee7 vi\u00eam, khi v\u1ee1 ra s\u1ebd ch\u1ea3y m\u00e1u.<\/p>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n b\u1ecdc m\u1ee7 c\u00f3 th\u1ec3 do:<\/p>\n<ul>\n<li>M\u1ee5n th\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch: g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ee5n nang vi\u00eam.<\/li>\n<li>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft: D\u1eabn \u0111\u1ebfn k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c v\u00e0 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, l\u01b0\u1ee3ng d\u1ea7u ti\u1ebft ra kh\u00f4ng k\u1ecbp \u0111\u00e0o th\u1ea3i s\u1ebd l\u00e0m b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y ra m\u1ee5n.<\/li>\n<li>H\u1ec7 b\u00e0i ti\u1ebft k\u00e9m: \u0110\u1ed9c t\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i s\u1ebd b\u1ecb \u0111\u00e0o th\u1ea3i qua da g\u00e2y ra m\u1ee5n.<\/li>\n<li>V\u1ec7 sinh da m\u1eb7t kh\u00f4ng \u0111\u1ee7 s\u1ea1ch: Khi\u1ebfn b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u b\u1ecb t\u1eafc ngh\u1ebdn trong nang l\u00f4ng, g\u00e2y ra m\u1ee5n.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh: khi\u1ebfn da y\u1ebfu \u0111i v\u00e0 vi khu\u1ea9n d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp g\u00e2y m\u1ee5n.<\/li>\n<\/ul>\n<h2 id=\"co-nen-nan-mun-boc-co-mu-khong\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 kh\u00f4ng<\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 KH\u00d4NG N\u00caN n\u1eb7n c\u00e1c lo\u1ea1i <a href=\"http:\/\/okyanos.com\/vi\/mun-mu\">m\u1ee5n m\u1ee7<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n \u0111ang \u1edf giai \u0111o\u1ea1n s\u01b0ng t\u1ea5y, t\u1ea5y \u0111\u1ecf. M\u1ee5n b\u1ecdc ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho da:<\/p>\n<p><strong>L\u00e0m cho m\u1ee5n l\u00e2y lan v\u00e0 n\u1eb7ng h\u01a1n<\/strong><\/p>\n<p>T\u1ef1 \u00fd n\u1eb7n m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 s\u1ebd khi\u1ebfn m\u1ee5n v\u1ee1 ra v\u00e0 ch\u1ea3y m\u1ee7 ra ngo\u00e0i, c\u00f3 nguy c\u01a1 l\u00e2y lan sang c\u00e1c v\u00f9ng da kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, m\u1ee5n khi n\u1eb7n ra s\u1ebd tr\u1edf th\u00e0nh v\u1ebft th\u01b0\u01a1ng h\u1edf, vi khu\u1ea9n d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp g\u00e2y vi\u00eam nhi\u1ec5m, nhi\u1ec5m tr\u00f9ng, m\u1ee5n s\u1ebd ph\u00e1t tri\u1ec3n n\u1eb7ng h\u01a1n, kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9191\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong.jpg\" alt=\"\" width=\"584\" height=\"389\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong-300x200.jpg 300w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p><strong>C\u00f3 nguy c\u01a1 b\u1ecb s\u1eb9o th\u00e2m, s\u1eb9o r\u1ed7.<\/strong><\/p>\n<p>N\u1eb7n m\u1ee5n d\u00f9ng l\u1ef1c t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean da khi\u1ebfn da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, t\u1ed5n th\u01b0\u01a1ng.\u00a0\u0110\u1ed3ng th\u1eddi, m\u1ee5n b\u1ecdc m\u1ee7 l\u00e0 lo\u1ea1i m\u1ee5n c\u00f3 nh\u00e2n n\u1eb1m s\u00e2u d\u01b0\u1edbi da, vi\u1ec7c n\u1eb7n m\u1ee5n v\u00e0 t\u00e1c d\u1ee5ng l\u1ef1c qu\u00e1 m\u1ea1nh s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u l\u1edbp da v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o th\u00e2m, s\u1eb9o r\u1ed7.<br \/>\nVi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1eb9o th\u00e2m, s\u1eb9o r\u1ed7 s\u00e2u th\u01b0\u1eddng r\u1ea5t t\u1ed1n th\u1eddi gian v\u00e0 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 kh\u1ecfi ho\u00e0n to\u00e0n.\u00a0Da b\u1ecb m\u1ee5n v\u00e0 r\u1ed7 ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 c\u0169ng nh\u01b0 c\u00e1c n\u1ed1t m\u1ee5n.<\/p>\n<p><strong>N\u1eb7n m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 \u1edf nh\u1eefng v\u1ecb tr\u00ed \u201c\u0111\u1ed9c\u201d r\u1ea5t nguy hi\u1ec3m<\/strong><\/p>\n<p>V\u00f9ng tam gi\u00e1c quanh mi\u1ec7ng \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ecb tr\u00ed r\u1ea5t \u201c\u0111\u1ed9c\u201d, c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1ea7n kinh.\u00a0Do \u0111\u00f3, vi\u1ec7c n\u1eb7n m\u1ee5n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn vi khu\u1ea9n x\u00e2m nh\u1eadp s\u00e2u v\u00e0o t\u0129nh m\u1ea1ch, l\u00e0m nhi\u1ec5m tr\u00f9ng m\u00e1u v\u00e0 m\u1ed9t s\u1ed1 c\u01a1 quan, g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9191\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong.jpg\" alt=\"\" width=\"535\" height=\"356\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Co-nen-nan-mun-boc-co-mu-khong-300x200.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p>Tuy nhi\u00ean, c\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb m\u1ee5n \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 n\u1eb7n?\u00a0Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0o th\u00ec n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7, n\u1ebfu kh\u00f4ng may m\u1ee5n b\u1ecdc m\u1ee7 b\u1ecb v\u1ee1 th\u00ec c\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 kh\u00f4ng?<\/p>\n<h2 id=\"co-nen-nan-mun-boc-co-mu-khong-va-meo-huu-ich\">C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 kh\u00f4ng v\u00e0 m\u1eb9o h\u1eefu \u00edch<\/h2>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia da li\u1ec5u, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 t\u1ea1i nh\u00e0.\u00a0\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c trung t\u00e2m da li\u1ec5u uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.\u00a0M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bao g\u1ed3m:<\/p>\n<p><strong>H\u00fat m\u1ee7<\/strong><\/p>\n<p>C\u00e1ch nhanh nh\u1ea5t l\u00e0 c\u1ea1y m\u1ee5n v\u00e0 h\u00fat m\u1ee7.\u00a0T\u00f9y theo t\u00ecnh tr\u1ea1ng b\u1ec7nh m\u00e0 b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh c\u00f3 d\u1eabn l\u01b0u m\u1ee7 hay kh\u00f4ng, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee5n kh\u00f4ng may b\u1ecb v\u1ee1 th\u00ec \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n<p>B\u00e1c s\u0129 s\u1ebd d\u00f9ng c\u00e1c d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng \u0111\u1ec3 ch\u00e2m v\u00e0 d\u1eabn l\u01b0u m\u1ee7 ra ngo\u00e0i \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y nh\u00e2n m\u1ee5n ra ngo\u00e0i.\u00a0\u0110\u1ed3ng th\u1eddi c\u0169ng s\u1ebd \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p s\u00e1t khu\u1ea9n, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, h\u1ea1n ch\u1ebf s\u1eb9o.<\/p>\n<p><strong>S\u1eed d\u1ee5ng kh\u00e1ng sinh \u0111\u01b0\u1eddng u\u1ed1ng<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9180\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin.jpg\" alt=\"\" width=\"538\" height=\"300\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin.jpg 768w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/Isotretinoin-300x167.jpg 300w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/p>\n<p>Thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, ng\u0103n ch\u1eb7n vi khu\u1ea9n v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng s\u01b0ng, vi\u00eam.\u00a0B\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong, thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n m\u1edbi xu\u1ea5t hi\u1ec7n.<\/p>\n<p><strong>S\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i tr\u1ecb m\u1ee5n, thu\u1ed1c l\u00e0m x\u1eb9p m\u1ee5n m\u1ee7<\/strong><\/p>\n<p>Thu\u1ed1c b\u00f4i s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o v\u1ecb tr\u00ed m\u1ee5n, l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf da ch\u1ebft v\u00e0 d\u1ea7u g\u00e2y m\u1ee5n.\u00a0Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, thu\u1ed1c b\u00f4i ngo\u00e0i da \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n b\u1ecdc m\u1ee7.<\/p>\n<p><strong>S\u1eed d\u1ee5ng retinol<\/strong><\/p>\n<p>Retinol l\u00e0 m\u1ed9t d\u1eabn xu\u1ea5t c\u1ee7a vitamin A, \u0111\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.\u00a0Retinol c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf c\u1ea3 d\u1ea1ng u\u1ed1ng v\u00e0 d\u1ea1ng b\u00f4i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9192\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/retinol.jpg\" alt=\"\" width=\"603\" height=\"339\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/retinol.jpg 1280w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/retinol-300x169.jpg 300w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/retinol-1024x576.jpg 1024w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/retinol-768x432.jpg 768w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/p>\n<p>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a retinol l\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn, k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi thay th\u1ebf t\u1ebf b\u00e0o c\u0169.\u00a0T\u1eeb \u0111\u00f3, m\u1ee5n s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, da \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, v\u00ec retinol (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng u\u1ed1ng) ch\u1ee9a nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 n\u00ean c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng.<\/p>\n<h2 id=\"cach-cham-soc-da-khi-bi-mun-boc-co-mu\">C\u00e1ch ch\u0103m s\u00f3c da khi b\u1ecb m\u1ee5n b\u1ecdc m\u1ee7<\/h2>\n<p>\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n b\u1ecdc m\u1ee7, ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>V\u1ec7 sinh da nh\u1eb9 nh\u00e0ng, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh v\u00e0o da khi\u1ebfn m\u1ee5n b\u1ecdc m\u1ee7 v\u1ee1 ra v\u00e0 lan r\u1ed9ng.<\/li>\n<li>Tr\u00e1nh ch\u1ea1m v\u00e0o m\u1ee5n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>Ch\u1ed1ng n\u1eafng to\u00e0n di\u1ec7n cho da.<\/li>\n<li>Kh\u00f4ng t\u1ef1 \u00fd b\u00f4i c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i + thu\u1ed1c u\u1ed1ng.<\/li>\n<li>V\u1ec7 sinh ch\u0103n, g\u1ed1i v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n l\u00e2y lan.<\/li>\n<li>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc: C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng.\u00a0B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd n\u1eb7n m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 t\u1ea1i nh\u00e0 v\u00ec ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m cho da, n\u00ean \u0111\u1ebfn c\u00e1c trung t\u00e2m da li\u1ec5u uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-mu-bi-vo-phai-lam-sao\/\">M\u1ee5n m\u1ee7 b\u1ecb v\u1ee1 ph\u1ea3i l\u00e0m sao?[H\u1ecfi \u2013 \u0110\u00e1p]<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/chua-mun-nhot-tren-dau-tre\/\">C\u00e1ch ch\u1eefa m\u1ee5n nh\u1ecdt tr\u00ean \u0111\u1ea7u tr\u1ebb em [Gi\u1ea3i \u0111\u00e1p]<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/cac-cach-lam-xep-mun-sung-do-khong-nhan\/\">4 C\u00e1c c\u00e1ch l\u00e0m x\u1eb9p m\u1ee5n s\u01b0ng \u0111\u1ecf kh\u00f4ng nh\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 n\u00ean n\u1eb7n m\u1ee5n b\u1ecdc m\u1ee7 hay kh\u00f4ng l\u00e0 m\u1ed1i quan t\u00e2m chung c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n b\u1ecdc c\u00f3 m\u1ee7 tr\u00ean m\u1eb7t. Kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au nh\u1ee9c v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9, lo\u1ea1i m\u1ee5n n\u00e0y c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o r\u1ed7 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch. \u0110\u1ec3 lo\u1ea1i b\u1ecf [&#8230;]\n","protected":false},"author":4,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}