{"id":453,"date":"2021-09-05T11:49:00","date_gmt":"2021-09-05T04:49:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=453"},"modified":"2021-07-21T00:56:10","modified_gmt":"2021-07-20T17:56:10","slug":"tri-mun-bang-nghe-tuoi","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/tri-mun-bang-nghe-tuoi\/","title":{"rendered":"Top 5 C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i hi\u1ec7u qu\u1ea3 \u201csi\u00eau t\u1ed1c\u201d"},"content":{"rendered":"

Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i<\/a> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p quen thu\u1ed9c, \u0111\u01b0\u1ee3c d\u00e2n gian \u01b0a chu\u1ed9ng b\u1edfi c\u00f4ng d\u1ee5ng t\u1ed1t v\u00e0 an to\u00e0n.\u00a0Ngh\u1ec7 \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef.\u00a0V\u1eady tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 t\u01b0\u01a1i khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n<\/b><\/h2>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, ngh\u1ec7 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p nh\u01b0: Curcumin, clyclocurcumin c\u1ee7a ngh\u1ec7\u2026 Trong \u0111\u00f3, curcumin l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c h\u1eadu qu\u1ea3 do m\u1ee5n \u0111\u1ec3 l\u1ea1i nh\u01b0 s\u1eb9o. , v\u1ebft b\u1ea7m t\u00edm, v.v.<\/p>\n

Curcumin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y.\u00a0Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, g\u00f3p ph\u1ea7n h\u00e0n g\u1eafn c\u1ea5u tr\u00fac da, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c h\u1eafc t\u1ed1 g\u00e2y s\u1ea1m da.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, tinh b\u1ed9t ngh\u1ec7 c\u00f2n r\u1ea5t an to\u00e0n cho da, k\u1ec3 c\u1ea3 v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m.\u00a0V\u00ec v\u1eady, ngh\u1ec7 l\u00e0 nguy\u00ean li\u1ec7u r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb da.<\/p>\n

\"Tr\u1ecb
Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i nh\u01b0 th\u1ebf n\u00e0o<\/figcaption><\/figure>\n

Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

Tinh b\u1ed9t ngh\u1ec7 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch trong vi\u1ec7c l\u00e0m \u0111\u1eb9p c\u0169ng nh\u01b0 \u1ee9ng d\u1ee5ng d\u1ec5 d\u00e0ng, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c nhau:<\/p>\n

C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 v\u00e0 m\u1eadt ong<\/b><\/h3>\n

Ngh\u1ec7 v\u00e0 m\u1eadt ong \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201cc\u1eb7p \u0111\u00f4i ho\u00e0n h\u1ea3o\u201d trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 v\u1ebft th\u00e2m.\u00a0M\u1eadt ong c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t, gi\u00fap d\u01b0\u1ee1ng da, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin, ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a tr\u00ean da.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

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  • B\u01b0\u1edbc 1<\/i><\/b>: Ngh\u1ec7 g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch r\u1ed3i xay nhuy\u1ec5n.<\/li>\n
  • B\u01b0\u1edbc 2<\/i><\/b>: Tr\u1ed9n \u0111\u1ec1u ngh\u1ec7 \u0111\u00e3 xay v\u1edbi 1 – 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/li>\n
  • B\u01b0\u1edbc 3<\/i><\/b>: Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, b\u1ea1n thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 gi\u1eef nguy\u00ean trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n
  • B\u01b0\u1edbc 4<\/i><\/b>: R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

    C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng m\u1eb7t n\u1ea1 ngh\u1ec7 t\u01b0\u01a1i<\/b><\/h3>\n

    C\u00e1ch nhanh nh\u1ea5t v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 d\u00f9ng ngh\u1ec7 t\u01b0\u01a1i thoa tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t \u0111\u1ec3 da h\u1ea5p th\u1ee5 h\u1ebft ho\u1ea1t ch\u1ea5t.\u00a0\u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng curcumin trong ngh\u1ec7 t\u01b0\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i cao n\u00ean s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.<\/p>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

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    • B\u01b0\u1edbc 1<\/i><\/b>: Chu\u1ea9n b\u1ecb 1 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i, g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/li>\n
    • B\u01b0\u1edbc 2<\/i><\/b>: Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, b\u1ea1n d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc c\u1ed1t ngh\u1ec7 r\u1ed3i thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/li>\n
    • B\u01b0\u1edbc 3<\/i><\/b>: Th\u01b0 gi\u00e3n trong v\u00f2ng 15 – 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

      C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i v\u00e0 s\u1eefa t\u01b0\u01a1i<\/b><\/h3>\n

      S\u1eefa t\u01b0\u01a1i l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da.\u00a0S\u1eefa t\u01b0\u01a1i c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf h\u1eafc t\u1ed1 melanin, l\u00e0m m\u1ecbn da v\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh.\u00a0K\u1ebft h\u1ee3p v\u1edbi tinh b\u1ed9t ngh\u1ec7, b\u1ea1n s\u1ebd c\u00f3 ngay c\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 sau l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng.<\/p>\n

      C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

        \n
      • B\u01b0\u1edbc 1<\/i><\/b>: Ngh\u1ec7 t\u01b0\u01a1i g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 xay nhuy\u1ec5n, l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t.<\/li>\n
      • B\u01b0\u1edbc 2<\/i><\/b>: Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, b\u1ea1n d\u00f9ng n\u01b0\u1edbc c\u1ed1t ngh\u1ec7 tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i r\u1ed3i d\u00f9ng b\u00f4ng t\u1ea9y trang thoa \u0111\u1ec1u l\u00ean m\u1eb7t.<\/li>\n
      • B\u01b0\u1edbc 3<\/i><\/b>: \u0110\u1ec3 kho\u1ea3ng 15 – 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

        C\u00e1ch Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc vo g\u1ea1o<\/b><\/h3>\n

        Ph\u1ee5 n\u1eef Vi\u1ec7t Nam t\u1eeb xa x\u01b0a \u0111\u00e3 bi\u1ebft t\u1eadn d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da.\u00a0V\u1edbi kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng da v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, n\u01b0\u1edbc vo g\u1ea1o gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng m\u1ecbn m\u00e0ng.\u00a0B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tinh b\u1ed9t ngh\u1ec7 v\u1edbi n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 v\u1eeba l\u00e0m s\u1ea1ch, v\u1eeba d\u01b0\u1ee1ng da v\u00e0 l\u00e0m m\u1edd s\u1eb9o m\u1ee5n cho da.<\/p>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

          \n
        • B\u01b0\u1edbc 1<\/i><\/b>: Ngh\u1ec7 t\u01b0\u01a1i g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch r\u1ed3i gi\u00e3 n\u00e1t, ch\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/li>\n
        • B\u01b0\u1edbc 2<\/i><\/b>: N\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 l\u1eafng v\u00e0 g\u1ea1n l\u1ea5y ph\u1ea7n n\u01b0\u1edbc b\u00ean tr\u00ean, h\u00f2a v\u1edbi n\u01b0\u1edbc c\u1ed1t ngh\u1ec7.<\/li>\n
        • B\u01b0\u1edbc 3<\/i><\/b>: R\u1eeda s\u1ea1ch m\u1eb7t, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 kho\u1ea3ng 15 – 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n

          C\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/b><\/h3>\n

          S\u1eefa chua l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p r\u1ea5t t\u1ed1t cho l\u00e0n da b\u1ecb m\u1ee5n.\u00a0V\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, s\u1eefa chua c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1eafp m\u1eb7t h\u00e0ng ng\u00e0y.\u00a0K\u1ebft h\u1ee3p tinh b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa chua, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n v\u00e0 th\u00e2m n\u00e1m hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\n

          C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

            \n
          • B\u01b0\u1edbc 1<\/i><\/b>: Tr\u1ed9n \u0111\u1ec1u 2 th\u00eca c\u00e0 ph\u00ea tinh b\u1ed9t ngh\u1ec7 v\u00e0 3 th\u00eca c\u00e0 ph\u00ea s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n
          • B\u01b0\u1edbc 2<\/i><\/b>: R\u1eeda s\u1ea1ch m\u1eb7t, lau kh\u00f4 r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00ean da, massage nh\u1eb9 nh\u00e0ng trong v\u00e0i ph\u00fat.<\/li>\n
          • B\u01b0\u1edbc 3<\/i><\/b>: Sau 15-20 ph\u00fat, g\u1ed9i s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

            Nh\u1eefng l\u01b0u \u00fd khi tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i<\/b><\/h3>\n

            Khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n

              \n
            • Lu\u00f4n r\u1eeda s\u1ea1ch da tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 v\u1ebft th\u00e2m.<\/li>\n
            • Tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 test th\u1eed xem da c\u00f3 b\u1ecb k\u00edch \u1ee9ng hay kh\u00f4ng.<\/li>\n
            • B\u1ea1n n\u00ean s\u1eed d\u1ee5ng ngh\u1ec7 gi\u00e0 \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n
            • C\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1eafp 2-3 l\u1ea7n \/ tu\u1ea7n.<\/li>\n
            • Lu\u00f4n che ch\u1eafn v\u00e0 b\u1ea3o v\u1ec7 da khi ra ngo\u00e0i, lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n

              Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i.\u00a0Ngh\u1ec7 \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean tr\u1ecb th\u00e2m v\u00e0 m\u1ee5n r\u1ea5t hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean \u0111\u1ec3 s\u1edbm lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft th\u00e2m g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9, l\u1ea5y l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng.\u00a0.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p quen thu\u1ed9c, \u0111\u01b0\u1ee3c d\u00e2n gian \u01b0a chu\u1ed9ng b\u1edfi c\u00f4ng d\u1ee5ng t\u1ed1t v\u00e0 an to\u00e0n.\u00a0Ngh\u1ec7 \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef.\u00a0V\u1eady tr\u1ecb m\u1ee5n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i nh\u01b0 th\u1ebf n\u00e0o? C\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 t\u01b0\u01a1i khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n Theo c\u00e1c […]\n","protected":false},"author":4,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}