{"id":479,"date":"2021-08-30T01:34:00","date_gmt":"2021-08-29T18:34:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=479"},"modified":"2021-07-21T00:56:11","modified_gmt":"2021-07-20T17:56:11","slug":"mun-sung-do-o-tran","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/mun-sung-do-o-tran\/","title":{"rendered":"M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m"},"content":{"rendered":"

M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n<\/a> ch\u1eafc ch\u1eafn l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Xu\u1ea5t hi\u1ec7n \u1edf v\u1ecb tr\u00ed d\u1ec5 th\u1ea5y tr\u00ean khu\u00f4n m\u1eb7t, m\u1ee5n \u1edf tr\u00e1n g\u00e2y kh\u00f3 ch\u1ecbu v\u00ec \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 t\u1ef1 tin trong giao ti\u1ebfp v\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u lo\u1ea1i s\u1eb9o kh\u00f3 \u0111i\u1ec1u tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n v\u00e0 g\u1ee3i \u00fd c\u00e1ch \u0111i\u1ec1u tr\u1ecb.<\/b><\/p>\n

T\u1ea1i sao tr\u00ean tr\u00e1n l\u1ea1i xu\u1ea5t hi\u1ec7n m\u1ee5n \u0111\u1ecf?<\/h2>\n

M\u1ee5n \u0111\u1ecf tr\u00ean tr\u00e1n xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng do nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p v\u00e0 g\u00e2y ra, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n

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  • Da ch\u01b0a \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd<\/i><\/b>: Khi\u1ebfn d\u1ea7u, t\u1ebf b\u00e0o ch\u1ebft v\u00e0 vi khu\u1ea9n t\u1ed3n \u0111\u1ecdng l\u00e2u ng\u00e0y trong l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 sinh ra m\u1ee5n.<\/li>\n
  • S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/i><\/b>: Ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng da, da b\u1ecb d\u1ecb \u1ee9ng s\u1ebd m\u1ea9n \u0111\u1ecf, s\u01b0ng t\u1ea5y.<\/li>\n
  • Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc<\/i><\/b>: S\u1eed d\u1ee5ng nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1, n\u1ebfu kh\u00f4ng \u0111\u00e0o th\u1ea3i s\u1ebd g\u00e2y ra m\u1ee5n.<\/li>\n
  • C\u0103ng th\u1eb3ng, stress nhi\u1ec1u<\/i><\/b>: Trong \u0110\u00f4ng y, v\u1ecb tr\u00ed m\u1ee5n b\u1ed9c l\u1ed9 nguy\u00ean nh\u00e2n, m\u1ee5n \u1edf tr\u00e1n b\u00e1o hi\u1ec7u tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111ang kh\u00f4ng t\u1ed1t.<\/li>\n
  • Do th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi vi khu\u1ea9n<\/em><\/strong>: t\u00f3c m\u00e1i, m\u0169 b\u1ea3o hi\u1ec3m, kh\u0103n t\u1eafm,\u2026 l\u00e0 nh\u1eefng \u201cv\u1eadt mang vi khu\u1ea9n\u201d m\u00e0 \u00edt ai \u0111\u1ec3 \u00fd.\u00a0\u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, vi\u1ec7c \u0111\u1ec3 t\u00f3c m\u00e1i s\u1ebd khi\u1ebfn b\u1ee5i b\u1ea9n b\u00e1m v\u00e0o nhi\u1ec1u h\u01a1n khi\u1ebfn v\u00f9ng tr\u00e1n d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n.<\/li>\n<\/ul>\n
    \"M\u1ee5n
    M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n<\/figcaption><\/figure>\n

    Tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n

    Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ki\u1ebfm sau \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh bay nh\u1eefng n\u1ed1t m\u1ee5n s\u01b0ng t\u1ea5y tr\u00ean tr\u00e1n:<\/p>\n

    1. Tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n b\u1eb1ng chanh<\/h3>\n

    Chanh ch\u1ee9a m\u1ed9t lo\u1ea1i axit nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m d\u1ea7u, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch da hi\u1ec7u qu\u1ea3.\u00a0L\u01b0\u1ee3ng vitamin C trong chanh c\u00f2n gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 m\u1edd v\u1ebft th\u00e2m sau m\u1ee5n.<\/p>\n

    \u0110\u1ec3 tr\u1ecb m\u1ee5n b\u1eb1ng chanh, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

      \n
    • B\u01b0\u1edbc 1<\/i><\/b>: V\u1eaft 1-2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i \u0111\u1ed5 ra c\u1ed1c.<\/li>\n
    • B\u01b0\u1edbc 2<\/i><\/b>: D\u00f9ng t\u0103m b\u00f4ng nh\u00fang n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i thoa l\u00ean v\u00f9ng m\u1ee5n sau khi r\u1eeda s\u1ea1ch m\u1eb7t.<\/li>\n
    • B\u01b0\u1edbc 3<\/b>: \u0110\u1ec3 qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau.<\/li>\n<\/ul>\n

      2. C\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n b\u1eb1ng qu\u1ebf v\u00e0 m\u1eadt ong<\/h3>\n

      B\u1ed9t qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 s\u01b0ng t\u1ea5y c\u1ee7a m\u1ee5n.\u00a0Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 d\u00f9ng ri\u00eang b\u1ed9t qu\u1ebf s\u1ebd d\u1ec5 g\u00e2y ch\u00e2m ch\u00edch v\u1edbi da nh\u1ea1y c\u1ea3m.\u00a0V\u00ec v\u1eady, s\u1eed d\u1ee5ng m\u1eadt ong l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c v\u1eeba tr\u1ecb m\u1ee5n v\u1eeba l\u00e0m d\u1ecbu da.<\/p>\n

      Ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n

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      • B\u01b0\u1edbc 1<\/i><\/b>: Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf v\u00e0 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/li>\n
      • B\u01b0\u1edbc 2<\/i><\/b>\u00a0: Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng tr\u00e1n b\u1ecb m\u1ee5n.<\/li>\n
      • B\u01b0\u1edbc 3<\/i><\/b>: Sau kho\u1ea3ng 15 – 20 ph\u00fat, b\u1ea1n r\u1eeda s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n

        3. Tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n nhanh ch\u00f3ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng<\/h3>\n

        Trong kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n, bao g\u1ed3m: Triclosan, hydrogen peroxide, baking soda,\u2026 gi\u00fap da b\u1edbt nh\u1eddn, gi\u1ea3m s\u01b0ng t\u1ea5y.\u00a0Sau v\u00e0i l\u1ea7n s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng, m\u1ee5n s\u1ebd kh\u00f4 l\u1ea1i, gom ch\u00e2n m\u1ee5n v\u00e0 x\u1eb9p m\u1ee5n.<\/p>\n

        C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng kem \u0111\u00e1nh r\u0103ng r\u1ea5t \u0111\u01a1n gi\u1ea3n: Sau khi r\u1eeda s\u1ea1ch, b\u1ea1n thoa m\u1ed9t l\u1edbp kem \u0111\u00e1nh r\u0103ng m\u1ecfng l\u00ean n\u1ed1t m\u1ee5n.\u00a0B\u1ea1n \u0111\u1ec3 qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch khi th\u1ee9c d\u1eady.\u00a0N\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o ban \u0111\u00eam.<\/p>\n

        4. Tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n b\u1eb1ng s\u1eefa chua<\/h3>\n

        S\u1eefa chua \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da.\u00a0M\u1eb7t n\u1ea1 s\u1eefa chua kh\u00f4ng ch\u1ec9 gi\u00fap da m\u1ecbn m\u00e0ng m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n nh\u1edd t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u1ea3m d\u1ea7u.<\/p>\n

        T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i da c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 s\u1eefa chua \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u00ean tr\u00e1n:<\/p>\n

          \n
        • \u0110\u1ed1i v\u1edbi da d\u1ea7u<\/i><\/b>: \u0110\u1eafp m\u1eb7t n\u1ea1 s\u1eefa chua v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u1ec3 tr\u1ecb m\u1ee5n v\u00e0 gi\u1ea3m ti\u1ebft d\u1ea7u.<\/li>\n
        • \u0110\u1ed1i v\u1edbi da kh\u00f4<\/i><\/b>: M\u1eb7t n\u1ea1 s\u1eefa chua v\u00e0 m\u1eadt ong v\u1eeba tr\u1ecb m\u1ee5n v\u1eeba d\u01b0\u1ee1ng da.<\/li>\n
        • Da h\u1ed7n h\u1ee3p<\/i><\/b>: D\u00f9ng m\u1eb7t n\u1ea1 s\u1eefa chua v\u00e0 ngh\u1ec7.<\/li>\n
        • Da nh\u1ea1y c\u1ea3m<\/i><\/b>: B\u1ea1n c\u00f3 th\u1ec3 thoa s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed9t m\u00ecnh \u0111\u1ec3 tr\u1ecb m\u1ee5n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng, l\u00e0m d\u1ecbu da.<\/li>\n<\/ul>\n

          Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n<\/h2>\n

          \u0110\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\n

            \n
          • Lu\u00f4n gi\u1eef cho da s\u1ea1ch s\u1ebd, th\u00f4ng tho\u00e1ng: R\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p, x\u00f4ng h\u01a1i h\u00e0ng tu\u1ea7n v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n \/ tu\u1ea7n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng nang l\u00f4ng b\u1ecb b\u00edt t\u1eafc.<\/li>\n
          • Kh\u00f4ng t\u1ef1 \u00fd n\u1eb7n m\u1ee5n: N\u1eb7n m\u1ee5n kh\u00f4ng \u0111\u00fang c\u00e1ch, kh\u00f4ng s\u00e1t khu\u1ea9n k\u1ef9 c\u00e0ng s\u1ebd khi\u1ebfn m\u1ee5n b\u1ecb vi\u00eam nhi\u1ec5m n\u1eb7ng h\u01a1n v\u00e0 d\u1ec5 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/li>\n
          • H\u1ea1n ch\u1ebf \u0111\u1ec3 t\u00f3c m\u00e1i n\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n \u1edf tr\u00e1n, lu\u00f4n v\u1ec7 sinh s\u1ea1ch s\u1ebd c\u00e1c v\u1eadt d\u1ee5ng th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi da nh\u01b0 m\u0169 b\u1ea3o hi\u1ec3m, kh\u0103n t\u1eafm, kh\u1ea9u trang\u2026<\/li>\n
          • M\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng v\u00e0 che ch\u1eafn khi ra ngo\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da.<\/li>\n
          • X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 l\u00e0n da lu\u00f4n kh\u1ecfe m\u1ea1nh, c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/li>\n
          • N\u1ebfu t\u00ecnh tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n chuy\u00ean khoa ho\u1eb7c c\u00e1c trung t\u00e2m da li\u1ec5u uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/li>\n<\/ul>\n

            Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i: M\u1ee5n s\u01b0ng \u0111\u1ecf tr\u00ean tr\u00e1n.\u00a0Bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p ho\u1eb7c \u0111i \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, s\u1edbm lo\u1ea1i b\u1ecf nh\u1eefng nh\u00e2n m\u1ee5n kh\u00f3 coi.<\/p>\n","protected":false},"excerpt":{"rendered":"

            M\u1ee5n s\u01b0ng \u0111\u1ecf \u1edf tr\u00e1n ch\u1eafc ch\u1eafn l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Xu\u1ea5t hi\u1ec7n \u1edf v\u1ecb tr\u00ed d\u1ec5 th\u1ea5y tr\u00ean khu\u00f4n m\u1eb7t, m\u1ee5n \u1edf tr\u00e1n g\u00e2y kh\u00f3 ch\u1ecbu v\u00ec \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 t\u1ef1 tin trong giao ti\u1ebfp v\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u lo\u1ea1i s\u1eb9o kh\u00f3 \u0111i\u1ec1u tr\u1ecb. D\u01b0\u1edbi […]\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}