{"id":420,"date":"2022-08-29T11:10:00","date_gmt":"2022-08-29T04:10:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=420"},"modified":"2022-08-29T10:55:50","modified_gmt":"2022-08-29T03:55:50","slug":"tri-mun-noi-tiet-bang-thuoc-nam","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/tri-mun-noi-tiet-bang-thuoc-nam\/","title":{"rendered":"5 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam hi\u1ec7u qu\u1ea3 to\u00e0n di\u1ec7n"},"content":{"rendered":"<p><a href=\"http:\/\/okyanos.com\/vi\/tri-mun-noi-tiet-bang-thuoc-nam\">Tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam<\/a> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.\u00a0T\u1eeb xa x\u01b0a, c\u00e2y thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u00e0 ch\u0103m s\u00f3c da.\u00a0B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 5 c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng c\u00e2y thu\u1ed1c nam hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id=\"tai-sao-tri-mun-noi-tiet-bang-thuoc-nam-lai-cho-hieu-qua-cao\">T\u1ea1i sao tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam l\u1ea1i cho hi\u1ec7u qu\u1ea3 cao<\/h2>\n<figure id=\"attachment_8797\" aria-describedby=\"caption-attachment-8797\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8797\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-1.jpg\" alt=\"C\u00e1ch tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-1.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8797\" class=\"wp-caption-text\">C\u00e1ch tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam<\/figcaption><\/figure>\n<p>Thu\u1ed1c nam \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng c\u00e2y thu\u1ed1c \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf Vi\u1ec7t Nam c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh khi k\u1ebft h\u1ee3p v\u1edbi nhau. Thu\u1ed1c Nam c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 l\u00e0nh t\u00ednh, d\u01b0\u1ee3c t\u00ednh cao do \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u v\u00f9ng tr\u00ean c\u1ea3 n\u01b0\u1edbc v\u1edbi kh\u00ed h\u1eadu, th\u1ed5 nh\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/p>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, <a href=\"http:\/\/okyanos.com\/vi\/mun-noi-tiet\">m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1<\/a> l\u00e0 do c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng, gi\u1ea3m ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan th\u1eadn c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n.<\/p>\n<p>T\u1eeb nguy\u00ean l\u00fd \u0111\u00f3, mu\u1ed1n ti\u00eau m\u1ee5n ho\u00e0n to\u00e0n th\u00ec ph\u1ea3i bi\u1ebft thanh nhi\u1ec7t \u1edf t\u1ea1ng ph\u1ee7 n\u00e0o \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c \u1edf t\u1ea1ng ph\u1ee7 \u0111\u00f3.\u00a0S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c c\u00e2y thu\u1ed1c Nam kh\u00f4ng ch\u1ec9 gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u0111i\u1ec1u h\u00f2a h\u1ec7 n\u1ed9i ti\u1ebft, c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng, gi\u1ea3i nhi\u1ec7t, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-trung-ca\">tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a> n\u00f3i chung v\u00e0 m\u1ee5n n\u1ed9i ti\u1ebft n\u00f3i ri\u00eang.<\/p>\n<p>Nh\u1edd nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i v\u00e0 \u0111\u1ed9 an to\u00e0n t\u1eeb khi s\u1eed d\u1ee5ng, tr\u1ecb m\u1ee5n b\u1eb1ng thu\u1ed1c Nam ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng v\u00e0 l\u1ef1a ch\u1ecdn.<\/p>\n<h2 id=\"bat-mi-5-cach-tri-mun-noi-tiet-bang-thuoc-nam-de-ban-tham-khao\">B\u1eadt m\u00ed 5 c\u00e1ch tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c nam \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o<\/h2>\n<h3 id=\"kim-ngan-hoa\">Kim ng\u00e2n hoa<\/h3>\n<figure id=\"attachment_8796\" aria-describedby=\"caption-attachment-8796\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8796\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-2.jpg\" alt=\"Kim ng\u00e2n hoa l\u00e0 d\u01b0\u1ee3c li\u1ec7u gi\u00fap tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft hi\u1ec7u qu\u1ea3.\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-2.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8796\" class=\"wp-caption-text\">Kim ng\u00e2n hoa l\u00e0 d\u01b0\u1ee3c li\u1ec7u gi\u00fap tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, kim ng\u00e2n hoa c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t b\u1ed5 ph\u1ed5i, \u00edch v\u1ecb, b\u1ed5 t\u00e2m, t\u1ef3, \u0111\u1ea1i tr\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ch\u1eefa ki\u1ebft l\u1ef5. T\u1eeb xa x\u01b0a, kim ng\u00e2n hoa \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh s\u1ed1t do vi r\u00fat, vi khu\u1ea9n, vi\u00eam ph\u1ebf qu\u1ea3n, vi\u00eam h\u1ecdng, <a href=\"http:\/\/okyanos.com\/vi\/mun-nhot\">m\u1ee5n nh\u1ecdt<\/a>, m\u1ea9n ng\u1ee9a,&#8230;<\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, th\u00e0nh ph\u1ea7n c\u1ee7a kim ng\u00e2n hoa c\u00f3 c\u00e1c flavonoid (luteolin, lonicerin\u2026);\u00a0tannin v\u00e0 s\u00e1p c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 ti\u1ebft m\u1eadt\u2026<\/p>\n<p>C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y kim ng\u00e2n \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 1: Kim ng\u00e2n hoa 20g, cam th\u1ea3o 20g s\u1eafc n\u01b0\u1edbc u\u1ed1ng.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t hoa kim ng\u00e2n t\u01b0\u01a1i tr\u1ed9n v\u1edbi r\u01b0\u1ee3u \u0111\u1ec3 \u0111\u1eafp l\u00ean m\u1ee5n nh\u1ecdt.<\/li>\n<li>B\u00e0i thu\u1ed1c 2: Kim ng\u00e2n hoa 12g, hoa c\u00fac 2g, b\u1ed3 c\u00f4ng anh 12g, cam th\u1ea3o 4g.\u00a0T\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111em s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<li>B\u00e0i thu\u1ed1c 3: Kim ng\u00e2n hoa 20g, b\u1ed3 c\u00f4ng anh 16g, li\u00ean ki\u1ec1u 12g, ho\u00e0ng c\u1ea7m 12g, t\u1ea1o gi\u00e1c 12g, b\u1ed1i m\u1eabu 8g, tr\u1ea7n b\u00ec 6g, cam th\u1ea3o 4g.\u00a0C\u00e1c v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 r\u1ed3i d\u00f9ng \u0111\u1ec3 u\u1ed1ng.<\/li>\n<\/ul>\n<h3 id=\"lien-kieu\">Li\u00ean ki\u1ec1u<\/h3>\n<figure id=\"attachment_8795\" aria-describedby=\"caption-attachment-8795\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8795\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-3.jpg\" alt=\"Li\u00ean ki\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, t\u00e1n k\u1ebft, ti\u00eau th\u0169ng, ch\u1ed1ng nung.\" width=\"768\" height=\"482\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-3.jpg 768w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-3-300x188.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-8795\" class=\"wp-caption-text\">Li\u00ean ki\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, t\u00e1n k\u1ebft, ti\u00eau th\u0169ng, ch\u1ed1ng nung.<\/figcaption><\/figure>\n<p>Li\u00ean h\u1ec7 th\u00eam s\u1ea3n ph\u1ea9m: <a href=\"http:\/\/okyanos.com\/vi\/thuoc-uong-tri-mun-noi-tiet-cho-nu\/\">Top 12 thu\u1ed1c u\u1ed1ng tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft cho n\u1eef t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t<\/a><\/p>\n<p>Theo \u0110\u00f4ng y, li\u00ean ki\u1ec1u c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh l\u1ea1nh; v\u00e0o kinh v\u00e0 t\u00e2m. Li\u00ean ki\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, t\u00e1n k\u1ebft, ti\u00eau th\u0169ng, ch\u1ed1ng nung.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, c\u00f3 nhi\u1ec1u ch\u1ea5t thu\u1ed9c nh\u00f3m lignin (phily genin, phillyrin, pinoresinol, arctigenin, rutin\u2026);\u00a0ch\u1ea5t c\u1ed3n (rengyol, rengyoside, cornoside, salidroside, rengylon\u2026);\u00a0tinh d\u1ea7u (o-pinen, terpinene, o-thuyen, sabinene\u2026).\u00a0C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n<p>B\u00e0i thu\u1ed1c tr\u1ecb m\u1ee5n t\u1eeb li\u00ean ki\u1ec1u:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 1: Li\u00ean ki\u1ec1u 12g, ph\u00f2ng phong 12g, ch\u00edch th\u1ea3o 12g, s\u01a1n chi t\u1eed 12g.<\/li>\n<li>B\u00e0i thu\u1ed1c 2: Li\u00ean ki\u1ec1u 12g, b\u1ed3 c\u00f4ng anh 12g, hoa c\u00fac 12g.<\/li>\n<\/ul>\n<p>C\u1ea3 hai b\u00e0i thu\u1ed1c tr\u00ean \u0111\u1ec1u l\u00e0 thu\u1ed1c s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<h3 id=\"diep-ha-chau\">Di\u1ec7p H\u1ea1 Ch\u00e2u<\/h3>\n<figure id=\"attachment_8794\" aria-describedby=\"caption-attachment-8794\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8794\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-4.jpg\" alt=\"Di\u1ec7p H\u1ea1 Ch\u1eadu gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a.\" width=\"730\" height=\"439\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-4.jpg 730w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-4-300x180.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-8794\" class=\"wp-caption-text\">Di\u1ec7p H\u1ea1 Ch\u1eadu gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a.<\/figcaption><\/figure>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, di\u1ec7p h\u1ea1 ch\u00e2u c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng, t\u00ednh m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, s\u00e1t tr\u00f9ng, ti\u00eau vi\u00eam, t\u00e1n \u1ee9, th\u00f4ng huy\u1ebft, l\u1ee3i ti\u1ec3u.\u00a0Di\u1ec7p h\u1ea1 ch\u00e2u c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i \u0111\u1ed9c gan, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong di\u1ec7p h\u1ea1 ch\u00e2u c\u00f3 ch\u1ee9a c\u00e1c ancaloit phyllanthin, hypophyllanthin v\u00e0 triacontanal c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan, t\u0103ng c\u01b0\u1eddng v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n<p>V\u00ec c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho gan n\u00ean di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n<p>C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb di\u1ec7p h\u1ea1 ch\u00e2u \u0111\u1ec3 \u0111i\u1ec1u <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-noi-tiet-bang-thuoc-nam\">tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1<\/a>:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 1: di\u1ec7p h\u1ea1 ch\u00e2u \u0111\u1eafng 12g, cam th\u1ea3o \u0111\u1ea5t 12g.\u00a0S\u1eafc l\u00ean th\u00e0nh n\u01b0\u1edbc u\u1ed1ng nh\u01b0 tr\u00e0 h\u00e0ng ng\u00e0y.<\/li>\n<li>B\u00e0i thu\u1ed1c 2: Kim ng\u00e2n hoa 12g, thanh b\u00ec 10g, li\u00ean ki\u1ec1u 12g, \u0111\u1ea1m tr\u00fac di\u1ec7p 12g, th\u01b0\u1ee3c d\u01b0\u1ee3c 12g, l\u00e1 sen 16g, ho\u00e0ng li\u00ean 6g, ho\u00e0ng c\u1ea7m 12g, chi t\u1eed kh\u00f4 12g s\u1eafc u\u1ed1ng.<\/li>\n<li>B\u00e0i thu\u1ed1c 3: Kim ng\u00e2n hoa 20g, li\u00ean ki\u1ec1u 12g, nh\u00e2n tr\u1ea7n 6g, b\u1ed1i m\u1eabu 8g, ho\u00e0ng k\u1ef3 12g, c\u1ecf x\u01b0\u1edbc 12g, b\u1ed3 c\u00f4ng anh 16g, cam th\u1ea3o 6g.\u00a0C\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m kh\u00f4 v\u00e0 sau \u0111\u00f3 \u0111un s\u00f4i.<\/li>\n<\/ul>\n<h3 id=\"dan-sam\">\u0110an s\u00e2m<\/h3>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eb3ng s\u00e2m c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh h\u01a1i l\u1ea1nh, kh\u00f4ng \u0111\u1ed9c; \u0111\u01b0\u1ee3c quy v\u1ec1 kho t\u00e0ng tr\u00e1i tim, can v\u00e0 t\u00e2m. Trong \u0110\u00f4ng y, \u0110an s\u00e2m \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ho\u1ea1t huy\u1ebft h\u00f3a \u1ee9, ti\u00eau ung, thanh nhi\u1ec7t, c\u1ed1 \u00fd tr\u1eeb t\u00e0, duy tr\u00ec tr\u00ed tu\u1ec7 l\u00e2u d\u00e0i, gi\u1ea3i nhi\u1ec7t t\u00edch t\u1ee5.<\/p>\n<figure id=\"attachment_8793\" aria-describedby=\"caption-attachment-8793\" style=\"width: 715px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8793\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-5.png\" alt=\"\u0110i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng \u0111an s\u00e2m hi\u1ec7u qu\u1ea3.\" width=\"715\" height=\"403\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-5.png 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-5-300x169.png 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><figcaption id=\"caption-attachment-8793\" class=\"wp-caption-text\">\u0110i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng \u0111an s\u00e2m hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/uong-vitamin-e-tri-mun-noi-tiet\">T\u1ea1i sao n\u00ean U\u1ed1ng vitamin E tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1?<\/a><\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, nh\u00e2n s\u00e2m c\u00f3 ch\u1ee9a Cryptotanshinone, Methyl-tanshinone, Iso Cryptotanshinone, Latic Acid, Phenol v\u00e0 Vitamin E c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, an th\u1ea7n, h\u1ea1 huy\u1ebft \u00e1p, l\u01b0u th\u00f4ng m\u00e1u\u2026<\/p>\n<p>B\u00e0i thu\u1ed1c Nam tr\u1ecb m\u1ee5n t\u1eeb \u0111an s\u00e2m:<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb: 12g \u0111\u1eb3ng s\u00e2m, 12g x\u00edch th\u01b0\u1ee3c, 12g ho\u00e0ng b\u00e1, 12g b\u1ea1ch tru\u1eadt, 6g h\u1ed3ng m\u00f4n, 12g \u0111\u01b0\u01a1ng quy, 8g xuy\u00ean khung, 12g th\u1ee5c \u0111\u1ecba, 4g qu\u1ebf chi, 3 qu\u1ea3 t\u00e1o \u0111\u1ecf.<\/li>\n<li>C\u00e1ch l\u00e0m: \u0110\u1ed5 5 b\u00e1t n\u01b0\u1edbc v\u00e0o s\u1eafc, chia th\u00e0nh 3 b\u00e1t chia 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/li>\n<\/ul>\n<h3 id=\"bo-cong-anh\">B\u1ed3 c\u00f4ng anh<\/h3>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u1ed3 c\u00f4ng anh c\u00f3 v\u1ecb \u0111\u1eafng ng\u1ecdt, t\u00ednh h\u01a1i l\u1ea1nh;\u00a0v\u00e0o kinh v\u00e0 v\u1ecb.\u00a0B\u1ed3 c\u00f4ng anh c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, th\u00f4ng l\u00e2m, h\u1ea1 nhi\u1ec7t.\u00a0Nh\u1edd \u0111\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3, b\u1ed3 c\u00f4ng anh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb <a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a> t\u1eeb l\u00e2u.<\/p>\n<p>Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, b\u1ed9 ph\u1eadn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00e0 to\u00e0n c\u00e2y, bao g\u1ed3m c\u1ea3 r\u1ec5.\u00a0Trong b\u1ed3 c\u00f4ng anh c\u00f3 ch\u1ee9a lactucin, lactucopicrin v\u00e0 taraxasterol, germanico, nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 natri, canxi, magie, kali, s\u1eaft v\u00e0 c\u00e1c lo\u1ea1i vitamin A, B2, B6, C\u2026<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1eeb b\u1ed3 c\u00f4ng anh:<\/p>\n<ul>\n<li>B\u00e0i thu\u1ed1c 1: S\u1eafc 20-63g b\u1ed3 c\u00f4ng anh l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<li>B\u00e0i thu\u1ed1c 2: 12g b\u1ed3 c\u00f4ng anh, 12g k\u00e9 \u0111\u1ea7u ng\u1ef1a, 12g v\u00f2i voi, 12g li\u00ean ki\u1ec1u, 10g kinh gi\u1edbi, 10g m\u1ea7n tr\u1ea7u, 10g kim ng\u00e2n hoa, 12g h\u1ea1 kh\u00f4 th\u1ea3o.<\/li>\n<li>B\u00e0i thu\u1ed1c 3: 20g b\u1ed3 c\u00f4ng anh, 12g hoa c\u00fac, 12g kim ng\u00e2n hoa, 6g cam th\u1ea3o.\u00a0T\u1ea5t c\u1ea3 \u0111em s\u1eafc u\u1ed1ng.<\/li>\n<\/ul>\n<h2 id=\"luu-y-khi-dieu-tri-mun-noi-tiet-bang-thuoc-nam\">L\u01b0u \u00fd khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1 b\u1eb1ng thu\u1ed1c nam<\/h2>\n<figure id=\"attachment_8792\" aria-describedby=\"caption-attachment-8792\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8792\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-6.jpg\" alt=\"B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.\" width=\"800\" height=\"517\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-6.jpg 800w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-6-300x194.jpg 300w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/tri-mun-noi-tiet-bang-thuoc-Nam-6-768x496.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-8792\" class=\"wp-caption-text\">B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/figcaption><\/figure>\n<p>Tuy mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao v\u00e0 to\u00e0n di\u1ec7n nh\u01b0ng khi s\u1eed d\u1ee5ng <a href=\"http:\/\/okyanos.com\/vi\/thuoc-tri-mun\/\">thu\u1ed1c tr\u1ecb m\u1ee5n<\/a> b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t:<\/p>\n<ul>\n<li>L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Vi\u1ec7t Nam, kh\u00f4ng mua nguy\u00ean li\u1ec7u tr\u00f4i n\u1ed5i tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 ph\u00e1t huy t\u1ed1t t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c Nam: Ki\u00eang \u0111\u1ed3 tanh, h\u1ea1n ch\u1ebf \u0111\u1ed3 cay, n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1\u2026)<\/li>\n<li>Thu\u1ed1c s\u1eafc \u0111\u00fang t\u1ef7 l\u1ec7 v\u00e0 \u0111un s\u00f4i \u0111\u00fang th\u1eddi gian \u0111\u1ec3 d\u01b0\u1ee3c t\u00ednh cao nh\u1ea5t, t\u1ed1t nh\u1ea5t n\u00ean s\u1eafc b\u1eb1ng \u1ea5m \u0111\u1ea5t.<\/li>\n<li>L\u00e0m s\u1ea1ch da b\u1eb1ng t\u1ea9y trang v\u00e0 s\u1eefa r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n \/ tu\u1ea7n.<\/li>\n<li>X\u00e2y d\u1ef1ng th\u00f3i quen sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 kh\u00f4ng th\u1ee9c khuya, kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0111i\u1ec7n t\u1eed.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 1,5 &#8211; 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 thanh l\u1ecdc v\u00e0 thu\u1ed1c ph\u00e1t huy t\u00e1c d\u1ee5ng nhanh nh\u1ea5t.<\/li>\n<li>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi \u0111i ra ngo\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n<li>C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb d\u01b0\u1ee3c li\u1ec7u c\u00f3 c\u00f4ng d\u1ee5ng ph\u00e1t huy t\u00e1c d\u1ee5ng to\u00e0n di\u1ec7n v\u00e0 t\u1ed1t h\u01a1n.<\/li>\n<li>Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 5 nguy\u00ean li\u1ec7u tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. Ch\u00fac may m\u1eafn!<\/p>\n<p><strong>Xem th\u00eam s\u1ea3n ph\u1ea9m li\u00ean quan:<\/strong><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/thuoc-dong-y-tri-mun-noi-tiet\">C\u00f3 n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c \u0110\u00f4ng y tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft t\u1ed1 hay kh\u00f4ng<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/an-gi-de-het-tham-mun\/\">\u0102n g\u00ec \u0111\u1ec3 h\u1ebft th\u00e2m m\u1ee5n? Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean ki\u00eang \u0111\u1ec3 m\u1edd th\u00e2m nhanh nh\u1ea5t<\/a><\/p>\n<p><a href=\"http:\/\/okyanos.com\/vi\/mun-trung-ca-dang-nang\/\">Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 d\u1ea1ng nang v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ecb m\u1ee5n n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c Nam l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.\u00a0T\u1eeb xa x\u01b0a, c\u00e2y thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u00e0 ch\u0103m s\u00f3c da.\u00a0B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 5 c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng c\u00e2y thu\u1ed1c nam hi\u1ec7u qu\u1ea3. T\u1ea1i sao tr\u1ecb m\u1ee5n [&#8230;]\n","protected":false},"author":4,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}