{"id":406,"date":"2021-09-01T13:00:00","date_gmt":"2021-09-01T06:00:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=406"},"modified":"2021-07-21T00:56:11","modified_gmt":"2021-07-20T17:56:11","slug":"tri-mun-lung-bang-giam-tao","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/tri-mun-lung-bang-giam-tao\/","title":{"rendered":"6 C\u00e1ch Tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o b\u1ea1n \u0111\u00e3 th\u1eed ch\u01b0a?"},"content":{"rendered":"

Tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o<\/a> \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ed quy\u1ebft c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef.\u00a0Kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm l\u1ea1i an to\u00e0n cho da, tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.\u00a0N\u1ebfu b\u1ea1n c\u00f2n nghi ng\u1edd v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a gi\u1ea5m t\u00e1o \u0111\u1ec3 tr\u1ecb m\u1ee5n l\u01b0ng<\/b><\/h2>\n

Gi\u1ea5m t\u00e1o l\u00e0 s\u1ea3n ph\u1ea9m quen thu\u1ed9c trong m\u1ed7i gia \u0111\u00ecnh, d\u1ec5 ki\u1ebfm, r\u1ebb ti\u1ec1n.\u00a0Kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n, gi\u1ea5m t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong l\u00e0m \u0111\u1eb9p v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, \u0111i\u1ec3n h\u00ecnh l\u00e0 tr\u1ecb m\u1ee5n l\u01b0ng:<\/p>\n

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  • T\u00ednh axit nh\u1eb9 nh\u00e0ng trong gi\u1ea5m t\u00e1o gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u, ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 ti\u1ebft d\u1ea7u tr\u00ean da, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da, t\u1ea9y da ch\u1ebft nh\u1eb9 gi\u00fap th\u00f4ng tho\u00e1ng nang l\u00f4ng.<\/li>\n
  • Gi\u1ea5m t\u00e1o c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam, gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n m\u1ee7, m\u1ee5n s\u01b0ng vi\u00eam n\u1eb7ng.<\/li>\n
  • H\u00e0m l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o trong gi\u1ea5m t\u00e1o gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da, gi\u00fap da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng.<\/li>\n
  • Gi\u1ea5m t\u00e1o c\u00f2n gi\u00fap thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap da \u0111\u00e0n h\u1ed3i, s\u0103n ch\u1eafc v\u00e0 s\u00e1ng b\u00f3ng.<\/li>\n<\/ul>\n
    \"C\u00e1ch
    C\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o<\/figcaption><\/figure>\n

    C\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o<\/b><\/h2>\n

    \u0110\u1ec3 tr\u1ecb m\u1ee5n \u1edf l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.\u00a02 c\u00f4ng th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0 sau:<\/p>\n

    T\u1eafm b\u1eb1ng gi\u1ea5m t\u00e1o \u0111\u1ec3 tr\u1ecb m\u1ee5n l\u01b0ng<\/b><\/h3>\n

    T\u1eafm b\u1eb1ng gi\u1ea5m t\u00e1o l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.\u00a0S\u1eed d\u1ee5ng b\u1ed3n t\u1eafm v\u1edbi m\u1ed9t ch\u00fat gi\u1ea5m t\u00e1o s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n, da ch\u1ebft.\u00a0T\u1eeb \u0111\u00f3, m\u1ee5n s\u1ebd x\u1eb9p d\u1ea7n v\u00e0 h\u1ea1n ch\u1ebf m\u1ee5n quay tr\u1edf l\u1ea1i.<\/p>\n

    Ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n

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    • B\u01b0\u1edbc 1<\/b>: B\u1ea1n \u0111\u1ed5 1 c\u1ed1c nh\u1ecf gi\u1ea5m t\u00e1o v\u00e0o n\u01b0\u1edbc t\u1eafm m\u1ed7i ng\u00e0y<\/li>\n
    • B\u01b0\u1edbc 2<\/b>: D\u00f9ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1eafm nh\u01b0 n\u01b0\u1edbc t\u1eafm b\u00ecnh th\u01b0\u1eddng.\u00a0B\u1ea1n n\u00ean massage nh\u1eb9 nh\u00e0ng v\u00f9ng l\u01b0ng b\u1ecb m\u1ee5n trong kho\u1ea3ng 7 – 10 ph\u00fat.<\/li>\n
    • B\u01b0\u1edbc 3<\/b>: R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 lau kh\u00f4 da.<\/li>\n<\/ul>\n

      Tr\u1ed9n gi\u1ea5m t\u00e1o th\u00e0nh toner \u0111\u1ec3 tr\u1ecb m\u1ee5n l\u01b0ng<\/b><\/h3>\n

      M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 tr\u1ed9n gi\u1ea5m t\u00e1o th\u00e0nh m\u1ed9t lo\u1ea1i toner tr\u1ecb m\u1ee5n.\u00a0T\u1ef7 l\u1ec7 l\u00e0 1 ph\u1ea7n gi\u1ea5m t\u00e1o, 4 ph\u1ea7n n\u01b0\u1edbc (\u0111\u1ed1i v\u1edbi da nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng h\u01a1n).<\/p>\n

      Sau khi t\u1eafm s\u1ea1ch c\u01a1 th\u1ec3, d\u00f9ng b\u00f4ng th\u1ea5m dung d\u1ecbch n\u00e0y thoa l\u00ean v\u00f9ng da l\u01b0ng b\u1ecb m\u1ee5n.\u00a0B\u1ea1n n\u00ean \u0111\u1ec3 qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau.\u00a0C\u00f4ng th\u1ee9c n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y v\u00ec r\u1ea5t an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh.<\/p>\n

      C\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o v\u00e0 m\u1eadt ong<\/b><\/h3>\n

      Ngo\u00e0i gi\u1ea5m t\u00e1o, m\u1eadt ong c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u tr\u1ecb m\u1ee5n quen thu\u1ed9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.\u00a0M\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n cao, d\u01b0\u1ee1ng da r\u1ea5t t\u1ed1t n\u00ean n\u1ebfu b\u1ea1n lo l\u1eafng gi\u1ea5m t\u00e1o s\u1ebd l\u00e0m kh\u00f4 da th\u00ec khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c v\u1eeba tr\u1ecb m\u1ee5n l\u01b0ng v\u1eeba d\u01b0\u1ee1ng tr\u1eafng da r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

      C\u00e1ch tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o v\u00e0 m\u1eadt ong:<\/p>\n

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      • B\u01b0\u1edbc 1<\/b>: Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m t\u00e1o.<\/li>\n
      • B\u01b0\u1edbc 2<\/b>: Sau khi t\u1eafm, b\u1ea1n d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa \u0111\u1ec1u l\u00ean v\u00f9ng m\u1ee5n \u1edf l\u01b0ng, \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat.<\/li>\n
      • B\u01b0\u1edbc 3<\/b>: B\u1ea1n massage v\u00f9ng da b\u1ecb m\u1ee5n trong v\u00e0i ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<\/ul>\n

        Tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng c\u00e1ch x\u00f4ng h\u01a1i b\u1eb1ng gi\u1ea5m t\u00e1o<\/b><\/h3>\n

        X\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n r\u1ea5t t\u1ed1t, gi\u00fap gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba, vi khu\u1ea9n, b\u1ee5i b\u1ea9n ra ngo\u00e0i.\u00a0D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 x\u00f4ng h\u01a1i s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea5m t\u00e1o th\u1ea5m s\u00e2u v\u00e0o t\u1eebng nang l\u00f4ng gi\u00fap tr\u1ecb m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

        X\u00f4ng h\u01a1i b\u1eb1ng gi\u1ea5m t\u00e1o c\u00f2n gi\u00fap da \u0111\u00e0n h\u1ed3i, kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.\u00a0C\u00e1ch n\u1ed9p h\u1ed3 s\u01a1 nh\u01b0 sau:<\/p>\n

          \n
        • B\u01b0\u1edbc 1<\/b>: Cho v\u00e0i th\u00eca gi\u1ea5m t\u00e1o v\u00e0o n\u01b0\u1edbc \u1ea5m, h\u00f2a tan.<\/li>\n
        • B\u01b0\u1edbc 2<\/b>: \u0110un s\u00f4i n\u01b0\u1edbc sau \u0111\u00f3 v\u1edbt ra, \u0111\u1eb7t x\u1eedng h\u1ea5p gi\u1ea5m t\u00e1o sau l\u01b0ng, d\u00f9ng kh\u0103n to tr\u00f9m l\u00ean \u0111\u1ea7u \u0111\u1ec3 qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
        • B\u01b0\u1edbc 3<\/b>: Sau khi x\u00f4ng h\u01a1i kho\u1ea3ng 10-15 ph\u00fat, b\u1ea1n t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<\/ul>\n

          L\u01b0u \u00fd: B\u1ea1n kh\u00f4ng n\u00ean x\u00f4ng h\u01a1i qu\u00e1 l\u00e2u v\u00ec s\u1ebd d\u1ec5 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n.\u00a0\u0110\u1ed3ng th\u1eddi, sau khi x\u00f4ng h\u01a1i c\u1ea7n t\u1eafm l\u1ea1i ngay b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 c\u00e1c nang l\u00f4ng co l\u1ea1i, t\u1eeb \u0111\u00f3 da s\u1ebd \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

          M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o<\/b><\/h2>\n

          M\u1eb7c d\u00f9 gi\u1ea5m t\u00e1o r\u1ea5t t\u1ed1t cho da nh\u01b0ng trong qu\u00e1 tr\u00ecnh tr\u1ecb m\u1ee5n b\u1eb1ng gi\u1ea5m t\u00e1o, b\u1ea1n v\u1eabn c\u1ea7n l\u01b0u \u00fd:<\/p>\n

            \n
          • Pha gi\u1ea5m t\u00e1o v\u1edbi t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd, t\u1ef7 l\u1ec7 cao nh\u1ea5t l\u00e0 1: 3 (1 ph\u1ea7n gi\u1ea5m t\u00e1o, 3 ph\u1ea7n n\u01b0\u1edbc).\u00a0Da nh\u1ea1y c\u1ea3m n\u00ean pha lo\u00e3ng h\u01a1n.<\/li>\n
          • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng thoa gi\u1ea5m t\u00e1o nguy\u00ean ch\u1ea5t l\u00ean da v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.<\/li>\n
          • Lu\u00f4n l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng gi\u1ea5m t\u00e1o.<\/li>\n
          • K\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c da h\u1ee3p l\u00fd, \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n l\u01b0ng t\u1ed1t nh\u1ea5t.<\/li>\n
          • Gi\u1ea5m t\u00e1o c\u00f3 t\u00ednh axit nh\u1eb9 n\u00ean trong qu\u00e1 tr\u00ecnh tr\u1ecb m\u1ee5n \u1edf l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o, b\u1ea1n c\u1ea7n che ch\u1eafn, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u00e2m.<\/li>\n
          • N\u1ebfu b\u1ecb m\u1ee5n l\u01b0ng n\u1eb7ng, m\u1ee5n vi\u00eam v\u00e0 nhi\u1ec1u m\u1ee5n m\u1ee7 th\u00ec n\u00ean \u0111i kh\u00e1m, kh\u00f4ng n\u00ean t\u1ef1 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch ch\u1eefa t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n

            Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ecb m\u1ee5n \u1edf l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0.\u00a0Gi\u1ea5m t\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng t\u1ed1t v\u00e0 l\u00e0nh t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Tr\u1ecb m\u1ee5n l\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ed quy\u1ebft c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef.\u00a0Kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm l\u1ea1i an to\u00e0n cho da, tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.\u00a0N\u1ebfu b\u1ea1n c\u00f2n nghi ng\u1edd v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft […]\n","protected":false},"author":4,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}