{"id":331,"date":"2022-06-07T15:55:00","date_gmt":"2022-06-07T08:55:00","guid":{"rendered":"http:\/\/okyanos.com\/?p=331"},"modified":"2022-06-07T17:41:19","modified_gmt":"2022-06-07T10:41:19","slug":"mun-an-duoi-cam","status":"publish","type":"post","link":"http:\/\/okyanos.com\/vi\/mun-an-duoi-cam\/","title":{"rendered":"M\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong><a href=\"http:\/\/okyanos.com\/vi\/mun-an-duoi-cam\">M\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1ee5n \u201ckh\u00f3 \u01b0a\u201d m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i.\u00a0Kh\u00f4ng ch\u1ec9 khi\u1ebfn da s\u1ea7n s\u00f9i, x\u1ea5u x\u00ed, nh\u1eefng n\u1ed1t m\u1ee5n \u1ea9n \u1edf v\u00f9ng n\u00e0y c\u00f2n c\u1ea3nh b\u00e1o nhi\u1ec1u nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n \u1edf c\u1eb1m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n<h2 id=\"dau-hieu-nhan-biet-mun-an-o-cam\"><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1ee5n \u1ea9n \u1edf c\u1eb1m<\/strong><\/h2>\n<p>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a <a href=\"http:\/\/okyanos.com\/vi\/mun-an\">m\u1ee5n \u1ea9n<\/a> l\u00e0 r\u1ea5t kh\u00f3 ph\u00e1t hi\u1ec7n b\u1eb1ng m\u1eaft th\u01b0\u1eddng.\u00a0Nh\u01b0ng kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1ea1n ph\u00e1t hi\u1ec7n ra lo\u1ea1i m\u1ee5n n\u00e0y, \u0111i\u1ec3n h\u00ecnh l\u00e0:<\/p>\n<ul>\n<li>S\u1edd v\u00e0o v\u00f9ng da m\u1ee5n, b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng c\u1ee5c, nhi\u1ec1u nh\u00e2n m\u1ee5n \u1ea9n r\u1ea5t s\u00e2u d\u01b0\u1edbi da.<\/li>\n<li>V\u00f9ng da c\u1eb1m b\u1ecb m\u1ee5n \u1ea9n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ecbn m\u00e0ng m\u00e0 r\u1ea5t s\u1ea7n s\u00f9i v\u00e0 c\u00f3 th\u1ec3 t\u1ea5y \u0111\u1ecf.<\/li>\n<li>M\u1ee5n \u1ea9n \u1edf c\u1eb1m th\u01b0\u1eddng m\u1ecdc th\u00e0nh t\u1eebng \u0111\u00e1m, \u00edt khi m\u1ecdc ri\u00eang l\u1ebb v\u00e0 c\u00f3 nguy c\u01a1 l\u00e2y lan nhanh ch\u00f3ng n\u1ebfu b\u1ea1n \u0111\u1ec3 l\u00e2u m\u00e0 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m.<\/li>\n<li>K\u00edch th\u01b0\u1edbc m\u1ee5n \u1ea9n \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u \u0111a ph\u1ea7n l\u00e0 m\u1ee5n nh\u1ecf, n\u1ebfu \u0111\u1ec3 l\u00e2u s\u1ebd c\u00f3 nguy c\u01a1 chuy\u1ec3n th\u00e0nh m\u1ee5n nang, m\u1ee5n vi\u00eam, s\u01b0ng t\u1ea5y.<\/li>\n<li>Tuy kh\u00f3 ph\u00e1t hi\u1ec7n b\u1eb1ng m\u1eaft th\u01b0\u1eddng nh\u01b0ng n\u1ebfu b\u1ea1n trang \u0111i\u1ec3m, v\u00f9ng da b\u1ecb m\u1ee5n \u1ea9n s\u1ebd s\u1ea7n s\u00f9i l\u00ean tr\u00f4ng th\u1ea5y.<\/li>\n<\/ul>\n<figure id=\"attachment_1426\" aria-describedby=\"caption-attachment-1426\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1426\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-an-duoi-cam.jpg\" alt=\"M\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-an-duoi-cam.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Mun-an-duoi-cam-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1426\" class=\"wp-caption-text\">M\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m<\/figcaption><\/figure>\n<h2 id=\"nguyen-nhan-gay-ra-mun-an-o-cam\"><strong>Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n d\u01b0\u1edbi c\u1eb1m l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y ra <a href=\"http:\/\/okyanos.com\/vi\/mun-an-duoi-cam\">m\u1ee5n \u1ea9n \u1edf c\u1eb1m<\/a> c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m: Nguy\u00ean nh\u00e2n ch\u1ee7 quan v\u00e0 nguy\u00ean nh\u00e2n kh\u00e1ch quan, c\u1ee5 th\u1ec3:<\/p>\n<h3 id=\"nguyen-nhan-chu-quan\"><strong>Nguy\u00ean nh\u00e2n ch\u1ee7 quan<\/strong><\/h3>\n<p>Ri\u00eang \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ee5n \u1ea9n \u1edf c\u1eb1m th\u00ec nh\u1eefng nguy\u00ean nh\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3 m\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n \u1ea9n l\u00e0:<\/p>\n<ul>\n<li><strong><em>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/em><\/strong>: V\u1ecb tr\u00ed m\u1ecdc m\u1ee5n \u1edf c\u1eb1m cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1.\u00a0\u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn d\u1ea7u l\u00e0m t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn tr\u00ean da, g\u00e2y ra m\u1ee5n.<\/li>\n<li><strong><em>M\u1eafc c\u00e1c b\u1ec7nh ph\u1ee5 khoa nh\u01b0<\/em><\/strong>: Vi\u00eam l\u1ed9 tuy\u1ebfn c\u1ed5 t\u1eed cung, vi\u00eam ru\u1ed9t th\u1eeba.<\/li>\n<li><strong>C\u00e1c <em>v\u1ea5n \u0111\u1ec1 v\u1ec1<\/em> bu\u1ed3ng tr\u1ee9ng<\/strong>: Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ee5n \u1edf c\u1eb1m do m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 bu\u1ed3ng tr\u1ee9ng \u0111a nang.<\/li>\n<li><strong><em>N\u00f3ng trong ng\u01b0\u1eddi<\/em><\/strong>: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb n\u00f3ng trong r\u1ea5t d\u1ec5 n\u1ed5i m\u1ee5n \u1edf c\u00e1c v\u00f9ng tr\u00ean m\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00f9ng c\u1eb1m.<\/li>\n<li><strong><em>H\u1ec7 b\u00e0i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng t\u1ed1t<\/em><\/strong>: Khi\u1ebfn c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i k\u1ecbp th\u1eddi t\u00edch t\u1ee5 khi\u1ebfn m\u1ee5n xu\u1ea5t hi\u1ec7n.<\/li>\n<\/ul>\n<figure id=\"attachment_7417\" aria-describedby=\"caption-attachment-7417\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7417\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Roi-loan-noi-tiet-va-hormone-trong-co-the-la-nguyen-nhan-hang-dau-gay-ra-mun.jpg\" alt=\"R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 hormone trong c\u01a1 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra m\u1ee5n\" width=\"900\" height=\"600\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Roi-loan-noi-tiet-va-hormone-trong-co-the-la-nguyen-nhan-hang-dau-gay-ra-mun.jpg 900w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Roi-loan-noi-tiet-va-hormone-trong-co-the-la-nguyen-nhan-hang-dau-gay-ra-mun-300x200.jpg 300w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Roi-loan-noi-tiet-va-hormone-trong-co-the-la-nguyen-nhan-hang-dau-gay-ra-mun-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-7417\" class=\"wp-caption-text\">R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 hormone trong c\u01a1 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra m\u1ee5n<\/figcaption><\/figure>\n<h3 id=\"nguyen-nhan-khach-quan\"><strong>Nguy\u00ean nh\u00e2n kh\u00e1ch quan<\/strong><\/h3>\n<p>Ngo\u00e0i y\u1ebfu t\u1ed1 xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3, m\u1ee5n \u1ea9n xu\u1ea5t hi\u1ec7n c\u00f2n do b\u1ea1n kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da h\u1ee3p l\u00fd, th\u00f3i quen sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc,\u2026 ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li><strong><em>Da ch\u01b0a v\u1ec7 sinh \u0111\u1ee7 s\u1ea1ch<\/em><\/strong>: Da s\u1ea1ch\u00a0ngh\u0129a l\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch s\u00e2u trong t\u1eebng l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 b\u1ee5i b\u1ea9n, d\u1ea7u, vi khu\u1ea9n, m\u1ef9 ph\u1ea9m\u2026 t\u1ed3n \u0111\u1ecdng trong nang l\u00f4ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n \u1ea9n.<\/li>\n<li><strong><em>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t k\u00e9m<\/em><\/strong>: Th\u1ee9c khuya, hay c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn n\u1ed9i ti\u1ebft c\u1ee7a b\u1ea1n \u201cb\u1ea5t \u1ed5n\u201d, k\u00edch th\u00edch tuy\u1ebfn d\u1ea7u v\u00e0 g\u00e2y ra m\u1ee5n \u1ea9n.<\/li>\n<li><strong><em>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc<\/em><\/strong>: \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 cay, n\u00f3ng, bia r\u01b0\u1ee3u,\u2026 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 b\u00e0i ti\u1ebft kh\u00f4ng \u0111\u00e0o th\u1ea3i \u0111\u01b0\u1ee3c, t\u00edch t\u1ee5 v\u00e0 sinh ra m\u1ee5n \u1ea9n.<\/li>\n<li><strong><em>\u1ea2nh h\u01b0\u1edfng c\u1ee7a m\u1ef9 ph\u1ea9m<\/em><\/strong>: Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m tr\u00f4i n\u1ed5i, kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c nh\u01b0 kem tr\u1ed9n, r\u01b0\u1ee3u thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb d\u1ecb \u1ee9ng, n\u1ed5i m\u1ee5n.<\/li>\n<li><strong><em>Ti\u1ebfp x\u00fac v\u1edbi vi khu\u1ea9n t\u1eeb c\u00e1c v\u1eadt d\u1ee5ng xung quanh<\/em><\/strong>: Ph\u1ea7n quai m\u0169 b\u1ea3o hi\u1ec3m, kh\u1ea9u trang kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh k\u1ef9 c\u00e0ng v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 trung gian \u0111\u01b0a vi khu\u1ea9n g\u00e2y m\u1ee5n cho v\u00f9ng da c\u1eb1m v\u00e0 quai h\u00e0m.<\/li>\n<\/ul>\n<figure id=\"attachment_7423\" aria-describedby=\"caption-attachment-7423\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7423\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Di-duong-nhieu-khoi-bui-moi-truong-o-nhiem-cung-de-khien-xuat-hien-mun.jpg\" alt=\"\" width=\"600\" height=\"397\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Di-duong-nhieu-khoi-bui-moi-truong-o-nhiem-cung-de-khien-xuat-hien-mun.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/09\/Di-duong-nhieu-khoi-bui-moi-truong-o-nhiem-cung-de-khien-xuat-hien-mun-300x199.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-7423\" class=\"wp-caption-text\">\u0110i \u0111\u01b0\u1eddng nhi\u1ec1u kh\u00f3i b\u1ee5i, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m c\u0169ng d\u1ec5 khi\u1ebfn xu\u1ea5t hi\u1ec7n m\u1ee5n<\/figcaption><\/figure>\n<h2 id=\"cach-tri-mun-an-duoi-cam-hieu-qua\"><strong>C\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi da c\u1eb1m<\/strong><\/h2>\n<p>M\u1ee5n \u1ea9n d\u01b0\u1edbi da kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 coi cho l\u00e0n da m\u00e0 n\u1ebfu \u0111\u1ec3 l\u00e2u c\u00f3 nguy c\u01a1 l\u00e2y lan sang c\u00e1c v\u00f9ng da kh\u00e1c ho\u1eb7c bi\u1ebfn ch\u1ee9ng th\u00e0nh m\u1ee5n nang, m\u1ee5n vi\u00eam nhi\u1ec5m.\u00a0V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m sau \u0111\u00e2y:<\/p>\n<h3 id=\"cach-tri-mun-an-duoi-cam-bang-tay-y\"><strong>C\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m b\u1eb1ng T\u00e2y y<\/strong><\/h3>\n<p>H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb m\u1ee5n \u1ea9n \u1edf c\u1eb1m l\u00e0 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd b\u00ean trong c\u01a1 th\u1ec3.\u00a0V\u00ec v\u1eady, \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c T\u00e2y y \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p lo\u1ea1i b\u1ecf m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c u\u1ed1ng tr\u1ecb m\u1ee5n \u1ea9n th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3470\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/vien-uong-giam-mun-murad-pure-skin-clarifying-dietary-supplement-a1.jpg\" alt=\"\" width=\"700\" height=\"455\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/vien-uong-giam-mun-murad-pure-skin-clarifying-dietary-supplement-a1.jpg 700w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/08\/vien-uong-giam-mun-murad-pure-skin-clarifying-dietary-supplement-a1-300x195.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><strong><em>Clindamycin<\/em><\/strong>: \u1ee8c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n, gi\u1ea3m l\u01b0\u1ee3ng b\u00e3 nh\u1eddn d\u01b0 th\u1eeba.<\/li>\n<li><strong><em>Doxycycline<\/em><\/strong>: L\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n, kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t.<\/li>\n<li><strong><em>Tetracycline<\/em><\/strong>: \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ee5n vi\u00eam v\u00ec kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd.<\/li>\n<li><strong><em>Isotretinoin<\/em><\/strong>: D\u1eabn xu\u1ea5t c\u1ee7a vitamin A, d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p m\u1ee5n vi\u00eam, n\u1eb7ng.\u00a0C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ho\u1ea1t ch\u1ea5t n\u00e0y l\u00e0 thu nh\u1ecf tuy\u1ebfn b\u00e3 nh\u1eddn, h\u1ea1n ch\u1ebf ti\u1ebft d\u1ea7u tr\u00ean da v\u00e0 tr\u1ecb m\u1ee5n r\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong><em>Minocycline<\/em><\/strong>: Ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam t\u1ed1t, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><strong><em>Thu\u1ed1c tr\u00e1nh thai<\/em><\/strong>: Th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh trong tr\u01b0\u1eddng h\u1ee3p ch\u1ecb em g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u1ed9i ti\u1ebft v\u00e0 bu\u1ed3ng tr\u1ee9ng.<\/li>\n<\/ul>\n<blockquote><p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/thuoc-uong-tri-mun-an\/\">Top 7 thu\u1ed1c u\u1ed1ng tr\u1ecb m\u1ee5n \u1ea9n t\u1ed1t nh\u1ea5t, an to\u00e0n &amp; hi\u1ec7u qu\u1ea3<\/a><\/p><\/blockquote>\n<p>Thu\u1ed1c b\u00f4i d\u00f9ng ngo\u00e0i da:<\/p>\n<figure id=\"attachment_2235\" aria-describedby=\"caption-attachment-2235\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2235\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Kem-tri-mun-Yanhee-Acne-Cream-Thai-Lan-duoc-san-xuat-boi-benh-vien-Yanhee-co-chua-thanh-phan-khang-khuan-tu-nhien-tham-sau-vao-da-lam-kho-mun-trung-ca.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Kem-tri-mun-Yanhee-Acne-Cream-Thai-Lan-duoc-san-xuat-boi-benh-vien-Yanhee-co-chua-thanh-phan-khang-khuan-tu-nhien-tham-sau-vao-da-lam-kho-mun-trung-ca.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Kem-tri-mun-Yanhee-Acne-Cream-Thai-Lan-duoc-san-xuat-boi-benh-vien-Yanhee-co-chua-thanh-phan-khang-khuan-tu-nhien-tham-sau-vao-da-lam-kho-mun-trung-ca-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2235\" class=\"wp-caption-text\">Kem tr\u1ecb m\u1ee5n Yanhee Acne Cream Th\u00e1i Lan \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi b\u1ec7nh vi\u1ec7n Yanhee c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, th\u1ea5m s\u00e2u v\u00e0o da, l\u00e0m kh\u00f4 m\u1ee5n tr\u1ee9ng c\u00e1<\/figcaption><\/figure>\n<ul>\n<li><strong><em><a href=\"https:\/\/hazushop.com\/aha\/\" target=\"_blank\" rel=\"noopener\">AHA<\/a> &amp; <a href=\"https:\/\/hazushop.com\/bha\/\" target=\"_blank\" rel=\"noopener\">BHA<\/a><\/em><\/strong>: Hai \u201cho\u1ea1t ch\u1ea5t v\u00e0ng\u201d d\u00f9ng \u0111\u1ec3 t\u1ea9y da ch\u1ebft h\u00f3a h\u1ecdc, l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng t\u1eeb b\u1ec1 m\u1eb7t \u0111\u1ebfn s\u00e2u trong nang l\u00f4ng \u0111\u1ec3 ti\u00eau di\u1ec7t m\u1ee5n \u1ea9n.<\/li>\n<li><strong><em>Benzoyl Peroxide<\/em><\/strong>: Gi\u1ea3m l\u01b0\u1ee3ng axit b\u00e9o t\u1ef1 do trong nang l\u00f4ng, ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n, gi\u1ea3m m\u1ee5n.<\/li>\n<li><strong><em>Clindamycin<\/em><\/strong>: \u1ee8c ch\u1ebf vi khu\u1ea9n t\u1ea1i v\u1ecb tr\u00ed m\u1ee5n, gi\u1ea3m nh\u1eddn tr\u00ean da.<\/li>\n<li><strong><em>Dapsone<\/em><\/strong>: D\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p m\u1ee5n \u1ea9n \u0111\u00e3 chuy\u1ec3n sang giai \u0111o\u1ea1n m\u1ee5n n\u1eb7ng.<\/li>\n<li><strong><em>Azelaic Acid<\/em><\/strong>: Kh\u00e1ng vi\u00eam, k\u00edch th\u00edch da s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<blockquote><p>Xem th\u00eam: <a href=\"http:\/\/okyanos.com\/vi\/kem-tri-mun-an\/\">Top 5 kem tr\u1ecb m\u1ee5n \u1ea9n t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p><\/blockquote>\n<h3 id=\"cach-tri-mun-an-duoi-cam-tai-nha\"><strong>C\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m t\u1ea1i nh\u00e0<\/strong><\/h3>\n<p>N\u1ebfu m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m m\u1edbi \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1ee5n c\u00f2n nh\u1eb9, ch\u01b0a lan r\u1ed9ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h4 id=\"dap-mat-na-rau-diep-ca-tri-mun-an-duoi-cam\"><strong>1. \u0110\u1eafp m\u1eb7t n\u1ea1 rau di\u1ebfp c\u00e1 tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m<\/strong><\/h4>\n<p>Rau di\u1ebfp \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ngu\u1ed3n \u201ckh\u00e1ng sinh t\u1ef1 nhi\u00ean\u201d r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da.\u00a0Trong rau di\u1ebfp c\u00e1 c\u00f3 ch\u1ee9a tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 s\u00e1t tr\u00f9ng r\u1ea5t t\u1ed1t n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng \u0111\u1ec3 tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n, k\u1ec3 c\u1ea3 m\u1ee5n \u1ea9n.<\/p>\n<figure id=\"attachment_852\" aria-describedby=\"caption-attachment-852\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-852\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-tri-mun-an-bang-rau-diep-ca.jpg\" alt=\"C\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng rau di\u1ebfp c\u00e1\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-tri-mun-an-bang-rau-diep-ca.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-tri-mun-an-bang-rau-diep-ca-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-852\" class=\"wp-caption-text\">C\u00e1ch <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-an-bang-rau-diep-ca\">tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng rau di\u1ebfp c\u00e1<\/a><\/figcaption><\/figure>\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li><strong><em>B\u01b0\u1edbc 1<\/em><\/strong>: 1 n\u1eafm rau r\u0103m r\u1eeda s\u1ea1ch, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng.<\/li>\n<li><strong><em>B\u01b0\u1edbc 2<\/em><\/strong>: Gi\u00e3 n\u00e1t rau di\u1ebfp c\u00e1 v\u00e0 ch\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t<\/li>\n<li><strong><em>B\u01b0\u1edbc 3<\/em><\/strong>: Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, b\u1ea1n thoa n\u01b0\u1edbc c\u1ed1t l\u00ean v\u00f9ng c\u1eb1m b\u1ecb m\u1ee5n, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n<h4 id=\"bi-quyen-tri-mun-an-duoi-cam-bang-trung-ga\"><strong>2. B\u00ed quy\u1ebft tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m b\u1eb1ng tr\u1ee9ng g\u00e0<\/strong><\/h4>\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c l\u00e0m s\u1ea1ch d\u1ea7u, b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n, gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.\u00a0V\u00ec v\u1eady, nguy\u00ean li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong c\u00e1c c\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n.<\/p>\n<p>\u0110\u1ec3 <a href=\"http:\/\/okyanos.com\/vi\/tri-mun-an-bang-trung-ga\">tr\u1ecb m\u1ee5n \u1ea9n \u1edf c\u1eb1m b\u1eb1ng l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/a>, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c v\u00e0 ph\u1ee5c h\u1ed3i da.<\/p>\n<figure id=\"attachment_832\" aria-describedby=\"caption-attachment-832\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-832\" src=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-Tri-mun-an-bang-trung-ga.jpg\" alt=\"C\u00e1ch Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng tr\u1ee9ng g\u00e0\" width=\"600\" height=\"400\" title=\"\" srcset=\"http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-Tri-mun-an-bang-trung-ga.jpg 600w, http:\/\/okyanos.com\/vi\/wp-content\/uploads\/2021\/07\/Cach-Tri-mun-an-bang-trung-ga-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-832\" class=\"wp-caption-text\">C\u00e1ch Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng tr\u1ee9ng g\u00e0<\/figcaption><\/figure>\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li><strong><em>B\u01b0\u1edbc 1<\/em><\/strong>: T\u00e1ch 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ra m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf.<\/li>\n<li><strong><em>B\u01b0\u1edbc 2<\/em><\/strong>: Th\u00eam 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong><em>B\u01b0\u1edbc 3<\/em><\/strong>: L\u00e0m s\u1ea1ch da, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng c\u1eb1m b\u1ecb m\u1ee5n \u1ea9n, \u0111\u1ec3 kho\u1ea3ng 15 &#8211; 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n<h4 id=\"tri-mun-an-duoi-cam-bang-la-tia-to\"><strong>3. Tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m b\u1eb1ng l\u00e1 t\u00eda t\u00f4<\/strong><\/h4>\n<p>L\u00e1 t\u00eda t\u00f4 c\u00f2n ch\u1ee9a tinh d\u1ea7u th\u01a1m c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa nhi\u1ec1u b\u1ec7nh, di\u1ec7t khu\u1ea9n.\u00a0L\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea5y, \u0111\u1ea9y m\u1ee5n nhanh tr\u1ed3i l\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p>C\u00e1ch \u201cti\u00eau di\u1ec7t\u201d m\u1ee5n \u1ea9n b\u1eb1ng l\u00e1 t\u00eda t\u00f4 r\u1ea5t \u0111\u01a1n gi\u1ea3n: B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch l\u00e1 t\u00eda t\u00f4, cho v\u00e0o c\u1ed1i ho\u1eb7c m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n r\u1ed3i ch\u1eaft l\u1ea5y n\u01b0\u1edbc, th\u00eam v\u00e0i h\u1ea1t mu\u1ed1i.\u00a0B\u1ea1n ch\u1ea5m h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1ee5n sau \u0111\u00f3 \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n<h2 id=\"luu-y-trong-qua-trinh-dieu-tri-mun-an-duoi-cam\"><strong>L\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m<\/strong><\/h2>\n<p>Ngo\u00e0i c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng, b\u00f4i hay t\u1ef1 nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd: Vi\u1ec7c ch\u0103m s\u00f3c da v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t r\u1ea5t quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb:<\/p>\n<ul>\n<li><strong><em>L\u00e0m s\u1ea1ch s\u00e2u<\/em><\/strong>: S\u1eed d\u1ee5ng <a href=\"https:\/\/hazushop.com\/sua-rua-mat\/\" target=\"_blank\" rel=\"noopener\">s\u1eefa r\u1eeda m\u1eb7t<\/a> nh\u1eb9 nh\u00e0ng, t\u1ea9y trang \u0111\u00fang c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba, vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n.<\/li>\n<li><strong><em><a href=\"https:\/\/hazushop.com\/tay-da-chet\/\" target=\"_blank\" rel=\"noopener\">T\u1ea9y da ch\u1ebft<\/a> v\u1eadt l\u00fd h\u00e0ng tu\u1ea7n<\/em><\/strong>: B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 b\u1ed9t \u0111\u1eadu \u0111\u1ecf, mu\u1ed1i tinh,\u2026.<\/li>\n<li><strong><em>X\u00f4ng h\u01a1i da m\u1eb7t<\/em><\/strong>: L\u00e0m gi\u00e3n n\u1edf, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1ea9y b\u1ee5i b\u1ea9n v\u00e0 nh\u00e2n m\u1ee5n ra ngo\u00e0i.<\/li>\n<li><strong><em>S\u1eed d\u1ee5ng <a href=\"https:\/\/hazushop.com\/kem-chong-nang\/\" target=\"_blank\" rel=\"noopener\">kem ch\u1ed1ng n\u1eafng<\/a><\/em><\/strong>: \u0110\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n<li><strong><em>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m, trang \u0111i\u1ec3m<\/em><\/strong>: \u0110\u1ec3 da lu\u00f4n th\u00f4ng tho\u00e1ng gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb di\u1ec5n ra nhanh h\u01a1n.<\/li>\n<li><strong><em>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9<\/em><\/strong>: \u0102n nhi\u1ec1u rau xanh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd, h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin t\u1ed5ng h\u1ee3p v\u1ec1 nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m.\u00a0B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, s\u1edbm l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, s\u00e1ng kh\u1ecfe.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-an-tren-tran\/\">M\u1ee5n \u1ea9n tr\u00ean tr\u00e1n: Nguy\u00ean nh\u00e2n, c\u00e1ch nh\u1eadn bi\u1ebft, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-an-co-nen-nan-khong\/\">M\u1ee5n \u1ea9n c\u00f3 n\u00ean n\u1eb7n kh\u00f4ng v\u00e0 nh\u1eefng c\u00e1ch l\u00e0m hay \u0111\u1ea3m b\u1ea3o h\u1ebft m\u1ee5n<\/a><\/li>\n<li><a href=\"http:\/\/okyanos.com\/vi\/mun-an-quanh-mieng\/\">M\u1ee5n \u1ea9n quanh mi\u1ec7ng: Nguy\u00ean nh\u00e2n, c\u00e1ch nh\u1eadn di\u1ec7n, ch\u1eefa an to\u00e0n<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5n \u1ea9n d\u01b0\u1edbi c\u1eb1m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1ee5n \u201ckh\u00f3 \u01b0a\u201d m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i.\u00a0Kh\u00f4ng ch\u1ec9 khi\u1ebfn da s\u1ea7n s\u00f9i, x\u1ea5u x\u00ed, nh\u1eefng n\u1ed1t m\u1ee5n \u1ea9n \u1edf v\u00f9ng n\u00e0y c\u00f2n c\u1ea3nh b\u00e1o nhi\u1ec1u nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n \u1edf c\u1eb1m nh\u01b0 th\u1ebf n\u00e0o? [&#8230;]\n","protected":false},"author":4,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tri-mun"],"_links":{"self":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okyanos.com\/vi\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}